I had an exciting Sunday yesterday. We had our church AGM. Where I was presented with flowers and a card because as of the end Jan 2020 I step down as trustee member and church treasurer 😔 it's been a wonderful 3 years.
Then it was off with the heels and on with the trainers to Hackney Downs to join the Henry family in their annual family and friends FUN DAY!
I didn't actually need trainers as I was the score keeper😂😂😂 It was my first time but I know they have been doing it for about 10 years, it was brilliant!!! I LOVE my friends ❤
Another one for the books! This one was tough because I did my squats at the end instead of staring with that compound lift. Definitely had my legs feeling more fatigued than normal.
1️⃣Leg extensions 5x12
2️⃣Leg curls 5x14
3️⃣KB RDL 4x18
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