#beyourbestself Instagram Photos & Videos

beyourbestself - 475.8k posts

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  • Happy weekend!  Do something for you this weekend. 💜💜💜
  • Happy weekend! Do something for you this weekend. 💜💜💜
  • 1,004 17 13 July, 2019
  • This is my family for the week and I’m so glad they have opened their doors for me and Gracie! We feel just like family! ♥️
Also thank you to mugshots for the delicious lunch! 
#DYWofMS #DYW2020 #BeYourBestSelf #DYWofRankinCounty
  • This is my family for the week and I’m so glad they have opened their doors for me and Gracie! We feel just like family! ♥️
    Also thank you to mugshots for the delicious lunch!
    #DYWofMS #DYW2020 #BeYourBestSelf #DYWofRankinCounty
  • 131 0 15 hours ago
  • Is your fridge primed to fuel your body well?

With the #131method, you determine the best foods to help you look and feel freaking amazing!

For a limited time, get a FREE hydration system worth $156! (You'll love it, trust us!) Link is up in bio- check it out!

#repost: @vegan.traveldiaries
  • Is your fridge primed to fuel your body well?

    With the #131method , you determine the best foods to help you look and feel freaking amazing!

    For a limited time, get a FREE hydration system worth $156! (You'll love it, trust us!) Link is up in bio- check it out!

    #repost : @vegan.traveldiaries
  • 120 3 15 hours ago
  • How many times a day do you take care of someone else? Whether it’s by lending someone a hand with something, listening to a friend, or giving someone words of encouragement, I bet it’s pretty often. Now how often do you take care of yourself? Do you speak to yourself with kind words? Do you do something that makes you happy? Rest? Exercise? Eat well? In order to take care of others, we must also take care of ourselves. You can’t pour from an empty cup! My goal as a personal trainer and yoga teacher is to pour into my clients/students so that they can, in turn, pour into their loved ones. So they can feel good about what’s on the outside to match what’s on the inside. If you’re interested in talking to me about yoga or personal training sessions, don’t hesitate to reach out! Send me a DM or shoot me a text! 
#fitness #wellness #yoga #yogaeverydamnday #personaltrainer #mindbodyspirit #fillyourcup #blessed #kansascity #kcfitness #motivation #motivationmonday #active #selfcare #beyourbestself #livetoserve
  • How many times a day do you take care of someone else? Whether it’s by lending someone a hand with something, listening to a friend, or giving someone words of encouragement, I bet it’s pretty often. Now how often do you take care of yourself? Do you speak to yourself with kind words? Do you do something that makes you happy? Rest? Exercise? Eat well? In order to take care of others, we must also take care of ourselves. You can’t pour from an empty cup! My goal as a personal trainer and yoga teacher is to pour into my clients/students so that they can, in turn, pour into their loved ones. So they can feel good about what’s on the outside to match what’s on the inside. If you’re interested in talking to me about yoga or personal training sessions, don’t hesitate to reach out! Send me a DM or shoot me a text!
    #fitness #wellness #yoga #yogaeverydamnday #personaltrainer #mindbodyspirit #fillyourcup #blessed #kansascity #kcfitness #motivation #motivationmonday #active #selfcare #beyourbestself #livetoserve
  • 127 8 15 July, 2019

