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  • Protein in 100 Calories of 🥩 vs. 🥦
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Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱
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For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
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This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
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Follow @coachprithvi for more info on weightloss and guidance.
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#teamsangramprusty #brocolli#steak #surat
  • Protein in 100 Calories of 🥩 vs. 🥦

    Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱

    For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.

    This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
    .
    .
    Follow @coachprithvi for more info on weightloss and guidance.
    .
    .
    .
    #teamsangramprusty #brocolli #steak #surat
  • 37 1 1 hour ago
  • ‘I have been driving Auto Rickshaw for the last 12 years. I have lots of stories to share as I drive different kinds of people around the city’

I asked, what would like to tell about the most people that you ride? ‘People should be kind. We drive everyday since early morning to very late evenings. People are generally rude. But some people do ask about me and my family, It’s a great feeling.’ Further he shared, ‘I remember, a family who had their and money etc. in our auto, I was driving them around the city. They forgot their bag, in my auto. I couldn’t contact them, I told the other rickshawalas if they come here, give them my phone number.
They finally got their stuff back. They gave me ₹500. But more than that, the Happiness of my customers is the best feeling ever.
This incident is really memorable for me.’ Such a kind man! 
Goodness exists.
Everyone deserves respect.
You’re doing a great job, bhaiya! 
#respect
#bekind
#kindness 
#goodness
  • ‘I have been driving Auto Rickshaw for the last 12 years. I have lots of stories to share as I drive different kinds of people around the city’

    I asked, what would like to tell about the most people that you ride? ‘People should be kind. We drive everyday since early morning to very late evenings. People are generally rude. But some people do ask about me and my family, It’s a great feeling.’ Further he shared, ‘I remember, a family who had their and money etc. in our auto, I was driving them around the city. They forgot their bag, in my auto. I couldn’t contact them, I told the other rickshawalas if they come here, give them my phone number.
    They finally got their stuff back. They gave me ₹500. But more than that, the Happiness of my customers is the best feeling ever.
    This incident is really memorable for me.’ Such a kind man!
    Goodness exists.
    Everyone deserves respect.
    You’re doing a great job, bhaiya!
    #respect
    #bekind
    #kindness
    #goodness
  • 26 1 12 hours ago