What you taste first when you are new in the city?
I taste a cup of energy. But this time that energy drink is in another cute pot, called Kulhad made of soil. The taste of tea was really different with it and of course tea maker did put efforts to make it. Tea love is the thing which travels even beyond boundaries and mountains.
Protein in 100 Calories of 🥩 vs. 🥦
Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱
For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
Follow @coachprithvi for more info on weightloss and guidance.
A sneak peek of yesterday’s holii celebration at KS Fitness Fitspiration.
The event Rangg De was full of life. Food, Colours, Dance and a lot of fun.
If you’re looking for a gym that helps you to get fit and social at the same time, do contact us.
‘I have been driving Auto Rickshaw for the last 12 years. I have lots of stories to share as I drive different kinds of people around the city’
I asked, what would like to tell about the most people that you ride? ‘People should be kind. We drive everyday since early morning to very late evenings. People are generally rude. But some people do ask about me and my family, It’s a great feeling.’ Further he shared, ‘I remember, a family who had their and money etc. in our auto, I was driving them around the city. They forgot their bag, in my auto. I couldn’t contact them, I told the other rickshawalas if they come here, give them my phone number.
They finally got their stuff back. They gave me ₹500. But more than that, the Happiness of my customers is the best feeling ever.
This incident is really memorable for me.’ Such a kind man!
Everyone deserves respect.
You’re doing a great job, bhaiya! #respect #bekind #kindness #goodness