#beforeandafterweightloss Instagram Photos & Videos

beforeandafterweightloss - 626.7k posts

Top Posts

  • 😕 If you don't know how to start #ketodiet properly or do you want to lose possibly 5-10 lbs in the first week? Click the link in BIO
-
Follow @low.carb_natalie for more tips, tricks, and recipes. 👌🏼⁣
  • 😕 If you don't know how to start #ketodiet properly or do you want to lose possibly 5-10 lbs in the first week? Click the link in BIO
    -
    Follow @low.carb_natalie for more tips, tricks, and recipes. 👌🏼⁣
  • 1,440 21 11 hours ago

Latest Instagram Posts

  • Type YES if you agree. Drop 💗 if you like. Follow @health.wealth9
For Daily Health Improvement Vibes.
..
Self-care is also not arguing with people who are
committed to misunderstanding you.
#powerofpositivity
  • Type YES if you agree. Drop 💗 if you like. Follow @health.wealth9
    For Daily Health Improvement Vibes.
    ..
    Self-care is also not arguing with people who are
    committed to misunderstanding you.
    #powerofpositivity
  • 1 1 3 hours ago
  • New hair color and like 100 pounds later. 😩 I think the old picture is from around 2016/2017.
  • New hair color and like 100 pounds later. 😩 I think the old picture is from around 2016/2017.
  • 2 3 4 hours ago
  • This before pic was a few months before @bigworm310 and I started our weight-loss journey. 
I had already tried and failed to get on a healthy path so many times before May of 2018. Idk what changed that time, but it’s led me here. It just stuck. 
I didn’t start my weight-loss with the @21daymealplan. But after having lost 30lbs on my own I stalled...I found the plan on @jasminelosingit page, she really inspired me and I decided to go for it. But it wasn’t until about a month after buying it that I started it, as soon as I started it 💥 I started seeing results again. With the help of the plan and my awesome trainer @nlo_fitness I’ve been able to really get where I want to be. 
Still have some way to go but slowly but surely I’m getting there. **Link in my bio**
  • This before pic was a few months before @bigworm310 and I started our weight-loss journey.
    I had already tried and failed to get on a healthy path so many times before May of 2018. Idk what changed that time, but it’s led me here. It just stuck.
    I didn’t start my weight-loss with the @21daymealplan. But after having lost 30lbs on my own I stalled...I found the plan on @jasminelosingit page, she really inspired me and I decided to go for it. But it wasn’t until about a month after buying it that I started it, as soon as I started it 💥 I started seeing results again. With the help of the plan and my awesome trainer @nlo_fitness I’ve been able to really get where I want to be.
    Still have some way to go but slowly but surely I’m getting there. **Link in my bio**
  • 57 3 4 hours ago
  • With a lot of talk around this time of year about #summerbodiesaremadeinwinter and all that, challenges starting and comp season flooding our news feed with gorgeous fit bodies... a lot of people will be contemplating their next step and whether they should start working on that summer body... from someone who is forever working on their summer body let me tell you this... yes it isn’t always easy... life isn’t easy...dedicating time to your health and fitness can seem too hard when living a busy life, but the reality is, YOUR HEALTH is worth it! The added bonus of feeling and looking your best is even more of a sweetener. 8 weeks, 12 weeks, whatever program you choose may not get you to your perfect “summer body” but it sure gets you closer than you were before. This is usually the time of year I seem to be able to be super focussed and dedicated so I sure will be one of those striving to better myself even more so in coming weeks. I posted this pic previously and had people asking if I’d achieved that in 8 weeks..... ummm no... there is almost 7 YEARS between these pics and a lot of persistence and consistency in between as well as a lot of ups and downs, twists and turns, failures and successes. I am definitely not back at where I am on the right at the moment but I am far from where I was on the left.... if you are looking for a sign to commit to yourself and your health goals... this is it... know it is possible. Your only limitation is YOU. 
Although I’ll be tweaking “challenge/program op summer 2019/20” to suit me, I will be here working alongside friends doing #challenge23 and am here to support anyone who needs it! Having been very successful in this exact challenge the last few years I can hand on heart say it can be life changing... give it a go xx
•
•
•
•
#weightlossmotivation #weightlosstransformation #weightlossupport #weightlossjourney #reclaimingyou #beforeandafter #postpartum #postpartumbody #fitfouroh #beforeandafterweightloss #fitisthenewskinny #f45 #fitmom #weightloss #musclegain #fitnessjourney #healthylifestyle #wellbeing  #f45training #f45challenge #f458weekchallenge #f45ers #f45winner #f45transformation #f45fitness #throwbackthursday
  • With a lot of talk around this time of year about #summerbodiesaremadeinwinter and all that, challenges starting and comp season flooding our news feed with gorgeous fit bodies... a lot of people will be contemplating their next step and whether they should start working on that summer body... from someone who is forever working on their summer body let me tell you this... yes it isn’t always easy... life isn’t easy...dedicating time to your health and fitness can seem too hard when living a busy life, but the reality is, YOUR HEALTH is worth it! The added bonus of feeling and looking your best is even more of a sweetener. 8 weeks, 12 weeks, whatever program you choose may not get you to your perfect “summer body” but it sure gets you closer than you were before. This is usually the time of year I seem to be able to be super focussed and dedicated so I sure will be one of those striving to better myself even more so in coming weeks. I posted this pic previously and had people asking if I’d achieved that in 8 weeks..... ummm no... there is almost 7 YEARS between these pics and a lot of persistence and consistency in between as well as a lot of ups and downs, twists and turns, failures and successes. I am definitely not back at where I am on the right at the moment but I am far from where I was on the left.... if you are looking for a sign to commit to yourself and your health goals... this is it... know it is possible. Your only limitation is YOU.
    Although I’ll be tweaking “challenge/program op summer 2019/20” to suit me, I will be here working alongside friends doing #challenge23 and am here to support anyone who needs it! Having been very successful in this exact challenge the last few years I can hand on heart say it can be life changing... give it a go xx




