#beforeandafter Instagram Photos & Videos

beforeandafter - 13m posts

Top Posts

  • Happy Wednesday💛✨ I’m all about manifesting my future right now! I make it a point every morning to stand in front of my dream board and visualize myself in every situation I want to be in✨ I make sure to focus on how I’m going to feel in that moment, how excited I get when I’m visualizing myself in the future, literally everything about the situation i want to be in I will visualize myself there. I truly believe that whatever you put out into the universe you will get back! So I’m coming at you this morning with nothing but love, positivity and happiness!🥰 I hope everyone has such an amazing day💕
  • Happy Wednesday💛✨ I’m all about manifesting my future right now! I make it a point every morning to stand in front of my dream board and visualize myself in every situation I want to be in✨ I make sure to focus on how I’m going to feel in that moment, how excited I get when I’m visualizing myself in the future, literally everything about the situation i want to be in I will visualize myself there. I truly believe that whatever you put out into the universe you will get back! So I’m coming at you this morning with nothing but love, positivity and happiness!🥰 I hope everyone has such an amazing day💕
  • 569 33 2 hours ago
  • I filled the car with great finds from Town & Country Antiques in Liberty. Highly recommend this two level well organized antique store if you’re in the area!
  • I filled the car with great finds from Town & Country Antiques in Liberty. Highly recommend this two level well organized antique store if you’re in the area!
  • 102 6 1 hour ago
  • 🎉 ONE YEAR Bariatric check up today!!! Dr. Jon Bruce saved my life!!!! 🙌🏼 forever grateful!!!! If you are contemplating Bariatric surgery of any kind, he is the man to see!!! He works out of Cary and Burlington!! Blessed that a search for a bariatric doctor on my computer worked out wonderfully for me haha Here’s to one year out (March 22nd) and to never seeing this girl on the left again... ✌🏼 and to being the happiest and healthiest I’ve ever been ♥️ HW- 259
SW- 232
CW-144 (according to today’s doc scales)
  • 🎉 ONE YEAR Bariatric check up today!!! Dr. Jon Bruce saved my life!!!! 🙌🏼 forever grateful!!!! If you are contemplating Bariatric surgery of any kind, he is the man to see!!! He works out of Cary and Burlington!! Blessed that a search for a bariatric doctor on my computer worked out wonderfully for me haha Here’s to one year out (March 22nd) and to never seeing this girl on the left again... ✌🏼 and to being the happiest and healthiest I’ve ever been ♥️ HW- 259
    SW- 232
    CW-144 (according to today’s doc scales)
  • 2,829 60 15 hours ago

Latest Instagram Posts

  • Abra a janela, agradece e deixa a luz entrar.. ✨🍃
  • Abra a janela, agradece e deixa a luz entrar.. ✨🍃
  • 1 1 36 seconds ago
  • With a little TLC in all the right places we were able to turn back the hands of time and really showcase this client's natural beauty. She looks stunning, but the true gratification comes from that sparkle that so clearly shines from her eyes and her smile 💕✨⠀
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Swipe right to see the "Before" shot. Results achieved with a PDO thread lift, Botox & filler.⠀
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#anewdayofhealthandbeauty
  • With a little TLC in all the right places we were able to turn back the hands of time and really showcase this client's natural beauty. She looks stunning, but the true gratification comes from that sparkle that so clearly shines from her eyes and her smile 💕✨⠀

    Swipe right to see the "Before" shot. Results achieved with a PDO thread lift, Botox & filler.⠀

