#beforeandafter Instagram Photos & Videos

beforeandafter - 13.7m posts

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  • Gold braces because stainless steel is too mainstream 😷.
  • Gold braces because stainless steel is too mainstream 😷.
  • 2,181 31 7 hours ago
  • P R O U D 🙋🏼‍♀️✨
Ni ser 👆🏼...ALLT är möjligt!! Mycket har hänt, både fysiskt och mentalt men aldrig trodde jag att jag kunde nå hit (!)
Jag trodde jag såg ut på ett visst sätt och att det var så det var, men TITTA 👆🏼💃🏼 När man kämpar på varje dag och sedan gör dessa jämförelser - det höjer självförtroende och motivationen till skyarna 💛
M å n d a a a g  igen och ja.. så där seg har den varit.. men jag ser varje dag som en NY chans. Hade man exempelvis en dålig dag igår med mat och mående är idag en ny dag med ny kraft och med fokus mot just DITT mål 💕 meeen.. visst är början av veckan trökig.. längtar redan till helg och ledigt 😏 KRAM på er!
  • P R O U D 🙋🏼‍♀️✨
    Ni ser 👆🏼...ALLT är möjligt!! Mycket har hänt, både fysiskt och mentalt men aldrig trodde jag att jag kunde nå hit (!)
    Jag trodde jag såg ut på ett visst sätt och att det var så det var, men TITTA 👆🏼💃🏼 När man kämpar på varje dag och sedan gör dessa jämförelser - det höjer självförtroende och motivationen till skyarna 💛
    M å n d a a a g igen och ja.. så där seg har den varit.. men jag ser varje dag som en NY chans. Hade man exempelvis en dålig dag igår med mat och mående är idag en ny dag med ny kraft och med fokus mot just DITT mål 💕 meeen.. visst är början av veckan trökig.. längtar redan till helg och ledigt 😏 KRAM på er!
  • 887 40 8 hours ago
  • Monday Motivation🥰

This is my favourite nonscale victory and it will always be! At 25 stone 6 pounds, 62" waist and nearly 30" inch thighs, it's safe to say it was a bit difficult to walk through the turnstiles. When I tried to get through them the first time I had to breathe in and turned to the side so much and barely got through whilst my boyfriend walked through no issues. 
It felt embarrassing especially when it's intended use is for disabled access and pushchairs, I was neither of those and I felt stupid doing it and upset that I couldn't get through a 'normal' person entrance.

But. That turnstile entrance doesn't make me any less worthy than a thinner person.

I wasn't going to let some metal stop me in my tracks, I wanted this, I wanted that entrance and I wanted to walk through it.

Now almost half my waist size and half my bodyweight I can't help but having a spring in my step and a big smile on my face that I can walk through it! No breathing in, no stepping through sideways... I can walk through💓

When the disabled access doors are all open to let people out in the evening, I STILL walk through those turnstiles, because I made that happen, I changed myself to help me get through them💃

Happy Monday to you all🌻

#slimmingworld #slimmingworldjourney #slimwithtamsyn #weightlossjourney #weightloss #losingweight #happy #nonscalevictory #motivation #motivationmonday #inspo #inspiration #healthy #progress #beforeandafter #transformation #foodoptimising #bodymagic #bodypositive #swuk #swfamily #gym
  • Monday Motivation🥰

    This is my favourite nonscale victory and it will always be! At 25 stone 6 pounds, 62" waist and nearly 30" inch thighs, it's safe to say it was a bit difficult to walk through the turnstiles. When I tried to get through them the first time I had to breathe in and turned to the side so much and barely got through whilst my boyfriend walked through no issues.
    It felt embarrassing especially when it's intended use is for disabled access and pushchairs, I was neither of those and I felt stupid doing it and upset that I couldn't get through a 'normal' person entrance.

    But. That turnstile entrance doesn't make me any less worthy than a thinner person.

    I wasn't going to let some metal stop me in my tracks, I wanted this, I wanted that entrance and I wanted to walk through it.

