A new week has begun with a chill in the air and dark skies but after a crisp and calm weekend filled with sunshine we're hopeful some more autumn sun isn't too far away.
If you’re nearby this week then we warmly invite you to join our distillery team to enjoy a taste of our Outer Hebridean shores and hear more of our story here in Tarbert.
Our canteen is open Monday to Saturday from 10am with last orders taken at 4.30pm. Enjoy a bowl of warming soup, freshly baked distillery treats, home made hot chocolate or perhaps an Isle of Harris Gin Martini.
And while we’ve no tours running until March 2020 our retail team will be more than happy to answer any questions you might have.
We look forward to welcoming those visiting our island shores but if you can’t take the long journey to our doors then do keep up to date with us here on Facebook every evening from 7pm.
Wishing you all a great week ahead.
...Não se deixe abalar pelas tempestades da Vida. Seja forte tenha fé.. confie em Deus sempre é busque a força que existe dentro de você #Warriors#Guerreiros não fogem a luta #Being myself #Being strong #Amor próprio Eagle Spirit #Warriors 👊🤜🤕👏👏🙏😇❤
🧘♀️ Ask Nothing of Yourself ❤ Self — Love Note⠀
Take a moment to be at peace with yourself: Ask nothing of yourself!⠀
We pressure ourselves, expect so much, and push. We override our bodies' needs to achieve or get through life. Little by little, our bodies can accumulate stress and emotions through these little and big moments of override and going on automatic.⠀
How about just being with yourself and releasing all pressure and expectation?⠀
Be like earth. It just is.⠀
🌸 Ask Nothing⠀
Just find even one minute and follow along:⠀
❤ Let go of your attention on the outer world, work or school, any stressors or relationships.⠀
❤ Be with your breath. Notice it. Don’t change a thing.⠀
❤ Witness what happens as you sense this moment with no expectations or demands on yourself, no need to change or shift anything. Nothing to accomplish. Feel this moment where there is nothing to do but observe and be with yourself. Expect nothing of yourself.⠀
❤ Give your body any movement or contact/touch that feels soothing or supportive. This could be a self-hug, gentle touch on an area of tension or wherever you are drawn, a rocking movement or moving an area that feels tense at your own pace.⠀
❤ Notice any little shifts in your body. ⠀
🌸 What if...⠀
What if you did this more often?⠀
What if you had more moments of peace and *being*?⠀
Being at peace with yourself is a gift you give yourself and others.⠀
Thanks for practicing today and see what happens if you do this once a day or more often in a day!⠀
I can never sleep when there is a full moon 🌕 how about you? I was going to paint but couldn’t be arsed getting it all out so wrote a moon poem instead.
Humans skeptical about the moon,
Makes believers seem like lunés.
I track my bodily cycle by the phases,
Unconsciously decided, this amazes.
Becoming more & more aware,
The patterns of my nature everywhere.
As I navigate through all these things,
I notice more & more what it brings.
As a Cancer, Sun Moon & Mars,
I’m lead by a paramount of memoirs.
The moon, the ocean, the stars above
I feel so much, I’m completely in love.
When I go out in nature it really helps me switch off from STRESS.
I find the quiet and calmness that surrounds me, allows me to become more quiet and calm inside. I slow down and breath in the fresh air. I enjoy the beauty of what envelopes me. I become really present in the moment and feel grateful for what I have.
For those moments I am in nature I let my worries and thoughts go. Now and again the thoughts pop back into my head and I just let them go.
Take some time to walk or sit in nature.
Enjoy the colours of Autumn.
Take a deep breath and let your body relax.
Breath in the smells of the trees and grass.
Pick up some leaves or kick your feet into the leaves just like a little kid.
Time outside is great medicine, Go and de-stress. #stress#nature#mountains#present#Being#coaching#moments#love#calm#relax#now#beauty#switchoff#alive#grateful#inspire#reconnect#selfcare#happy#peace#joy#fresh#clear#clarity
201 hour ago
Stylish Men's collection.
Message with picture get information.
I've known @khadijahrbz RBz for over 10 years. We first met in Durham, NC. Since then we have both moved away, yet we’re still connected. I'm so excited for her to come to AZ, my home, to host a "ME TIME" workshop at the Star Dance AZ studio on December 14. ✨⭐✴️✴️
I am an advocate for women of all walks of life laying down their titles whether it be mother, wife, entrepreneur, friend, employee etc… and realizing that “You are your most prized possession.” It is imperative that we create space where we can pour into ourselves. 🔑Connecting with Khadijah RBz, a like minded woman who has the ability to aid in empowering other women and supporting their growth, has been essential to the expansion in my own life. Khadijah, a wellness advocate, is ready, willing and able to encourage others to be their purposed self. She supports without judgement and guides with clarity. She drops the seeds and supports their growth. ⭐✨✴️✴️
This is the season for giving, so I implore you to be intentional about giving yourself time and space to tap into your inner peace and prepare for the new year. Khadijah will be sharing the benefits of meditation, tips to practice with ease along with a guided meditation experience. Khadijah creates a space that is comfortable and allows calm, relaxation and focus. 👉🏾 Invest in your inner well-BEing, Check the details and reserve your space. This will be a great end of the year investment, for You! Space is limited 👇🏾 RSVP👇🏾
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." "There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.""Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you.". "If you really want to do something, you'll find a way. If you don't, you'll find an excuse.""The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.""If you are not willing to risk the usual, you will have to settle for the ordinary." #success#love#family#singersongwriter #mahi#being#hrithikroshan#cricketer#engineering