#beautiful Instagram Photos & Videos

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  • It's always an amazing experience to see a storm like this from afar 👀👀👀 Amazing shot, Sydney, Australia.
By @shavnore ❤️
#Sydney #Australia
  • It's always an amazing experience to see a storm like this from afar 👀👀👀 Amazing shot, Sydney, Australia.
    By @shavnore ❤️
    #Sydney #Australia
  • 148 4 32 minutes ago
  • “Back I hated my whole childhood, hated it, hated it, hated it. There was no place for me.” - Sandra Bullock
  • “Back I hated my whole childhood, hated it, hated it, hated it. There was no place for me.” - Sandra Bullock
  • 2,593 45 1 hour ago
  • Meteora, Greece 🇬🇷
💬 What are your thoughts?
😃 Tag someone who needs to see this!
⏰ Follow us for more!
📷 Credits: @minogiannisvalantis
  • Meteora, Greece 🇬🇷
    💬 What are your thoughts?
    😃 Tag someone who needs to see this!
    ⏰ Follow us for more!
    📷 Credits: @minogiannisvalantis
  • 1,325 64 43 minutes ago

Latest Instagram Posts

  • T O D A Y . I S .  T H E .  D A Y!⠀ I used to be obsessed about food. Counting calories. Eating as close to zero calorie "foods" as I could. Diet soda, 100 calorie packs, Smart Ones, sugar free (but artificial sweetener) everything. And then because I was restricting my body of the nutrients it needed, I'd go into full-fledged carb binging. Yo-yoing at it's best. I'm so happy that I am more educated about healthy balanced nutrition now than I was then! That lifestyle wasn't sustainable, and I always felt like I "couldn't have" certain foods, and most of the foods I was eating, I wasn't really enjoying! ⠀
We all know you can't out-exercise a bad diet. As a runner, I was only doing CARDIO and burning tons of calories doing so, but I had NO IDEA how to eat to fuel my body.  I also didn't have the muscles or physique I really wanted just by doing cardio alone... little did I know I'd find a simple and affordable solution later on in life to give me exactly what I wanted!!! (That's for another day).
⠀
So I got a coach, I BECAME a coach, and I joined a fun online health community and I learned for the FIRST TIME, all about clean eating, proper portion size and that it's the QUALITY of what you eat, not the number of calories on the label. I learned how to read labels, I learned why you eat foods paired together & how they give you sustained energy, and why you DON'T eat certain things.⠀
⠀
The biggest TADA moment was when I realized I could actually eat A LOT of food and STILL lose weight!⠀
⠀
As I learned all of these things from educating myself, I began sharing them with others. My passion for nutrition and healthy lifestyle grew as I witnessed other people also having similar success with their weight loss and fitness goals! ⠀
⠀
So it's now 5 1/2 years later, and after a great deal of success with supporting others on their fitness journeys, I NOW have the ULTIMATE tool to help my clients really UNDERSTAND the WHY!
⠀
Are you ready to really learn the basics of healthy eating, to improve your own health and feel confident in your food choices which will totally affect your waistline?
⠀
If the answer is yes, CLICK MY BIO to fill out my app. to reserve your spot!💙
  • T O D A Y . I S . T H E . D A Y!⠀ I used to be obsessed about food. Counting calories. Eating as close to zero calorie "foods" as I could. Diet soda, 100 calorie packs, Smart Ones, sugar free (but artificial sweetener) everything. And then because I was restricting my body of the nutrients it needed, I'd go into full-fledged carb binging. Yo-yoing at it's best. I'm so happy that I am more educated about healthy balanced nutrition now than I was then! That lifestyle wasn't sustainable, and I always felt like I "couldn't have" certain foods, and most of the foods I was eating, I wasn't really enjoying! ⠀
    We all know you can't out-exercise a bad diet. As a runner, I was only doing CARDIO and burning tons of calories doing so, but I had NO IDEA how to eat to fuel my body. I also didn't have the muscles or physique I really wanted just by doing cardio alone... little did I know I'd find a simple and affordable solution later on in life to give me exactly what I wanted!!! (That's for another day).

