#beautyandabeast Instagram Photos & Videos

beautyandabeast - 42.3k posts

Top Posts

  • I was fortunate to fly Concorde a few times. Experiencing reheat on take-off was unbelievable; you’re in the beautiful comfort of your seat while your stomach was ripped out and left on the tarmac 👊👊👊 Driving the #ferrarif12tdf always brings back fond memories 😜🚀🚀🚀💪💪💪 #beautyandabeast #oneofthegreats #firstclasstravel
  • I was fortunate to fly Concorde a few times. Experiencing reheat on take-off was unbelievable; you’re in the beautiful comfort of your seat while your stomach was ripped out and left on the tarmac 👊👊👊 Driving the #ferrarif12tdf always brings back fond memories 😜🚀🚀🚀💪💪💪 #beautyandabeast #oneofthegreats #firstclasstravel
  • 2,440 19 29 July, 2019
  • 🖤
  • 🖤
  • 2,485 19 29 July, 2019
  • Twin Turbo Supra... $30,000 cash.. 5x ENTRIES... Nothing more needs to be said except get ENTERED!
  • Twin Turbo Supra... $30,000 cash.. 5x ENTRIES... Nothing more needs to be said except get ENTERED!
  • 13,690 312 20 July, 2019
  • CRANK UP your volume!! 🔉🔉Then get ENTERED for your chance to WIN before the Aug. 18th DEADLINE..
  • CRANK UP your volume!! 🔉🔉Then get ENTERED for your chance to WIN before the Aug. 18th DEADLINE..
  • 6,911 124 31 July, 2019
  • Oh and guess what... It comes with $30,000 too!! So get ENTERED before the Aug. 18th DEADLINE for your chance to WIN!
  • Oh and guess what... It comes with $30,000 too!! So get ENTERED before the Aug. 18th DEADLINE for your chance to WIN!
  • 22,026 238 23 July, 2019
  • Bring on the #BuildSheet!! 🔥🔥🔥
  • Bring on the #BuildSheet !! 🔥🔥🔥
  • 12,913 171 24 July, 2019

Latest Instagram Posts

  • Bis and Tris Baby! On Fridays we FLEX and there’s no better way than to do a full arm workout brought to you by @elitefitnessbhm
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This whole prep I’ve mostly had comments on my arms and how they’ve changed. Instead I kept thinking to myself what about my 🍑 and how hard I’ve worked to lean out in my lower half. 🙈Honestly, it wasn’t until after recording my workouts and seeing the progress I’ve actually made in my arms that I’ve realized what everyone keeps talking about. I’d have to say I’m quite impressed as well. 😂
.
This is so crucial for anyone not just an athlete or a competitor of any kind. Taking progress photos can make the world of difference for your motivation to keep pushing forward and hit those goals. Just when you think you’re not making any progress or you’re not losing anymore weight, reflect back on your progress pictures to remind yourself of how far you’ve come.
@elitefitnessbhm @haleylisenba #flexfriday #noexcuses #keepgoing #armworkout #npcbikiniathlete #bikiniprep #fitnessmotivation #girlswholift #fitmom #fitwife #fitnurse #beautyandabeast #beastmode #feedthebeast #goals
  • Bis and Tris Baby! On Fridays we FLEX and there’s no better way than to do a full arm workout brought to you by @elitefitnessbhm
    .
    This whole prep I’ve mostly had comments on my arms and how they’ve changed. Instead I kept thinking to myself what about my 🍑 and how hard I’ve worked to lean out in my lower half. 🙈Honestly, it wasn’t until after recording my workouts and seeing the progress I’ve actually made in my arms that I’ve realized what everyone keeps talking about. I’d have to say I’m quite impressed as well. 😂
    .
    This is so crucial for anyone not just an athlete or a competitor of any kind. Taking progress photos can make the world of difference for your motivation to keep pushing forward and hit those goals. Just when you think you’re not making any progress or you’re not losing anymore weight, reflect back on your progress pictures to remind yourself of how far you’ve come.
    @elitefitnessbhm @haleylisenba #flexfriday #noexcuses #keepgoing #armworkout #npcbikiniathlete #bikiniprep #fitnessmotivation #girlswholift #fitmom #fitwife #fitnurse #beautyandabeast #beastmode #feedthebeast #goals
  • 20 4 16 August, 2019
  • Boulder Shoulders coming at ya! I’ve gotten so many requests about my arm exercises and the TRUTH is I don’t really focus just on one muscle group when it comes to biceps and triceps. I tend to incorporate them into my split with another muscle group. However my upper body tends to lean out first. .
The key is consistency in the gym, with your training, and your nutrition. The rest will fall into place. . 
What’s helped me is progress pictures. When you see yourself every day, you don’t see the changes that everyone else does. .
This entire workout can be done at home or at the gym so #noexcuses .
DB Lateral side raises 
Low cable side raises 
Wide DB upright row to shoulder press 
Low cable shoulder press
Low cable rear lateral raise 
DB rear lateral raise .
3-5 rounds 10-20 reps 
@elitefitnessbhm @haleylisenba #noexcuses #girlswholift #fitwife #fitmom #fitnurse #bouldershoulders #npcbikiniathlete #fitfam #beautyandabeast #feedthebeast #beastmode
  • Boulder Shoulders coming at ya! I’ve gotten so many requests about my arm exercises and the TRUTH is I don’t really focus just on one muscle group when it comes to biceps and triceps. I tend to incorporate them into my split with another muscle group. However my upper body tends to lean out first. .
    The key is consistency in the gym, with your training, and your nutrition. The rest will fall into place. .
    What’s helped me is progress pictures. When you see yourself every day, you don’t see the changes that everyone else does. .
    This entire workout can be done at home or at the gym so #noexcuses .
    DB Lateral side raises
    Low cable side raises
    Wide DB upright row to shoulder press
    Low cable shoulder press
    Low cable rear lateral raise
    DB rear lateral raise .
    3-5 rounds 10-20 reps
    @elitefitnessbhm @haleylisenba #noexcuses #girlswholift #fitwife #fitmom #fitnurse #bouldershoulders #npcbikiniathlete #fitfam #beautyandabeast #feedthebeast #beastmode
  • 26 2 15 August, 2019