Wow... She looks so amazing! If you agree, shout “YES”! 😱😱😱
Introducing by @fromgoudatogreat :
Tomorrow marks 22 MONTHS since I started my journey! Smiling with my teeth is getting a little bit easier, my makeup skills are improving and I’m able to make it through a theme park without wanting to collapse. I’d say these past 22 months have been a success! i down ⬇️ 118 lbs with Keto, During times where you’re struggling I believe it’s important to remind yourself that you’ve come a long way and even if you’re up on the scale, you’re not where you were when you started. I’m still so much closer to my goals than I was when I started. It’s a good reminder to me of what I’m working for. I’m on this journey to change my life and become the person I’m meant to be... it’s time to push forward and hit my goals. No more excuses - it’s time to make progress and see new numbers. I’ve got this.
“You are never too old to set another goal or to dream a new dream.” -C.S. Lewis
As we age, it seems to become harder to get out of “our ways”. It becomes harder to change because we are so comfortable with what we’ve always done or always been. Today, I challenge you to challenge your ways and the things you’ve always done or the way you’ve always thought. I challenge you to set a goal you’ve always wanted and to take a step or steps towards that goal.
Type YES if you agree. Drop 💗 if you like. Follow @health.wealth9
For Daily Health Improvement Vibes.
Self-care is also not arguing with people who are
committed to misunderstanding you. #powerofpositivity
113 hours ago
New hair color and like 100 pounds later. 😩 I think the old picture is from around 2016/2017.
Had my one year post-surgery appointment yesterday. My mom - who is always reliable to document our family's history for better or worse - sent me this from the day I left the hospital 5 days after surgery. Down 160 from my highest, 140 since surgery. I haven't been perfect and I'm officially scared straight about being on top of my vitamins but I'm so grateful to my fiance, family, friends, surgical team, trainer (@loudperformancetraining@derock240), and everyone else that has been nothing but supportive and encouraging in this journey this past year. Every bariatric patient has anxiety about feeling like they took the "easy" way out when it couldn't be further from the truth. 99% of the people thay do this do it when all else fails. I can't describe how freeing it is to be able to live a healthy lifestyle that feels and looks good finally!
This before pic was a few months before @bigworm310 and I started our weight-loss journey.
I had already tried and failed to get on a healthy path so many times before May of 2018. Idk what changed that time, but it’s led me here. It just stuck.
I didn’t start my weight-loss with the @21daymealplan. But after having lost 30lbs on my own I stalled...I found the plan on @jasminelosingit page, she really inspired me and I decided to go for it. But it wasn’t until about a month after buying it that I started it, as soon as I started it 💥 I started seeing results again. With the help of the plan and my awesome trainer @nlo_fitness I’ve been able to really get where I want to be.
Still have some way to go but slowly but surely I’m getting there. **Link in my bio**
With a lot of talk around this time of year about #summerbodiesaremadeinwinter and all that, challenges starting and comp season flooding our news feed with gorgeous fit bodies... a lot of people will be contemplating their next step and whether they should start working on that summer body... from someone who is forever working on their summer body let me tell you this... yes it isn’t always easy... life isn’t easy...dedicating time to your health and fitness can seem too hard when living a busy life, but the reality is, YOUR HEALTH is worth it! The added bonus of feeling and looking your best is even more of a sweetener. 8 weeks, 12 weeks, whatever program you choose may not get you to your perfect “summer body” but it sure gets you closer than you were before. This is usually the time of year I seem to be able to be super focussed and dedicated so I sure will be one of those striving to better myself even more so in coming weeks. I posted this pic previously and had people asking if I’d achieved that in 8 weeks..... ummm no... there is almost 7 YEARS between these pics and a lot of persistence and consistency in between as well as a lot of ups and downs, twists and turns, failures and successes. I am definitely not back at where I am on the right at the moment but I am far from where I was on the left.... if you are looking for a sign to commit to yourself and your health goals... this is it... know it is possible. Your only limitation is YOU.
Although I’ll be tweaking “challenge/program op summer 2019/20” to suit me, I will be here working alongside friends doing #challenge23 and am here to support anyone who needs it! Having been very successful in this exact challenge the last few years I can hand on heart say it can be life changing... give it a go xx
🔥🍑BOOTY AT HOME🍑🔥
Swipe👈🏻for individual exercises! Tap the ❤️ if you like this and SAVEEEE🤞🏻 for later!🍑
As requested, here is the booty at home! And oh my damn guys it’s killer! Tonight I used my medium BURN band and my heavy HYPR band! However this can be done with NO EQUIPMENT! I went to the bleachers but these can be done anywhere!
