#beforeandafters Instagram Photos & Videos

beforeandafters - 76k posts

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  • So, I realized that one of the transformations that I never posted was my own🙋🏼‍♀️. I was waiting to get a few months under my belt to take an after picture📸 but we came out with some other exciting things to focus on and now that I've colored my hair, comparing it won't be as easy.

So you guys will just have to settle for the amazing differences I was seeing in only the first few washes🚿. The time difference between the first set of pictures is only four days🤯. FOUR days for stronger, smoother, and more manageable hair. The benefits don't stop there but it's been a long day and adjectives aren't coming easy lol.

The last picture in the set is the last picture of my hair before it was dyed. My hair hasn't looked that healthy and good since high school - borderline 4 years ago👶🏼. I put in minimal product that day because I knew it was gonna get done at the salon and it STILL looked amazing.

What are you waiting for? What's stopping you?
  • So, I realized that one of the transformations that I never posted was my own🙋🏼‍♀️. I was waiting to get a few months under my belt to take an after picture📸 but we came out with some other exciting things to focus on and now that I've colored my hair, comparing it won't be as easy.

    So you guys will just have to settle for the amazing differences I was seeing in only the first few washes🚿. The time difference between the first set of pictures is only four days🤯. FOUR days for stronger, smoother, and more manageable hair. The benefits don't stop there but it's been a long day and adjectives aren't coming easy lol.

    The last picture in the set is the last picture of my hair before it was dyed. My hair hasn't looked that healthy and good since high school - borderline 4 years ago👶🏼. I put in minimal product that day because I knew it was gonna get done at the salon and it STILL looked amazing.

