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  • ** Great work **
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  • ** Great work **
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    Čestitamo! 👏
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  • 479 7 4 hours ago
  • “Kedves Család! 
Élek, utazom, élvezem is, de azért hiányoztok. Eleget eszem anya, ne aggódj. Nem szállok be idegen autóba apa, eskü. Igen, vigyázunk egymásra, és igen, mindig együtt megyünk mindenhova. Alszunk is eleget, mélyeket, főleg egy üveg bor után :) Csak vicc volt apu, tedd le a telefont! Nagyon kellemes város Belgrád egyébként, ne aggódjatok a biztonságunk miatt. Ha valaki elrabolna, majd éneklek neki, és hamar elenged. Most ezt nem azért írtam, mert vannak itt emberrablók. Vagyis biztos vannak, mindenhol vannak. Oké, ez rosszul jött ki, légyszi ne pánikoljatok, pár nap múlva úgyis tali! Addig is érezzétek imádatomat a távolból, iszom majd egy alkoholmentes rakiját az egészségetekre! 
Örökké lányotok, Karen”
  • “Kedves Család!
    Élek, utazom, élvezem is, de azért hiányoztok. Eleget eszem anya, ne aggódj. Nem szállok be idegen autóba apa, eskü. Igen, vigyázunk egymásra, és igen, mindig együtt megyünk mindenhova. Alszunk is eleget, mélyeket, főleg egy üveg bor után :) Csak vicc volt apu, tedd le a telefont! Nagyon kellemes város Belgrád egyébként, ne aggódjatok a biztonságunk miatt. Ha valaki elrabolna, majd éneklek neki, és hamar elenged. Most ezt nem azért írtam, mert vannak itt emberrablók. Vagyis biztos vannak, mindenhol vannak. Oké, ez rosszul jött ki, légyszi ne pánikoljatok, pár nap múlva úgyis tali! Addig is érezzétek imádatomat a távolból, iszom majd egy alkoholmentes rakiját az egészségetekre!
    Örökké lányotok, Karen”
  • 106 2 2 hours ago
  • ** Great work **
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🌎Most beautiful pictures of Belgrade🌎
•••••••••••••••••••••••••••••••••••••••••••••••
🌇 BESTOFBELGRADE 🌃 look 👀 location 🎯
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📷 Taken 22.04.19 by @vatovec •••••••••••••••••••••••••••••••••••••••••••••••
Čestitamo! 👏
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Best places to visit and see in #belgrade, #serbia 
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  • ** Great work **
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    🌎Most beautiful pictures of Belgrade🌎
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    🌇 BESTOFBELGRADE 🌃 look 👀 location 🎯
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    Čestitamo! 👏
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    Best places to visit and see in #belgrade , #serbia
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  • 1,143 3 19 hours ago
  • Hey cuties! 🙆🏼‍♀️
Last week was so busy, so my breakies were same, quick and boring... I did not have time for new recipes...😐
But this morning was MY morning and I am so happy about that fact - 
slow and chill, so I had time to make one amazing, sweet breaky, which I am sharing with you right now!
Pancake for breakfast? Oh yeah!
 It’s a BIG YES!💥
Chocolate protein pancake 👉🏼
Place a non-stick pan on the stove over medium heat. If you don’t have non-stick pan, grease it with a bit of coconut oil.
In bowl whisk 3 egg whites well. 🥚🥚🥚
Add bit of cinnamon, vanila extract and 1 scoop (15g) of  chocolate protein powder (I am using Soy Protein Isolate, taste peanut-chocolate chips @peakhungary) and just bit of water for easier mixing. 
Whisk all ingredients for few more minutes very good! 🥄🥄🥄
Pour out the batter into the pan (I got one big pancake). Flip it on another side when bubble start to form on the top. 
Fry gently each side for 2-3 minutes. 
Serve the pancake on plate and put on desired toppings! ✨
My topping suggestion is hazelnut butter with cranberries and dark chocolate from the best nut store @nutsandfruitsbg, fresh strawberries, coconut flakes and bit of cinnamon. 🍓🥜🍫
