The Scoop on Veggie Burgers ..this is our “G Shock Burger “made in collaboration ...with a client that wanted an alternative to my Bad AssBurger that uses Beans as main ingredient . This one is Spinach , WR , Quinoa, Carrots, Shallots, Peppers ..a couple secrets ingredients ..Fuel Level High..great as a pre or post workout meal ..aids in the Bodys completion of the Erb’s Cycle and avoidance of muscle cramps caused by lack of Key Minerals yeah I am Science Geek ...don’t let my love of trap music fool ya.. its NOT a game for me ... . My Vegan / Healthy dishes have a lot of preparation Nutrition x Science x Body Demands ( Heart Health-needs as well -preload/after to sustain an intense workout needs key nutrients . After all the heart is one big muscle . People often to fail to realize that and a lot of Atheletes have died of cardiac reasons due to the fact they over worked their heart in endurance and artificial supplements and the body cannot complete erbs cycle naturally then a build up of lactic acid thus causing rhabdo thus forces Heart to work harder ( enlarges the walks) but ..thats another lesson . Big Shot Out to Mr @geebryant_ for hanging in there with me forcing me to Level Up ..and create greatness ..🌱 #blacknursesrock#blackqueen#nurse#nursesofinstagram#blackgirlmagic#naturalnurse#melanin#blacknurses#blackprofessionals#beautifulblackwomen#melanininmedicine#studentnurse#nursingstudent#studentnursetuesday #thernsistas#bossedupnurseclique
International Women’s Appreciation Day: One of the 100 women honourees @theblackmagicnetwork Black Girl Magic Gala 100@is an outstandingly gifted athlete, Olympian, World Champion and one of the most beautiful spirit I have ever met. A true inspiration is @itspsd and we salute you 👑
I have resting cat face and a major distaste for your rules...fools.
I hope you really like Catra because i plann 2 spam ma'am.
Also thanks @unsupervisedcreations for the cool Horde belt buckle and badge. You da best.
Alicia Augello Cook (born January 25, 1981), known professionally as Alicia Keys, is an American singer-songwriter, musician, record producer, actress and philanthropist. A classically-trained pianist, Keys was composing songs by age 12 and was signed at 15 years old by Columbia Records. After disputes with the label, she signed with Arista Records, and later released her debut album, Songs in A Minor, with J Records in 2001. The album was critically and commercially successful, producing her first Billboard Hot 100 number-one single "Fallin'" and selling over 12 million copies worldwide. The album earned Keys five Grammy Awards in 2002. Her second album, The Diary of Alicia Keys (2003), was also a critical and commercial success, spawning successful singles "You Don't Know My Name", "If I Ain't Got You", and "Diary", and selling eight million copies worldwide. The album garnered her an additional four Grammy Awards. Her duet "My Boo" with Usher became her second number-one single in 2004. Keys released her first live album, Unplugged (2005), and became the first woman to have an MTV Unplugged album debut at number one. #aliciakeys#singer#actress#music#voice#beautifulblackwomen#women#knowledgecjanice#mtv#bet#producer#musician#songwriter#philanthropist#grammy#awards#blackpride#blackexcellence#blackhistory#pianist#classical#live#album#america#people
1326 hours ago
LIBN.TV & ISAIDIT MANAGEMENT
WORDS OF SILK Poetry TV SHOW
HOST: Celebrity Interviewer
"Isaidit The Poet" @leo_king_of_jungle_
Invited Special Guest Co-Host
Founder Of ChiLOVe
"Melanie Hogan" @melaniehogan7
Special Studio Guest
Female Poet - Birthday Girl
Award Winning Poet
Actress On Broadway
CEO - Queen - Musician
"Queen Dyna" Blessings!!! @qdpaystyle
BONUS - "QUEEN DYNA" INTERVIEW LINK ON FB
🖤🖤🖤Thank you to all of my wonderful followers who continue to root for me day after day, I want to see us all winning, I appreciate each and every one of you. ✊🏾✊🏾✊🏾
I am rooting for all of you to succeed in whatever it is you are trying to accomplish right now. We are all hungry out here, there is enough room at the table for all of us to eat, we need to all be rooting for each other in our community. Network with one another.we are stronger together.✊🏾✊🏾✊🏾✊🏾✊🏾