#beginner Instagram Photos & Videos

beginner - 2m posts

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  • #BEGINNER #LEGSTRENGTH⁣⁣
⁣⁣
Ladies, this workout is great if you're new to exercise or just starting with #BBG. Grab your mat, a recovery band and bench and LET'S DO THIS!⁣⁣
⁣⁣
✅ Squat Hold (5 seconds) - 8 reps⁣⁣
✅ Step-Up - 16 reps (8 each side)⁣⁣
✅ Crab Walk - 20 reps (10 each side)⁣⁣
✅ Glute Bridge & Opening - 15 reps ⁣⁣
⁣
3 laps. Let’s do this!!⁣
⁣⁣
www.kaylaitsines.com/app⁣⁣
⁣⁣
#fitness #workout #workoutvideos #fitnesstrainer
  • #BEGINNER #LEGSTRENGTH ⁣⁣
    ⁣⁣
    Ladies, this workout is great if you're new to exercise or just starting with #BBG . Grab your mat, a recovery band and bench and LET'S DO THIS!⁣⁣
    ⁣⁣
    ✅ Squat Hold (5 seconds) - 8 reps⁣⁣
    ✅ Step-Up - 16 reps (8 each side)⁣⁣
    ✅ Crab Walk - 20 reps (10 each side)⁣⁣
    ✅ Glute Bridge & Opening - 15 reps ⁣⁣

    3 laps. Let’s do this!!⁣
    ⁣⁣
    www.kaylaitsines.com/app⁣⁣
    ⁣⁣
    #fitness #workout #workoutvideos #fitnesstrainer
  • 24,934 250 2 October, 2019
  • Över myr och skog, vik hädan vandringsmän. #acrylic #beginner
  • Över myr och skog, vik hädan vandringsmän. #acrylic #beginner
  • 913 13 15 October, 2019

Latest Instagram Posts

  • skittle with short hair bc i needed it 😌  thank u kira for making skittles exist ily.
also yes clown skittles what about it
  • skittle with short hair bc i needed it 😌 thank u kira for making skittles exist ily.
    also yes clown skittles what about it
  • 9 2 21 minutes ago
  • This is my first time listening this song .
and this song is good
Then for the first time,I try playing it on RealDrum .
so, sorry if this is not pleasant to hear 😁
ありがとう 😄

#fykemusic #fyke
#the_edge
#beginner
#kumahaaing
  • This is my first time listening this song .
    and this song is good
    Then for the first time,I try playing it on RealDrum .
    so, sorry if this is not pleasant to hear 😁
    ありがとう 😄

    #fykemusic #fyke
    #the_edge
    #beginner
    #kumahaaing
  • 1 0 24 minutes ago
  • 🔥🔥 ลดกระหน่ำจ้า มาก่อนได้ก่อนไปเลย 🔥🔥 2shot ฟ้อนด์ รอบพิเศษ 1150.- 2 ใบ 2250 โคดถูก!! เฌอปรางปัญแค่ 950.- มิวสิค 🎊 ลดกระหน่ำ 2 shot ฟ้อนเฌอปัญมิวสิคถูกมาก🔥 🔥🔥 รอบ 19 ตค. ✅ ฟ้อนด์ รอบ 2 ลดพิเศษเหลือ 1150.-(จาก1450) รอบพิเศษ ชุดสวยๆเซอร์ไพส์ อลังการจัดเต็ม ✅ ปัญ รอบ 4 ราคา 950.- ชุดกิโมโน 💝💝 รอบ 20 ตค. ✅ เฌอปราง รอบ 5 ราคา 950.- เท่านั้น ✅ ปัญ รอบ 1 ราคา 950. ชุด Kimino ✅ มิวสิค รอบ 7 ราคา 1350.- #cherprangbnk48 #musicbnk48 #punbnk48 #jennisbnk48 #ornbnk48 #noeybnk48
#fondbnk48 #bnk48shop #bnk48market #bnkshop #bnkmarket #2shot #jabaja #บัตรจับมือ #beginner #cgm48 #liverpool #natherinebnk48
#reborn #pupebnk48 #weebnk48 #kaimookbnk48 #kaewbnk48 #bamboobnk48 #ลูกเหล็กเด็กชอบยก
  • 🔥🔥 ลดกระหน่ำจ้า มาก่อนได้ก่อนไปเลย 🔥🔥 2shot ฟ้อนด์ รอบพิเศษ 1150.- 2 ใบ 2250 โคดถูก!! เฌอปรางปัญแค่ 950.- มิวสิค 🎊 ลดกระหน่ำ 2 shot ฟ้อนเฌอปัญมิวสิคถูกมาก🔥 🔥🔥 รอบ 19 ตค. ✅ ฟ้อนด์ รอบ 2 ลดพิเศษเหลือ 1150.-(จาก1450) รอบพิเศษ ชุดสวยๆเซอร์ไพส์ อลังการจัดเต็ม ✅ ปัญ รอบ 4 ราคา 950.- ชุดกิโมโน 💝💝 รอบ 20 ตค. ✅ เฌอปราง รอบ 5 ราคา 950.- เท่านั้น ✅ ปัญ รอบ 1 ราคา 950. ชุด Kimino ✅ มิวสิค รอบ 7 ราคา 1350.- #cherprangbnk48 #musicbnk48 #punbnk48 #jennisbnk48 #ornbnk48 #noeybnk48
    #fondbnk48 #bnk48shop #bnk48market #bnkshop #bnkmarket #2shot #jabaja #บ ัตรจับมือ #beginner #cgm48 #liverpool #natherinebnk48
    #reborn #pupebnk48 #weebnk48 #kaimookbnk48 #kaewbnk48 #bamboobnk48 #ล ูกเหล็กเด็กชอบยก
  • 3 0 24 minutes ago
  • A sketch that I did in school
  • A sketch that I did in school
  • 11 2 34 minutes ago
  • Well, no one ever said it was gonna be easy. 🤷‍♂️
*

And it really isn't. Especially since I have no coach (more specifically, no funds🤣). Practicing technique with a weight I can power clean with (60 kg). Self diagnosis through videos isn't easy but I'll do my best for the sake of improvement. *

First try, as my hip rose first, the whole lift just turned into a bunny hop. That's because my legs initiated the pull slightly earlier than my back. Bar path was out and I jumped like a long jumper. Energy wasted!

