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bodybuildinglifestyle - 2.7m posts

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  • Dear 2020 I know we’re getting to know each other but I have a feeling you and I are going to do great things! 😉
Who is ready for the next workout video drop? #beachmuscleco ☀️💪
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I’m wearing designer label @beachmuscleco the original women’s crop top from www.beachmuscleco.com 📸 @_dtombs_ ————————————————————————
  • Dear 2020 I know we’re getting to know each other but I have a feeling you and I are going to do great things! 😉
    Who is ready for the next workout video drop? #beachmuscleco ☀️💪
    ————————————————————————
    I’m wearing designer label @beachmuscleco the original women’s crop top from www.beachmuscleco.com 📸 @_dtombs_ ————————————————————————
  • 1,353 38 16 January, 2020
  • Trying to grow massive triceps, lot of work to do yet. What are you training today? 💪🏻💕
.
Intentando hacer crecer los tríceps, aún queda mucho trabajo por delante. Que habéis entrenado hoy? 💪🏻💕
  • Trying to grow massive triceps, lot of work to do yet. What are you training today? 💪🏻💕
    .
    Intentando hacer crecer los tríceps, aún queda mucho trabajo por delante. Que habéis entrenado hoy? 💪🏻💕
  • 1,158 65 15 January, 2020

Latest Instagram Posts

  • @gymbodyz Official Glam Sponsors have been confirmed 🙏🏼
More News To Follow
✅ #BackgroundHustle ✅#HardworkHustle

Thank you so much to those who continue to support and believe in me and my vision..
We will ALL grow🙏🏼
2020 is on track..
  • @gymbodyz Official Glam Sponsors have been confirmed 🙏🏼
    More News To Follow
    #BackgroundHustle#HardworkHustle

    Thank you so much to those who continue to support and believe in me and my vision..
    We will ALL grow🙏🏼
    2020 is on track..
  • 110 1 15 hours ago
  • Hoodie Scarf cause it’s brick!
  • Hoodie Scarf cause it’s brick!
  • 8 2 15 hours ago
  • Ended my leg day with working till failure the way my feet are positioned on the platform targets my hamstrings @macomb_athletic_club
  • Ended my leg day with working till failure the way my feet are positioned on the platform targets my hamstrings @macomb_athletic_club
  • 4 4 15 hours ago
  • I always warm up with leg extensions on leg day to get my knees warmed up and to get blood flowing where I need it. When you do this exercise always keep your toes pointed up toward the ceiling it helps you target your quads @macomb_athletic_club
  • I always warm up with leg extensions on leg day to get my knees warmed up and to get blood flowing where I need it. When you do this exercise always keep your toes pointed up toward the ceiling it helps you target your quads @macomb_athletic_club
  • 6 2 15 hours ago
  • 🍴 بهترین غذاهای مناسب قبل از تمرین 🍽 غذاهای مناسب برای مصرف سه تاچهار ساعت قبل از تمرین
✅ برای اینکه بدانید چه باید کرد تا در هنگام تمرین بدنسازی بدن انرژی کافی و شادابی داشته باشد در طول روز باید غذاهای متنوع و مفید مصرف کنید. ما در این قسمت غذاهایی را به شما آشنا میکنیم که میتوانید آن را چند ساعت قبل از تمرین میل کنید:
0نان فانتزی با مربا یا عسل + شیر
– سیب زمینی آب پز ، پنیر + شیر
– لوبیای آب پز با نان تست
– حبوبات فرآوری شده صبحانه + شیر
– نان با پنیریا گوشت + موز
– سالاد میوه یا میوه + ماست اسانس دار
– ماکارونی یا برنج با سس با محتویات کم چرب (مثل گوجه فرنگی ، سبزیجات ، گوشت کم چربی )
خوراک های مختصر و مناسب برای یک تا دو ساعت قبل از تمرین
– غذای مایع
– میلک شیک (مخلوط شیر و شربت و بستنی ) یا شربت میوه صاف شده
– قطعه های خوراکی مخصوص ورزش (برچسب آن را از نظر کربوهیدرات و پروتئین کنترل کنید)
@fitness_offline 
@jeff_seid
  • 🍴 بهترین غذاهای مناسب قبل از تمرین 🍽 غذاهای مناسب برای مصرف سه تاچهار ساعت قبل از تمرین
    ✅ برای اینکه بدانید چه باید کرد تا در هنگام تمرین بدنسازی بدن انرژی کافی و شادابی داشته باشد در طول روز باید غذاهای متنوع و مفید مصرف کنید. ما در این قسمت غذاهایی را به شما آشنا میکنیم که میتوانید آن را چند ساعت قبل از تمرین میل کنید:
    0نان فانتزی با مربا یا عسل + شیر
    – سیب زمینی آب پز ، پنیر + شیر
    – لوبیای آب پز با نان تست
    – حبوبات فرآوری شده صبحانه + شیر
    – نان با پنیریا گوشت + موز
    – سالاد میوه یا میوه + ماست اسانس دار
    – ماکارونی یا برنج با سس با محتویات کم چرب (مثل گوجه فرنگی ، سبزیجات ، گوشت کم چربی )
    خوراک های مختصر و مناسب برای یک تا دو ساعت قبل از تمرین
    – غذای مایع
    – میلک شیک (مخلوط شیر و شربت و بستنی ) یا شربت میوه صاف شده
    – قطعه های خوراکی مخصوص ورزش (برچسب آن را از نظر کربوهیدرات و پروتئین کنترل کنید)
    @fitness_offline
    @jeff_seid
  • 5 1 15 hours ago
  • 💪🏼 𝐏𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐔𝐩𝐝𝐚𝐭𝐞⁣ 💪🏼
⁣
January has been filled with leftover Christmas cookies that I am apparently solely responsible for devouring myself along with my birthday cake. ⁣
⁣
Nevertheless, somehow I’ve lost weight (not somehow there’s a very good reason). Stress and grinding will do that. ⁣
⁣
Anyway, side tangent to what I really wanted to talk about (me lol). I’m currently in the 3rd week of Body by Science by @cody.boomboom (6 day Upper, Lower, Push, Pull, Lower Split) and seeing good improvement. I’ve been through this one (it’s one of my favorites) before so I felt the most comfortable with it to start off the new year. ⁣
⁣
After planning out my year with everything I needed to do, January needed familiarity in the gym.⁣
⁣
As far as lifts set out to achieve this month within the program, I hit my Pendlay Row goal today which was sweet :) and I expect to hit my others (Hip Thrust, BB OHP, and Leg Press) weights while probably falling just short of my Bench and Squat goals but coming close.⁣
⁣
If you listened to Episode #9 last week, you know I have my health system down pretty well (if you didn’t, please go listen it will be extremely valuable for you). ⁣
⁣
𝘛𝘩𝘪𝘴 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝟼 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝟽 𝘺𝘦𝘢𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘢𝘬𝘪𝘯𝘨. ⁣
⁣
Despite the stress and White Chocolate Oreo balls, I’m very happy with this month so far because I’ve stayed consistent, focused on improvement, and following the 80/20 rule (80 “good”, 20 cake and cookies 😛) ⁣
⁣
Do you know that saying if you’re not growing you’re dying? It’s especially true for elite performance.⁣
⁣
𝐇𝐨𝐰 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?⁣
  • 💪🏼 𝐏𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐔𝐩𝐝𝐚𝐭𝐞⁣ 💪🏼

