#bepresent Instagram Photos & Videos

bepresent - 1.6m posts

Top Posts

  • #Gratitude 🙏🏽🔮🖤🤍☯️
  • #Gratitude 🙏🏽🔮🖤🤍☯️
  • 2,029 36 24 January, 2020
  • If someone else has achieved something you want to then there is no reason why you can’t. We are all made of the same stuff.💫 Capable or being, doing and having anything you choose.🎯
  • If someone else has achieved something you want to then there is no reason why you can’t. We are all made of the same stuff.💫 Capable or being, doing and having anything you choose.🎯
  • 2,672 19 21 January, 2020
  • These new moon energies call to us to show up as our true selves, for ourselves, and the transformation we desire. Manifestation is a vision that leads to small actions we cannot always recognize as important. Eventually these small, sometimes unnoticeable actions, bring the result we were manifesting. We can manifest what we want without even realizing how exactly we did it because our subconscious mind drives most of our actions. One of the greatest laws of manifestation is very simple ~ Focus. The supreme concentration of all senses and thoughts on what you want. Not from time to time, but daily, somewhere in the back of your mind. The confidence that you are going to make everything happen has to come as natural as your every day routine. May you be fully present with yourself. New Moon Blessings to all. 🌑
  • These new moon energies call to us to show up as our true selves, for ourselves, and the transformation we desire. Manifestation is a vision that leads to small actions we cannot always recognize as important. Eventually these small, sometimes unnoticeable actions, bring the result we were manifesting. We can manifest what we want without even realizing how exactly we did it because our subconscious mind drives most of our actions. One of the greatest laws of manifestation is very simple ~ Focus. The supreme concentration of all senses and thoughts on what you want. Not from time to time, but daily, somewhere in the back of your mind. The confidence that you are going to make everything happen has to come as natural as your every day routine. May you be fully present with yourself. New Moon Blessings to all. 🌑
  • 868 13 25 January, 2020
  • Totally resonate with this✌🏼 from @victoroddo ✨💫 How about you?
  • Totally resonate with this✌🏼 from @victoroddo ✨💫 How about you?
  • 2,026 75 21 January, 2020
  • Breathing in the crisp air, feeling present. No space for pain or worry. This is a meditation state. 🙏🏼
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Apenas respirando o ar fresco daqui é incrível perceber quando há presença não há espaço para sofrimento ou preocupação! Este é um estado meditativo . 🙏🏼 #bepresent #sejapresente .
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We are throwing a last minute retreat in Miami this following Sunday #wonderland hope you can make it !!!
More info in the Bio .
.
Estamos fazendo um retiro de última hora em Miami esse domingo no Faena #wonderland espero vc lá !!!! Mais infos na Bio
  • Breathing in the crisp air, feeling present. No space for pain or worry. This is a meditation state. 🙏🏼
    .
    Apenas respirando o ar fresco daqui é incrível perceber quando há presença não há espaço para sofrimento ou preocupação! Este é um estado meditativo . 🙏🏼 #bepresent #sejapresente .
    .
    We are throwing a last minute retreat in Miami this following Sunday #wonderland hope you can make it !!!
    More info in the Bio .
    .
    Estamos fazendo um retiro de última hora em Miami esse domingo no Faena #wonderland espero vc lá !!!! Mais infos na Bio
  • 9,316 88 23 January, 2020

