So far so good w this dieting thing. But it’s only my third day out here so 🤪😂
1,1304820 March, 2019
5 weeks out tomorrow and feeling good, never thought I’d be saying that 😂
Enjoying my food, enjoying my training and enjoying my cardio (despite wrecking my knees at a trampoline park lol)
So pleasantly surprised that I love the process! 💕
11 weeks out last time v this time
Still a fair few pounds to drop but heading in right direction! Priority is to practice posing and trying to stretch my back as much as possible!
I didn’t take the longest off season but I am happy with my improvements and I cannot wait to experience an international show! People compete for all kindsa reasons, some do it for the trophy, some to gain more confidence and some for the pro card but for me it is about the life experience 🥰
Don’t get me wrong I want the medals as much as the next person and I wake up and look at my medals every day and feel so lucky with what I have already achieved! 💖
This sport gives me drive, determination and the best friends a girl could dream of :)
Happy Saturday 💎 this little blue baby is on its way to its new owner may it bring you all the luck my gal 💎💎👑👑 .
Take time to stop and appreciate how far you have came in your prep already girls. Dieting down takes so much dedication and we’re on so hard on ourself 😱 when you shows been and gone you will look at your photos and be like that’s me! So enjoy it and go smash your gym sesh!!!
Working all weekend so samples, custom suits and practice bikini will be posted tomorrow and ready for a Monday delivery 😝🙌🏻All heels will be done mid week 🤩
DM for your bikini enquiries 💋💋
28246 minutes ago
Met shredded Debby 😍 @debbylammers ❤️ maak ook een afspraak via www.jeroendebeerfotografie.nl 💥
Little Jack met his two Aunties Katie and Ciara and it was love at first sight for all!
We surprised them at the airport they thought that we would be coming to see them at the hotel once they arrived but I just couldn’t wait to see their faces and when JP suggested we surprise them I was just so excited.
We all had a lovely lunch out with the boys and then a chill evening in at home with Emily as well.
Such special memories and moments 💜💜💜 Xxx
Arms and abs this morning! Don’t really train either because my arms grow too fast and abs I train only when I compete really. Excessive ab training could thicken your waist so just a little bit of training here and there to help keep my core strong.
JuSt WoRkInG oN mY aSsEtS (every girl on IG who's ever posted a 🍑 photo).
But I'm not talking physical.
I'm going to be honest. Yes, I like being in shape and I like feeling good and I love being strong. 💪 I like feeling comfortable in my clothes (for the most part), and I love knowing I'm healthy.
And I enjoy pushing it farther and prepping for shows 🏆 (I mean who knows if I like competing yet lol, obviously ya girl hasn't had the best luck in that department) because it's such a challenge. I'm competitive and love the dedication and mentality it takes.
But I wouldn't trade the SELF-ESTEEM that lifting (read as: staying dedicated to something that pushes you and drives you to be better) has given me for the nicest booty in the world 🌎, or the tiniest waist, the biggest delts, or even the best calves (and lawddd knows I need help in the calf dept).
NONE. OF. IT. 🙅♀️
I'm going to be old one day. I mean the big 3-0 is right around the corner so we're basically there fam. 👵 Body parts are going to sag and shift and droop and these little muscles will be lost. #ripgainz
But self-esteem is something we can hold onto and keep building upon until the day we die.
And ladies, a nice booty might look good in leggings but:
→ Self-esteem won't let you stay in toxic relationships
→ Self-esteem doesn't let you get taken advantage of
→ Self-esteem weeds out bad friends
→ Self-esteem keeps you hustling on your dreams so you don't have to work that job you hate
→ Self-esteem doesn't let you accept disrespect
→ Self-esteem pushes you to keep improving yourself
→ Self-esteem let's you cheer on and be kind to other women because you don't find them as a threat
→ Self-esteem makes you happier
→ Self-esteem helps you love yourself so you can love those around you more fully
And that's the kind of asset we should always be focused on growing.
🖤 If you read this far (you the real mvp), tag your girls who are on that glow-up vibe and building ALL their assets 👇