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  • I feel a lot of people can relate to this on different levels....
.
My goals, passions, motivations, and mindset are not where they were a year ago. .
A year ago I wasn’t confident, happy, healthy, or proud. Yes there were moments here and there where I was those things... but not where they SHOULD have been regularly. That’s okay.
.
I can’t say I hit rock bottom with MYSELF, but I can say my unhappiness began to consume me and I was well on my way. .
I don’t even remember HOW I changed my mindset to get my shit together, but I did. I was brave enough to recognize my lifestyle wasn’t healthy like before, my stress and decreased happiness weighed heavy on my shoulders, my body was in the worst shape it had ever been, and my confidence was damn near nonexistent.
.
Why am I saying these things? Because if you’ve never been down this path, you WILL one day. Or maybe you’re just that naive to think you never will... who knows. But those of us that have or currently ARE walking down this new path.... STAY STRONG! .
If you become your best version, ROCK THAT SHIT! Be PROUD! You worked for it and probably went through hell and back to get where you are. But STAY. STRONG. No matter how difficult it may be, don’t revert to your old unhealthy/unhappy ways. You stopped for a reason, so REMEMBER WHY!!! .
Screw what others say... and what they think.... don’t even THINK about what they may be saying about you. Because it DOES NOT MATTER. It’s your life. YOURS. And if you’re happy... fvck’em. Their options don’t matter. This is who YOU are. .
SHINE. SMILE. ENJOY.
.
Let them learn who you are now. Because the old you doesn’t even exist✌🏻#unstoppable #bebetter #confidence #clarity #happiness #newme #bestversion #staystrong #hatersgonnahate
  • I feel a lot of people can relate to this on different levels....
    .
    My goals, passions, motivations, and mindset are not where they were a year ago. .
    A year ago I wasn’t confident, happy, healthy, or proud. Yes there were moments here and there where I was those things... but not where they SHOULD have been regularly. That’s okay.
    .
    I can’t say I hit rock bottom with MYSELF, but I can say my unhappiness began to consume me and I was well on my way. .
    I don’t even remember HOW I changed my mindset to get my shit together, but I did. I was brave enough to recognize my lifestyle wasn’t healthy like before, my stress and decreased happiness weighed heavy on my shoulders, my body was in the worst shape it had ever been, and my confidence was damn near nonexistent.
    .
    Why am I saying these things? Because if you’ve never been down this path, you WILL one day. Or maybe you’re just that naive to think you never will... who knows. But those of us that have or currently ARE walking down this new path.... STAY STRONG! .
    If you become your best version, ROCK THAT SHIT! Be PROUD! You worked for it and probably went through hell and back to get where you are. But STAY. STRONG. No matter how difficult it may be, don’t revert to your old unhealthy/unhappy ways. You stopped for a reason, so REMEMBER WHY!!! .
    Screw what others say... and what they think.... don’t even THINK about what they may be saying about you. Because it DOES NOT MATTER. It’s your life. YOURS. And if you’re happy... fvck’em. Their options don’t matter. This is who YOU are. .
    SHINE. SMILE. ENJOY.
    .
    Let them learn who you are now. Because the old you doesn’t even exist✌🏻 #unstoppable #bebetter #confidence #clarity #happiness #newme #bestversion #staystrong #hatersgonnahate
  • 1 0 3 minutes ago
  • São quatro horas da manhã. Eu tô sem sono, bem sei se vou ter sono algum dia de novo. Que filme, meus senhores... Mais do que isso. É um presente que a Marvel dá aos fãs. Eu só sei que quase nada do que eu imaginei que ia acontecer, aconteceu. Foi uma surpresa atrás de surpresas. Eu apalaudi umas duas vezes, gritei algumas várias, me assustei algumas outras, me choquei outras tantas, comemorei muito... E chorei umas três vezes, durante algum tempo. É um filme emocionante. Não só pra quem acompanha os filmes há dez anos, mas para quem cresceu lendo as histórias, pra quem cresceu tbm criado por Stan Lee e Jack Kirby. É um ode. Uma homenagem gigantesca aos fãs. Aos atores que deram  a cara aos nossos heróis favoritos 
Vingadores: Ultimato.... É uma poesia que inspira poesias. 
#avengers #bebetter #captainamerica #geek #hq #marvel #nerd #oldman #endgame #shieldproject #tattoo #beard
  • São quatro horas da manhã. Eu tô sem sono, bem sei se vou ter sono algum dia de novo. Que filme, meus senhores... Mais do que isso. É um presente que a Marvel dá aos fãs. Eu só sei que quase nada do que eu imaginei que ia acontecer, aconteceu. Foi uma surpresa atrás de surpresas. Eu apalaudi umas duas vezes, gritei algumas várias, me assustei algumas outras, me choquei outras tantas, comemorei muito... E chorei umas três vezes, durante algum tempo. É um filme emocionante. Não só pra quem acompanha os filmes há dez anos, mas para quem cresceu lendo as histórias, pra quem cresceu tbm criado por Stan Lee e Jack Kirby. É um ode. Uma homenagem gigantesca aos fãs. Aos atores que deram a cara aos nossos heróis favoritos
    Vingadores: Ultimato.... É uma poesia que inspira poesias.
    #avengers #bebetter #captainamerica #geek #hq #marvel #nerd #oldman #endgame #shieldproject #tattoo #beard
  • 7 1 7 minutes ago
  • ❤️
  • ❤️
  • 8 2 17 minutes ago
  • Reggel 6-kor azt hallottam, hogy a kisebbik fiam a konyhában ügyködik, reggelit 🥓🥒🍅 🍳készített. Cserébe megterítettem🍽, amikor is kicsúszott a kezemből a gyümölcslé🥤, ami villámgyorsan végigfolyt az asztalon, meg ott, ahol utat talált magának 🤪. S ma még 4 órán át  fogok vezetni, persze dolgozni is. Jujuj 😄 Mai napi indítóm: Mire tanítanak a kevésbé jó dolgok? Türelem..., fókusz, nyugi, végy egy nagy levegőt, lesz ez jobb is 😊♥️🍀. Minél többször alkalmazom, annál rövidebb idő alatt 6 😁 #patient #türelem #morning #breathe #focus #coffee #juice #eggs #bacon #mysonmadeit #ilovehim #relax #bebetter #mainapibenyoilcsi
  • Reggel 6-kor azt hallottam, hogy a kisebbik fiam a konyhában ügyködik, reggelit 🥓🥒🍅 🍳készített. Cserébe megterítettem🍽, amikor is kicsúszott a kezemből a gyümölcslé🥤, ami villámgyorsan végigfolyt az asztalon, meg ott, ahol utat talált magának 🤪. S ma még 4 órán át fogok vezetni, persze dolgozni is. Jujuj 😄 Mai napi indítóm: Mire tanítanak a kevésbé jó dolgok? Türelem..., fókusz, nyugi, végy egy nagy levegőt, lesz ez jobb is 😊♥️🍀. Minél többször alkalmazom, annál rövidebb idő alatt 6 😁 #patient #türelem #morning #breathe #focus #coffee #juice #eggs #bacon #mysonmadeit #ilovehim #relax #bebetter #mainapibenyoilcsi
  • 11 1 43 minutes ago
  • Perhaps this is what this season is all about. Trusting in the unknowns, finding gold in the little things, trading fear of what’s uncertain for freedom to thrive within it. 🥰
  • Perhaps this is what this season is all about. Trusting in the unknowns, finding gold in the little things, trading fear of what’s uncertain for freedom to thrive within it. 🥰
  • 8 1 48 minutes ago
  • Dzień 18 z 50 zaliczony.

