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  • The hard days are the ones we look back on and are proud of ourselves for. No one ever took pride in having an easy ride; pride emerges from overcoming what is sent to test us ✨
-
The not-so-glamorous side of prep is in full swing, and if you commit to this process fully, there will be days that will test you. -I’m having my fair share this week and it’s only hump day 😂
-
But there’s absolutely no way I’ll allow myself to step on stage with regret, if I’m finding it tough so what, I’m not dying, I don’t have to compete if I don’t want to. I will never look back on my prep and wish I gave it more. I’ve always said I get the utmost fulfilment from this process, from the discipline it teaches you, no trophy or placing could ever top that. ❤️
  • The hard days are the ones we look back on and are proud of ourselves for. No one ever took pride in having an easy ride; pride emerges from overcoming what is sent to test us ✨
    -
    The not-so-glamorous side of prep is in full swing, and if you commit to this process fully, there will be days that will test you. -I’m having my fair share this week and it’s only hump day 😂
    -
    But there’s absolutely no way I’ll allow myself to step on stage with regret, if I’m finding it tough so what, I’m not dying, I don’t have to compete if I don’t want to. I will never look back on my prep and wish I gave it more. I’ve always said I get the utmost fulfilment from this process, from the discipline it teaches you, no trophy or placing could ever top that. ❤️
  • 459 33 19 February, 2020

Latest Instagram Posts

  • 👙TOP : Z18047 碎花白 美背運動內衣 ⁠✨⁠
👖BOTTOM:D19037 紫灰色 磨毛高腰提臀運動緊身褲 ✨⁠
⁠
感謝美麗品牌大使 @mm_train_eat
實穿分享~💕⁠
.⁠
🎊GM【新年福袋💰】破天荒⁠
【清倉特賣】🎊!!!🔥🔥⁠
🔜http://bit.ly/38bLkWB ⁠
⁠
🎇全館任選兩件 「運動內衣、緊身褲」⁠
只要880❗⁠
.⁠
🎇全館任選一件 「運動上衣、背心」⁠
只要390❗⁠
.⁠
🎇消費滿3000元以上⁠
整單再打95折❗⁠
.⁠
.⁠
⁠
Repost @mm_train_eat
⁠
以前的我曾經因為自己腿短⁠
刻意避開穿長褲⁠
甚至買褲子永遠都要反摺甚至改短⁠
然後衣櫃一打開⁠
全部都是黑色(因為最顯瘦啊)⁠
手臂無線條、肉又鬆垮害怕穿背心⁠
盡量穿T恤或over size的男友T⁠
⁠
回頭看看以前的自己⁠
是多麼的沒自信⁠
想用這遮掩來掩飾這些缺點⁠
不去坦然的接受它戰勝它⁠
⁠
後來想一想⁠
沒有自信、焦慮的原因⁠
是因為自己不夠了解自己⁠
不知道什麼才是自己想要的⁠
⁠
如果你知道真正想做什麼⁠
找到自己的熱情⁠
應該會沒時間「沒自信 」⁠
因為你會想辦法把這件事做好⁠
不斷練習讓自己進步⋯⋯⋯⁠
你不會在乎別人的評價⁠
因為「做好」這件事的過程⁠
就會讓你得到極大的滿足⁠
甚至幸福❤️ 成果也是依據自己給的標準⁠
做給自己看的⁠
⁠
每個人的人生都是探索自己的旅程⁠
越了解自己⁠
就會對自己做出的選擇越有自信⁠
也越甘之如飴付出⁠
⁠
在這過程中,你會從中得到快樂。⁠
⁠
愛自己的開始 @gymmonday .⁠
——————————————⁠
.⁠
TOP:Z18047____碎花白 美背運動內衣⁠
BOTTOM:D19037___紫灰色 磨毛高腰提臀運動緊身褲⁠
.⁠
噢~對了這褲子的親膚程度⁠
好像沒有穿似的⁠
繭還會不小心勾紗的概念⁠
非常顯臀🍑🔥⁠
⁠
#Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife #運動 #健身 ⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork⁠
  • 👙TOP : Z18047 碎花白 美背運動內衣 ⁠✨⁠
    👖BOTTOM:D19037 紫灰色 磨毛高腰提臀運動緊身褲 ✨⁠

    感謝美麗品牌大使 @mm_train_eat
    實穿分享~💕⁠
    .⁠
    🎊GM【新年福袋💰】破天荒⁠
    【清倉特賣】🎊!!!🔥🔥⁠
    🔜http://bit.ly/38bLkWB ⁠

    🎇全館任選兩件 「運動內衣、緊身褲」⁠
    只要880❗⁠
    .⁠
    🎇全館任選一件 「運動上衣、背心」⁠
    只要390❗⁠
    .⁠
    🎇消費滿3000元以上⁠
    整單再打95折❗⁠
    .⁠
    .⁠