    January has been filled with leftover Christmas cookies that I am apparently solely responsible for devouring myself along with my birthday cake. ⁣

    Nevertheless, somehow I’ve lost weight (not somehow there’s a very good reason). Stress and grinding will do that. ⁣

    Anyway, side tangent to what I really wanted to talk about (me lol). I’m currently in the 3rd week of Body by Science by @cody.boomboom (6 day Upper, Lower, Push, Pull, Lower Split) and seeing good improvement. I’ve been through this one (it’s one of my favorites) before so I felt the most comfortable with it to start off the new year. ⁣

    After planning out my year with everything I needed to do, January needed familiarity in the gym.⁣

    As far as lifts set out to achieve this month within the program, I hit my Pendlay Row goal today which was sweet :) and I expect to hit my others (Hip Thrust, BB OHP, and Leg Press) weights while probably falling just short of my Bench and Squat goals but coming close.⁣

    If you listened to Episode #9 last week, you know I have my health system down pretty well (if you didn’t, please go listen it will be extremely valuable for you). ⁣

    𝘛𝘩𝘪𝘴 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝟼 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝟽 𝘺𝘦𝘢𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘢𝘬𝘪𝘯𝘨. ⁣

    Despite the stress and White Chocolate Oreo balls, I’m very happy with this month so far because I’ve stayed consistent, focused on improvement, and following the 80/20 rule (80 “good”, 20 cake and cookies 😛) ⁣

    Do you know that saying if you’re not growing you’re dying? It’s especially true for elite performance.⁣

    𝐇𝐨𝐰 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?⁣
  • 4 1 15 hours ago
  • 8 2 15 hours ago
  • Goal chasin all 2020
  • Goal chasin all 2020
  • 9 1 16 hours ago
  • Had to bring out the Jersey.🤷🏽‍♂️
  • Had to bring out the Jersey.🤷🏽‍♂️
  • 946 8 14 January, 2020