    What are you waiting for? What's stopping you?
  • 4 2 37 minutes ago
  • Ima be real with y’all, I don’t give a hot shit about how I look at the gym cuz I’m there to kill my fat so excuse my shitty attire BUT let’s talk about this before and after. August 2018 to a selfie from a week ago. I know I’ve said it before but I’ll say it again: I’m hella proud of how far I’ve come and wow I will root for that little chunky brown girl forever. #mishabale
  • Ima be real with y’all, I don’t give a hot shit about how I look at the gym cuz I’m there to kill my fat so excuse my shitty attire BUT let’s talk about this before and after. August 2018 to a selfie from a week ago. I know I’ve said it before but I’ll say it again: I’m hella proud of how far I’ve come and wow I will root for that little chunky brown girl forever. #mishabale
  • 17 1 1 hour ago
  • Check out Michaela! I’m so proud of her! Amazing!! This could be you too😘 .
“I have been overweight for as long as I can remember. Before I started this 21 day program, I was at the highest weight of my life. I went out to eat for almost every meal and ordered whatever I wanted. I never worked out. .
I never had any energy despite sleeping all the time. I felt so ashamed of my weight. I dreaded getting dressed in the morning because none of my clothes fit right, but I was in such denial about the weight I had gained.
.
I ate lots of processed foods and fast food and my portion sizes were out of control. The 21 Day meal plan made eating healthy SO simple. It’s such an easy meal plan to follow and has really helped me make healthier food choices. .
My life has completed changed. I use my colored containers to help me put the right portions of the right foods in my body. It’s taught me the importance of eating clean, whole foods in the proper portions. I never feel deprived or hungry.
.
I FEEL AMAZING! It’s really hard for me to put it into words. I have never felt like this in my entire life. I have so much energy. I am WAY more confident. 🙌🏼 I can do SO many things that I never could do before. Physically, I can keep up with my 3-year-old godson and I can do push-ups and burpees.👊🏼 At first, my inspiration was my family, my friends, my future husband, and my future kids. But now, I’m my own inspiration. I’ve proven to myself that I can do anything I set my mind to.”❤️ .
All you gotta do is say “I’m ready”, and we will rise up together sister. Enrollment for my Transform your Life bootcamp is taking place now. Don’t let fear hold you back, from what you are capable of🙌🏼❤️
  • Check out Michaela! I’m so proud of her! Amazing!! This could be you too😘 .
    “I have been overweight for as long as I can remember. Before I started this 21 day program, I was at the highest weight of my life. I went out to eat for almost every meal and ordered whatever I wanted. I never worked out. .
    I never had any energy despite sleeping all the time. I felt so ashamed of my weight. I dreaded getting dressed in the morning because none of my clothes fit right, but I was in such denial about the weight I had gained.
    .
    I ate lots of processed foods and fast food and my portion sizes were out of control. The 21 Day meal plan made eating healthy SO simple. It’s such an easy meal plan to follow and has really helped me make healthier food choices. .
    My life has completed changed. I use my colored containers to help me put the right portions of the right foods in my body. It’s taught me the importance of eating clean, whole foods in the proper portions. I never feel deprived or hungry.
    .
    I FEEL AMAZING! It’s really hard for me to put it into words. I have never felt like this in my entire life. I have so much energy. I am WAY more confident. 🙌🏼 I can do SO many things that I never could do before. Physically, I can keep up with my 3-year-old godson and I can do push-ups and burpees.👊🏼 At first, my inspiration was my family, my friends, my future husband, and my future kids. But now, I’m my own inspiration. I’ve proven to myself that I can do anything I set my mind to.”❤️ .
    All you gotta do is say “I’m ready”, and we will rise up together sister. Enrollment for my Transform your Life bootcamp is taking place now. Don’t let fear hold you back, from what you are capable of🙌🏼❤️
  • 4 1 1 hour ago
  • Combo brows for the win today!!! This is machine shading and microblading!!
  • Combo brows for the win today!!! This is machine shading and microblading!!
  • 17 6 2 hours ago
  • 20,000 crunches in 30 minutes – it sounds impossible to achieve, but it’s now a reality with EMSculpt®! We are proud to be the first clinic in the Okanagan Valley to offer this muscle building and fat burning treatment at the clinic. Cut abs and a fuller, rounder booty await!
.
Book in for a consultation to learn more.
  • 20,000 crunches in 30 minutes – it sounds impossible to achieve, but it’s now a reality with EMSculpt®! We are proud to be the first clinic in the Okanagan Valley to offer this muscle building and fat burning treatment at the clinic. Cut abs and a fuller, rounder booty await!
    .
    Book in for a consultation to learn more.
  • 27 1 2 hours ago
  • It's a slow process, But quitting won't speed it up. Awesome transformation Bek!!! 💪
  • It's a slow process, But quitting won't speed it up. Awesome transformation Bek!!! 💪
  • 5 2 3 hours ago
  • Is it too late for transformation Tuesday? @katiebell_hair changes lives with these shags and curtain bangs!
  • Is it too late for transformation Tuesday? @katiebell_hair changes lives with these shags and curtain bangs!
  • 42 4 3 hours ago
  • Pada dasarnya sarapan pagi memiliki banyak manfaat penting bagi tubuh. Nah, bagi Anda yang masih sering melewatkan waktu sarapan ada baiknya baca 10 manfaat sarapan bagi kesehatan tubuh berikut ini.

Memberikan Energi Lebih
Tubuh memerlukan energi yang cukup untuk menjalankan aktivitas di pagi hari dan energi tersebut dapat diperoleh dari sarapan pagi. Hal ini membuat tubuh tetap fit dan tidak cepat lelah. 
Menyegarkan Otak
Manfaat sarapan juga baik untuk otak Anda. Otak juga mendapatkan nutrisi dari sarapan sehingga otak Anda dapat berpikir lebih baik dan cepat.

Menjaga Konsentrasi
Sarapan juga diketahui dapat memperbaiki kemampuan berpikir Anda dan menjaga Anda agar tetap fokus dalam melakukan pekerjaan atau aktivitas.

Mencegah Penyakit Maag
Sarapan pagi membuat lambung terisi makanan sehingga dapat menetralisir asam lambung. Lambung yang terlalu lama kosong dapat mengakibatkan rasa perih di lambung dan berakibat sakit maag.