Muszę przyznać,  że Slim fit daje popalić ale w porównaniu do tych szybszych treningów czułam się jak na wakacjach. Cieszy mnie to że widzę duża zmianę jeśli chodzi o jakość treningu czyli wykonuje każde ćwiczenie dokładnie,  staram się napinac jak najwięcej mięśni i wytrzymuje wszystko od początku do końca. Kiedyś Slim fit sprawiał mi tyle trudność , że bez żadnego nawet napinania mięśni przerywałam cwiczenia w trakcie. Teraz czuje jakbym miała większą kontrolę nad swoim ciałem. Ciągle jednak walczę z moja głowa 🤣 i to jest najgorsza walka :
-wyzbycie się presji otoczenia
- chudniecie w swoim tempie - zdrowe odżywianie , nie głodzenie -wyzbycie się myślenia wszystko albo nic
-dyscyplina
-silna wola
-robienie tego dla siebie
-balans -cierpliwość 
To jest prawdziwa walka 💪 cwiczenia to wisienka na torcie, przyjemności 👊🥰 #chodagang #fajterka #missionbeachbodyzchodakowska #ewachodakowska #chodakowskaewa #beactivetv #beraw #bebetter #healthyfood #healthylifestyle
  • Dzień 18 z 50 zaliczony.