    Now almost half my waist size and half my bodyweight I can't help but having a spring in my step and a big smile on my face that I can walk through it! No breathing in, no stepping through sideways... I can walk through💓

    When the disabled access doors are all open to let people out in the evening, I STILL walk through those turnstiles, because I made that happen, I changed myself to help me get through them💃

    Happy Monday to you all🌻

    #slimmingworld #slimmingworldjourney #slimwithtamsyn #weightlossjourney #weightloss #losingweight #happy #nonscalevictory #motivation #motivationmonday #inspo #inspiration #healthy #progress #beforeandafter #transformation #foodoptimising #bodymagic #bodypositive #swuk #swfamily #gym
  • 1,191 17 6 hours ago

Latest Instagram Posts

  • I see You in everything☝🏻☝🏻☝🏻
  • I see You in everything☝🏻☝🏻☝🏻
  • 3 1 1 minute ago
  • WOW!!! Look at this gorgeous lady's amazing transformation "I am reinvigorated, with a new healthy body. I have lost 10kg this far and expect to lose even more. I have a new confidence in my body and can sleep on my back again after many years. I prayed and feel that these drops and diet really helped me" ✅Increase your metabolism
✅Burn fat faster
✅Control your appetite 👉SHOP NOW via our website www.weighless123.com.au
  • WOW!!! Look at this gorgeous lady's amazing transformation "I am reinvigorated, with a new healthy body. I have lost 10kg this far and expect to lose even more. I have a new confidence in my body and can sleep on my back again after many years. I prayed and feel that these drops and diet really helped me" ✅Increase your metabolism
    ✅Burn fat faster
    ✅Control your appetite 👉SHOP NOW via our website www.weighless123.com.au
  • 1 1 2 minutes ago
  • BRUSH BRUSH BRUSH - Did you know that brushing your lashes not only keeps them neat and tidy, it also exfoliates dead skin away from the lash line? Don’t forget to brush those lashes daily to keep them healthy and looking beautiful!
  • BRUSH BRUSH BRUSH - Did you know that brushing your lashes not only keeps them neat and tidy, it also exfoliates dead skin away from the lash line? Don’t forget to brush those lashes daily to keep them healthy and looking beautiful!
  • 1 1 2 minutes ago
  • #beforeANDafter “No one ever injured their eyesight by looking on the bright side of nails” ☀️ Definitely feeling like summer with these bright coral dip nails with glitter accents ✨😎
  • #beforeANDafter “No one ever injured their eyesight by looking on the bright side of nails” ☀️ Definitely feeling like summer with these bright coral dip nails with glitter accents ✨😎
  • 0 0 3 minutes ago
  • In the words of Cher from Clueless, “Not a total Betty but a vast improvement.” The truth is this little corner still isn’t done, but as crazy making as renovating can be, you have to take time to acknowledge the improvements you’ve made. And look at those before and afters cause there is little in this process that brings me more joy than before and afters.. this is a mini bonus room in our house that we use as Matt’s tiny home version of an office. It’s mini but awesome (well getting more awesome). Scored the chair and planters on FB marketplace which cost a total of $45 🙌. Here’s hoping those plants can survive in this corner 😬
  • In the words of Cher from Clueless, “Not a total Betty but a vast improvement.” The truth is this little corner still isn’t done, but as crazy making as renovating can be, you have to take time to acknowledge the improvements you’ve made. And look at those before and afters cause there is little in this process that brings me more joy than before and afters.. this is a mini bonus room in our house that we use as Matt’s tiny home version of an office. It’s mini but awesome (well getting more awesome). Scored the chair and planters on FB marketplace which cost a total of $45 🙌. Here’s hoping those plants can survive in this corner 😬
  • 1 1 5 minutes ago
  • Food is not inherently bad.

Carbs don’t make you fat. Fat doesn’t make you fat. And protein doesn’t magically give you muscles.

Bread doesn’t make you fat. Nor does bacon, chocolate, pizza, donuts or burgers. What makes you fat is eating in a calorie surplus - eating too much of these foods and going into a calorie surplus is the reason you won’t lose body fat. Eating one piece of chocolate that fits into your macros won’t have a negative effect on your fat loss goals. If anything, this may help curb your craving and stop a binge on the weekend.