Menyehatkan Tubuh

Menghindari Makan Tak Terkontrol
Sarapan pagi menghindarkan Anda dari rasa lapar berlebih. Jika tidak sarapan, yang terjadi adalah rasa lapar mengakibatkan porsi makan siang menjadi lebih banyak dan mengonsumsi banyak camilan. Dari camilan-camilan inilah dapat menyebabkan kegemukan. 
Menambah Nutrisi dan Meningkatkan Energi Tubuh

Penurunan Berat Badan Tubuh
Mengkonsumsi makanan sehat pada saat bangun tidur dapat memberi peningkatan metabolisme tubuh, jika Anda sedang dalam program diet, hal yang diinginkan adalah meningkatkan metabolisme tubuh untuk membakar lemak

Mengurangi Resiko Stres
Dalam keadaan perut kosong di pagi hari dengan aktifitas padat serta tekanan pekerjaan yang tinggi dan ditambah dengan kondisi cuaca yang tidak baik akan membuat Anda mudah stres. Maka, manfaat sarapan pagi itu adalah mengurangi resiko stres tersebut.

#diet #dietsehat #dietsantai #dietkenyang #dietalami #detox #detoxsemangka #detoxsemangkasherentwilson #realfood #hidupsehat #makansehat #gayahidupsehat #olahraga #polahidupsehat #beforeandafters #beforeafter #beforeandafterweightloss
  • Pada dasarnya sarapan pagi memiliki banyak manfaat penting bagi tubuh. Nah, bagi Anda yang masih sering melewatkan waktu sarapan ada baiknya baca 10 manfaat sarapan bagi kesehatan tubuh berikut ini.

    Memberikan Energi Lebih
    Tubuh memerlukan energi yang cukup untuk menjalankan aktivitas di pagi hari dan energi tersebut dapat diperoleh dari sarapan pagi. Hal ini membuat tubuh tetap fit dan tidak cepat lelah.
    Menyegarkan Otak
    Manfaat sarapan juga baik untuk otak Anda. Otak juga mendapatkan nutrisi dari sarapan sehingga otak Anda dapat berpikir lebih baik dan cepat.

    Menjaga Konsentrasi
    Sarapan juga diketahui dapat memperbaiki kemampuan berpikir Anda dan menjaga Anda agar tetap fokus dalam melakukan pekerjaan atau aktivitas.

    Mencegah Penyakit Maag
    Sarapan pagi membuat lambung terisi makanan sehingga dapat menetralisir asam lambung. Lambung yang terlalu lama kosong dapat mengakibatkan rasa perih di lambung dan berakibat sakit maag.

    Menyehatkan Tubuh

    Menghindari Makan Tak Terkontrol
    Sarapan pagi menghindarkan Anda dari rasa lapar berlebih. Jika tidak sarapan, yang terjadi adalah rasa lapar mengakibatkan porsi makan siang menjadi lebih banyak dan mengonsumsi banyak camilan. Dari camilan-camilan inilah dapat menyebabkan kegemukan.
    Menambah Nutrisi dan Meningkatkan Energi Tubuh

    Penurunan Berat Badan Tubuh
    Mengkonsumsi makanan sehat pada saat bangun tidur dapat memberi peningkatan metabolisme tubuh, jika Anda sedang dalam program diet, hal yang diinginkan adalah meningkatkan metabolisme tubuh untuk membakar lemak

    Mengurangi Resiko Stres
    Dalam keadaan perut kosong di pagi hari dengan aktifitas padat serta tekanan pekerjaan yang tinggi dan ditambah dengan kondisi cuaca yang tidak baik akan membuat Anda mudah stres. Maka, manfaat sarapan pagi itu adalah mengurangi resiko stres tersebut.

    #diet #dietsehat #dietsantai #dietkenyang #dietalami #detox #detoxsemangka #detoxsemangkasherentwilson #realfood #hidupsehat #makansehat #gayahidupsehat #olahraga #polahidupsehat #beforeandafters #beforeafter #beforeandafterweightloss
  • 37 1 4 hours ago