#bikinicompetitor Instagram Photos & Videos

bikinicompetitor - 3.1m posts

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  • So far so good w this dieting thing. But it’s only my third day out here so 🤪😂
  • So far so good w this dieting thing. But it’s only my third day out here so 🤪😂
  • 1,130 48 20 March, 2019
  • 5 weeks out tomorrow and feeling good, never thought I’d be saying that 😂
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Enjoying my food, enjoying my training and enjoying my cardio (despite wrecking my knees at a trampoline park lol)
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So pleasantly surprised that I love the process! 💕
  • 5 weeks out tomorrow and feeling good, never thought I’d be saying that 😂
    -
    Enjoying my food, enjoying my training and enjoying my cardio (despite wrecking my knees at a trampoline park lol)
    -
    So pleasantly surprised that I love the process! 💕
  • 901 21 15 hours ago
  • Hiii have a safe and awesome weekend guys 💗 slowly getting back into my usual routine and over this fluuuu! Who’s all getting hype for the suntan weather !! 🙋‍♀️🌞
  • Hiii have a safe and awesome weekend guys 💗 slowly getting back into my usual routine and over this fluuuu! Who’s all getting hype for the suntan weather !! 🙋‍♀️🌞
  • 681 80 7 hours ago
  • Leg day with the mighty Ocean 🌊🤪❤️
  • Leg day with the mighty Ocean 🌊🤪❤️
  • 863 18 8 hours ago

Latest Instagram Posts

  • I’ve got my 👁 on you
  • I’ve got my 👁 on you
  • 7 1 23 minutes ago
  • First time making Vegan Tacos! Super delicious! Thankyou to @arbonne_with_hannah for your TVP (Textured Vegetable Protein)  @icnqld 🌮🌮
  • First time making Vegan Tacos! Super delicious! Thankyou to @arbonne_with_hannah for your TVP (Textured Vegetable Protein) @icnqld 🌮🌮
  • 21 1 31 minutes ago
  • Happy Saturday 💎 this little blue baby is on its way to its new owner may it bring you all the luck my gal 💎💎👑👑 .
Take time to stop and appreciate how far you have came in your prep already girls. Dieting down takes so much dedication and we’re on so hard on ourself 😱 when  you shows been and gone you will look at your photos and be like that’s me! So enjoy it and go smash your gym sesh!!!
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Working all weekend so samples, custom suits and practice bikini will be posted tomorrow and ready for a Monday delivery 😝🙌🏻All heels will be done mid week 🤩
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DM for your bikini enquiries 💋💋
  • Happy Saturday 💎 this little blue baby is on its way to its new owner may it bring you all the luck my gal 💎💎👑👑 .
    Take time to stop and appreciate how far you have came in your prep already girls. Dieting down takes so much dedication and we’re on so hard on ourself 😱 when you shows been and gone you will look at your photos and be like that’s me! So enjoy it and go smash your gym sesh!!!
    .
    Working all weekend so samples, custom suits and practice bikini will be posted tomorrow and ready for a Monday delivery 😝🙌🏻All heels will be done mid week 🤩
    .
    .
    .
    DM for your bikini enquiries 💋💋
  • 28 2 46 minutes ago
  • Met shredded Debby 😍 @debbylammers ❤️ maak ook een afspraak via www.jeroendebeerfotografie.nl 💥
  • Met shredded Debby 😍 @debbylammers ❤️ maak ook een afspraak via www.jeroendebeerfotografie.nl 💥
  • 129 9 47 minutes ago
  • Such a special day yesterday 😍

Little Jack met his two Aunties Katie and Ciara and it was love at first sight for all! 
We surprised them at the airport they thought that we would be coming to see them at the hotel once they arrived but I just couldn’t wait to see their faces and when JP suggested we surprise them I was just so excited. 
We all had a lovely lunch out with the boys and then a chill evening in at home with Emily as well. 
Such special memories and moments 💜💜💜 Xxx
  • Such a special day yesterday 😍