Latest Instagram Posts

  • Harsh reminders today that life is unpredictable, unfair and often too short! More than ever we need to live our lives being present in the moment and cherishing our loved ones while we still have them. You never know what the next minute, hour, day, week, month or year will hold! 
#bepresent #loveovereverything #livelife
  • Harsh reminders today that life is unpredictable, unfair and often too short! More than ever we need to live our lives being present in the moment and cherishing our loved ones while we still have them. You never know what the next minute, hour, day, week, month or year will hold!
    #bepresent #loveovereverything #livelife
  • 3 0 17 minutes ago
  • When my grounding becomes unbalanced I breathe and seek refuge in my sacred space! Vision notebooking is my refuge...my present help! I can pray for those affected by the recent tragedy without fully engaging myself in the whirlwind of breaking news! Guard your tent gates folks! Peace and blessings. #breatheinbreatheout #intentionalliving #lovewins❤ #GGM #bepresent
  • When my grounding becomes unbalanced I breathe and seek refuge in my sacred space! Vision notebooking is my refuge...my present help! I can pray for those affected by the recent tragedy without fully engaging myself in the whirlwind of breaking news! Guard your tent gates folks! Peace and blessings. #breatheinbreatheout #intentionalliving #lovewins#GGM #bepresent
  • 1 0 18 minutes ago
  • Today is one of those days when you almost don’t say much but reflect. Life is short, but live it to the fullest. Kobe brought it to another level on everything he did. I didn’t play Bball as a kid, didn’t watch it even much growing up. If you think of Kobe as just some guy who played ball then you don’t know anything about him. What I most admire about him is his ability to take his dedication from his “work” and then cross that over into his family with the same level of commitment. You see people who just focus on work, but no family. Or call in sick when the kid needs a bandaid. Those are both the EASY routes. It’s easier to put your head down in both those worlds and forget about the other.  Unfortunately it takes things like this to make us stop and think sometimes. “Everything negative - pressure, challenges - is all an opportunity for me to rise.”- Kobe.  #timetorise #domore #dosomething #getorganized #bebetterthaneveryone #outworkyourcompetition #bepresent #lockedin #watchme #betonme @l_rico27
  • Today is one of those days when you almost don’t say much but reflect. Life is short, but live it to the fullest. Kobe brought it to another level on everything he did. I didn’t play Bball as a kid, didn’t watch it even much growing up. If you think of Kobe as just some guy who played ball then you don’t know anything about him. What I most admire about him is his ability to take his dedication from his “work” and then cross that over into his family with the same level of commitment. You see people who just focus on work, but no family. Or call in sick when the kid needs a bandaid. Those are both the EASY routes. It’s easier to put your head down in both those worlds and forget about the other. Unfortunately it takes things like this to make us stop and think sometimes. “Everything negative - pressure, challenges - is all an opportunity for me to rise.”- Kobe. #timetorise #domore #dosomething #getorganized #bebetterthaneveryone #outworkyourcompetition #bepresent #lockedin #watchme #betonme @l_rico27
  • 1 0 21 minutes ago
  • Sunsets have always been my favorite. They taught me that even the most beautiful moments in life end. So cherish them while you can and always live in the present.
•
#maunakea #sunsetlessons #lifelessons #bepresent
  • Sunsets have always been my favorite. They taught me that even the most beautiful moments in life end. So cherish them while you can and always live in the present.

    #maunakea #sunsetlessons #lifelessons #bepresent
  • 23 0 37 minutes ago
  • Enjoying the last day of the summer school holidays with my beautiful family! & what fun we have had over the last 7 weeks!

I've just loved the slow pace - no rushing, no lunches, no homework, no strict bedtimes!

We've spent almost every day doing what we love most in life - at the beach!

I've dedicated a maximum of 30 minutes a day to my business over the last 7 weeks (most days much less!) & I've also had the most successful month so far!!! To stay compliant, I am unable to share my results, but I'm super stoked with how I'm progressing!

I've splashed out on myself with clothes, home decorations & treatments because for the first time in many years, I am financially contributing a significant amount!

All the while, I've been 100% present for my family & not missed a second of the school holiday fun!

I'm telling you, gone are the days where you have to sacrifice freedom & time for money OR sacrifice money for freedom & time!

Reach out if you would like to break the hustle and start living a life of freedom & fulfillment!

Much love 
Amy xx

#freedomandfulfillment #freedomoftime #freedomtimeandmoney #fulfillment #livewithpurpose #bepresent #familytime #nevermissaspecialmoment
  • Enjoying the last day of the summer school holidays with my beautiful family! & what fun we have had over the last 7 weeks!

    I've just loved the slow pace - no rushing, no lunches, no homework, no strict bedtimes!

    We've spent almost every day doing what we love most in life - at the beach!

    I've dedicated a maximum of 30 minutes a day to my business over the last 7 weeks (most days much less!) & I've also had the most successful month so far!!! To stay compliant, I am unable to share my results, but I'm super stoked with how I'm progressing!

    I've splashed out on myself with clothes, home decorations & treatments because for the first time in many years, I am financially contributing a significant amount!

    All the while, I've been 100% present for my family & not missed a second of the school holiday fun!

    I'm telling you, gone are the days where you have to sacrifice freedom & time for money OR sacrifice money for freedom & time!