A simple protein and nutritional breaky is ready! I hope you will like it and, as well, enjoy in your nice day! 👩🏼‍🍳🥞♥️
👇🏼post na srpskom jeziku je u komentaru ispod👇🏼
  • Hey cuties! 🙆🏼‍♀️
    Last week was so busy, so my breakies were same, quick and boring... I did not have time for new recipes...😐
    But this morning was MY morning and I am so happy about that fact -
    slow and chill, so I had time to make one amazing, sweet breaky, which I am sharing with you right now!
    Pancake for breakfast? Oh yeah!
    It’s a BIG YES!💥
    Chocolate protein pancake 👉🏼
    Place a non-stick pan on the stove over medium heat. If you don’t have non-stick pan, grease it with a bit of coconut oil.
    In bowl whisk 3 egg whites well. 🥚🥚🥚
    Add bit of cinnamon, vanila extract and 1 scoop (15g) of chocolate protein powder (I am using Soy Protein Isolate, taste peanut-chocolate chips @peakhungary) and just bit of water for easier mixing.
    Whisk all ingredients for few more minutes very good! 🥄🥄🥄
    Pour out the batter into the pan (I got one big pancake). Flip it on another side when bubble start to form on the top.
    Fry gently each side for 2-3 minutes.
    Serve the pancake on plate and put on desired toppings! ✨
    My topping suggestion is hazelnut butter with cranberries and dark chocolate from the best nut store @nutsandfruitsbg, fresh strawberries, coconut flakes and bit of cinnamon. 🍓🥜🍫
    A simple protein and nutritional breaky is ready! I hope you will like it and, as well, enjoy in your nice day! 👩🏼‍🍳🥞♥️
    👇🏼post na srpskom jeziku je u komentaru ispod👇🏼
  • 203 6 5 hours ago
  • ** Great work **
••••••••••••••••••••••••••••••••••••••••••
🌎Most beautiful pictures of Belgrade🌎
•••••••••••••••••••••••••••••••••••••••••••••••
🌇 BESTOFBELGRADE 🌃 look 👀 location 🎯
•••••••••••••••••••••••••••••••••••••••••••••••
📷 Taken 23.04.19 by @markonni93 •••••••••••••••••••••••••••••••••••••••••••••••
Čestitamo! 👏
Congratulations! 👏
•••••••••••••••••••••
Best places to visit and see in #belgrade, #serbia 
Visit our gallery for more photos of Belgrade🏛🏢💒 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
👉 Follow: @Bestofbelgrade 👈
👉 Hashtag: #Bestofbelgrade 👈
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Tag #bestofbelgrade for a chance to be featured
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® Only original photos ®
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⏩⏩Facebook: Bestofbelgrade ™⏪⏪
•••••••••••••••••••••••••••••••••••••••••• #belgrade #srbija #serbia #visitbelgrade #bestofbelgrade #београд #srbijaslike #belgradephoto #serbiatourism #serbian #srbijainstagram #instagramsrbija #srbija🇷🇸 #hotelmoskva #architecture_best #amazingarchitecture #beogradski #architecture_view #architecture_lovers
  • ** Great work **
    ••••••••••••••••••••••••••••••••••••••••••
    🌎Most beautiful pictures of Belgrade🌎
    •••••••••••••••••••••••••••••••••••••••••••••••
    🌇 BESTOFBELGRADE 🌃 look 👀 location 🎯
    •••••••••••••••••••••••••••••••••••••••••••••••
    📷 Taken 23.04.19 by @markonni93 •••••••••••••••••••••••••••••••••••••••••••••••
    Čestitamo! 👏
    Congratulations! 👏
    •••••••••••••••••••••
    Best places to visit and see in #belgrade , #serbia
    Visit our gallery for more photos of Belgrade🏛🏢💒 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    👉 Follow: @Bestofbelgrade 👈
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    Tag #bestofbelgrade for a chance to be featured
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    •••••••••••••••••••••••••••••••••••••••••• #belgrade #srbija #serbia #visitbelgrade #bestofbelgrade #београд #srbijaslike #belgradephoto #serbiatourism #serbian #srbijainstagram #instagramsrbija #srbija 🇷🇸 #hotelmoskva #architecture_best #amazingarchitecture #beogradski #architecture_view #architecture_lovers
  • 798 4 3 hours ago

