#bodybuildinglatino Instagram Photos & Videos

bodybuildinglatino - 55.6k posts

Top Posts

Latest Instagram Posts

  • Domingo feliz 😊 💎♥️
  • Domingo feliz 😊 💎♥️
  • 15 1 2 hours ago
  • Bodybuilding lover ...
What's your best hangover cure?
➖
So, as everyone is likely hungover today after Friday night or will be tomorrow, let’s talk about some dietary strategies which you can implement today for preventing/curing an inevitable hangover
➖
Studies have showed that oxidative stress is a dominating mediator of a number of the “hangover like” effects experienced from excessive chronic alcohol consumption (McCarty et al 2013). Therefore, research has shown that there are in fact dietary strategies for ameliorating the toxic effects of alcohol, in particular the consumption of antioxidant and/or anti-inflammatory foods such as fruits and vegetables (Li et al 2014, Maher 2002, Li et al 2014, Van de Loo et al 2015)
➖
For example, studies by both Dembitsky et al (2011) and Kim et al (2011) have shown that, foods such as mangos can be great sources of the specific antioxidants required to offer protection against hangovers by decreasing plasma alcohol level after excessive alcohol intake
➖
Due to alcohol often leading to dehydration (Roberts 1963), foods rich in water and/or electrolytes such as watermelon, berries, coconuts, bananas etc are other great food sources in order to rehydrate after a bender
➖
Zinc deficiency or altered zinc metabolism is frequently observed in heavy alcohol drinkers (Mohammad et al 2012) thus foods such as red meat, shellfish, nuts, eggs, dark chocolate can be great additions to ensure ye prevent deficiency
➖
Both Omega 3 & 6 -have shown to be effective at reducing alcohol-induced intestinal and liver injury following severe alcohol consumption (Nanji et al 1989, Ronis et al 2004) helping to fight inflammation (as above)
➖
Alcohol consumption has shown to acutely decrease MPS & mTOR signalling by up to 37% however lessened to 24% when taken with protein (Parr et al 2014, Steiner et al 2014) thus any high protein food during/after the consumption of excessive alcohol has the potential to reduce the negative influences experienced on anabolic signalling (good for gains)
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Credit @smurray_32 👈🏻
-

Follow my instagram if you love 😍 Bodyb
  • Bodybuilding lover ...
    What's your best hangover cure?

    So, as everyone is likely hungover today after Friday night or will be tomorrow, let’s talk about some dietary strategies which you can implement today for preventing/curing an inevitable hangover

    Studies have showed that oxidative stress is a dominating mediator of a number of the “hangover like” effects experienced from excessive chronic alcohol consumption (McCarty et al 2013). Therefore, research has shown that there are in fact dietary strategies for ameliorating the toxic effects of alcohol, in particular the consumption of antioxidant and/or anti-inflammatory foods such as fruits and vegetables (Li et al 2014, Maher 2002, Li et al 2014, Van de Loo et al 2015)

    For example, studies by both Dembitsky et al (2011) and Kim et al (2011) have shown that, foods such as mangos can be great sources of the specific antioxidants required to offer protection against hangovers by decreasing plasma alcohol level after excessive alcohol intake
    ➖
Due to alcohol often leading to dehydration (Roberts 1963), foods rich in water and/or electrolytes such as watermelon, berries, coconuts, bananas etc are other great food sources in order to rehydrate after a bender

    Zinc deficiency or altered zinc metabolism is frequently observed in heavy alcohol drinkers (Mohammad et al 2012) thus foods such as red meat, shellfish, nuts, eggs, dark chocolate can be great additions to ensure ye prevent deficiency
    ➖
Both Omega 3 & 6 -have shown to be effective at reducing alcohol-induced intestinal and liver injury following severe alcohol consumption (Nanji et al 1989, Ronis et al 2004) helping to fight inflammation (as above)

    Alcohol consumption has shown to acutely decrease MPS & mTOR signalling by up to 37% however lessened to 24% when taken with protein (Parr et al 2014, Steiner et al 2014) thus any high protein food during/after the consumption of excessive alcohol has the potential to reduce the negative influences experienced on anabolic signalling (good for gains)
    -
    👉🏻 Follow @physiqueandstrength 👈🏻
    👉🏻 Follow @physiqueandstrength 👈🏻
    👉🏻 Credit @smurray_32 👈🏻
    -

    Follow my instagram if you love 😍 Bodyb
  • 4 1 20 hours ago
  • If you want to have big Arms , you can’t deny the triceps. For most people it’s all about biceps , they are wrong!!
The biceps constitute much less of your arm size than the larger triceps.

Here’s 3 of the most effective exercises you should add to your Triceps program:
.
-Close grip Bench press . -Lying Triceps Extension (Skull Crusher) . -Diamond Push-ups.

Don’t forget , there’s is no Saturday’s and Monday’s when theres is a lot of work to be done.

For Warriors like us everyday is the same.

Enjoy your weekend.

#samyescofit
#mtl
#soul
#mind
#body
#naturalbodybuilding
  • If you want to have big Arms , you can’t deny the triceps. For most people it’s all about biceps , they are wrong!!
    The biceps constitute much less of your arm size than the larger triceps.

    Here’s 3 of the most effective exercises you should add to your Triceps program:
    .
    -Close grip Bench press . -Lying Triceps Extension (Skull Crusher) . -Diamond Push-ups.

    Don’t forget , there’s is no Saturday’s and Monday’s when theres is a lot of work to be done.

    For Warriors like us everyday is the same.

    Enjoy your weekend.

    #samyescofit
    #mtl
    #soul
    #mind
    #body
    #naturalbodybuilding
  • 31 1 16 November, 2019
  • Siempre #focus con @nutrabio #Biocrew.
.
Rutina de hoy jueves pecho.
Trabajo en #Biserie.