    Reach out if you would like to break the hustle and start living a life of freedom & fulfillment!

    Much love
    Amy xx

    #freedomandfulfillment #freedomoftime #freedomtimeandmoney #fulfillment #livewithpurpose #bepresent #familytime #nevermissaspecialmoment
  • 1 0 38 minutes ago
  • ‘Observer of Art’ at the Guggenheim Museum in NYC:
I used the graphite App to stylize my photograph after I had used luminaire for colour correction.
I’m just starting to learn how to use software to get me to the end.
By that, I mean that when I take a photograph I have an image in mind of how I want to see it as an end product. I am particularly drawn to other artists work as a subject of my own.
#art#photography#software#vision#see#experience#bepresent#listen#express#yeg#alberta#nyc#nycphotographer #real
  • ‘Observer of Art’ at the Guggenheim Museum in NYC:
    I used the graphite App to stylize my photograph after I had used luminaire for colour correction.
    I’m just starting to learn how to use software to get me to the end.
    By that, I mean that when I take a photograph I have an image in mind of how I want to see it as an end product. I am particularly drawn to other artists work as a subject of my own.
    #art #photography #software #vision #see #experience #bepresent #listen #express #yeg #alberta #nyc #nycphotographer #real
  • 2 0 51 minutes ago
  • SKY ABOVE.
SAND BELOW
PEACE WITHIN
  • SKY ABOVE.
    SAND BELOW
    PEACE WITHIN
  • 8 2 54 minutes ago
  • This is not just about the Avocado Mayo that I made for the first time today....🥑🥚
.
After a long day of continuing education, today I came home and decided that I wanted to make my own avocado oil mayo. Cuuuzzzz.....
1. Sistah is on a budget aaaaand
2. Costco didn’t have any on our last trip!🤷🏻‍♀️🙄😂 so that was the sign!🙈
.
If you watched my stories then you will see the recipe I followed by @flavcity . It turned out deliciooooso!!!👌👌 I cant wait to have fun with this and put my own spin on it! 😉
.
While I was making this...I was hyper aware of what I was doing...just being grateful that I was home.....in my kitchen...making mayo.  I’m alive, healthy, have good food in the fridge, I had just chatted with my boys.... while there’s a family who is broken hearted with the loss of their husband, best friend, father, daughter, sister.......💔
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My heart goes out to the Bryant family and those who were affected by this tragedy. #RIP @kobebryant and daughter Gianna Maria.🙏🏼
.
Let’s not let tragedy be what makes us aware what we should be grateful for...everyday.  Be kind, be love, forgive.  Show those you love how much you love them every chance you get. 🤍
  • This is not just about the Avocado Mayo that I made for the first time today....🥑🥚
    .
    After a long day of continuing education, today I came home and decided that I wanted to make my own avocado oil mayo. Cuuuzzzz.....
    1. Sistah is on a budget aaaaand
    2. Costco didn’t have any on our last trip!🤷🏻‍♀️🙄😂 so that was the sign!🙈
    .
    If you watched my stories then you will see the recipe I followed by @flavcity . It turned out deliciooooso!!!👌👌 I cant wait to have fun with this and put my own spin on it! 😉
    .
    While I was making this...I was hyper aware of what I was doing...just being grateful that I was home.....in my kitchen...making mayo. I’m alive, healthy, have good food in the fridge, I had just chatted with my boys.... while there’s a family who is broken hearted with the loss of their husband, best friend, father, daughter, sister.......💔
    .
    My heart goes out to the Bryant family and those who were affected by this tragedy. #RIP @kobebryant and daughter Gianna Maria.🙏🏼
    .
    Let’s not let tragedy be what makes us aware what we should be grateful for...everyday. Be kind, be love, forgive. Show those you love how much you love them every chance you get. 🤍
  • 11 1 55 minutes ago
  • As I put my babies to bed tonight, with tear filled eyes, I hugged them a little longer & kissed their heads a little harder. My heart is shattered, not bc he was a great ball player, or bc the coach was a great coach but bc it hurts! It hurts to loose someone you love. And all though I didn’t know any of the victims personally, I love my husband and children and my heart hurts for all the families & close friends. I can’t image being in the moment when you know your going down and trying to comfort your baby and knowing there is absolutely nothing you can do 🥺😞 I know they held each other tight & love overcame the fear. 
#MyHeartAches #HugLonger #LoveYourBabies #LoveYourSpouse #BePresent #PrayForThoseWhoHaveLost
  • As I put my babies to bed tonight, with tear filled eyes, I hugged them a little longer & kissed their heads a little harder. My heart is shattered, not bc he was a great ball player, or bc the coach was a great coach but bc it hurts! It hurts to loose someone you love. And all though I didn’t know any of the victims personally, I love my husband and children and my heart hurts for all the families & close friends. I can’t image being in the moment when you know your going down and trying to comfort your baby and knowing there is absolutely nothing you can do 🥺😞 I know they held each other tight & love overcame the fear.
    #MyHeartAches #HugLonger #LoveYourBabies #LoveYourSpouse #BePresent #PrayForThoseWhoHaveLost
  • 3 0 59 minutes ago
  • Last summer, I lost a friend tragically to violence. Last week, I lost a friend tragically to cancer. Today we lost a celebrity tragically to an accident. 
We never know what tomorrow, or even the next moment will bring. Be present with those you love and cherish every moment. 
#bepresent
  • Last summer, I lost a friend tragically to violence. Last week, I lost a friend tragically to cancer. Today we lost a celebrity tragically to an accident.
    We never know what tomorrow, or even the next moment will bring. Be present with those you love and cherish every moment.
    #bepresent
  • 6 0 1 hour ago
  • “Pain is inevitable. Suffering is optional....” We are all bound to experience adversity and emotional upheaval in our lifetime. We will all have our own battles to face at some time or another. Peace comes when we can let go of the idea that things should somehow be different 👏

