✨✨Same robe. Same Pose.✨✨
March 3, 2015 - Jan 26, 2020
Big and fluffy and kinda fro-ish to mature and compact. Sisterlocks change so much!
Please PLEASE enjoy every stage. There is so much I LOVED about the picture on the left. My hair will never look like that again.
Idk what to say to clients when they say “I can’t wait until....” ...sigh 😞 Find something else to think about😂. I’m kidding but for real. Love on your locks. Take pictures and watch your hair transform ✨✨
Imagine what your hair is gonna look like in 2025!!
Left: best shape of my life.
Right: best time of my life.
Here we go again. Showing myself and you what happens when you put fueling your body first over convenience. No I’m not working out yet, but I’m no longer having McDonald’s breakfast because it’s easier than cooking.
This is my post partum journey, and I’m so dang happy to be sharing it with you all. Let’s do this....again...for me 🤎
😳 TRANSFORMATION 😳
*long caption alert*.
These photos were taken exactly a year apart, the photo on the left was taken this weekend during my birthday celebrations, and the photo on the right was from my birthday last year! - .
I find it so crazy that there is almost 3 stone difference between these photos. I tended to hide my size in photos with good angles tbf 😂, so I don’t feel this photo shows how much bigger I really was but still it’s mad to think of the change, both in my figure but also in my confidence and how I thought of myself. - .
ULTIMOS DIAS DEL ESPECIAL 🔥 😍 Especialistas en Extensions de Cabello
Son 💯%Natural. Empezando en $250😍
✔️Microrings ✔️Beaded Weft
✔️Pony Tail ✔️Halo
✔️Retoque de color
✔️Balayage ✔️Color Melt
✔️Highlights ✔️Babyligths ✔️Platinados
✔️Brazilian Blowout ✔️Eye lashes Extensions
Usamos OLAPLEX ❤️ En todos nuestros servicios para cuidar la integridad del cabello de nuestras clientas.
*El precio varia segun el color, largo, cantidad y tècnica.
💁♀️ Inboxme para una consulta rápida 🙂
Ich mag den Montag einfach nicht aber machen wir das Beste daraus.😏 Heute ein Bild aus unserem Gästebad 🙌🏻
Die Bäder hatten noch keine Behandlung mit Hammer und Meißel und sind noch in dem Zustand, wie wir das Haus übernommen haben.
Aber mit ein bisschen Dekoration hier und da sieht alles schon anders aus 😅
Wir sind gerade in der Planung wie wir im,am oder ums Haus weiter machen😊
Ich wünsche euch jetzt erstmal einen schönen Start in die neue Woche 🖤
Out with the old and in with the new! This old pool was completely revamped. We changed the entire shape and size of the pool and added some decking to give it a sleek and modern feel.
Does your swimming pool need a makeover? ☎ Call us on 031 312 1332
📍 52 Henwood Road, Morningside, Durban, 4001
Paint removal can restore the natural beauty of your brick & stone surfaces — just look at the difference made on this home! If you need paint stripping in the Rock Island, Illinois area, contact Midwest Blasting & Coating LLC! #beforeandafter#paintremoval#paintstripping
004 hours ago
Paint removal can restore the natural beauty of your brick & stone surfaces — just look at the difference made on this home! If you need paint stripping in the Shelby, North Carolina area, contact American EcoBlasting! #beforeandafter#paintremoval#paintstripping
004 hours ago
Paint removal can restore the natural beauty of your brick & stone surfaces — just look at the difference made on this home! If you need paint stripping in the Cordele, Georgia area, contact BlastWerx! #beforeandafter#paintremoval#paintstripping
004 hours ago
Paint removal can restore the natural beauty of your brick & stone surfaces — just look at the difference made on this home! If you need paint stripping in the Vanceboro, North Carolina area, contact Complete Mobile Blasting! #beforeandafter#paintremoval#paintstripping
Morning Guys!!! .
It’s John @thehouseofdickenstocks hosting today! Check out this beaut from @inside_the_white_house_ they really have made this kitchen go from a GROTTY to a HOTTY! 🤗❤️😍
Congrats guys, you are in the running to win this months prize from @big_bathroom_shop .
Please make sure you are following all the sexy hosts and the prize giver👇🏼
Hafta sonu biraz abarttıysak ödem atıcı çay ile hafiflemeye ne dersin?
Yaptığınız çayı 1 gün içinde tüketmeniz gerekiyor.
Aşağıdaki malzemeleri ortalama 1 litre suyun içinde ortalama 3-4 dk bekletip süzüyorum. ✔1/2 yeşilçay
✔1 tutam kiraz sapı
✔Bir tutam mısır püskülü
✔1/2 adet çubuk tarçın
✔Ortalama 1 tatlı kaşığı rendelenmiş zencefil
Menzerna Power Lock Ultimate Protection-Üstün Boya Koruma 1 lt 283,33 TL yerine 255,00 TL
Gyeon, Menzerna Boya Koruma ürünleri ve Seramik Kaplama Gaziantep Bölge Bayi
Taşdemir Boya San.Tic.Ltd.Şti.
KURUMSAL WHATSAPP HATTI VE TELEFON 03422355464
Profesyonel Çözümler Sunar
Cep Mobil İçin
Mind made up.
No need for motivation…. got that good ol’ determination.
Let’s do this.
I’m very focused right now on creating more for those who want coaching but are unable to afford 1:1.
I’m hyper aware of my finances right now, got some big goals and will be taking massive action to launch myself in a new direction.
Especially focused on CONNECTION - with my kiddos, clients, those who want more info and my help. CONNECTION - it’s the word that reverberates in my mind these days…
Let’s do this.
Started out at 200g Carbs, 150g Pro, 75g Fat = 2075
Two days now at 150g Carbs, 170g Pro, 80g Fat = 2000
Believe it or not i’m hungry AF today and yesterday.
Its not much of an decrease in food but that volume is shot to shit.
Goal currently is to drop just enough to fit back into my jeans from last year, then a very cautious and slow reverse diet.
Continue to train using less volume (using @Scottmiller5 ’s free template - check out his insta) than last year, more recovery days and still less than 60m /week of structured cardio (except for this week which will be mainly walking -thank you @jadeteta for the advice). I really have tried to be happy with my physique, at least believing that I’m living life with it as such. But to be honest, life with or without abs isn’t better or worse. I just simply don’t like what I see in the mirror and a few spendy drinks out on the town that don’t amount to any real connection with my life just isn’t really worth it right now.
You’re not stuck. Your mind just isn’t made up.
The photo on the left is going TO the retreat & the photo on the right is coming home FROM the retreat. You’d think you would look more excited in the before than the after right?! I didn’t plan on using these photos as a side by side until right now- as I lay in bed thinking about how amazing the impact of this community is.
Surrounding yourself with women who push themselves out of their comfort zone, who are passionate about helping others and want to see you succeed is the best thing you could do for yourself right now.
I am completely exhausted, but there is a fire in me that you wouldn’t believe.
Stay tuned- more to come after a good nights sleep ✨
Every house has weird, unfinished spaces, but the unfinished spaces in my house were just... odd. For example, the cabinet area under my sink didn’t have a bottom to the cabinet. It made storage very awkward. And my cabinets have gorgeous crown molding, but no “top”, so it was impossible to decorate or store anything on top of the cabinets. So this weekend I used the carpentry skills my dad taught me and fixed both weird places! B likes to think he helped 😜 #beforeandafter#womenwithpowertools#carpentryskills#determination#ryobioneplus#womencanbuildshittoo#helpercat