    #weightlossmotivation #weightlosstransformation #weightlossupport #weightlossjourney #reclaimingyou #beforeandafter #postpartum #postpartumbody #fitfouroh #beforeandafterweightloss #fitisthenewskinny #f45 #fitmom #weightloss #musclegain #fitnessjourney #healthylifestyle #wellbeing #f45training #f45challenge #f458weekchallenge #f45ers #f45winner #f45transformation #f45fitness #throwbackthursday
  • 9 1 4 hours ago
  • 🔥🍑BOOTY AT HOME🍑🔥
-
Swipe👈🏻for individual exercises! Tap the ❤️ if you like this and SAVEEEE🤞🏻 for later!🍑
-
As requested, here is the booty at home! And oh my damn guys it’s killer! Tonight I used my medium BURN band and my heavy HYPR band! However this can be done with NO EQUIPMENT! I went to the bleachers but these can be done anywhere!
-
Repeat each exercise 4xAMRAP(As Many Reps As Possible)!
  • 🔥🍑BOOTY AT HOME🍑🔥
    -
    Swipe👈🏻for individual exercises! Tap the ❤️ if you like this and SAVEEEE🤞🏻 for later!🍑
    -
    As requested, here is the booty at home! And oh my damn guys it’s killer! Tonight I used my medium BURN band and my heavy HYPR band! However this can be done with NO EQUIPMENT! I went to the bleachers but these can be done anywhere!
    -
    Repeat each exercise 4xAMRAP(As Many Reps As Possible)!
  • 18 2 5 hours ago
  • Had a tummy tuck revision consultation today and learned that the tummy tuck I did on February 18, 2019 will need to be completely re-done. There should be no grab-able skin and this is how much is left. What the doctor said is he will cut above my belly button and pull the skin down to where the incision should be (UNDER my underwear line) and give me a new belly button.  It’s as if I never had a surgery to begin with. All of the pain, all of the agony, all of the time away from my kids, all of the painkillers - was all for nothing. 😭 The hardest words to hear from the surgeon I saw today was that this DOESN’T happen to people. Revisions, yes. Completely doing a tummy tuck 100% over, just doesn’t happen. 😓 I’m still processing this all but I’m just devastated right now. I appreciate all of your kind words. I will get through this ♥️
  • Had a tummy tuck revision consultation today and learned that the tummy tuck I did on February 18, 2019 will need to be completely re-done. There should be no grab-able skin and this is how much is left. What the doctor said is he will cut above my belly button and pull the skin down to where the incision should be (UNDER my underwear line) and give me a new belly button. It’s as if I never had a surgery to begin with. All of the pain, all of the agony, all of the time away from my kids, all of the painkillers - was all for nothing. 😭 The hardest words to hear from the surgeon I saw today was that this DOESN’T happen to people. Revisions, yes. Completely doing a tummy tuck 100% over, just doesn’t happen. 😓 I’m still processing this all but I’m just devastated right now. I appreciate all of your kind words. I will get through this ♥️
  • 3,251 417 5 hours ago
  • I love this! Literally everyone I have connected with so far has be so positive and supportive! It’s so scary to throw a vulnerable picture up for the world to see and dissect. 😭😳It was even HARDER for me to have friends and family see. However- it has also been freeing! •••• I hope to encourage people, be their freakin hype man 🙌🏼, and show the world that despite what you look like- you are WORTHY. Let’s finish out this week on a positive note!
  • I love this! Literally everyone I have connected with so far has be so positive and supportive! It’s so scary to throw a vulnerable picture up for the world to see and dissect. 😭😳It was even HARDER for me to have friends and family see. However- it has also been freeing! •••• I hope to encourage people, be their freakin hype man 🙌🏼, and show the world that despite what you look like- you are WORTHY. Let’s finish out this week on a positive note!
  • 33 3 5 hours ago
  • The strength of a woman comes in many, many forms. @DanyGarciaCo’s journey to return back the pro stage is one I invite you to follow. She’s the @sevenbucksprod co-founder and founder of @tgcmgmt, manages a massive global enterprise and whose passion for the world’s most disciplined sport - bodybuilding - is real motivation for anyone looking to push themselves to be better. 
We support you! Go Dany! 
#Respect #WinInTheGym #IFBBPro
  • The strength of a woman comes in many, many forms. @DanyGarciaCo’s journey to return back the pro stage is one I invite you to follow. She’s the @sevenbucksprod co-founder and founder of @tgcmgmt, manages a massive global enterprise and whose passion for the world’s most disciplined sport - bodybuilding - is real motivation for anyone looking to push themselves to be better.
    We support you! Go Dany!
    #Respect #WinInTheGym #IFBBPro
  • 17 2 5 hours ago
  • Always focus on bettering yourself daily and never give up! Sit back and go along for the ride... don’t force life!
  • Always focus on bettering yourself daily and never give up! Sit back and go along for the ride... don’t force life!
  • 5 2 5 hours ago
  • Shot this before heading out to run errands this morning and knew it was gonna be nothing but positive vibes all day today and it definitely was true 🙏🏼💪🏼 Be grateful always
  • Shot this before heading out to run errands this morning and knew it was gonna be nothing but positive vibes all day today and it definitely was true 🙏🏼💪🏼 Be grateful always
  • 5 2 5 hours ago
  • Growing and shrinking at the same time😍❤️
-
Oh and obviously angles are everything 💁🏻‍♀️💁🏻‍♀️
  • Growing and shrinking at the same time😍❤️
    -
    Oh and obviously angles are everything 💁🏻‍♀️💁🏻‍♀️
  • 27 4 5 hours ago
  • “Randam agad unang take pa lang, naalala ko diyo yung unang batch ng Bee Sexy...” - Ms. Ivory, satisfied user of our new yet STRONG-formulated Lida Daidaihua Plus!  ORDER NOW: https://magic-potions.com/shop/lida-daidaihua-plus-weight-loss-capsule/