Latest Instagram Posts

  • road trip warriors ••• spending hours in the car can be exhausting 😴 but it is much easier when you have views like this 🏔 ☀️ Which view is your favorite - 1, 2, 3, or 4? #BeStreetsMart
  • road trip warriors ••• spending hours in the car can be exhausting 😴 but it is much easier when you have views like this 🏔 ☀️ Which view is your favorite - 1, 2, 3, or 4? #BeStreetsMart
  • 8 2 6 minutes ago
  • Sava Šumanović (1896-1942) was 20th century Serbian painter
  • Sava Šumanović (1896-1942) was 20th century Serbian painter
  • 7 1 9 minutes ago
  • City within a city 🌁
  • City within a city 🌁
  • 6 1 10 minutes ago
  • Počinjemo novu nedelju vrhunskog provoda u Gradskoj! 🎉
🎶 Četvrtak 25.4. - Marijana Jukić i Standby
🍻 Petak 26.4. - Staletović i Alex
🥃 Subota 27.4. - Boris Stjepanović i Milica
🎉 Nedelja 28.4. - Žile Hram i Marijana Jukić
📱 064/987-2704
  • Počinjemo novu nedelju vrhunskog provoda u Gradskoj! 🎉
    🎶 Četvrtak 25.4. - Marijana Jukić i Standby
    🍻 Petak 26.4. - Staletović i Alex
    🥃 Subota 27.4. - Boris Stjepanović i Milica
    🎉 Nedelja 28.4. - Žile Hram i Marijana Jukić
    📱 064/987-2704
  • 21 1 21 minutes ago
  • Poštenje može biti pobeđeno, ali ne i uništeno!
#pravdazamiskovica ⚖✊🏼
  • Poštenje može biti pobeđeno, ali ne i uništeno!
    #pravdazamiskovica ⚖✊🏼
  • 11 1 29 minutes ago
  • Norris Cole ( @norriscole ) and the players of Buducnost were physically assaulted by Crvena Zvezda’s supporters after entering the court for the warm-up.  They were spit on and had objects thrown at them prior to the championship matchup 😱🤦‍♂️ wow
  • Norris Cole ( @norriscole ) and the players of Buducnost were physically assaulted by Crvena Zvezda’s supporters after entering the court for the warm-up. They were spit on and had objects thrown at them prior to the championship matchup 😱🤦‍♂️ wow
  • 702 87 34 minutes ago
  • Part 2

2) cortisol :
Cortisol is a steroid hormone. Like the steroids doctors prescribe for inflammation, one of the main jobs of your body’s naturally occurring cortisol is to keep inflammation from getting out of hand. Cortisol has received a bad reputation as “the stress hormone,” and it’s true that when It’s too high or too low, problems abound, as you’ll soon learn. But cortisol isn’t a villain. It’s an essential survival hormone, responsible for regulating major biological processes including metabolism of fats, carbohydrates, and protein, the responsiveness of your immune system to
infection and inflammation, your hormonal balance, sex drive, and reproduction—as well as your thyroid hormone production.
Cortisol is meant to be secreted by your adrenal glands in a daily. It is highest in the morning, when it gives you a natural surge of energy called the cortisol awakening response (CAR—an easy way to remember that: it gives you drive, and when your CAR won’t start in the
morning, you don’t have the energy you need to get going) to wake up and get your day going. As the day progresses, your cortisol level should taper. Then, at about midnight, when cortisol secretion, and thus the amount circulating in your body, reaches its nadir, you enter into a rest, detoxification, and repair phase while you sleep. Slowly, cortisol begins to climb again, until about 7:00 or 8:00 A.M., cortisol production and release ramp up whenever the stress response gets activated due to stress, which could be threatening situation, infection, or other overwhelming challenges. Cortisol gets you mobilized for protection: it tells your liver to convert stored energy into sugar, which is rapidly pumped into your bloodstream and then to your muscles, so you have an immediate burst of energy if you need to run or fight, he is important for your immune system etc...
When responding to a temporary threat, this system works with perfect elegance. When the threat is over, your body quickly resets to its former calm, without any consequences.“But,” it’s triggered too often, or just doesn’t turn off, than all the protective responses become liabilities.
  • Part 2

