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beyou - 9.5m posts

Top Posts

  • Tag someone who needs to read this 💖
  • Tag someone who needs to read this 💖
  • 6,449 75 16 January, 2020
  • Catch me if you can 🦋
  • Catch me if you can 🦋
  • 1,408 31 12 hours ago
  • 🎯
  • 🎯
  • 8,170 77 5 hours ago
  • More is not always better when it comes to push yourself
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Over training is very common and may be causing your progress to decrease or stop
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When you are working out, you are tearing down the muscle, literally. It’s when you’re not in the gym, when the muscle is repairing, that’s where progress is made.
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If you continually tear down the muscle 6-7 days a week with intense, hard, strenuous workouts, you body will not be able to recover
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This is why I stress the importance of taking care of yourself outside the gym. Taking complete rest days is so important for you body & your mind. Your muscles need that time to fully recover in order to come back stronger
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Hope everyone has an amazing weekend
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🎥: Grace Leon
💻: www.mindbodygracecoaching.com
👻: somebodytoEON
🐥: graceleon0
  • More is not always better when it comes to push yourself
    __
    Over training is very common and may be causing your progress to decrease or stop
    __
    When you are working out, you are tearing down the muscle, literally. It’s when you’re not in the gym, when the muscle is repairing, that’s where progress is made.
    __
    If you continually tear down the muscle 6-7 days a week with intense, hard, strenuous workouts, you body will not be able to recover
    __
    This is why I stress the importance of taking care of yourself outside the gym. Taking complete rest days is so important for you body & your mind. Your muscles need that time to fully recover in order to come back stronger
    __
    Hope everyone has an amazing weekend
    __
    🎥: Grace Leon
    💻: www.mindbodygracecoaching.com
    👻: somebodytoEON
    🐥: graceleon0
  • 256 17 9 hours ago

Latest Instagram Posts

  • C'est tellement important d'être heureux, de rechercher ce qui nous rend heureux, ce qui "allumé notre flamme intérieur". Ce n'est pas parce que "tout le monde" est seulement O.K. avec leur vie que tu dois te contenter d'être O.K. Avec la tienne. Tu as le droit de vouloir plus ➕ de vouloir quelque chose de différent. Tu as le droit d'essayer de nouvelles choses, tu as le droit de changer d'idée et tu as aussi le droit de ne pas vouloir différent, ni de nouvelles choses, ni de chanter d'idée. L'important c'est que tu es heureux dans ta vie et avec tes choix ✨
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#selfie #latenight #inspiration #inspo #beyou #authentic #vrai #sincere #friday #yeuxvert #greeneyes #green #prettylittlething #love
  • C'est tellement important d'être heureux, de rechercher ce qui nous rend heureux, ce qui "allumé notre flamme intérieur". Ce n'est pas parce que "tout le monde" est seulement O.K. avec leur vie que tu dois te contenter d'être O.K. Avec la tienne. Tu as le droit de vouloir plus ➕ de vouloir quelque chose de différent. Tu as le droit d'essayer de nouvelles choses, tu as le droit de changer d'idée et tu as aussi le droit de ne pas vouloir différent, ni de nouvelles choses, ni de chanter d'idée. L'important c'est que tu es heureux dans ta vie et avec tes choix ✨
    -
    #selfie #latenight #inspiration #inspo #beyou #authentic #vrai #sincere #friday #yeuxvert #greeneyes #green #prettylittlething #love
  • 0 0 3 hours ago
  • 1 1 3 hours ago
  • It’s Friday!! And because it's Friday...
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We’re still here, still putting in the work
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Never settle👊
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#wedothework
  • It’s Friday!! And because it's Friday...
    .
    We’re still here, still putting in the work
    .
    Never settle👊
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    .
    .
    #wedothework
  • 12 2 3 hours ago
  • 1 1 3 hours ago
  • That’s me ☺️
#beyou
  • That’s me ☺️
    #beyou
  • 0 0 3 hours ago
  • 3 1 3 hours ago
  • Kau tak suka aku? tak pa...hidup aku bukan utk puaskan hati org...aku hidup utk puaskan hati aku sendiri & tak da masa utk mengejar bnda tak penting or org yg tk penting..klau rsa tak suka sngat jngnlah layan ok..takut bukan aku ditapak kaki kau tpi sebaliknya engkau kat tapak kaki aku✌👀..
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#hidupsederhana #bemyself❤#yourself#beyou️rs#malasmaucakap
  • Kau tak suka aku? tak pa...hidup aku bukan utk puaskan hati org...aku hidup utk puaskan hati aku sendiri & tak da masa utk mengejar bnda tak penting or org yg tk penting..klau rsa tak suka sngat jngnlah layan ok..takut bukan aku ditapak kaki kau tpi sebaliknya engkau kat tapak kaki aku✌👀..
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    #hidupsederhana #bemyself#yourself #beyou ️rs #malasmaucakap
  • 1 0 3 hours ago