Repeat each exercise 4xAMRAP(As Many Reps As Possible)!
This girl right here — we dream together — we talk business together — we sweat together — we party together — we vacation together — we cry together — we laugh together — we weather the storms together — we celebrate together.
Had a tummy tuck revision consultation today and learned that the tummy tuck I did on February 18, 2019 will need to be completely re-done. There should be no grab-able skin and this is how much is left. What the doctor said is he will cut above my belly button and pull the skin down to where the incision should be (UNDER my underwear line) and give me a new belly button. It’s as if I never had a surgery to begin with. All of the pain, all of the agony, all of the time away from my kids, all of the painkillers - was all for nothing. 😭 The hardest words to hear from the surgeon I saw today was that this DOESN’T happen to people. Revisions, yes. Completely doing a tummy tuck 100% over, just doesn’t happen. 😓 I’m still processing this all but I’m just devastated right now. I appreciate all of your kind words. I will get through this ♥️
I love this! Literally everyone I have connected with so far has be so positive and supportive! It’s so scary to throw a vulnerable picture up for the world to see and dissect. 😭😳It was even HARDER for me to have friends and family see. However- it has also been freeing! •••• I hope to encourage people, be their freakin hype man 🙌🏼, and show the world that despite what you look like- you are WORTHY. Let’s finish out this week on a positive note!
3335 hours ago
The strength of a woman comes in many, many forms. @DanyGarciaCo’s journey to return back the pro stage is one I invite you to follow. She’s the @sevenbucksprod co-founder and founder of @tgcmgmt, manages a massive global enterprise and whose passion for the world’s most disciplined sport - bodybuilding - is real motivation for anyone looking to push themselves to be better.
We support you! Go Dany! #Respect#WinInTheGym#IFBBPro
1725 hours ago
Always focus on bettering yourself daily and never give up! Sit back and go along for the ride... don’t force life!
525 hours ago
Shot this before heading out to run errands this morning and knew it was gonna be nothing but positive vibes all day today and it definitely was true 🙏🏼💪🏼 Be grateful always
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30 capsules, 1 month supply 🛑 If you want a strong formulation, then this is for you! NO JOKE!
On Wednesday’s we wear pink && Squat heavy💪🏻🍑🔥
Since the winning video vote was on the at home booty, I only took videos of my new exercises I tried during my gym lift!!
1️⃣Wide Stance Deadlift
2️⃣Smith Machine Donkey Kicks
3️⃣Smith Machine Leg Press
4️⃣Lying Leg Curls
TOMS WERE NOT THE SHOES FOR THE SMITH MACHINE MOVES!!! But I am excited to try these again on Saturday with the proper shoes so I can correct my form! I love getting looks in the gym like “what the hell”, damn these moves burned! It was a great lifting session!!
YALL. Checkout this face transformation from my very first workout selfie to my most recent! WILD. There’s 10 months between these two photos, but about 6 months worth of work because I spent some time on vacations and I was out with a concussion for a while. It just goes to show that consistency pays off!
4426 hours ago
FOLLOW 👉@weightlossideas_ for the best daily weightloss tips 💪⚡️
Putting photos like this for the world to see never gets easier 😔 My girlfriend katefert started a movement called the #moretome movement. And here’s mine.
There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.
But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.
There’s more to me than how I look, just like there’s more to you too. There’s more to all of us than what we just put on Instagram 🎯️️️️️️️️️️️️️️️️️️️️️️️️️️️
Tag a friend who'd like our profile!
📸 All credits to respective owner(s) // @molsinspire
2516 hours ago
Egg with cheese and one amlu chiclen chorizo link. Also had some pistachios as well.
Friendly reminder to take control of your life. You have the power to do it. You just have to start 💫
Pic quality sucks. I never thought I’d actually look back at half of these old pics but oh how I wish I had tons more 😭
6126 hours ago
@susaliamx nachos for the fam... I just had the chicken 😂. They all said it was so good. Swipe so you can see how the @susaliamx tortilla chips look.