    2) cortisol :
    Cortisol is a steroid hormone. Like the steroids doctors prescribe for inflammation, one of the main jobs of your body’s naturally occurring cortisol is to keep inflammation from getting out of hand. Cortisol has received a bad reputation as “the stress hormone,” and it’s true that when It’s too high or too low, problems abound, as you’ll soon learn. But cortisol isn’t a villain. It’s an essential survival hormone, responsible for regulating major biological processes including metabolism of fats, carbohydrates, and protein, the responsiveness of your immune system to
    infection and inflammation, your hormonal balance, sex drive, and reproduction—as well as your thyroid hormone production.
    Cortisol is meant to be secreted by your adrenal glands in a daily. It is highest in the morning, when it gives you a natural surge of energy called the cortisol awakening response (CAR—an easy way to remember that: it gives you drive, and when your CAR won’t start in the
    morning, you don’t have the energy you need to get going) to wake up and get your day going. As the day progresses, your cortisol level should taper. Then, at about midnight, when cortisol secretion, and thus the amount circulating in your body, reaches its nadir, you enter into a rest, detoxification, and repair phase while you sleep. Slowly, cortisol begins to climb again, until about 7:00 or 8:00 A.M., cortisol production and release ramp up whenever the stress response gets activated due to stress, which could be threatening situation, infection, or other overwhelming challenges. Cortisol gets you mobilized for protection: it tells your liver to convert stored energy into sugar, which is rapidly pumped into your bloodstream and then to your muscles, so you have an immediate burst of energy if you need to run or fight, he is important for your immune system etc...
    When responding to a temporary threat, this system works with perfect elegance. When the threat is over, your body quickly resets to its former calm, without any consequences.“But,” it’s triggered too often, or just doesn’t turn off, than all the protective responses become liabilities.
  • 26 1 21 April, 2019
  • PART 1

In the last post, we mentioned adrenaline and cortisol. 
as mentioned before, one of the most common reasons why you can't lose weight is that you are under stress etc. see post before.
What do the 2 hormones do and how do they influence our weight?
Your adrenal glands are two small triangular-shaped glands,Tiny as they are, they’re
mighty, and central to your survival. The adrenal glands produce and secrete, among a number of
hormones and chemicals, adrenaline and cortisol. Together, these regulate your body’s ability to
protect you from infection (immunity); regulate your blood sugar, fat storage, and mobilization
to provide you with energy (metabolism); and drive your sexual desire, hormonal cycles and
levels, and ability to get pregnant, carry, and nourish babies (reproduction). They also drive you
into fast action when you’re in danger and provide the fuel you need to sustain that action. 
1) Adrenaline
The adrenal glands initially respond to a real, potential, or perceived threat by pumping out a chemical called adrenaline. Under adrenaline’s influence, your
heart rate quickens, Your blood vessels constrict, causing your blood pressure to go up, infusing your brain and muscles with oxygen-rich blood, etc  what we want to know is that your body directs energy away from any functions that aren’t needed in the immediate face of danger,
such as digestion and reproduction, temporarily affecting your gut and hormone balance. Your pupils dilate to take in more peripheral vision and help you see if it’s dark, and your senses sharpen, leading to a state of hypervigilance, which means you are keenly aware of and sensitive to every possible threat or hint of danger in your environment. All the while the amygdala is imprinting every aspect of the possible threat so you remember in exquisite detail the sounds, sights, smells, and feelings associated with this hazard, as aprotective mechanism against possible future threats. It’s this same hypervigilance, also sometimes called hyperarousal, that keeps you on the edge of your seat and makes you jump at the slightest sound when you’re watching a scary movie—which, if you’re a sensitive type
  • PART 1