    Muszę przyznać, że Slim fit daje popalić ale w porównaniu do tych szybszych treningów czułam się jak na wakacjach. Cieszy mnie to że widzę duża zmianę jeśli chodzi o jakość treningu czyli wykonuje każde ćwiczenie dokładnie, staram się napinac jak najwięcej mięśni i wytrzymuje wszystko od początku do końca. Kiedyś Slim fit sprawiał mi tyle trudność , że bez żadnego nawet napinania mięśni przerywałam cwiczenia w trakcie. Teraz czuje jakbym miała większą kontrolę nad swoim ciałem. Ciągle jednak walczę z moja głowa 🤣 i to jest najgorsza walka :
    -wyzbycie się presji otoczenia
    - chudniecie w swoim tempie - zdrowe odżywianie , nie głodzenie -wyzbycie się myślenia wszystko albo nic
    -dyscyplina
    -silna wola
    -robienie tego dla siebie
    -balans -cierpliwość
    To jest prawdziwa walka 💪 cwiczenia to wisienka na torcie, przyjemności 👊🥰 #chodagang #fajterka #missionbeachbodyzchodakowska #ewachodakowska #chodakowskaewa #beactivetv #beraw #bebetter #healthyfood #healthylifestyle
  • 7 2 56 minutes ago
  • Taraaaa... agaiiinnn... testimony by me to Smart Cooker😍🤣jgn di bully ya mak bahasa inggrisnya. Efek belum beli ET ini🙈🤭🤣 menu siang pengen ayam bakar. Tapi mau bakar kayu, panas maaak😱⛱🌤 jadi bakar ayamnya pake smart cooker aja. Gk repot2 bikin bara api🤭kalok api asmara si enak 🤪🤣. Daging empuk, bumbu meresap sampe ke tulang. Oohh noooo... yg belum amanin smart cooker buruan mak. Gk rugi loh punya alat serba bisa kayak smart cooker😍😍😍.
Oya mak ini hari terakhir daftar arisan SC loh. Selanjutnya pembelian SC kudu cash mak😍
Mari bersantap siaaanggg..
yuummmiii🤤🍗🍗🍗 #superteam
#lvbtrainingcenter
#bebetter
#tiraedukids
  • Taraaaa... agaiiinnn... testimony by me to Smart Cooker😍🤣jgn di bully ya mak bahasa inggrisnya. Efek belum beli ET ini🙈🤭🤣 menu siang pengen ayam bakar. Tapi mau bakar kayu, panas maaak😱⛱🌤 jadi bakar ayamnya pake smart cooker aja. Gk repot2 bikin bara api🤭kalok api asmara si enak 🤪🤣. Daging empuk, bumbu meresap sampe ke tulang. Oohh noooo... yg belum amanin smart cooker buruan mak. Gk rugi loh punya alat serba bisa kayak smart cooker😍😍😍.
    Oya mak ini hari terakhir daftar arisan SC loh. Selanjutnya pembelian SC kudu cash mak😍
    Mari bersantap siaaanggg..
    yuummmiii🤤🍗🍗🍗 #superteam
    #lvbtrainingcenter
    #bebetter
    #tiraedukids
  • 1 0 56 minutes ago
  • Dont drink pink drinks? You should!! Like a little berry powerhouse!! Packed with anti-oxidants, vitamins and minerals with a good helping of dietary fibre. It's the perfect morning snack😁 
#DCSchallenge #inittowinit #bebetter
  • Dont drink pink drinks? You should!! Like a little berry powerhouse!! Packed with anti-oxidants, vitamins and minerals with a good helping of dietary fibre. It's the perfect morning snack😁
    #DCSchallenge #inittowinit #bebetter
  • 9 0 57 minutes ago
  • Bits from today’s training...
BTN pull ups & some singles and double front squats!
💃🏼
  • Bits from today’s training...
    BTN pull ups & some singles and double front squats!
    💃🏼
  • 57 3 1 hour ago
  • 🍖🥦 *PRESSURE COOKER* 🥘🥩 🌀 *SPESIFIKASI :* ● *Model :* VPC 22-6L
● *Kapasitas Panci :* 6 Liter
● *Panci dan Tutup :* High grade stainless steel SUS 304, tebal 1,2 mm
● *Pegangan :* Bakelite, sangat tahan panas dan anti leleh
● *Seal :* Silicone Rubber, fungsional dan tahan lama, mudah dilepas-pasang untuk dibersihkan
● *Alas Konduksi Panas :* Sandwich SUS 304 & Aluminium untuk mempercepat dan meratakan distribusi panas. ❤ *BONUS :* Stainless steel Steamer (2), Tutup Kaca + Buku Resep 🌀 *MULTIFUNGSI :* ■ Dapat digunakan sebagai Pressure Cooker maupun Panci Biasa ( dengan tutup kaca).
■ Low Pressure (60 KPa)
Sesuai untuk menjaga kandungan vitamin dan gizi bahan sayuran agar tidak rusak karena overheat
■ High Pressure (100 KPa)
Sesuai untuk mempercepat pematangan daging agar lebih cepat empuk/lunak.
■ Dapat digunakan untuk memasak 2 jenis masakan sekaligus. Dengan adanya 2 buah steamer, Anda dapat memasak hingga 3 tingkat masakan di dalam Pressure Cooker Vienta.
■ Steamer dapat digunakan pula untuk mengukus aneka jenis kue kukus.
■ Effisisensi waktu dan biaya
Memasak hingga 70% lebih cepat di banding panci biasa. 🌀 *FITUR UNGGULAN :* 1. Desain
Full Stainless steel body, Alas konduksi panas, Seal yang mudah dilepas pasang untuk dibersihkan.