So the key message here is: don’t cut out food groups or food types. Eat within your boundaries. Food is fuel. Carbohydrates provide your body with energy to train and live day-to-day life efficiently. Fats are necessary for hormone production. Many people go on low-carb or low-fat diets, which can be detrimental if these get too low. Focus on a balanced lifestyle and find a “diet” which works for you (one that you can stick to and enjoy for the rest of your life).
  • Food is not inherently bad.

    Carbs don’t make you fat. Fat doesn’t make you fat. And protein doesn’t magically give you muscles.

    Bread doesn’t make you fat. Nor does bacon, chocolate, pizza, donuts or burgers. What makes you fat is eating in a calorie surplus - eating too much of these foods and going into a calorie surplus is the reason you won’t lose body fat. Eating one piece of chocolate that fits into your macros won’t have a negative effect on your fat loss goals. If anything, this may help curb your craving and stop a binge on the weekend.

    So the key message here is: don’t cut out food groups or food types. Eat within your boundaries. Food is fuel. Carbohydrates provide your body with energy to train and live day-to-day life efficiently. Fats are necessary for hormone production. Many people go on low-carb or low-fat diets, which can be detrimental if these get too low. Focus on a balanced lifestyle and find a “diet” which works for you (one that you can stick to and enjoy for the rest of your life).
  • 8 2 7 minutes ago
  • New #skincareblog! We are coming with content and #facts all week.

Let's talk acne.

ac·ne [ˈaknē] The occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face, prevalent chiefly among teenagers - but we all know that it can occur at any stage of life.

Want to know the down and dirty behind acne, click the link in our bio or visit www.mybutterbar.com/blog.
  • New #skincareblog ! We are coming with content and #facts all week.

    Let's talk acne.

    ac·ne [ˈaknē] The occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face, prevalent chiefly among teenagers - but we all know that it can occur at any stage of life.

    Want to know the down and dirty behind acne, click the link in our bio or visit www.mybutterbar.com/blog.
  • 13 1 10 minutes ago
  • Élimination des rayures
  • Élimination des rayures
  • 2 1 2 hours ago
  • 💥Motivation Monday💥
•
I guess I didn’t really even have a clue, I thought “I’m not that bad, and I will NEVER be fit, I’m so big boned that I will never look small. Ive never been strong or had muscle, it just isn’t in it for me”. Oh silly girl, you should have started this so much longer ago!
•
If you are reading this, don’t be like me! Don’t get in your head telling yourself you can’t, YOU CAN!
•
I won’t tell you it has been easy, because it hasn’t been. I have cried, let others get to me, hurt myself, I have wanted to stop I don’t know how many times. But I am so glad I haven’t! I am so glad I pushed through, if I can you can too!!
•
You got this, shine babes!✨
  • 💥Motivation Monday💥

    I guess I didn’t really even have a clue, I thought “I’m not that bad, and I will NEVER be fit, I’m so big boned that I will never look small. Ive never been strong or had muscle, it just isn’t in it for me”. Oh silly girl, you should have started this so much longer ago!

    If you are reading this, don’t be like me! Don’t get in your head telling yourself you can’t, YOU CAN!

    I won’t tell you it has been easy, because it hasn’t been. I have cried, let others get to me, hurt myself, I have wanted to stop I don’t know how many times. But I am so glad I haven’t! I am so glad I pushed through, if I can you can too!!

    You got this, shine babes!✨
  • 52 2 3 hours ago
  • Never Miss a Monday!
•
Slowly but surely getting this strength training thing down, I am learning the right form and I have already increased the weights so much from when I started! I love seeing my muscle definition!!
•
Full workout in story and highlights!
•
💥Don’t forget to double tap and save for later, whether you are lightweight or heavy this workout will burn!💥
  • Never Miss a Monday!

    Slowly but surely getting this strength training thing down, I am learning the right form and I have already increased the weights so much from when I started! I love seeing my muscle definition!!

    Full workout in story and highlights!

    💥Don’t forget to double tap and save for later, whether you are lightweight or heavy this workout will burn!💥
  • 29 5 9 hours ago