1er grupo de biserie:
Pecho inclinado con barra de 6 a 10 repeticiones biseriado con.
Maquina Hammer incline 10 repeticiones con isometria ( aguantar el peso abajo 2 segundos ) de 2 segundos en el arranque de ejercicio y al llegar a la 10ma. Repeticion hacer 5 rapidas movimiento de la mitad hacia delante sin pausa esas 5 reps. 4 series

2do. Grupo de Biserie:
Pecho plano con barra de 8 a 10 repeticiones biseriado con hamer bench plano con isometria ( aguantar el peso abajo 2 segundos ) de 2 segundos en el arranque de ejercicio y al llegar a la 10ma. Repeticion hacer 5 rapidas movimiento de la mitad hacia delante sin pausa esas 5 reps. 4 serie .
.

3er. Grupo de Biserie
Hamer  inclinada de 10 a 12 repeticiones biseriado con dip libre de 10 repeticiones 
4 series.
.
Ultimo ejercicio cable o crossover sin cruzar las manos que las palmas de las manos se toque y aguantar (isometria) a delante 2 segundos 12 a 15 reps.
.
.
Recuerda todos los productos de @nutrabio solo lo encuentras en la mejor tienda de suplementos en #panama🇵🇦 @bblatino507.
.
Recuerda decir mi codigo ( jair o zanahoria) y pedir tu 10% de descuento en tu compra total si es en efectivo.

#yosoybodybuildinglatino  #bodybuildinglatinoteam #bodybuildinglatino #causafit #pty #panama #507 #suplementos #vitaminas
  • Siempre #focus con @nutrabio #Biocrew .
    .
    Rutina de hoy jueves pecho.
    Trabajo en #Biserie .

    1er grupo de biserie:
    Pecho inclinado con barra de 6 a 10 repeticiones biseriado con.
    Maquina Hammer incline 10 repeticiones con isometria ( aguantar el peso abajo 2 segundos ) de 2 segundos en el arranque de ejercicio y al llegar a la 10ma. Repeticion hacer 5 rapidas movimiento de la mitad hacia delante sin pausa esas 5 reps. 4 series

    2do. Grupo de Biserie:
    Pecho plano con barra de 8 a 10 repeticiones biseriado con hamer bench plano con isometria ( aguantar el peso abajo 2 segundos ) de 2 segundos en el arranque de ejercicio y al llegar a la 10ma. Repeticion hacer 5 rapidas movimiento de la mitad hacia delante sin pausa esas 5 reps. 4 serie .
    .

    3er. Grupo de Biserie
    Hamer inclinada de 10 a 12 repeticiones biseriado con dip libre de 10 repeticiones
    4 series.
    .
    Ultimo ejercicio cable o crossover sin cruzar las manos que las palmas de las manos se toque y aguantar (isometria) a delante 2 segundos 12 a 15 reps.
    .
    .
    Recuerda todos los productos de @nutrabio solo lo encuentras en la mejor tienda de suplementos en #panama 🇵🇦 @bblatino507.
    .
    Recuerda decir mi codigo ( jair o zanahoria) y pedir tu 10% de descuento en tu compra total si es en efectivo.

    #yosoybodybuildinglatino   #bodybuildinglatinoteam #bodybuildinglatino #causafit #pty #panama #507 #suplementos #vitaminas
  • 162 8 15 November, 2019
  • 🤘🏼Bouncing Through Stages in Life Through The Ups N The Downs Like It's All Just Another Test - Nipsey .
DO WHAT YOU GOT TO DO IT'S THAT SIMPLE
  • 🤘🏼Bouncing Through Stages in Life Through The Ups N The Downs Like It's All Just Another Test - Nipsey .
    DO WHAT YOU GOT TO DO IT'S THAT SIMPLE
  • 312 5 15 November, 2019
  • There is life, then there is - IRON LIFE. - This deep cut tshirt is ultra light, breathable, and utilizes the same high-quality sweat-wicking material as our Tune out Hoodies, to ensure that you stay cool and comfortable during your workout. Its taper cut and hugs the lats exactly where you’d expect, NOT down to your hips like many cookie cutter deep cut tees. Experience the DSDNT quality fit and feel. Built to perform! 👊🏼
🔹NEW Tune Outs Hoodies, Mens Training Compression Shorts, High Waist Leggings and Tactical Satchels!! Now Available! -Shop Now! Link in bio @dissidentgymwear
🔹This week’s motivational theme is “Create With Purpose. Not By Default.” - Read the full blog on our site. Link in bio @dissidentgymwear
🔹DM @dissidentgymwear to apply to be an Ambassador
❤️️Percentage of proceeds goes to @cafoundation 
#DissidentGymWear #TeamDSDNT #DSDNT #iamdissident
  • There is life, then there is - IRON LIFE. - This deep cut tshirt is ultra light, breathable, and utilizes the same high-quality sweat-wicking material as our Tune out Hoodies, to ensure that you stay cool and comfortable during your workout. Its taper cut and hugs the lats exactly where you’d expect, NOT down to your hips like many cookie cutter deep cut tees. Experience the DSDNT quality fit and feel. Built to perform! 👊🏼
    🔹NEW Tune Outs Hoodies, Mens Training Compression Shorts, High Waist Leggings and Tactical Satchels!! Now Available! -Shop Now! Link in bio @dissidentgymwear
    🔹This week’s motivational theme is “Create With Purpose. Not By Default.” - Read the full blog on our site. Link in bio @dissidentgymwear
    🔹DM @dissidentgymwear to apply to be an Ambassador
    ❤️️Percentage of proceeds goes to @cafoundation
    #DissidentGymWear #TeamDSDNT #DSDNT #iamdissident
  • 84 3 15 November, 2019