Latest Instagram Posts

  • ⚡️Sophia is a tech enthusiast passionate about product management, education and mental health, optimising products and finding innovative new designs. Before Le Wagon, she was a product manager in Edtech startup based in Hong Kong and Taiwan focusing on virtual reality and augemented reality applications. Recently found passion in programming and started my journey in web development at Le Wagon. She is now about to start working working as a Software Developer in a Malaysian Startup!🤓🚀
  • ⚡️Sophia is a tech enthusiast passionate about product management, education and mental health, optimising products and finding innovative new designs. Before Le Wagon, she was a product manager in Edtech startup based in Hong Kong and Taiwan focusing on virtual reality and augemented reality applications. Recently found passion in programming and started my journey in web development at Le Wagon. She is now about to start working working as a Software Developer in a Malaysian Startup!🤓🚀
  • 3 1 11 hours ago
  • It all starts within.
.
Your thoughts.
.
Your words.
.
YOur feelings.
.
They create your life.
.
And if you do not like what you see right now, then simply change those things.
.
BEGIN RIGHT THIS MOMENT to consider and contemplate the things you desire.
.
No need to feel sorry for yourself.
.
No need to wonder and wish and hope.
.
Deliberately design.
.
Deliberately begin to create.
.
Right now.
.
This is your point of power.
.
It does not matter what has gone before.
.
This is your point of power.
.
Love yourself enough to let go of the past.
.
To stop beating yourself up.
.
And to start to turn every part of you towards what you now choose to create.
.
You can get every single thing you desire - JUST START DELIBERATELY DESIGNING IT.
.
You are the source of your abundance.
.
Nothing is withheld from you.
.
Partner with the Divine and power-up your ability to design your life the way you want it.
.
YOU HAVE THE POWER.
.
It is present right here, right now.
.
Use it for your good.
.
RIGHT NOW.
.
You got this!
.
Please remember.
1. Your vision is your permission.
2. You are capable of your calling.
3. You are much more powerful than you realise.
4. Yes you can get everything you want.
5. You are enough. You are worthy. You deserve the very best of everything.
.
EMOJI me below if you resonate with what I said and also tag in someone you care about.
.
I am giving away my book, for free, at the moment.  The Amazon Bestselling 'Deliberate Millionaire’s FREEDOM book: Live free, wealthy and on purpose - Stop living for the weekend and start doing what you want when you want…deliberately’  Let this book help you release old ways of thinking that keep you trapped on a lower level than what is possible for you. - Pop over to RosemaryNonnyKnight.com/freebk or the link in my bio @RosemaryNonnyKnight
.
Much Amazing Love
  • It all starts within.
    .
    Your thoughts.
    .
    Your words.
    .
    YOur feelings.
    .
    They create your life.
    .
    And if you do not like what you see right now, then simply change those things.
    .
    BEGIN RIGHT THIS MOMENT to consider and contemplate the things you desire.
    .
    No need to feel sorry for yourself.
    .
    No need to wonder and wish and hope.
    .
    Deliberately design.
    .
    Deliberately begin to create.
    .
    Right now.
    .
    This is your point of power.
    .
    It does not matter what has gone before.
    .
    This is your point of power.
    .
    Love yourself enough to let go of the past.
    .
    To stop beating yourself up.
    .
    And to start to turn every part of you towards what you now choose to create.
    .
    You can get every single thing you desire - JUST START DELIBERATELY DESIGNING IT.
    .
    You are the source of your abundance.
    .
    Nothing is withheld from you.
    .
    Partner with the Divine and power-up your ability to design your life the way you want it.
    .
    YOU HAVE THE POWER.
    .
    It is present right here, right now.
    .
    Use it for your good.
    .
    RIGHT NOW.
    .
    You got this!
    .
    Please remember.
    1. Your vision is your permission.
    2. You are capable of your calling.
    3. You are much more powerful than you realise.
    4. Yes you can get everything you want.
    5. You are enough. You are worthy. You deserve the very best of everything.
    .
    EMOJI me below if you resonate with what I said and also tag in someone you care about.
    .
    I am giving away my book, for free, at the moment.  The Amazon Bestselling 'Deliberate Millionaire’s FREEDOM book: Live free, wealthy and on purpose - Stop living for the weekend and start doing what you want when you want…deliberately’  Let this book help you release old ways of thinking that keep you trapped on a lower level than what is possible for you. - Pop over to RosemaryNonnyKnight.com/freebk or the link in my bio @RosemaryNonnyKnight
    .
    Much Amazing Love
  • 1 1 11 hours ago
  • ❓Work from home? How many of you have dreamt about this?⁠
⁠
So as I am, 9 years ago, as a mother of two, I sat in front of my computer while my children were sleeping. I was looking for learning and work opportunities on the internet. It all started with a webpage, a blog and with a strong ‘Why’.⁠
⁠
 It wasn’t at all an easy start. Of course, it never is. It was great that at the beginning, I could rely on my strengths, my online knowledge, rather than have my weaknesses hold me back.⁠
⁠
I could build up a huge international business. So yes, working from home and passive income is great, BUT...⁠
⁠
You need to find your balance! You can't stay every time at home, just watch your laptop or your mobile phone. You need to have a real life, when you connect with people, when you enjoy the sun, the personal conversations and the real moments with others.⁠
⁠
So flexible working hours are great and it's amazing that you can work from anywhere (from home or on the beach), but do not forget what is really important to you. To spend time with your most important loved ones and feel that you really live, not just on the internet.⁠
⁠
Go for a walk, feel the summer, and laugh a lot with the others! ⁠
⁠
#workfromhome #onlinebusiness #qualitytime⁠
  • ❓Work from home? How many of you have dreamt about this?⁠