The only thing we can truly be sure of is the impermanent nature of all things. The only constant in life is change. If you can let go of your need for things to be a particular way in order for you to be happy, then you’ll have a far greater chance of finding contentment 😁

When you stop wishing, hoping, blaming, justifying and complaining, you claim back all that wasted energy. That’s when you can fully immerse yourself in the joy that’s to be found right here and now in this flawed, challenging, imperfect life ❤️❤️
#coach #personaltrainer #groupfitnessinstructor #community #livingmytruth #positivevibes #truth #bepresent #acceptance #gratitude #myjourney #learningeveryday #shiningmylight #happinessisaninsidejob 🌟🌟🌟
  • “Pain is inevitable. Suffering is optional....” We are all bound to experience adversity and emotional upheaval in our lifetime. We will all have our own battles to face at some time or another. Peace comes when we can let go of the idea that things should somehow be different 👏

    The only thing we can truly be sure of is the impermanent nature of all things. The only constant in life is change. If you can let go of your need for things to be a particular way in order for you to be happy, then you’ll have a far greater chance of finding contentment 😁

    When you stop wishing, hoping, blaming, justifying and complaining, you claim back all that wasted energy. That’s when you can fully immerse yourself in the joy that’s to be found right here and now in this flawed, challenging, imperfect life ❤️❤️
    #coach #personaltrainer #groupfitnessinstructor #community #livingmytruth #positivevibes #truth #bepresent #acceptance #gratitude #myjourney #learningeveryday #shiningmylight #happinessisaninsidejob 🌟🌟🌟
  • 12 0 1 hour ago
  • ...you need to figure out a way to invest in the future of your family and friends. This sounds simple, and you may think it’s a no-brainer, but take some time to think on it further.

I said INVEST.

I did not say GIVE.... Understand that you are about to be the leader of the family, and this involves making tough choices, even if your siblings and friends do not understand them at the time.

Invest in their future, don’t just give.

Use your success, wealth and influence to put them in the best position to realize their own dreams and find their true purpose... - Kobe Bryant, Letter to My Younger Self
  • ...you need to figure out a way to invest in the future of your family and friends. This sounds simple, and you may think it’s a no-brainer, but take some time to think on it further.

    I said INVEST.

    I did not say GIVE.... Understand that you are about to be the leader of the family, and this involves making tough choices, even if your siblings and friends do not understand them at the time.

    Invest in their future, don’t just give.