    In the last post, we mentioned adrenaline and cortisol.
    as mentioned before, one of the most common reasons why you can't lose weight is that you are under stress etc. see post before.
    What do the 2 hormones do and how do they influence our weight?
    Your adrenal glands are two small triangular-shaped glands,Tiny as they are, they’re
    mighty, and central to your survival. The adrenal glands produce and secrete, among a number of
    hormones and chemicals, adrenaline and cortisol. Together, these regulate your body’s ability to
    protect you from infection (immunity); regulate your blood sugar, fat storage, and mobilization
    to provide you with energy (metabolism); and drive your sexual desire, hormonal cycles and
    levels, and ability to get pregnant, carry, and nourish babies (reproduction). They also drive you
    into fast action when you’re in danger and provide the fuel you need to sustain that action.
    1) Adrenaline
    The adrenal glands initially respond to a real, potential, or perceived threat by pumping out a chemical called adrenaline. Under adrenaline’s influence, your
    heart rate quickens, Your blood vessels constrict, causing your blood pressure to go up, infusing your brain and muscles with oxygen-rich blood, etc what we want to know is that your body directs energy away from any functions that aren’t needed in the immediate face of danger,
    such as digestion and reproduction, temporarily affecting your gut and hormone balance. Your pupils dilate to take in more peripheral vision and help you see if it’s dark, and your senses sharpen, leading to a state of hypervigilance, which means you are keenly aware of and sensitive to every possible threat or hint of danger in your environment. All the while the amygdala is imprinting every aspect of the possible threat so you remember in exquisite detail the sounds, sights, smells, and feelings associated with this hazard, as aprotective mechanism against possible future threats. It’s this same hypervigilance, also sometimes called hyperarousal, that keeps you on the edge of your seat and makes you jump at the slightest sound when you’re watching a scary movie—which, if you’re a sensitive type
  • 33 2 21 April, 2019
  • Stress is one of the biggest reasons why you can't lose weight, and it doesn't just end with weight.
It affects almost everything in your body because it triggers a chain of reactions. 
Some would say I'm not under stress and still can't lose weight.
That's because you are under stress and don't know it, there are several kinds of stress not only mental. In the last post we mentioned what happens when you take food triggers, your body can't process them and it automatically becomes toxic which leads to your body being under stress even though you're not mentally. 
And for the body it doesn't matter if you're mentally or otherwise under stress, for him it's the same, he thinks you're in a danger zone and it's immediately cortisol is released.
What the anabolic hormone cortisol is we'll talk about in another post.

The second reason is, you lie to yourself that you are not under stress or better said under depression. 
Stop saying everything is ok if it's not ok.
On doing happy and hiding behind a smile when you are not.
If you can't solve your problems alone, look for help.
It is not a shame to be weak, but to pretend that you are strong if you are not, that is weakness.
And your body knows it all the time that you are lying, but unfortunately it doesn't know what it's about what the trigger for all the stress is, what it thinks is always that itself, you are in danger, he doesn't see what you see, whether you are dying of thirst in the desert or have stress in the exam phase, for him it is the same. BOOM more cortisol for the body 
We've all had moments of anxiety when we were kids, some persons that I know, still today. - - a racing heartbeat, rapid breathing(or holding our breath), cold sweat, HEIGHTENED AWARENESS OF OUR SURROUNDINGS( for example, when you are home alone and hear unexpected sounds)
And this stress response is happening in your lizardbrain, he is communicating with chemical and hormon signals. Controlling your breath, hearthbeat, blood vessels, immune system, and your level of alertness. And once the stress signals are registrated, then your body will start with adrenalin glands and move into action.
  • Stress is one of the biggest reasons why you can't lose weight, and it doesn't just end with weight.
    It affects almost everything in your body because it triggers a chain of reactions. 
    Some would say I'm not under stress and still can't lose weight.
    That's because you are under stress and don't know it, there are several kinds of stress not only mental. In the last post we mentioned what happens when you take food triggers, your body can't process them and it automatically becomes toxic which leads to your body being under stress even though you're not mentally. 
    And for the body it doesn't matter if you're mentally or otherwise under stress, for him it's the same, he thinks you're in a danger zone and it's immediately cortisol is released.
    What the anabolic hormone cortisol is we'll talk about in another post.