    #anewdayofhealthandbeauty
  • 0 1 50 seconds ago
  • Beautiful blonde by Stephany ✨
  • Beautiful blonde by Stephany ✨
  • 1 1 1 minute ago
  • If you don’t ask, you’ll never know. Do you agree? I have some pretty awesome content coming your way and I can’t wait to share them with you. Here is one of them in the meanwhile 💗
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Bookings available. Dm for more info or visit the link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Product list:
@narsissist radiant longwear foundation in Tahoe
@fentybeauty Pro filt’r concealer in 370
@anastasiabeverlyhills brow pomade in chocolate
@hudabeauty desert dusk palette
  • If you don’t ask, you’ll never know. Do you agree? I have some pretty awesome content coming your way and I can’t wait to share them with you. Here is one of them in the meanwhile 💗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Bookings available. Dm for more info or visit the link in bio.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Product list:
    @narsissist radiant longwear foundation in Tahoe
    @fentybeauty Pro filt’r concealer in 370
    @anastasiabeverlyhills brow pomade in chocolate
    @hudabeauty desert dusk palette
  • 1 1 1 minute ago
  • Full brows enhanced her beautiful eyes ✨
  • Full brows enhanced her beautiful eyes ✨
  • 1 1 1 minute ago
  • It’s not WHAT you are that is holding you back. It’s what you THINK you are not.
.
.
“I don’t know enough people”
“I’m not a sales person”
“What if I can’t earn that bonus?”
“I’m not good at posting”
“I’m not good at talking to people”
“I’m really busy”
“I don’t have a lot of time” “I don’t want to annoy people”
“What will everyone think?”
.
.
STOP! Just STOP! .
.
Who said you need to know EVERYTHING before you even START???? .
.
Did you know EVERYTHING about parenting before you had kids? 
Did you know everything about a relationship before you got married? 
Did you know everything before you started a new job?
.
.
NO! You learn as you GO! It’s a journey. It’s an experience. It’s a challenge. .
.
And it’s ALL DOABLE! 
It’s just up to you to get out of your own head.
  • It’s not WHAT you are that is holding you back. It’s what you THINK you are not.
    .
    .
    “I don’t know enough people”
    “I’m not a sales person”
    “What if I can’t earn that bonus?”
    “I’m not good at posting”
    “I’m not good at talking to people”
    “I’m really busy”
    “I don’t have a lot of time” “I don’t want to annoy people”
    “What will everyone think?”
    .
    .
    STOP! Just STOP! .
    .
    Who said you need to know EVERYTHING before you even START???? .
    .
    Did you know EVERYTHING about parenting before you had kids?
    Did you know everything about a relationship before you got married?
    Did you know everything before you started a new job?
    .
    .
    NO! You learn as you GO! It’s a journey. It’s an experience. It’s a challenge. .
    .
    And it’s ALL DOABLE!
    It’s just up to you to get out of your own head.
  • 1 1 2 minutes ago
  • New Brows for sweet Bethannie ❤️ Making them bolder, sleeker & fluffing up those palms! 
All links for bookings & enquiries are in the bio.
  • New Brows for sweet Bethannie ❤️ Making them bolder, sleeker & fluffing up those palms!
    All links for bookings & enquiries are in the bio.
  • 0 1 2 minutes ago
  • 🍦 или 🍫?
⠀
Я всё думала-думала по поводу окрашивания и...
окончательно решила ничего больше не делать😂 Всем огроменное спасибо за комментарии под видео, большинство оказалось того же мнения, что и я))
⠀
Всё-таки женщины — странные существа. Нам постоянно нужна движуха. Свои тёмные? Осветлим до пепельного блонда. Осветлили? Ну нахрен, надо отращивать свой цвет. Отрастили? Нужно снова срочно бежать что-то делать с этим. И так по кругу🤪
⠀
В этот раз я решила слегка притормозить😌
Мне очень нравится сейчас форма стрижки, смягчающая довольно дерзкий образ, нравится мой натуральный цвет, выгодно подчёркивающий достоинства лица.
Периодически думаю насчёт того, чтобы летом поэкспериментировать с длиной, но не уверена, что мне подойдёт ультракороткая стрижка🤔
Так что пока на горизонте будет без изменений😁
  • 🍦 или 🍫?