    Little Jack met his two Aunties Katie and Ciara and it was love at first sight for all!
    We surprised them at the airport they thought that we would be coming to see them at the hotel once they arrived but I just couldn’t wait to see their faces and when JP suggested we surprise them I was just so excited.
    We all had a lovely lunch out with the boys and then a chill evening in at home with Emily as well.
    Such special memories and moments 💜💜💜 Xxx
  • 93 3 49 minutes ago
  • Arms and abs this morning! Don’t really train either because my arms grow too fast and abs I train only when I compete really. Excessive ab training could thicken your waist so just a little bit of training here and there to help keep my core strong.
  • Arms and abs this morning! Don’t really train either because my arms grow too fast and abs I train only when I compete really. Excessive ab training could thicken your waist so just a little bit of training here and there to help keep my core strong.
  • 99 5 1 hour ago
  • 🦒🦒🦒🦒This is going to be the best weekend. I’m so excited to be back! 🦒🦒🦒🦒
  • 🦒🦒🦒🦒This is going to be the best weekend. I’m so excited to be back! 🦒🦒🦒🦒
  • 27 1 1 hour ago
  • Bon vous avez été nombreux à me demander la recette de ce gâteau d’avoine low carb ultra épais alors je vais vous révéler mon petit secret ... 🔑
.
Voici la recette 🥄 - 30g de flocons d’avoine mixés ou réduis en poudre (a voir en fonction de vos propres quantités)
- 1 jaune d’œufs + 4 blancs
- Édulcorant ou Stevia
- Cannelle
- 200ml d’Eau environ
- Possibilité d’ajouter du lait végétal
.
Pour la préparation 👩🏽‍🍳 0.	Préchauffer le four sur 180 degrés
	0.	Mélanger dans un saladier le jaune d’œuf, les flocons d’avoine, édulcorant cannelle et l’eau + lait végétal si vous souhaitez
	0.	Dans un autre récipient monter les blancs en neige
	0.	Incorporer délicatement les blancs d’œufs dans la préparation puis mélanger très délicatement
	0.	Dans un plat allant au four, recouvrer le d’un papier sulfurisé
	0.	Ajouter la préparation dans le plat et enfourner pendant 25min (planter un couteau pour voir s’il ressort sec, c’est prêt s’il ressort avec de la pâte le faire cuire encore)
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Et voilà tout simplement et bêtement ! Le matin je rajouter une petit sauce zéro et hop direct à tremper dans le café 👩🏽‍🍳👌🏽
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Je le répète toujours mais je joue beaucoup sur le volume alimentaire en sèche, et en particulier pour le petit dej 🤤🙌🏼🍴
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Bon week-end et taggez moi si vous refaite mes recettes 🖤
_____________
#fitgirl #couplebodybuilding #bodyfitness #bikiniprep #bikini #diet #dietfood #mangersain #musculation #lowcarb #recipeslowcarb #bodytransformation #bodypositive #bodybuilding #npcfrance #recettehealthy #fitnessinspiration #teamironshark #fitnessmotivation #fitnessaddict #gymaddict #bikinicompetitor #musclegains #astucesdiete #vscocam #igers #ericfavre #ericfavresport #teamericfavre
  • Bon vous avez été nombreux à me demander la recette de ce gâteau d’avoine low carb ultra épais alors je vais vous révéler mon petit secret ... 🔑
    .
    Voici la recette 🥄 - 30g de flocons d’avoine mixés ou réduis en poudre (a voir en fonction de vos propres quantités)
    - 1 jaune d’œufs + 4 blancs
    - Édulcorant ou Stevia
    - Cannelle
    - 200ml d’Eau environ
    - Possibilité d’ajouter du lait végétal
    .
    Pour la préparation 👩🏽‍🍳 0. Préchauffer le four sur 180 degrés
    0. Mélanger dans un saladier le jaune d’œuf, les flocons d’avoine, édulcorant cannelle et l’eau + lait végétal si vous souhaitez
    0. Dans un autre récipient monter les blancs en neige
    0. Incorporer délicatement les blancs d’œufs dans la préparation puis mélanger très délicatement
    0. Dans un plat allant au four, recouvrer le d’un papier sulfurisé
    0. Ajouter la préparation dans le plat et enfourner pendant 25min (planter un couteau pour voir s’il ressort sec, c’est prêt s’il ressort avec de la pâte le faire cuire encore)
    .
    Et voilà tout simplement et bêtement ! Le matin je rajouter une petit sauce zéro et hop direct à tremper dans le café 👩🏽‍🍳👌🏽
    .
    Je le répète toujours mais je joue beaucoup sur le volume alimentaire en sèche, et en particulier pour le petit dej 🤤🙌🏼🍴
    .
    Bon week-end et taggez moi si vous refaite mes recettes 🖤
    _____________
    #fitgirl #couplebodybuilding #bodyfitness #bikiniprep #bikini #diet #dietfood #mangersain #musculation #lowcarb #recipeslowcarb #bodytransformation #bodypositive #bodybuilding #npcfrance #recettehealthy #fitnessinspiration #teamironshark #fitnessmotivation #fitnessaddict #gymaddict #bikinicompetitor #musclegains #astucesdiete #vscocam #igers #ericfavre #ericfavresport #teamericfavre
  • 54 5 1 hour ago