    Repost @mm_train_eat

    以前的我曾經因為自己腿短⁠
    刻意避開穿長褲⁠
    甚至買褲子永遠都要反摺甚至改短⁠
    然後衣櫃一打開⁠
    全部都是黑色(因為最顯瘦啊)⁠
    手臂無線條、肉又鬆垮害怕穿背心⁠
    盡量穿T恤或over size的男友T⁠

    回頭看看以前的自己⁠
    是多麼的沒自信⁠
    想用這遮掩來掩飾這些缺點⁠
    不去坦然的接受它戰勝它⁠

    後來想一想⁠
    沒有自信、焦慮的原因⁠
    是因為自己不夠了解自己⁠
    不知道什麼才是自己想要的⁠

    如果你知道真正想做什麼⁠
    找到自己的熱情⁠
    應該會沒時間「沒自信 」⁠
    因為你會想辦法把這件事做好⁠
    不斷練習讓自己進步⋯⋯⋯⁠
    你不會在乎別人的評價⁠
    因為「做好」這件事的過程⁠
    就會讓你得到極大的滿足⁠
    甚至幸福❤️ 成果也是依據自己給的標準⁠
    做給自己看的⁠

    每個人的人生都是探索自己的旅程⁠
    越了解自己⁠
    就會對自己做出的選擇越有自信⁠
    也越甘之如飴付出⁠

    在這過程中,你會從中得到快樂。⁠

    愛自己的開始 @gymmonday .⁠
    ——————————————⁠
    .⁠
    TOP:Z18047____碎花白 美背運動內衣⁠
    BOTTOM:D19037___紫灰色 磨毛高腰提臀運動緊身褲⁠
    .⁠
    噢~對了這褲子的親膚程度⁠
    好像沒有穿似的⁠
    繭還會不小心勾紗的概念⁠
    非常顯臀🍑🔥⁠

    #Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身#motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork
  • 8 0 8 minutes ago
  • Trying to turn these crepes into those fluffy, lovely Japanese pancakes that I’m always seeing on Tasty.
  • Trying to turn these crepes into those fluffy, lovely Japanese pancakes that I’m always seeing on Tasty.
  • 11 2 17 minutes ago
  • Level 3 EMILY in Purple Velvet 💜❤️🖤
  • Level 3 EMILY in Purple Velvet 💜❤️🖤
  • 70 3 26 minutes ago
  • wee check in with @mraesthetic13 helped my mindset get back on track and ready to push through the next 6 weeks of prep💪🏻
  • wee check in with @mraesthetic13 helped my mindset get back on track and ready to push through the next 6 weeks of prep💪🏻
  • 60 6 45 minutes ago
  • Una settimana di svolta!
La pizza fa bene al corpo, il gelato pure e poi........ fa bene tutto🤣😜
@marco_zampolini hai dato vita a un cavallo 🐎 da Battaglia per il 2020!
Che dici? Si va???
Non ricordo più che significa aver fame, però sono pronta a sentir il profumo di Tan sulla pelle!! #back il punto forte e carente in certi aspetti! L’ #abs ? TUTTA DIETA! •
•
•

Pronta a realizzare un altro mio sogno! Che terrò stretto con me.
Mi dissero:
“Sogna forte, ma proteggi i tuoi desideri”
❤️🔐
  • Una settimana di svolta!
    La pizza fa bene al corpo, il gelato pure e poi........ fa bene tutto🤣😜
    @marco_zampolini hai dato vita a un cavallo 🐎 da Battaglia per il 2020!
    Che dici? Si va???
    Non ricordo più che significa aver fame, però sono pronta a sentir il profumo di Tan sulla pelle!! #back il punto forte e carente in certi aspetti! L’ #abs ? TUTTA DIETA! •