Lida Daidaihua Plus Weight Loss Capsules
GUARANTEED STRONG FORMULATION
350mg per capsule
30 capsules, 1 month supply 🛑 If you want a strong formulation, then this is for you! NO JOKE!

NO DIET OR EXERCISE NEEDED
✔ Fast work, obvious effect
✔ Lose up to 10 kg in a month
✔ Suppress appetite, no hunger
✔ Won’t destroy the metabolic process
✔ Accelerate the burning of fat in the body 🔺Lazada: lazada.com.ph/shop/magic-potions 
#ilovemagicpotions
#realusersrealtestimonials #lida #lidadaidaihua #lidaweightloss #lidaweightloss #beforeandafterweightloss #weightloss #weightlosstransformation #slimmingworld #slimming
  • “Randam agad unang take pa lang, naalala ko diyo yung unang batch ng Bee Sexy...” - Ms. Ivory, satisfied user of our new yet STRONG-formulated Lida Daidaihua Plus! ORDER NOW: https://magic-potions.com/shop/lida-daidaihua-plus-weight-loss-capsule/

    Lida Daidaihua Plus Weight Loss Capsules
    GUARANTEED STRONG FORMULATION
    350mg per capsule
    30 capsules, 1 month supply 🛑 If you want a strong formulation, then this is for you! NO JOKE!