  • JuSt WoRkInG oN mY aSsEtS (every girl on IG who's ever posted a 🍑 photo).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I'm not talking physical.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm going to be honest. Yes, I like being in shape and I like feeling good and I love being strong. 💪 I like feeling comfortable in my clothes (for the most part), and I love knowing I'm healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I enjoy pushing it farther and prepping for shows 🏆 (I mean who knows if I like competing yet lol, obviously ya girl hasn't had the best luck in that department) because it's such a challenge. I'm competitive and love the dedication and mentality it takes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I wouldn't trade the SELF-ESTEEM that lifting (read as: staying dedicated to something that pushes you and drives you to be better) has given me for the nicest booty in the world 🌎, or the tiniest waist, the biggest delts, or even the best calves (and lawddd knows I need help in the calf dept).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NONE. OF. IT. 🙅‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm going to be old one day. I mean the big 3-0 is right around the corner so we're basically there fam. 👵 Body parts are going to sag and shift and droop and these little muscles will be lost. #ripgainz
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But self-esteem is something we can hold onto and keep building upon until the day we die.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And ladies, a nice booty might look good in leggings but:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Self-esteem won't let you stay in toxic relationships
→ Self-esteem doesn't let you get taken advantage of
→ Self-esteem weeds out bad friends
→ Self-esteem keeps you hustling on your dreams so you don't have to work that job you hate
→ Self-esteem doesn't let you accept disrespect
→ Self-esteem pushes you to keep improving yourself
→ Self-esteem let's you cheer on and be kind to other women because you don't find them as a threat
→ Self-esteem makes you happier
→ Self-esteem helps you love yourself so you can love those around you more fully
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's the kind of asset we should always be focused on growing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 If you read this far (you the real mvp), tag your girls who are on that glow-up vibe and building ALL their assets 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairupletsgo
  • JuSt WoRkInG oN mY aSsEtS (every girl on IG who's ever posted a 🍑 photo).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But I'm not talking physical.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm going to be honest. Yes, I like being in shape and I like feeling good and I love being strong. 💪 I like feeling comfortable in my clothes (for the most part), and I love knowing I'm healthy.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And I enjoy pushing it farther and prepping for shows 🏆 (I mean who knows if I like competing yet lol, obviously ya girl hasn't had the best luck in that department) because it's such a challenge. I'm competitive and love the dedication and mentality it takes.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But I wouldn't trade the SELF-ESTEEM that lifting (read as: staying dedicated to something that pushes you and drives you to be better) has given me for the nicest booty in the world 🌎, or the tiniest waist, the biggest delts, or even the best calves (and lawddd knows I need help in the calf dept).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    NONE. OF. IT. 🙅‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm going to be old one day. I mean the big 3-0 is right around the corner so we're basically there fam. 👵 Body parts are going to sag and shift and droop and these little muscles will be lost. #ripgainz
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But self-esteem is something we can hold onto and keep building upon until the day we die.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And ladies, a nice booty might look good in leggings but:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    → Self-esteem won't let you stay in toxic relationships
    → Self-esteem doesn't let you get taken advantage of
    → Self-esteem weeds out bad friends
    → Self-esteem keeps you hustling on your dreams so you don't have to work that job you hate
    → Self-esteem doesn't let you accept disrespect
    → Self-esteem pushes you to keep improving yourself
    → Self-esteem let's you cheer on and be kind to other women because you don't find them as a threat
    → Self-esteem makes you happier
    → Self-esteem helps you love yourself so you can love those around you more fully
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And that's the kind of asset we should always be focused on growing.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🖤 If you read this far (you the real mvp), tag your girls who are on that glow-up vibe and building ALL their assets 👇
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairupletsgo
  • 71 5 1 hour ago
  • La carcel más difícil de escapar está en tu propia mente.
  • La carcel más difícil de escapar está en tu propia mente.
  • 273 11 16 hours ago
  • 이번주 평가기간끝!
다음 JCI 전까지는 하고싶은거 다하자🥺
  • 이번주 평가기간끝!
    다음 JCI 전까지는 하고싶은거 다하자🥺
  • 300 28 22 March, 2019