Second try, I consciously tried to engage and pull with my back at the same time as I push with my legs to stick the barbell to my body. I also tried to lean back a bit more after the hip contact. Seems like it slightly improved the bar path (altho still not close to perfect at all). And my hop reduced.... Okay.

Need to continue pushing... Technique practice and checking through videos, and nice, knowledgable people commenting 🙏🙏 #technique #clean #learning #oly #olympiclifting #weightlifting #beginner #help #advice #diagnosis #self
  • Well, no one ever said it was gonna be easy. 🤷‍♂️
    *

    And it really isn't. Especially since I have no coach (more specifically, no funds🤣). Practicing technique with a weight I can power clean with (60 kg). Self diagnosis through videos isn't easy but I'll do my best for the sake of improvement. *

    First try, as my hip rose first, the whole lift just turned into a bunny hop. That's because my legs initiated the pull slightly earlier than my back. Bar path was out and I jumped like a long jumper. Energy wasted!

    Second try, I consciously tried to engage and pull with my back at the same time as I push with my legs to stick the barbell to my body. I also tried to lean back a bit more after the hip contact. Seems like it slightly improved the bar path (altho still not close to perfect at all). And my hop reduced.... Okay.

    Need to continue pushing... Technique practice and checking through videos, and nice, knowledgable people commenting 🙏🙏 #technique #clean #learning #oly #olympiclifting #weightlifting #beginner #help #advice #diagnosis #self
  • 6 0 41 minutes ago
  • “I’m not fit enough to F45”
.
F45 is only as hard as you want it to be. Seriously. You choose how fast you go. You choose the weights you use. You choose if you need regressions or progressions from the exercise shown for that day.
It’s why a true beginner can train beside an elite athlete. That’s the magic of F45!.
.
It’s suitable for all fitness levels. It’s also why training with skilled & experienced coaches is so important. Our coaches also correct form & motivate you to train to your personal best. One size does not fit all. But F45 training can be a great fit for most people!
.
“But I have a few injuries”
Our coaches can work with your health professionals & your comfort / confidence level to tailor the training to your unique body. Shoulder injuries, problem knees, back issues. So many of our members have issues & we are happy to support them to still F45. It’s all part of the service we provide so it’s no trouble at all to assist you to F45 safely for how your body works now & into the future
.
We look forward to welcoming you to F45! Start with our 🌟1 WEEK FREE TRIAL 🌟& experience the difference for yourself 👌🏻
.
#f45 #fitfam #pro #beginner #allfitnesslevels #teamtraininglifechanging #support #motivation #believe #achieve #assist #yourlevel #modify #youvegotthis #1weekfreetrial #f45training #broadmeadows #campbellfield #meadowheights #greenvale #dallas #somerton #sydneyrd #camprd #joinus #f45family #f45broadmeadows
  • “I’m not fit enough to F45”
    .
    F45 is only as hard as you want it to be. Seriously. You choose how fast you go. You choose the weights you use. You choose if you need regressions or progressions from the exercise shown for that day.
    It’s why a true beginner can train beside an elite athlete. That’s the magic of F45!.
    .
    It’s suitable for all fitness levels. It’s also why training with skilled & experienced coaches is so important. Our coaches also correct form & motivate you to train to your personal best. One size does not fit all. But F45 training can be a great fit for most people!
    .
    “But I have a few injuries”
    Our coaches can work with your health professionals & your comfort / confidence level to tailor the training to your unique body. Shoulder injuries, problem knees, back issues. So many of our members have issues & we are happy to support them to still F45. It’s all part of the service we provide so it’s no trouble at all to assist you to F45 safely for how your body works now & into the future
    .
    We look forward to welcoming you to F45! Start with our 🌟1 WEEK FREE TRIAL 🌟& experience the difference for yourself 👌🏻
    .
    #f45 #fitfam #pro #beginner #allfitnesslevels #teamtraininglifechanging #support #motivation #believe #achieve #assist #yourlevel #modify #youvegotthis #1weekfreetrial #f45training #broadmeadows #campbellfield #meadowheights #greenvale #dallas #somerton #sydneyrd #camprd #joinus #f45family #f45broadmeadows
  • 5 0 1 hour ago
  • QUESTION.....do I sign up to Scottish indoor champs? (today is last day to register). I’m nowhere close to having competitive times and I’m scheduled for lithotripsy on my kidneys on 13th Nov - champs are 23rd Nov. It was always my goal to get there but I’m wondering if I’m defeated this year. Also, is anyone else going? I would be on my own if I did go 😭
  • QUESTION.....do I sign up to Scottish indoor champs? (today is last day to register). I’m nowhere close to having competitive times and I’m scheduled for lithotripsy on my kidneys on 13th Nov - champs are 23rd Nov. It was always my goal to get there but I’m wondering if I’m defeated this year. Also, is anyone else going? I would be on my own if I did go 😭
  • 10 2 1 hour ago