AWOHL legs done! Done late but I was out of town with a pre birthday celebration. Did I want to do a workout tonight? No, my dogs were loving I was home. . . But goals. . In fact I figured I'd do this and be done, but no the savage in me had to add some extra work in. Plus I'm meeting some girls at the gym tomorrow to keep everyone Piyo ready when our instructor comes back and I thought of some great moves (they may hate me) tomorrow starts a new year in my life, but I'll be healthier tomorrow than I am today. #nevermissamonday#bodybeast#fitchic#legday#legs#awohllegs#lifting#squats#goals#fitinmy40s@sagithebeast
Hey guys... Why do we over complicate nutrition and workouts?!?
Is it always easy to eat right and workout?!? Heck no!! In fact, it has taken me years to figure out... I lacked knowledge and accountability... and in my search for the "perfect diet" and best workout, I over complicated the entire process.
I have learned so much I love to share:
👊🏻How simple nutrition can be
👊🏻How delicious meals can be with wholesome ingredients
👊🏻How effective a 30 minute workout at home can be
👊🏻How inexpensive feeding your family healthy meals can be
You better believe I am going to enjoy chocolate on Halloween 🎃 and wings during football 🏈! And I want to teach you how!! I have only 5 spots left in my October group. I want to teach you how simple it truly is to get results!
Good Morning!! Thanking God first 🙏 to my family and friends for all the support to the organizers of the event @latin_american_championships for great event, today in Panama enjoying and working with my clients and new vision for upcoming events, remember I am as a coach at @animoexpressgym 💪 😎
R6D51 Beast Bulk Arms... Always feels awesome to work on Arms....rested over the weekend and lifting this morning.. I want you to join in. Message me I can tell you how easy it is to get started, at home.
"Przyjemnie jest zebrać wszystko, co się ma, tuż przy sobie, możliwie najbliżej, zmagazynować swoje ciepło i myśli i skryć się w głębokiej dziurze, w samiutkim środku, tam gdzie bezpiecznie, gdzie można bronić tego, co ważne i cenne, i swoje własne. Niech się tłuką o ściany, szukając po omacku wejścia, i tak go nie znajdą, bo wszystko jest zamknięte, a w środku siedzi ten, kto był przezorny, siedzi i śmieje się, zadowolony z ciepła i samotności." Tove Jansson Muminki