    Use your success, wealth and influence to put them in the best position to realize their own dreams and find their true purpose... - Kobe Bryant, Letter to My Younger Self
  • 7 1 1 hour ago
  • #Yoga gave me the incredible gift of learning to disconnect from the incessant busyness of the outside world, it gave me a place to come #home to myself, to release my hold on the chaos, comparison and competition of our physical world.⠀
.⠀
Each time I step onto my mat, I am guided gently back to the stillness of now, the eternal present moment, where I can reconnect with clarity, calm and inspiration. Where I can be reminded of the limitlessness of my true self.⠀
.⠀
It is a practice I wish everyone could embrace. The practice of letting go, of being present, of connecting deeply with your authentic nature, your infinite potential.⠀
.⠀
.⠀
.⠀
#myyogalife #yogini #lifelessons #infinate #eternal #bepresent #powerofnow #authentic #truth #spirituality #conscious
  • #Yoga gave me the incredible gift of learning to disconnect from the incessant busyness of the outside world, it gave me a place to come #home to myself, to release my hold on the chaos, comparison and competition of our physical world.⠀
    .⠀
    Each time I step onto my mat, I am guided gently back to the stillness of now, the eternal present moment, where I can reconnect with clarity, calm and inspiration. Where I can be reminded of the limitlessness of my true self.⠀
    .⠀
    It is a practice I wish everyone could embrace. The practice of letting go, of being present, of connecting deeply with your authentic nature, your infinite potential.⠀
    .⠀
    .⠀
    .⠀
    #myyogalife #yogini #lifelessons #infinate #eternal #bepresent #powerofnow #authentic #truth #spirituality #conscious
  • 26 1 1 hour ago
  • . 1978 ➖ 2020 . -
-
➖what story will your dash tell ➖ -
-
EnJoY the UPS and downs. Live. Love. Laugh. Believe. Dream. Crush Goals.  Just don’t die before you die. 🖤 -
-
🙏🏼 cannot stop thinking of the family left to deal with the heartache and devastating loss of a husband, father, son, uncle, cousin, friend, coach and daughter 💔💔💔🙏🏼🙏🏼🙏🏼 #leavealegacy #bepresent #liveingratitude #24 #mambamentality
  • . 1978 ➖ 2020 . -
    -
    ➖what story will your dash tell ➖ -
    -
    EnJoY the UPS and downs. Live. Love. Laugh. Believe. Dream. Crush Goals. Just don’t die before you die. 🖤 -
    -
    🙏🏼 cannot stop thinking of the family left to deal with the heartache and devastating loss of a husband, father, son, uncle, cousin, friend, coach and daughter 💔💔💔🙏🏼🙏🏼🙏🏼 #leavealegacy #bepresent #liveingratitude #24 #mambamentality
  • 41 6 1 hour ago
  • Be present, love, hug, kiss your children and loved ones everyday. Be thankful and grateful for this life we are living you never know when things will change .. #bepresent in the end all that matters is love, family and friends. #riptothenineliveslost May you all Rest In Peace
  • Be present, love, hug, kiss your children and loved ones everyday. Be thankful and grateful for this life we are living you never know when things will change .. #bepresent in the end all that matters is love, family and friends. #riptothenineliveslost May you all Rest In Peace
  • 39 2 1 hour ago
  • I ran almost 4 miles with my mom today. ❤ She runs very slow and that's ok. My mom will be turning 70 this spring and is training for her first 10k this summer. I'm looking  forward to doing it with her.  We don't see eye to eye on everything and that's ok. I have learned some of my most valuable character traits and life lessons from my mom. Sometimes we make life too complicated.  In the moment of today we ran together.  We took pleasure in the same air,  the same beauty of the trail, the exhilaration of our moving bodies. It was a beautiful Sunday. ❤ #lifeisgood #desmoinescreektrail #familytime #bepresent
  • I ran almost 4 miles with my mom today. ❤ She runs very slow and that's ok. My mom will be turning 70 this spring and is training for her first 10k this summer. I'm looking forward to doing it with her. We don't see eye to eye on everything and that's ok. I have learned some of my most valuable character traits and life lessons from my mom. Sometimes we make life too complicated. In the moment of today we ran together. We took pleasure in the same air, the same beauty of the trail, the exhilaration of our moving bodies. It was a beautiful Sunday. ❤ #lifeisgood #desmoinescreektrail #familytime #bepresent
  • 9 0 1 hour ago
  • Why does it always take the death of a loved one or a celebrity for us to talk about living life to the fullest? Why do we ignore the now and put it off till tomorrow? What is the change you're going to make in your life today? What is the impact you're going to leave in the world? Don't wait to live your best life. You can live your best life with what you have if you just shift your perspective a little bit. It doesn't cost much to experience love, to share a smile, to say 'I love you'. My grandma always tells me how worried she is when I travel or go places alone. And I always tell her that if I live in fear or wait around for someone to go somewhere with, I will be waiting for the rest of my life experience the world as I want to.