    NO DIET OR EXERCISE NEEDED
    ✔ Fast work, obvious effect
    ✔ Lose up to 10 kg in a month
    ✔ Suppress appetite, no hunger
    ✔ Won’t destroy the metabolic process
    ✔ Accelerate the burning of fat in the body 🔺Lazada: lazada.com.ph/shop/magic-potions
    #ilovemagicpotions
    #realusersrealtestimonials #lida #lidadaidaihua #lidaweightloss #lidaweightloss #beforeandafterweightloss #weightloss #weightlosstransformation #slimmingworld #slimming
  • 1 0 6 hours ago
  • On Wednesday’s we wear pink && Squat heavy💪🏻🍑🔥
-
Since the winning video vote was on the at home booty, I only took videos of my new exercises I tried during my gym lift!!
1️⃣Wide Stance Deadlift
2️⃣Smith Machine Donkey Kicks
3️⃣Smith Machine Leg Press
4️⃣Lying Leg Curls
-
TOMS WERE NOT THE SHOES FOR THE SMITH MACHINE MOVES!!! But I am excited to try these again on Saturday with the proper shoes so I can correct my form! I love getting looks in the gym like “what the hell”, damn these moves burned! It was a great lifting session!!
  • On Wednesday’s we wear pink && Squat heavy💪🏻🍑🔥
    -
    Since the winning video vote was on the at home booty, I only took videos of my new exercises I tried during my gym lift!!
    1️⃣Wide Stance Deadlift
    2️⃣Smith Machine Donkey Kicks
    3️⃣Smith Machine Leg Press
    4️⃣Lying Leg Curls
    -
    TOMS WERE NOT THE SHOES FOR THE SMITH MACHINE MOVES!!! But I am excited to try these again on Saturday with the proper shoes so I can correct my form! I love getting looks in the gym like “what the hell”, damn these moves burned! It was a great lifting session!!
  • 18 4 6 hours ago
  • YALL. Checkout this face transformation from my very first workout selfie to my most recent! WILD. There’s 10 months between these two photos, but about 6 months worth of work because I spent some time on vacations and I was out with a concussion for a while. It just goes to show that consistency pays off!
  • YALL. Checkout this face transformation from my very first workout selfie to my most recent! WILD. There’s 10 months between these two photos, but about 6 months worth of work because I spent some time on vacations and I was out with a concussion for a while. It just goes to show that consistency pays off!
  • 44 2 6 hours ago
  • FOLLOW 👉@weightlossideas_  for the best daily weightloss tips 💪⚡️
.
.
Putting photos like this for the world to see never gets easier 😔 My girlfriend katefert started a movement called the #moretome movement. And here’s mine.⁣
⠀⁣
There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
⠀⁣
But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
⠀⁣
There’s more to me than how I look, just like there’s more to you too. There’s more to all of us than what we just put on Instagram 🎯️️️️️️️️️️️️️️️️️️️️️️️️️️️⁣
⠀⁣
Tag a friend who'd like our profile!⁣
📸 All credits to respective owner(s) // @molsinspire⁣
⁣.
.
  • FOLLOW 👉@weightlossideas_ for the best daily weightloss tips 💪⚡️
    .
    .
    Putting photos like this for the world to see never gets easier 😔 My girlfriend katefert started a movement called the #moretome movement. And here’s mine.⁣
    ⠀⁣
    There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
    ⠀⁣
    But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
    ⠀⁣
    There’s more to me than how I look, just like there’s more to you too. There’s more to all of us than what we just put on Instagram 🎯️️️️️️️️️️️️️️️️️️️️️️️️️️️⁣
    ⠀⁣
    Tag a friend who'd like our profile!⁣
    📸 All credits to respective owner(s) // @molsinspire
    ⁣.
    .
  • 25 1 6 hours ago
  • Friendly reminder to take control of your life. You have the power to do it. You just have to start 💫
Pic quality sucks. I never thought I’d actually look back at half of these old pics but oh how I wish I had tons more 😭
  • Friendly reminder to take control of your life. You have the power to do it. You just have to start 💫
    Pic quality sucks. I never thought I’d actually look back at half of these old pics but oh how I wish I had tons more 😭
  • 61 2 6 hours ago