Life is the longest journey we get to go on.
It can be hard to let go of things in our past,
but that’s the way we truly move forward.
Have faith in yourself that you will pull through and it will get better.
We’re all in this together. 💕✨
Girl gang. Really felt the sisterhood during this month in Swan Lake land. It truly takes every single girl out there to bring the magic to this beautiful ballet. What a wonderfully challenging few weeks it has been. I danced my first classical variation in pas de trois since before having kids, with the always beautiful @minoburt. Thanks for pushing me to live up to your beauty out there, it was a blast! Love all of you ladies, congrats we survived together! #bettertogether#swanlake#girlpower#girlgang#cbapplause
Me gusta viajar porque cada viaje es una aventura de aprendizaje.
En cada viaje, me desarmo, me analizo, me redescubro, me desafío y me animo.
Me gusta viajar porque soy yo conmigo misma en la más estricta de las soledades humanas (aunque uno nunca está solo), enfrentando mi mismo ser y contrastándolo con quien quise ser y con quien quiero ser.
Me gusta viajar porque son mis mayores momentos de introspección. .
Encuentro cosas perdidas en el pasado que hacen el camino más pesado y encuentro la forma de perdonar y soltar
En cada viaje traigo a memoria cosas que me enseñaron y descubro cosas que quiero aprender .
En cada viaje me permito extrañar a los que ya no están y aprendo a valorar más a los que siguen conmigo .
En cada viaje recuerdo canciones, aromas, sabores. Y descubro tantas cosas y personas nuevas que enriquecen este paso por esta vida terrenal prestada
Viajando aprendo a priorizar qué llevar conmigo, y no hablo del equipaje físico, sino del otro, el más importante, el que te llevás con vos aunque andes sin valija, sin mochila y sin cartera.
En cada viaje me sorprendo de las cosas más sencillas y hermosas que en la rutina se esconden y se pierden a la vista de la cotidianeidad .
. #BeUnstoppable#BetterThingsAreComing#Bettertogether#girl #porelmundo#instagood#instagirl#love#PicOfTheDay#photooftheday#smile#beach#playa#mar#traveling#viajando #instalike#sun#sunset#nature#atardecer#naturaleza#mate#mateenlugares#viajar#viajandoando#snapseed#photoshopexpress
603 minutes ago
How do you inspire your whole body health? .
Our Acupuncturist, TCM Dr. Julie Nelson works with her patients on their whole body health. .
BigT’s Health Services Team is looking for a Dentist who is also passionate about their patient’s whole body health.
When they see a person suffering from TMD (Temporo Mandibular Disorder) they are seeking a Dentist who is passionate about their patients’ dental health & whole body health. An entrepreneurial Dentist who is also looking to grow and work ON their business.
Are you that Dentist? .
Please come and visit us at our business meetings, 6:30 am on February 26th. Registration link in bio.
. . .
We really DIDN’T know that my business would change our lives. I signed up because I got a pack of products to help me get healthier and be able to make a little money for my bills BUT THEN a few months later I was able to pay for my car payment, then my student loans and then some time after that, I served my last beer and plate of chicken wings🙌🏻. Then, it helped us have our dream wedding.
Because of my side business, we have freedom to have more time together and be able to cross things off our dream list. This business is our financial vehicle and we are so excited for the future and how it’ll change OTHER people’s lives! How many dreams do you have that you have no idea how they will financially come to life? Are you open to something new?
These athletes came out and crushed their workout tonight. Oh the moaning and groaning was real but it was sooooooo good!!! Bands for days y’all 💪 So proud of the work that was done. And thanks again to those that stayed to help Jennifer our after camp! #cgkaufmanstrong#cgfamily#bettertogether
0010 minutes ago
I feel both grateful & proud today...
✅When I hear comments from clients who compliment our time together and highlight how I supported them shift towards ’better’ and even double their salary!
✅When I see my kid continue to work hard every day to be ’better’ than last year, last season and yesterday too!