    Pronta a realizzare un altro mio sogno! Che terrò stretto con me.
    Mi dissero:
    “Sogna forte, ma proteggi i tuoi desideri”
    ❤️🔐
  • 298 35 1 hour ago
  • It's a good day to have a good day! ☀️ Het is voor mij al lekker weekend en ik heb mijn training voor vandaag alweer gedaan. Straks ga ik naar de beste @massagepraktijk_wild om alles even los te maken💪🏽 Even een APK want herstel/zorg voor je lichaam in prep is net zo belangrijk! Daarna ga ik door naar mijn mannetje om lekker samen te genieten van het weekend💕 Fijn weekend allemaal!
  • It's a good day to have a good day! ☀️ Het is voor mij al lekker weekend en ik heb mijn training voor vandaag alweer gedaan. Straks ga ik naar de beste @massagepraktijk_wild om alles even los te maken💪🏽 Even een APK want herstel/zorg voor je lichaam in prep is net zo belangrijk! Daarna ga ik door naar mijn mannetje om lekker samen te genieten van het weekend💕 Fijn weekend allemaal!
  • 127 9 1 hour ago
  • ਫਿੱਕ ਸੋਹਣਿ ਕੁਡਿ 🤪😋😋
.
.
Welcoming the weekend 😇
#loveyourself
  • ਫਿੱਕ ਸੋਹਣਿ ਕੁਡਿ 🤪😋😋
    .
    .
    Welcoming the weekend 😇
    #loveyourself
  • 464 12 1 hour ago
  • @fitnesswithbaz own personal glute progress💪🏻 Dm us if you are interested in a glute building programme🍑
  • @fitnesswithbaz own personal glute progress💪🏻 Dm us if you are interested in a glute building programme🍑
  • 13 1 2 hours ago
  • Checking in 😇 10 weeks out from @wbff_aust ✌🏽
-
Things are starting to feel pretty real! It’s so cool when everything starts to come together 😍 There’s no magic - Results come when you hit your macros, give 100% in your sessions and stay consistent no matter what. Some days will be harder than others, but that’s all part of the plan 🙏 Time to work, refine and bring my best to the stage! @zaclockwoodbodies
  • Checking in 😇 10 weeks out from @wbff_aust ✌🏽
    -
    Things are starting to feel pretty real! It’s so cool when everything starts to come together 😍 There’s no magic - Results come when you hit your macros, give 100% in your sessions and stay consistent no matter what. Some days will be harder than others, but that’s all part of the plan 🙏 Time to work, refine and bring my best to the stage! @zaclockwoodbodies
  • 211 15 3 hours ago
  • My happy place ✨
Visualize who you want to be then work for it, work hard 💯
  • My happy place ✨
    Visualize who you want to be then work for it, work hard 💯
  • 57 2 3 hours ago
  • I always want to be positive but all im saying is thank god this week is nearly over 🥳 put it this way I’ve already consumed 3 coffees before 830am🙃
  • I always want to be positive but all im saying is thank god this week is nearly over 🥳 put it this way I’ve already consumed 3 coffees before 830am🙃
  • 51 5 3 hours ago
  • when you love what you do, it feels effortless.
•
nothing great comes easy, anything easy isn’t normally great. put in the work and care, then results will follow.🥊
•
#traindifferent
  • when you love what you do, it feels effortless.

    nothing great comes easy, anything easy isn’t normally great. put in the work and care, then results will follow.🥊

    #traindifferent
  • 60 3 3 hours ago
  • 𝚃𝚛𝚊𝚒𝚗𝚎𝚍 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚋𝚘𝚘𝚝𝚢 𝚝𝚘𝚍𝚊𝚢 𝚊𝚗𝚍 𝚏𝚒𝚗𝚒𝚜𝚑𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚝𝚊𝚒𝚛𝚖𝚊𝚜𝚝𝚎𝚛.

𝚆𝚒𝚕𝚕 𝚋𝚎 𝚙𝚘𝚜𝚝𝚒𝚗𝚐 𝚟𝚒𝚍𝚎𝚘 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚋𝚞𝚝 𝚏𝚘𝚛 𝚗𝚘𝚠 𝚝𝚑𝚒𝚜 𝚕𝚒𝚝𝚝𝚕𝚎 𝚏𝚕𝚎𝚡𝚒𝚗𝚐 𝚙𝚒𝚌 𝚜𝚑𝚘𝚞𝚕𝚍 𝚍𝚘. 
𝙰𝚗𝚍 𝔾𝕆𝕆𝔻ℕ𝕀𝔾ℍ𝕋 ♡♡♡ 02.21.2020
  • 𝚃𝚛𝚊𝚒𝚗𝚎𝚍 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚋𝚘𝚘𝚝𝚢 𝚝𝚘𝚍𝚊𝚢 𝚊𝚗𝚍 𝚏𝚒𝚗𝚒𝚜𝚑𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚝𝚊𝚒𝚛𝚖𝚊𝚜𝚝𝚎𝚛.

    𝚆𝚒𝚕𝚕 𝚋𝚎 𝚙𝚘𝚜𝚝𝚒𝚗𝚐 𝚟𝚒𝚍𝚎𝚘 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚋𝚞𝚝 𝚏𝚘𝚛 𝚗𝚘𝚠 𝚝𝚑𝚒𝚜 𝚕𝚒𝚝𝚝𝚕𝚎 𝚏𝚕𝚎𝚡𝚒𝚗𝚐 𝚙𝚒𝚌 𝚜𝚑𝚘𝚞𝚕𝚍 𝚍𝚘.
    𝙰𝚗𝚍 𝔾𝕆𝕆𝔻ℕ𝕀𝔾ℍ𝕋 ♡♡♡ 02.21.2020
  • 27 2 4 hours ago