Take this moment, as it is now, and choose to do something, big or small. Take this moment to tell yourself, "From this now, I choose to live, I choose to love because now is all I have." I am living my best life.
  • Why does it always take the death of a loved one or a celebrity for us to talk about living life to the fullest? Why do we ignore the now and put it off till tomorrow? What is the change you're going to make in your life today? What is the impact you're going to leave in the world? Don't wait to live your best life. You can live your best life with what you have if you just shift your perspective a little bit. It doesn't cost much to experience love, to share a smile, to say 'I love you'. My grandma always tells me how worried she is when I travel or go places alone. And I always tell her that if I live in fear or wait around for someone to go somewhere with, I will be waiting for the rest of my life experience the world as I want to.

    Take this moment, as it is now, and choose to do something, big or small. Take this moment to tell yourself, "From this now, I choose to live, I choose to love because now is all I have." I am living my best life.
  • 10 1 1 hour ago
  • The greatest legacy we can leave our children is happy memories.

Just holding these four a little tighter tonight. #familiesareforever
  • The greatest legacy we can leave our children is happy memories.

    Just holding these four a little tighter tonight. #familiesareforever
  • 19 1 1 hour ago
  • This girl put in the work today. In every class she was present and it paid off. Ballet (of all classes) was the one she was highlighted in. Such a great weekend and amazing start to the season!  #totallyfocused #jumpdance #workhard #bepresent #succeed
  • This girl put in the work today. In every class she was present and it paid off. Ballet (of all classes) was the one she was highlighted in. Such a great weekend and amazing start to the season! #totallyfocused #jumpdance #workhard #bepresent #succeed
  • 4 0 1 hour ago
  • As we go into the week ahead,  be present, live in the moment, love where you are .
  • As we go into the week ahead, be present, live in the moment, love where you are .
  • 8 1 1 hour ago
  • Recently I created and delivered a 21 day essential oils eCourse via Instagram stories and it got me reflecting on goal setting and accountability. 
Here's the thing about humans: we tend to perform way better when we're held accountable. 
And here's the thing about the eCourse I just created: I didn't have the content ready when I announced that it would start (the very next day!). But I knew that if I put it off, I'd push it back time and time and time again, and sometimes we just need to get out of our comfort zone and out of our own head and start doing the thing that scares us (like showing up on video selfie mode for 21 days in a row!!). I could have just written the goal down and then fluffed about with creating the content for the next 3-6 months, but I made the announcement directly to my followers for the express purpose of keeping me accountable to the promise. It's a heck of a lot harder to back out of something if you've publicly committed to it. 
Sometimes I think we can be really great at setting goals but not so good at kicking them and often the thing that makes the difference is accountability. It definitely helped me: if for no other reason than that I'm too proud not to deliver on something I’ve promised. 
If kicking goals is something you struggle with, I'd definitely encourage you to find an accountability buddy or some form of public announcement that holds you to your dream. 
Maybe it’s telling your spouse that you’re going to start (or finish) that special project you’ve been working towards and asking them to hold you to it and hold space for you to work towards it. And you could do the same for them. 
Maybe it's a Facebook announcement with a big, scary, real-life date for release of your new product/service offering. 
Maybe it's texting your bestie and letting her know you'll be doing 15 minutes of professional/personal development every day for the next month and then letting her know each and every day what that looked like. 
Maybe it’s finding a friend to go walking with you 3 days a week, or to come around and have a big DIY session with so you can lighten the toxic load together.
 Cont in comments...
  • Recently I created and delivered a 21 day essential oils eCourse via Instagram stories and it got me reflecting on goal setting and accountability.
    Here's the thing about humans: we tend to perform way better when we're held accountable.
    And here's the thing about the eCourse I just created: I didn't have the content ready when I announced that it would start (the very next day!). But I knew that if I put it off, I'd push it back time and time and time again, and sometimes we just need to get out of our comfort zone and out of our own head and start doing the thing that scares us (like showing up on video selfie mode for 21 days in a row!!). I could have just written the goal down and then fluffed about with creating the content for the next 3-6 months, but I made the announcement directly to my followers for the express purpose of keeping me accountable to the promise. It's a heck of a lot harder to back out of something if you've publicly committed to it.