    Я всё думала-думала по поводу окрашивания и...
    окончательно решила ничего больше не делать😂 Всем огроменное спасибо за комментарии под видео, большинство оказалось того же мнения, что и я))

    Всё-таки женщины — странные существа. Нам постоянно нужна движуха. Свои тёмные? Осветлим до пепельного блонда. Осветлили? Ну нахрен, надо отращивать свой цвет. Отрастили? Нужно снова срочно бежать что-то делать с этим. И так по кругу🤪

    В этот раз я решила слегка притормозить😌
    Мне очень нравится сейчас форма стрижки, смягчающая довольно дерзкий образ, нравится мой натуральный цвет, выгодно подчёркивающий достоинства лица.
    Периодически думаю насчёт того, чтобы летом поэкспериментировать с длиной, но не уверена, что мне подойдёт ультракороткая стрижка🤔
    Так что пока на горизонте будет без изменений😁
  • 67 6 3 minutes ago
  • Before & after on cured rusted area .... ✅ if you have any signs of rust spots on your car come on in to Victor’s Body Shop and them cured and have your car looking like new ☺️🚗👍🏽 Call (904)387-3454 to make your appointment for your free estimate ‼️ #rust #repair #victorsbodyshop #paint #transformation  #beforeandafter
  • Before & after on cured rusted area .... ✅ if you have any signs of rust spots on your car come on in to Victor’s Body Shop and them cured and have your car looking like new ☺️🚗👍🏽 Call (904)387-3454 to make your appointment for your free estimate ‼️ #rust #repair #victorsbodyshop #paint #transformation #beforeandafter
  • 0 0 3 minutes ago
  • Before & After Sitting Room.
  • Before & After Sitting Room.
  • 3 1 3 minutes ago
  • You are never too old to set another goal or to dream a new longing.
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Nunca eres demasiado viejo para establecer otro objetivo o para soñar un nuevo anhelo.
  • You are never too old to set another goal or to dream a new longing.
    -------------
    Nunca eres demasiado viejo para establecer otro objetivo o para soñar un nuevo anhelo.
  • 9 1 3 minutes ago
  • We love a good before & after! Check out this beautiful transformation on a vacant staging done by the team over at @luxe_home_staging
  • We love a good before & after! Check out this beautiful transformation on a vacant staging done by the team over at @luxe_home_staging
  • 3 1 4 minutes ago
  • New Special for Spring!💐 Please mention this post at time of service
  • New Special for Spring!💐 Please mention this post at time of service
  • 4 2 10 minutes ago
  • These photos are about 5 months apart. The photo on the left was when I was hitting my macros each day and stayed within a certain calorie limit. The photo on the right was when I was simply “eating clean” and not tracking calories. In both of these photos I was powerlifting about 6x per week and getting about 8k steps per day. (And obvi the photo on the left I have my self-tanner on lols).
-
Everybody is different and I think you need to find what works best for YOUR body and YOUR mind. I have found through A LOT of trial and error that I like the way I look when I track my calories. I’ve found I am not satisfied with the way I look when I don’t track my calories. For me, it doesn’t matter how much I train….if I’m eating too much food…I gain fat. I think some people can intuitively eat (practice mindful eating) and stay at a body fat percentage they are happy with and they don’t need to track calories…and that’s amazing! For me, I really wish I could simply eat clean and listen to my body, but I need more education and practice on that because I have a pattern of overeating and not knowing when to stop eating before I’m full.
-