    So as I am, 9 years ago, as a mother of two, I sat in front of my computer while my children were sleeping. I was looking for learning and work opportunities on the internet. It all started with a webpage, a blog and with a strong ‘Why’.⁠

    It wasn’t at all an easy start. Of course, it never is. It was great that at the beginning, I could rely on my strengths, my online knowledge, rather than have my weaknesses hold me back.⁠

    I could build up a huge international business. So yes, working from home and passive income is great, BUT...⁠

    You need to find your balance! You can't stay every time at home, just watch your laptop or your mobile phone. You need to have a real life, when you connect with people, when you enjoy the sun, the personal conversations and the real moments with others.⁠

    So flexible working hours are great and it's amazing that you can work from anywhere (from home or on the beach), but do not forget what is really important to you. To spend time with your most important loved ones and feel that you really live, not just on the internet.⁠

    Go for a walk, feel the summer, and laugh a lot with the others! ⁠

    #workfromhome #onlinebusiness #qualitytime
  • 8 1 11 hours ago
  • Do you remember this epic pasta? 
You’ve asked for the recipe 🥰

Easiest vegan lunch! High on protein and lots of love. 
Swipe to see the ingredients. 
I would usually recommend to make your own tomato sauce but this one is so clean that I had to try it out. 
Making: 
Cook the pasta. In a separate pot cook the mushrooms and zucchini. Add the sauce, salt and pepper then the pasta. Add nutritional yeast on top and your set 🤤

Ad for tagging
  • Do you remember this epic pasta?
    You’ve asked for the recipe 🥰

    Easiest vegan lunch! High on protein and lots of love.
    Swipe to see the ingredients.
    I would usually recommend to make your own tomato sauce but this one is so clean that I had to try it out.
    Making:
    Cook the pasta. In a separate pot cook the mushrooms and zucchini. Add the sauce, salt and pepper then the pasta. Add nutritional yeast on top and your set 🤤