    The second reason is, you lie to yourself that you are not under stress or better said under depression. 
    Stop saying everything is ok if it's not ok.
    On doing happy and hiding behind a smile when you are not.
    If you can't solve your problems alone, look for help.
    It is not a shame to be weak, but to pretend that you are strong if you are not, that is weakness.
    And your body knows it all the time that you are lying, but unfortunately it doesn't know what it's about what the trigger for all the stress is, what it thinks is always that itself, you are in danger, he doesn't see what you see, whether you are dying of thirst in the desert or have stress in the exam phase, for him it is the same. BOOM more cortisol for the body
    We've all had moments of anxiety when we were kids, some persons that I know, still today. - - a racing heartbeat, rapid breathing(or holding our breath), cold sweat, HEIGHTENED AWARENESS OF OUR SURROUNDINGS( for example, when you are home alone and hear unexpected sounds)
    And this stress response is happening in your lizardbrain, he is communicating with chemical and hormon signals. Controlling your breath, hearthbeat, blood vessels, immune system, and your level of alertness. And once the stress signals are registrated, then your body will start with adrenalin glands and move into action.
  • 33 8 20 April, 2019
  • Before we start with the topics like nutritionplans, Diat, micros, macros, metabolism etc
You should first find out what is the reason for your weight, why you feel uncomfortable and why it doesn't stop or get worse.

So the first step is to find out what are the roots of your imbalances.
It's not difficult and of a great importance, its basically the key to everything.

You only have to ask yourself 5 questions!!! 1)Do I suffer from chronic emotional and mental stress?
2) what are my food triggers? Foods that harm your gut system, nutritions that are missing in your body etc
3)Is my Gut in imbalance? Stress, food triggers, medications, are damaging you Gut
4)TOXIC OVERLOAD--is my body toxic?
This is happening if you ignore the first 3 questions, and belive me it can be very painful.
5)do I have any Stealth infections, is my immune system working properly?

If you manage to answer to this 5 questions, than u will find out what truly is healthy for you and what is the perfect Diat for your body.
And the right answers you will find out only with blood tests.
Evrything is connected
  • Before we start with the topics like nutritionplans, Diat, micros, macros, metabolism etc
    You should first find out what is the reason for your weight, why you feel uncomfortable and why it doesn't stop or get worse.

    So the first step is to find out what are the roots of your imbalances.
    It's not difficult and of a great importance, its basically the key to everything.

    You only have to ask yourself 5 questions!!! 1)Do I suffer from chronic emotional and mental stress?
    2) what are my food triggers? Foods that harm your gut system, nutritions that are missing in your body etc
    3)Is my Gut in imbalance? Stress, food triggers, medications, are damaging you Gut
    4)TOXIC OVERLOAD--is my body toxic?
    This is happening if you ignore the first 3 questions, and belive me it can be very painful.
    5)do I have any Stealth infections, is my immune system working properly?

    If you manage to answer to this 5 questions, than u will find out what truly is healthy for you and what is the perfect Diat for your body.
    And the right answers you will find out only with blood tests.
    Evrything is connected
  • 41 2 19 April, 2019