My anti-inflammatory smoothie bowl for dinner !! I put collagen powder, tumeric powder, wheat grass powder, @ww vanilla protein powder and pitaya powder , plus frozen cherries and bananas and @pressedjuicery vanilla almond milk as my smoothie base.
Topped with some unsweetened coconut, mango, PB chips SF Chocolate drizzle, dragon fruit, hemp hearts and chia seeds.
This is a little earthier due to the tumeric and wheat grass powder, so it's not my FAVORITE but I hope all the good things in it will help me internally, still pretty tasty overall.
No measuring really so no points known I'm just trying to get into the habit of healthier eating and building recipes, I will narrow down the base recipe and build it out soon.
Jake and I went to the gym tonight and @persiangoddess8 kicked my booty in Barre class, I'm going to be so so so sore HELLO tumeric, please do your thang! 😂
#Repost@andthentherewaswell with @make_repost
One of the really fabulous opportunities to get more involved with the community is our studio book club, Well Read!
Our next meeting date is March 6 at 745pm & we will be discussing Homegoing by Yaa Gyasi.
Interested in attending? Send us a message to be added to the Well Read email list.
Women are amazing. There are so many things I could say here and details I could give. But to keep my thoughts together, I'll say this. Many of you know this has been a tough week for me. But it's actually been more like a tough month. It's been like the Murphey's Law of months - if it can go wrong, it will. These weeks have had many tearful moments; and if you were to look in my notebook, you'd find a letter that starts off with, "God, I'm breaking." My work from home gigs have been consistently interrupted, financial hits have further stretched our budget, and I feel daily guilt for not being more focused/engaging/ insightful/etc. as a mom. Nico is the sweetest baby and a really good boy, and my shortcomings always seem glaringly obvious. Much of this has led me to have a number of days where I am just putting one foot in front of the other. But over the past two days, I have had SIX women reach out to me with words of understanding and encouragement and support. It has blown my mind. One thing God has been working on in me through this season of stretching is how I view blessing. And the sisterhood I am developing with so many godly, strong women is a gift even in the hardest day. By sharing my journey on social media, I opened myself up to the love and strength of my sisters in Christ. It's like a breath of fresh air and a hot coffee. So to the women in my life, thank you for being my sisters. You are answers to prayer. #sisterhood#morethangirlpower#bettertogether
I feel like I’ve been running since I woke up at 5 this morning.
Old me would come home stressed and count down the hours until bedtime, only to get up and do it all again tomorrow.
This newer version of me is grateful to get home and work some more - but for myself instead of someone else.
Yes I’m still tired, but I’m also inspired. I know that the hard work I put in now is worth the payoff down the road. The hours before and after my corporate job are worth the future freedom, the ability to set my own hours, to not have to arrange for someone else to take care of my kids. I can see it even if it is still fuzzy, I believe in it, and will continue to work for it.
When you look ahead, do you see your dream, or someone else’s? If it’s the latter, it might be time to do something about that. #linkinbio
날씨가 다시 따뜻해졌네요- 창으로 들어오는 햇살이 좋아서 제가 애정하는 얼그레이 티라미수와 같이 한컷. .
코로나와 방학기 겹쳐서 고요한 베이크어데이예요. 학기중엔 정신이 없어서 방학이 오면 쉬겠구나.. 하고 기다렸는데, 방학동안 잘 쉬고 메뉴 테스트도 하면서 즐겁게 보내다가 막바지가 되어 불안증이 생기나봐요.. 개강도 미루어지고 해서 조금 더 쓸쓸해지네요...힝😥
그래도 방학이라 여유가 있어 손님들과 대화도 나눌 수 있어서 감사한데, 쓸쓸한 시간이 너무 길어지지않으면 좋겠네요..! .
아, 지난 학기 떠났다가 다시 돌아오셔서 베이크어데이 찾아주신 손님들~ 넘 감사해요~ 반가운 얼굴들이 웃으며 트로이 풍경을 울리면서 문을 여실때 넘 좋아요 . 😀 .
코로나 피해소식이 들려올때마다 속상하고 걱정되고... 모두들 몸 건강을 잘 챙겨요~ 멘탈건강두요😌. 이겨내요 우리함께!