    Ad for tagging
  • 9 1 11 hours ago
  • Sometimes you have no choice 💛
  • Sometimes you have no choice 💛
  • 7 2 11 hours ago
  • Many of you know that I recently took a month off of work (in may) because my anxiety was out of control. I had panic attacks before work constantly and knew that if I didn’t get it figured out I would probably lose my job.
. .
.
I have been asked multiple times how I approached boss about taking the time off. I went into his office and said “I really enjoy working here and I hate to put anyone in a tough spot but my anxiety has become unmanageable lately. It has taken a toll on multiple areas of my life and I feel like I am starting to be unreliable when it comes to work. I would hate to lose my job but I think I need to take some time off to get everything figured out.” Luckily, my boss was amazing about it. He didn’t seem upset or annoyed in any way. This will not always be the case. Some bosses will not react this way. If your boss seems upset or refuses to give you the time you need, see your doctor and discuss options with him/her. .
.
I do not recommend taking time off work unless you absolutely need to, because it isn’t a good habit to get into. However, if you know that stepping back from work temporarily is absolutely the best thing for you, that’s okay! You gotta take care of yourself. .
.
.
.
.
.
.
#mentalhealthawareness #anxietyrelief #anxietyawareness #selfcare #selflove #iloveme  #takecareofyourself #onedayatatime #survivor #ichooseme #workanxiety #imhereforyou #ibelieveinyou #beyourbestself #beyourbiggestfan #pursuitofhappiness #rachjerry
  • Many of you know that I recently took a month off of work (in may) because my anxiety was out of control. I had panic attacks before work constantly and knew that if I didn’t get it figured out I would probably lose my job.
    . .
    .
    I have been asked multiple times how I approached boss about taking the time off. I went into his office and said “I really enjoy working here and I hate to put anyone in a tough spot but my anxiety has become unmanageable lately. It has taken a toll on multiple areas of my life and I feel like I am starting to be unreliable when it comes to work. I would hate to lose my job but I think I need to take some time off to get everything figured out.” Luckily, my boss was amazing about it. He didn’t seem upset or annoyed in any way. This will not always be the case. Some bosses will not react this way. If your boss seems upset or refuses to give you the time you need, see your doctor and discuss options with him/her. .
    .
    I do not recommend taking time off work unless you absolutely need to, because it isn’t a good habit to get into. However, if you know that stepping back from work temporarily is absolutely the best thing for you, that’s okay! You gotta take care of yourself. .
    .
    .
    .
    .
    .
    .
    #mentalhealthawareness #anxietyrelief #anxietyawareness #selfcare #selflove #iloveme #takecareofyourself #onedayatatime #survivor #ichooseme #workanxiety #imhereforyou #ibelieveinyou #beyourbestself #beyourbiggestfan #pursuitofhappiness #rachjerry
  • 16 5 12 hours ago
  • 8 2 12 hours ago
  • Achieve something! We will never be  worth anything if we don’t do anything. You don’t have to have the riches to become successful, strive and keep striving because once you make a start you are already half way there.
  • Achieve something! We will never be worth anything if we don’t do anything. You don’t have to have the riches to become successful, strive and keep striving because once you make a start you are already half way there.
  • 3 1 12 hours ago
  • For the last couple of years, I've realized that when you have something that complements the work of others and their businesses, they will choose to work with you because they don't see you as their competition but rather someone they can collaborate with, so you can grow your businesses together.
.
When I've learned to cracked that process. I didn't have to worry about chasing for clients anymore.....take it from someone who used to have no market at all. .
Now, I am ready to share it to the world. .
Love lots @genahevangelista 😘
  • For the last couple of years, I've realized that when you have something that complements the work of others and their businesses, they will choose to work with you because they don't see you as their competition but rather someone they can collaborate with, so you can grow your businesses together.
    .
    When I've learned to cracked that process. I didn't have to worry about chasing for clients anymore.....take it from someone who used to have no market at all. .
    Now, I am ready to share it to the world. .
    Love lots @genahevangelista 😘
  • 6 1 12 hours ago
  • Been kind is a value. Show up your best self when know one is looking! Because you are looking!
#beyourbestself #bekind
  • Been kind is a value. Show up your best self when know one is looking! Because you are looking!