    So I got a coach, I BECAME a coach, and I joined a fun online health community and I learned for the FIRST TIME, all about clean eating, proper portion size and that it's the QUALITY of what you eat, not the number of calories on the label. I learned how to read labels, I learned why you eat foods paired together & how they give you sustained energy, and why you DON'T eat certain things.⠀

    The biggest TADA moment was when I realized I could actually eat A LOT of food and STILL lose weight!⠀

    As I learned all of these things from educating myself, I began sharing them with others. My passion for nutrition and healthy lifestyle grew as I witnessed other people also having similar success with their weight loss and fitness goals! ⠀

    So it's now 5 1/2 years later, and after a great deal of success with supporting others on their fitness journeys, I NOW have the ULTIMATE tool to help my clients really UNDERSTAND the WHY!

    Are you ready to really learn the basics of healthy eating, to improve your own health and feel confident in your food choices which will totally affect your waistline?

    If the answer is yes, CLICK MY BIO to fill out my app. to reserve your spot!💙
  • 3 1 2 minutes ago
  • 80 5 1 hour ago
  • Saying what you feel is not being rude, it’s called being real.
  • Saying what you feel is not being rude, it’s called being real.
  • 368 9 17 March, 2019
  • You’ll be perfect for the one who truly deserves you.
  • You’ll be perfect for the one who truly deserves you.
  • 368 15 17 March, 2019
  • 419 4 25 February, 2019
  • Lie to me
  • Lie to me
  • 2,546 96 10 August, 2018
  • RESCUE ❤ Swipe left ..... THE BABY BIRD BUCKET .... these baby Blackbirds were found yesterday on the ground heat exhausted dehydrated and lifeless after enduring a 43 degree two day heat wave. No parents could be seen and a nest could not be located. These two baby birds were bought inside to cooler temperatures and rehydrated with lifesaving electrolytes and kept overnight in care until they were strong again. The next morning the parents could be heard singing out for their babies. I then made the amazing baby bird bucket .... drainage holes were placed into the bottom, a stick secured through one of the holes to enable the parents and the babies to get in and out. Leaf litter to mimic the original nest material was placed into the bottom and the bucket secured into a tree with a leafy protective area for shade and shelter for the baby birds close to the area where they were originally found. Now the parents have returned to the baby birds with immediate food in their beaks to resume care for their babies ❤ Just so beautiful ❤ (photos and videos by me ©️)
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 #motivation #wildlife #bird #birds #babybird #australia #heatwave #babybirdbucket #savelives #kindness #reunited #smile #rescue #humanity #love #animals #animallovers #nature #education #animalrescuer #heart #instagood #movie #girl #beautiful #cute #happy #rescue
  • RESCUE ❤ Swipe left ..... THE BABY BIRD BUCKET .... these baby Blackbirds were found yesterday on the ground heat exhausted dehydrated and lifeless after enduring a 43 degree two day heat wave. No parents could be seen and a nest could not be located. These two baby birds were bought inside to cooler temperatures and rehydrated with lifesaving electrolytes and kept overnight in care until they were strong again. The next morning the parents could be heard singing out for their babies. I then made the amazing baby bird bucket .... drainage holes were placed into the bottom, a stick secured through one of the holes to enable the parents and the babies to get in and out. Leaf litter to mimic the original nest material was placed into the bottom and the bucket secured into a tree with a leafy protective area for shade and shelter for the baby birds close to the area where they were originally found. Now the parents have returned to the baby birds with immediate food in their beaks to resume care for their babies ❤ Just so beautiful ❤ (photos and videos by me ©️)
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    #motivation #wildlife #bird #birds #babybird #australia #heatwave #babybirdbucket #savelives #kindness #reunited #smile #rescue #humanity #love #animals #animallovers #nature #education #animalrescuer #heart #instagood #movie #girl #beautiful #cute #happy #rescue
  • 32 7 8 January, 2018
  • 483 13 30 January, 2015