개강하면 딸기메뉴들도 본격시작해볼게요~
Last year my husband and I were lying on the mountain tops of Sequoia and in 32 days, we will be lying on the beaches of Punta Cana. ❤️ 🏝 ⠀
I am forever grateful for this amazing coaching opportunity that is helping us gain even more adventures together. ⠀
You guys. I’ve seriously earned an all expense paid, all-inclusive trip to Punta Cana for me AND my husband in my first year of running this business...a business where my job is literally helping people live their best lives. #somebodypinchme ⠀
I’m not special. I don’t have super powers. You really can do this too. The only difference between me and you is that I already said yes. 👊🏼⠀
Surround yourself with people on the same mission has you🌟! We don’t meet people by accident, they are meant to cross our path for a beautiful & unique reason 💖
Entourez-vous de gens qui ont la même mission de vie que vous 🌟On ne rencontre personne sur notre chemin par accident, chacun est sur notre parcours pour une belle et unique raison. 💖
#transformationtuesday isn’t over yet! So my hair looks a little messy from my walk/jog tonight, but I feel GRRRRRREAT! As Tony the Tiger 🐯 would say... the left photo was from one month before I started @ww - January 2019. I remember thinking I looked pretty cute in the outfit I had picked, and as I left the day trip with my parents, I asked my mom to take a photo... I remember thinking, holy gahd, I just walked around all day like this?! 🤦🏼♀️ I hated how I looked, like, hated. What an awful feeling. It makes my heart hurt just typing that. I am so happy I learned to love me... I’m so happy I know now that I could and should never hate me. It makes me feel pain thinking that I didn’t love me then. I’m glad I take care of my vessel - my legs that carry me, my heart that gives me life, and I do everything I can now to ensure I will be healthy and happy and LOVE MYSELF no matter what size. #growthmindset#wellnessthatworks#bettertogether#myww#wwjourney#wwmindset#teamnevergiveup
I can't even tell you what it means to have all 4 of us in this room... Even IF the kids bombarded the end of our workout.
I've spent the last two years making this a place where getting uncomfortable is now comfortable. It's a place where I've broke down, met goals and crushed new ones. It's a place that I share with you every single day. It's where I leave my doubt, fear and sweat on the mat and start my day with an open mind and grateful heart. 🖤
🤩Check out this detail shot of our #collectedlayersnecklace —> Made in INDIA! This necklace doesn’t get enough attention unless you see it close up or in person! I LOVE IT!!! They have combined all the right colors and textures it into one easy to wear style— and you know me, I love a “One and Done!” 👌🏼👌🏼
This week Douglas RC team is proud to partner with Called to Care of Coffee County. Called to Care provides families in emergency situations with items that they may be in need of. Thanks to the sales from our Hedgie Hometown Hero Popsockets, RC Cares was able to provide the family with the items they needed as well as help the Called to Care resource center with some items to stock their shelves. Thank you for allowing us to serve those in our community and proving once again we are truly #bettertogether :) #rccares#russellcellular#calledtocare
You ever have something come up that screams “Get your 💩 together!”?⠀
That happened to me yesterday. I sat down and wrote down my goals and got a friend onboard to hold me accountable. Making changes and staying motivated can be hard to do without support. I’m thankful for a community that supports me in my wellness journey. We truly are better together.👯♀️💕
5243 minutes ago
Going on day ten of the plague 🤧😷 Wishing I felt like wearing makeup so here is an old photo.
Lipstick • KvD Everlasting Liquid Lipsticks in Bauhau5 + L.U.V.
Face • KvD (Primer, Foundation, Concealer Creme, Powder Foundation, and Shadowplay contour). @anastasiabeverlyhills Brow Wiz pencil and loose powder in Ebony + @mywunderbrow Brow gel in Black/Brown. KVD [Pink] Opal as a highlighter. Shade + Light blush in Bonnie + Clyde. @mariobadescu Facial Spray with Aloe, Herbs, and Rose Water.