    Sometimes I think we can be really great at setting goals but not so good at kicking them and often the thing that makes the difference is accountability. It definitely helped me: if for no other reason than that I'm too proud not to deliver on something I’ve promised.
    If kicking goals is something you struggle with, I'd definitely encourage you to find an accountability buddy or some form of public announcement that holds you to your dream.
    Maybe it’s telling your spouse that you’re going to start (or finish) that special project you’ve been working towards and asking them to hold you to it and hold space for you to work towards it. And you could do the same for them.
    Maybe it's a Facebook announcement with a big, scary, real-life date for release of your new product/service offering.
    Maybe it's texting your bestie and letting her know you'll be doing 15 minutes of professional/personal development every day for the next month and then letting her know each and every day what that looked like.
    Maybe it’s finding a friend to go walking with you 3 days a week, or to come around and have a big DIY session with so you can lighten the toxic load together.
    Cont in comments...
  • 7 4 1 hour ago
  • Do you find it diffcult to meditate and/or turn your mind off? Know that meditation does not require you to sit or lie down in a meditative pose in silence. Meditation can be whatever you consider to be meditative for yourself. I find this sound healing meditation by one of my favorite and most soulful artists I know, Jhené Aiko, to be one that brings me the peace and sense of protection/reassurance that I seek. I recommend this to anyone who struggles with anxiety, stress and excessive worry. I wish I was able to attend this event in person and be in her presence, but you can access and play this anytime at home or anywhere; when you’re taking a bath, about to go to bed, taking the bus/train. The ambience that this video and audio provides is truly enchanting and serene. It’s short and doesn’t ask for any of your attention or focus. Just for you to stop, be present and be one with love, which is the only real thing to exist... 🌊🌌💜✨♾
~
~
~
Protected by Jhené Aiko event.
Modern Mantra Immersive Sound Healing.
November 17, 2019, Wisdome.LA.
https://youtu.be/N66w45roAFs
⚠️Disclaimer: I do not own this content. All credits to Jhené Aiko’s channel on YouTube.
~
#peace #youareprotected #youaresafe #bepresent #balance #mantra #singingbowls #soundhealing #soulhealing #meditation #jheneaiko #protectedbyjheneaiko #quietyourmind #mana #serenity #calm #ambience #relax #dontworry #stayready #onlythegoodthings #eternalsunshine
  • Do you find it diffcult to meditate and/or turn your mind off? Know that meditation does not require you to sit or lie down in a meditative pose in silence. Meditation can be whatever you consider to be meditative for yourself. I find this sound healing meditation by one of my favorite and most soulful artists I know, Jhené Aiko, to be one that brings me the peace and sense of protection/reassurance that I seek. I recommend this to anyone who struggles with anxiety, stress and excessive worry. I wish I was able to attend this event in person and be in her presence, but you can access and play this anytime at home or anywhere; when you’re taking a bath, about to go to bed, taking the bus/train. The ambience that this video and audio provides is truly enchanting and serene. It’s short and doesn’t ask for any of your attention or focus. Just for you to stop, be present and be one with love, which is the only real thing to exist... 🌊🌌💜✨♾
    ~
    ~
    ~
    Protected by Jhené Aiko event.
    Modern Mantra Immersive Sound Healing.
    November 17, 2019, Wisdome.LA.
    https://youtu.be/N66w45roAFs
    ⚠️Disclaimer: I do not own this content. All credits to Jhené Aiko’s channel on YouTube.
    ~
    #peace #youareprotected #youaresafe #bepresent #balance #mantra #singingbowls #soundhealing #soulhealing #meditation #jheneaiko #protectedbyjheneaiko #quietyourmind #mana #serenity #calm #ambience #relax #dontworry #stayready #onlythegoodthings #eternalsunshine
  • 1 2 1 hour ago
  • Today was a hard shocking smack in the face kind of day.
For me. For our own personal day to day drama.
For all of us. For the reminder of how precious this life is.
For what a gift it is to be here. With these tiny humans and all the people we love.
Be grateful. Be thankful. Be present. Hug tight & say all the I love yours.
.
Mavie girl. 3 years, nearly 3 months. All attitude, confidence, appreciation, heart. She dresses herself and why should I try to stop this fashun?!
❤️
