#bedtime Instagram Photos & Videos

bedtime - 8.1m posts

Top Posts

  • Some new hand knitted chunky throws ready for opening.... swipe to see them! 🖤
  • Some new hand knitted chunky throws ready for opening.... swipe to see them! 🖤
  • 3,062 58 21 August, 2019
  • Blueberry plants makes the best bed🍃
  • Blueberry plants makes the best bed🍃
  • 5,357 52 14 hours ago
  • Been having some bad dreams lately...I think I could use Penguin’s help! 🐧💤 What’s your favorite childhood bedtime book? Mine was The Missing Piece Meets the Big O.
  • Been having some bad dreams lately...I think I could use Penguin’s help! 🐧💤 What’s your favorite childhood bedtime book? Mine was The Missing Piece Meets the Big O.
  • 27,582 233 23 August, 2019
  • This was a cute moment.., until corgmahm and dad realized they’d have either to ruin it or be stuck sleeping on the floor 😑
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Who do you think is the heaviest sleeper of the bunch? And no, we’re not talking about weight, because that’s obviously @enzocorgipdx 🤭
  • This was a cute moment.., until corgmahm and dad realized they’d have either to ruin it or be stuck sleeping on the floor 😑
    —————————————————————
    Who do you think is the heaviest sleeper of the bunch? And no, we’re not talking about weight, because that’s obviously @enzocorgipdx 🤭
  • 1,600 24 14 hours ago

Latest Instagram Posts

  • Andy & his wife really were exhausted when they came to me for help with their 6 month olds sleep. He was waking regularly throughout the night, unable to self settle back to sleep •
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We discussed his routine, and methods for falling asleep, and came up with a 10 night sleep plan that would see him sleeping better, and napping for longer by the end of the plan •
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As you can see from Andy's review, he woke once on the first night, and has mostly slept through the night since! •
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It can make all the difference to have your evenings back, and a good night sleep, so if this story sounds familier, click the link in my bio to discuss working together.
  • Andy & his wife really were exhausted when they came to me for help with their 6 month olds sleep. He was waking regularly throughout the night, unable to self settle back to sleep •

    We discussed his routine, and methods for falling asleep, and came up with a 10 night sleep plan that would see him sleeping better, and napping for longer by the end of the plan •

    As you can see from Andy's review, he woke once on the first night, and has mostly slept through the night since! •

    It can make all the difference to have your evenings back, and a good night sleep, so if this story sounds familier, click the link in my bio to discuss working together.
  • 2 1 11 hours ago
  • bedtime porn ⛈
  • bedtime porn ⛈
  • 6 1 11 hours ago
  • The face of the child who has just beat me at monopoly 🤬 I feel ashamed pass the wine🥴 #monopoly #bedtime
  • The face of the child who has just beat me at monopoly 🤬 I feel ashamed pass the wine🥴 #monopoly #bedtime
  • 1 1 11 hours ago
  • WHAT MAY BE YOUR BEST SLEEP TIME by @skiman.factual.fitness
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Caption given below is written by @skiman.factual.fitness
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I came across a great topic/research done by Dr. Michael Breus and wanted to share with you on perhaps finding out what type of sleeper you might be.

Basically chronotypes are a termed used to determine whether you are early bird or a night owl.

Bears tend to sleep and wake according to the sun, feeling most energetic during the daytime and having no trouble falling asleep at night. Their peak productivity occurs in the mid-morning and dips during the mid-afternoon slump. They represent 50% of the population.

Wolves (also known as night owls) go to sleep and wake later than others. Their peak productivity happens in the middle of the day and in the evening after everyone else has already logged off. Wolves represent 15-20% of the population.

Lions (also known as early birds) wake up early and are most productive in the morning. They get most of their productivity in before noon, so they’re naturally tired by the evening and go to sleep early. Lions represent 15-20% of the population.

Dolphins are light sleepers who have difficulty following a regular sleep routine due to more frequent nighttime awakenings. Their most productive in the mid-morning to early afternoon. Dolphins represent 10% of the population. (1)

Dr. Breus also has a quiz that you can take in order to find out your own chronotype at thepowerofwhenquiz.com (1)Sleep researcher Dr. Michael Breus popularized the theory of four chronotypes in his 2016 book The Power of When.

Hope that helps!
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#morningperson #sleepytime #sleep #sleepy #nutrition #bedtime #goodsleep #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #stretching #yogafit  #iifym
  • WHAT MAY BE YOUR BEST SLEEP TIME by @skiman.factual.fitness
    -
    Caption given below is written by @skiman.factual.fitness
    -
    I came across a great topic/research done by Dr. Michael Breus and wanted to share with you on perhaps finding out what type of sleeper you might be.

    Basically chronotypes are a termed used to determine whether you are early bird or a night owl.

    Bears tend to sleep and wake according to the sun, feeling most energetic during the daytime and having no trouble falling asleep at night. Their peak productivity occurs in the mid-morning and dips during the mid-afternoon slump. They represent 50% of the population.

    Wolves (also known as night owls) go to sleep and wake later than others. Their peak productivity happens in the middle of the day and in the evening after everyone else has already logged off. Wolves represent 15-20% of the population.

    Lions (also known as early birds) wake up early and are most productive in the morning. They get most of their productivity in before noon, so they’re naturally tired by the evening and go to sleep early. Lions represent 15-20% of the population.

    Dolphins are light sleepers who have difficulty following a regular sleep routine due to more frequent nighttime awakenings. Their most productive in the mid-morning to early afternoon. Dolphins represent 10% of the population. (1)

    Dr. Breus also has a quiz that you can take in order to find out your own chronotype at thepowerofwhenquiz.com (1)Sleep researcher Dr. Michael Breus popularized the theory of four chronotypes in his 2016 book The Power of When.

    Hope that helps!
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    #morningperson #sleepytime #sleep #sleepy #nutrition #bedtime #goodsleep #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #stretching #yogafit #iifym
  • 122 1 11 hours ago