2. Terdapat 2 tingkat tekanan kerja sesuai jenis masakan, Low Pressure dan High Pressure.

3. Bakelite yang panjang untuk keamanan penggunaan.

4. Food Grade
Memenuhi Standard Food Grade Internasional, Sertifikasi oleh Balai Besar Kimia Kementrian Perindustrian RI.

5. Safety Cooking
Dengan tiga level tekanan uap, yaitu :
• Pressure Limitting Valve
• Safety Open Preventing Valve
• Safety Window

Masa garansi produk selama 24 bulan

#superteam
#lvbtrainingcenter
#bebetter 
#PressureCooker
  • 🍖🥦 *PRESSURE COOKER* 🥘🥩 🌀 *SPESIFIKASI :* ● *Model :* VPC 22-6L
    ● *Kapasitas Panci :* 6 Liter
    ● *Panci dan Tutup :* High grade stainless steel SUS 304, tebal 1,2 mm
    ● *Pegangan :* Bakelite, sangat tahan panas dan anti leleh
    ● *Seal :* Silicone Rubber, fungsional dan tahan lama, mudah dilepas-pasang untuk dibersihkan
    ● *Alas Konduksi Panas :* Sandwich SUS 304 & Aluminium untuk mempercepat dan meratakan distribusi panas. ❤ *BONUS :* Stainless steel Steamer (2), Tutup Kaca + Buku Resep 🌀 *MULTIFUNGSI :* ■ Dapat digunakan sebagai Pressure Cooker maupun Panci Biasa ( dengan tutup kaca).
    ■ Low Pressure (60 KPa)
    Sesuai untuk menjaga kandungan vitamin dan gizi bahan sayuran agar tidak rusak karena overheat
    ■ High Pressure (100 KPa)
    Sesuai untuk mempercepat pematangan daging agar lebih cepat empuk/lunak.
    ■ Dapat digunakan untuk memasak 2 jenis masakan sekaligus. Dengan adanya 2 buah steamer, Anda dapat memasak hingga 3 tingkat masakan di dalam Pressure Cooker Vienta.
    ■ Steamer dapat digunakan pula untuk mengukus aneka jenis kue kukus.
    ■ Effisisensi waktu dan biaya
    Memasak hingga 70% lebih cepat di banding panci biasa. 🌀 *FITUR UNGGULAN :* 1. Desain
    Full Stainless steel body, Alas konduksi panas, Seal yang mudah dilepas pasang untuk dibersihkan.

    2. Terdapat 2 tingkat tekanan kerja sesuai jenis masakan, Low Pressure dan High Pressure.

    3. Bakelite yang panjang untuk keamanan penggunaan.

    4. Food Grade
    Memenuhi Standard Food Grade Internasional, Sertifikasi oleh Balai Besar Kimia Kementrian Perindustrian RI.

    5. Safety Cooking
    Dengan tiga level tekanan uap, yaitu :
    • Pressure Limitting Valve
    • Safety Open Preventing Valve
    • Safety Window

    Masa garansi produk selama 24 bulan

    #superteam
    #lvbtrainingcenter
    #bebetter
    #PressureCooker
  • 1 3 1 hour ago