#begrateful #bepresent #livebig #laughoften #lovemuch #blessings #lifesgifts #momlife #momsofinstagram #stayathomemom
  • Today was a hard shocking smack in the face kind of day.
    For me. For our own personal day to day drama.
    For all of us. For the reminder of how precious this life is.
    For what a gift it is to be here. With these tiny humans and all the people we love.
    Be grateful. Be thankful. Be present. Hug tight & say all the I love yours.
    .
    Mavie girl. 3 years, nearly 3 months. All attitude, confidence, appreciation, heart. She dresses herself and why should I try to stop this fashun?!
    ❤️
    #begrateful #bepresent #livebig #laughoften #lovemuch #blessings #lifesgifts #momlife #momsofinstagram #stayathomemom
  • 7 0 1 hour ago
  • So fun teaching for a brand that I’ve always loved today!! 🤗😍 Was also so fun to wear these pants that I’m probs going to live in for the next week!!! 😂 Thank you @fpmovement - I’m still wearing them!!
.
And thank you to old and new friends for coming to my class 😊I love and appreciate you guys so much 🤗
  • So fun teaching for a brand that I’ve always loved today!! 🤗😍 Was also so fun to wear these pants that I’m probs going to live in for the next week!!! 😂 Thank you @fpmovement - I’m still wearing them!!
    .
    And thank you to old and new friends for coming to my class 😊I love and appreciate you guys so much 🤗
  • 102 16 3 hours ago
  • I haven’t been on here for a while & I almost apologized for it, feeling a need to explain my absence. But, stepping away from this space has actually increased my presence in the place I’m in at the moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We put so much energy into being seen through a screen & ultimately end up feeling unseen, unknown, & insignificant. Are more comments really going to make us feel more content? Are more likes really going to help us feel more significant? Are more followers really going to make us feel more known? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get me wrong – I love being connected with you all & I’m so grateful for the community created by this space. But we have to be careful. Are our priorities in the pictures we post or the people standing beside us? Are we focusing on social media in order to fill a void that only Jesus can fill? Are we turning to the screen as a distraction from the darkness that surrounds us, or are we stepping into that darkness as the light of Christ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about these things & please don’t be scared to take a step back. Shut off social media on the weekends or give yourself a daily limit. The fear of missing out is only keeping you from experiencing the fullness of Christ. He’s seen every mistake you’ve made & every mountain you’ve conquered. He knows you by name & loves you to the core. Stepping away from the screen & into His arms will make you feel more seen & significant than ever before.
  • I haven’t been on here for a while & I almost apologized for it, feeling a need to explain my absence. But, stepping away from this space has actually increased my presence in the place I’m in at the moment.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We put so much energy into being seen through a screen & ultimately end up feeling unseen, unknown, & insignificant. Are more comments really going to make us feel more content? Are more likes really going to help us feel more significant? Are more followers really going to make us feel more known? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don’t get me wrong – I love being connected with you all & I’m so grateful for the community created by this space. But we have to be careful. Are our priorities in the pictures we post or the people standing beside us? Are we focusing on social media in order to fill a void that only Jesus can fill? Are we turning to the screen as a distraction from the darkness that surrounds us, or are we stepping into that darkness as the light of Christ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Think about these things & please don’t be scared to take a step back. Shut off social media on the weekends or give yourself a daily limit. The fear of missing out is only keeping you from experiencing the fullness of Christ. He’s seen every mistake you’ve made & every mountain you’ve conquered. He knows you by name & loves you to the core. Stepping away from the screen & into His arms will make you feel more seen & significant than ever before.
  • 49 3 4 hours ago
  • The Bench: Yo my guy got up!! Dunked his a$*!!! C.Hines you see it?!? That was nice... C.Hines bro?!?! ME: Yeah I saw it 
People who know me understand that’s my hyped reaction 🤣😂🤣 Young bull I see ya! @rnstmojo #bepresent
  • The Bench: Yo my guy got up!! Dunked his a$*!!! C.Hines you see it?!? That was nice... C.Hines bro?!?! ME: Yeah I saw it
    People who know me understand that’s my hyped reaction 🤣😂🤣 Young bull I see ya! @rnstmojo #bepresent
  • 142 17 10 January, 2020