Looking at the difference in these photos is crazy to me because the only thing that changed was calories. I want to look my best, but I also care about how I’m feeling on the inside. I don’t want to get TOO obsessed with my calories and fall back into an eating disorder. So here I am being open and honest telling y’all I’m still figuring it out. I’m trying to find a balance between counting my calories, but not becoming too restrictive. I’m trying to focus more on what my body is capable of rather than what it looks like. But I also know that when I’m happy with my body, I do feel more confident. And when I’m more confident I can see a difference in my mood, how I act as a wife, a friend, and even how I perform at work.
-
Comment and share if you can relate to this! Do y’all track calories? Or do y’all intuitively eat? I think we can all agree eating real (not processed) food is best - but I’m still trying to figure out my approach with calories vs. mindful eating. I’d love to hear your thoughts!! #wellnessbringsjoy
  • These photos are about 5 months apart. The photo on the left was when I was hitting my macros each day and stayed within a certain calorie limit. The photo on the right was when I was simply “eating clean” and not tracking calories. In both of these photos I was powerlifting about 6x per week and getting about 8k steps per day. (And obvi the photo on the left I have my self-tanner on lols).
    -
    Everybody is different and I think you need to find what works best for YOUR body and YOUR mind. I have found through A LOT of trial and error that I like the way I look when I track my calories. I’ve found I am not satisfied with the way I look when I don’t track my calories. For me, it doesn’t matter how much I train….if I’m eating too much food…I gain fat. I think some people can intuitively eat (practice mindful eating) and stay at a body fat percentage they are happy with and they don’t need to track calories…and that’s amazing! For me, I really wish I could simply eat clean and listen to my body, but I need more education and practice on that because I have a pattern of overeating and not knowing when to stop eating before I’m full.
    -
    Looking at the difference in these photos is crazy to me because the only thing that changed was calories. I want to look my best, but I also care about how I’m feeling on the inside. I don’t want to get TOO obsessed with my calories and fall back into an eating disorder. So here I am being open and honest telling y’all I’m still figuring it out. I’m trying to find a balance between counting my calories, but not becoming too restrictive. I’m trying to focus more on what my body is capable of rather than what it looks like. But I also know that when I’m happy with my body, I do feel more confident. And when I’m more confident I can see a difference in my mood, how I act as a wife, a friend, and even how I perform at work.
    -
    Comment and share if you can relate to this! Do y’all track calories? Or do y’all intuitively eat? I think we can all agree eating real (not processed) food is best - but I’m still trying to figure out my approach with calories vs. mindful eating. I’d love to hear your thoughts!! #wellnessbringsjoy
  • 27 12 24 minutes ago
  • 15 March , 2019
Today’s lunch 🍱
辦公室病毒🦠太多
連我這個不常感冒的人都中標了😷
-
炒高麗菜
水煮花椰菜
水煮蛋
水煮玉米筍
雞胸肉
地瓜
-
  • 15 March , 2019
    Today’s lunch 🍱
    辦公室病毒🦠太多
    連我這個不常感冒的人都中標了😷
    -
    炒高麗菜
    水煮花椰菜
    水煮蛋
    水煮玉米筍
    雞胸肉
    地瓜
    -
  • 52 6 15 March, 2019
  • 12 March , 2019
不二家 重乳酪切片 💰80
超級好吃的!💯💯💯
真的是我目前吃過的乳酪蛋糕最好吃的~
只是對我來說覺得有點甜😂
  • 12 March , 2019
    不二家 重乳酪切片 💰80
    超級好吃的!💯💯💯
    真的是我目前吃過的乳酪蛋糕最好吃的~
    只是對我來說覺得有點甜😂
  • 27 1 12 March, 2019
  • 2 March , 2019
今天本來應該練背的
結果記成今天是練臀😂
  • 2 March , 2019
    今天本來應該練背的
    結果記成今天是練臀😂
  • 62 5 2 March, 2019
  • 23 February , 2019
今天的飯店終於有健身房了!
喜極而泣😭😭😭
這幾天的飲食不是油就是鹹🤦🏻‍♀️
又不能不吃
所以不運動不行啊啊啊啊~
-
原來這個動作有點難度
腳底板差點抽筋😂
  • 23 February , 2019
    今天的飯店終於有健身房了!
    喜極而泣😭😭😭
    這幾天的飲食不是油就是鹹🤦🏻‍♀️
    又不能不吃
    所以不運動不行啊啊啊啊~
    -
    原來這個動作有點難度
    腳底板差點抽筋😂
  • 67 5 23 February, 2019