    #beyourbestself #bekind
  • 12 0 12 hours ago
  • Make today the day!
  • Make today the day!
  • 41 5 13 hours ago
  • Trust the timing of your life . 
Be somebody that makes everybody feel like somebody . 
Be so completely yourself that everyone else feels safe to be themselves too . 
The trick is this : 
As long as you know WHO you ARE and WHAT makes YOU happy , it doesn’t matter how others see you . 
Your life is as good as your mindset , let go of the illusion that it could have been different . 
When things change inside you , things change around you . 
Be happy in the moment , that’s enough ! 
Today is the tomorrow you talked about yesterday . 
Each moment is all we need , not more . 
#LiveThisLife #Smiles #HerbaGirl #BossOfStress #FollowYourBliss #BeYourBestSelf #SeekTheLight
  • Trust the timing of your life .
    Be somebody that makes everybody feel like somebody .
    Be so completely yourself that everyone else feels safe to be themselves too .
    The trick is this :
    As long as you know WHO you ARE and WHAT makes YOU happy , it doesn’t matter how others see you .
    Your life is as good as your mindset , let go of the illusion that it could have been different .
    When things change inside you , things change around you .
    Be happy in the moment , that’s enough !
    Today is the tomorrow you talked about yesterday .
    Each moment is all we need , not more .
    #LiveThisLife #Smiles #HerbaGirl #BossOfStress #FollowYourBliss #BeYourBestSelf #SeekTheLight
  • 37 0 13 hours ago
  • My host family, oh my goodness my sweet host family❤️ from the moment I have got here they have welcomed me with opened arms and made me feel at home, I am so grateful to experience this and grateful to have such wonderful host family and room mate, I love them so much! Also, thank you mugshots for the awesome lunch today🤩 #DYWofMS #DYW2020 #BeYourBestSelf @mugshotsmeridian
  • My host family, oh my goodness my sweet host family❤️ from the moment I have got here they have welcomed me with opened arms and made me feel at home, I am so grateful to experience this and grateful to have such wonderful host family and room mate, I love them so much! Also, thank you mugshots for the awesome lunch today🤩 #DYWofMS #DYW2020 #BeYourBestSelf @mugshotsmeridian
  • 90 0 13 hours ago
  • Water. One of the most important elements to human life. I personally was NOT drinking enough of it. So last Sunday I decided to take the recommendation of @msrachelhollis and so many others, and drink half my body weight in fluid ounces everyday. I am soooo #blownaway by the difference it made in only 7 days. I stayed fuller longer, making me eat less. I took a significantly smaller amount of NSAIDS like ibuprofen and acetaminophen because I truly had less headaches. I felt more alert and therefore drank less caffeine. And most of all, I lost SEVEN POUNDS in just 7 days. I will say that the first evening I was so full of water I felt a little sick, but I made a mental note to spread it out on day 2. So I did. I broke my intake down into 4 installments. I had 1 bottle before work. 1 throughout the day at work. 1 after work during chores and errands. 1 with dinner/during my evening “lazy time” which typically includes @netflix or reading a book in the bathtub. So I would highly encourage you to #drinkmorewater if you don’t already! I can’t wait to discover what other benefits it provides me with! #drinkwater #hydrate @smartwater #betterme #betteryou #betterlife #behappy #behealthy #choosehappiness #selfcare #beyourbestself #beyourbest #livinmybestlife #liveyourbestlife #yolo #befit #healthylifestyle #female #success
  • Water. One of the most important elements to human life. I personally was NOT drinking enough of it. So last Sunday I decided to take the recommendation of @msrachelhollis and so many others, and drink half my body weight in fluid ounces everyday. I am soooo #blownaway by the difference it made in only 7 days. I stayed fuller longer, making me eat less. I took a significantly smaller amount of NSAIDS like ibuprofen and acetaminophen because I truly had less headaches. I felt more alert and therefore drank less caffeine. And most of all, I lost SEVEN POUNDS in just 7 days. I will say that the first evening I was so full of water I felt a little sick, but I made a mental note to spread it out on day 2. So I did. I broke my intake down into 4 installments. I had 1 bottle before work. 1 throughout the day at work. 1 after work during chores and errands. 1 with dinner/during my evening “lazy time” which typically includes @netflix or reading a book in the bathtub. So I would highly encourage you to #drinkmorewater if you don’t already! I can’t wait to discover what other benefits it provides me with! #drinkwater #hydrate @smartwater #betterme #betteryou #betterlife #behappy #behealthy #choosehappiness #selfcare #beyourbestself #beyourbest #livinmybestlife #liveyourbestlife #yolo #befit #healthylifestyle #female #success
  • 4 0 14 hours ago