#bodybytacos Instagram Photos & Videos

bodybytacos - 7.2k posts

Latest Instagram Posts

  • REUNITED AND IT FEELS SO GOOODDDDD!
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After being away all weekend, I’m finally reunited with my @justcbd gummies!! It was only a few days away but I could tell a huge difference trying to sleep at night without taking anything 😭 As y’all know I’ve been incorporating CBD into my nighttime routine to help with recovery, muscle soreness from training and menstrual cramps.. but mostly for my nighttime anxiety and sleep.
.
I take a couple gummies before bed, but I’ve also been experiencing with tincture liquid. Not only do all the products taste AH-MAZ-ING, they help me calm down and fall asleep more easy. No more feeling like my heart is going to beat out of my chest, just calm and peacefulness 😴💤👌🏼
.
CBD is actually a cannabis compound with significant medical benefits. @justcbd products are CBD infused and don’t contain any THC, so you won’t feel high. Check out the lab reports on their website!
.
Products I’ve Tried:
- Peach Rings
- Gummy Worms
- Gummy Hearts
- Tincture Liquid
- Protein Bars - Flavors: S’mores, Cinnamon Pecan, Caramel Almond (my favorite) and Peanut Butter

Products Emma 🐱🐾has Tried:
- Cat Treats

Other Products:
- SUGAR FREE GUMMIES!!! Jumping on this ASAP
- Dried Fruit
- Honey
- Pain Lotion
- Vape Oil and Cartridges
- Bath Bombs
- Dog Treats
.
🍑Discount Code: “christi20” saves you 20% off your @justcbd order
▪️Let me know if you ever have any questions! 
_______
📩 1 on 1 coaching application in my bio ⤴️💕
———
  • REUNITED AND IT FEELS SO GOOODDDDD!
    .
    After being away all weekend, I’m finally reunited with my @justcbd gummies!! It was only a few days away but I could tell a huge difference trying to sleep at night without taking anything 😭 As y’all know I’ve been incorporating CBD into my nighttime routine to help with recovery, muscle soreness from training and menstrual cramps.. but mostly for my nighttime anxiety and sleep.
    .
    I take a couple gummies before bed, but I’ve also been experiencing with tincture liquid. Not only do all the products taste AH-MAZ-ING, they help me calm down and fall asleep more easy. No more feeling like my heart is going to beat out of my chest, just calm and peacefulness 😴💤👌🏼
    .
    CBD is actually a cannabis compound with significant medical benefits. @justcbd products are CBD infused and don’t contain any THC, so you won’t feel high. Check out the lab reports on their website!
    .
    Products I’ve Tried:
    - Peach Rings
    - Gummy Worms
    - Gummy Hearts
    - Tincture Liquid
    - Protein Bars - Flavors: S’mores, Cinnamon Pecan, Caramel Almond (my favorite) and Peanut Butter

    Products Emma 🐱🐾has Tried:
    - Cat Treats

    Other Products:
    - SUGAR FREE GUMMIES!!! Jumping on this ASAP
    - Dried Fruit
    - Honey
    - Pain Lotion
    - Vape Oil and Cartridges
    - Bath Bombs
    - Dog Treats
    .
    🍑Discount Code: “christi20” saves you 20% off your @justcbd order
    ▪️Let me know if you ever have any questions!
    _______
    📩 1 on 1 coaching application in my bio ⤴️💕
    ———
  • 180 15 4 hours ago
  • When the pump was good what do you do ... take pictures 💁🏻‍♀️🤳🏼💪🏼
  • When the pump was good what do you do ... take pictures 💁🏻‍♀️🤳🏼💪🏼
  • 48 9 19 April, 2019
  • And we’re off ✈️ I don’t think I’ll ever be someone who travels in cute outfits.. this is typically the best you’ll get 🤷🏼‍♀️ Do you have your life together and dress up or are you team comfort? Anywho this weekend hubs and I will be in Richmond, VA for our friends’ wedding! We’re also fortunate that both our parents are coming down to see us too 😊 Also I’ve been loving this book by @jockowillink and @realleifbabin.. I have it on @audible as well as the paper copy lol
.
So how do I travel on prep? Well this depends on where my food level is at.. I’m still at a relatively decent caloric intake so I didn’t have to pack as much of my own food as usual. However here are some things I did bring:
.
▪️shrimp and fajita vegetables: I brought this meal through in a ziplock baggie on my carry on bag. For lunch before our first flight I ordered a side salad and dumped the meal on top 🥗 Not only does this help save money but allows me to be super accurate with macros
▪️Pre packaged oatmeal
▪️@1upnutrition sample protein powder packets
▪️@legendaryfoods nut butter samples (be careful with nut butters if you’re bringing them in a carry on. Sometimes they’re considered liquids)
▪️@fortifx and @1upnutrition protein bars
▪️Cereal
▪️Trail mix
▪️@1upnutrition greens and other supplements
▪️An empty shaker to fill up after making it through security
▪️Food scale
.
When packing food for traveling, I try to breakdown items that are purely protein, fats and carbs. This way I can easily hit my numbers at the end of the night if I have any remaining macros to hit.
.
I know we’ll be eating out for a majority of our meals so I didn’t have to pack a ton of pre-cooked food. Eating out on prep isn’t ideal but I don’t do it often, only when necessary. Peep my stories this weekend to see what food choices I make while eating out 👀  Excited for this weekend! Happy Friday loves 💕
_______
📩 For 1 on 1 coaching, click the application link in my bio ⤴️💕
———
🎥YouTube: Christilynnfit
🐤 Twitter: Christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx - CODE “christi”
💜@fanola @salonguys - “CHRISTILYNNFIT”
  • And we’re off ✈️ I don’t think I’ll ever be someone who travels in cute outfits.. this is typically the best you’ll get 🤷🏼‍♀️ Do you have your life together and dress up or are you team comfort? Anywho this weekend hubs and I will be in Richmond, VA for our friends’ wedding! We’re also fortunate that both our parents are coming down to see us too 😊 Also I’ve been loving this book by @jockowillink and @realleifbabin.. I have it on @audible as well as the paper copy lol
    .
    So how do I travel on prep? Well this depends on where my food level is at.. I’m still at a relatively decent caloric intake so I didn’t have to pack as much of my own food as usual. However here are some things I did bring:
    .
    ▪️shrimp and fajita vegetables: I brought this meal through in a ziplock baggie on my carry on bag. For lunch before our first flight I ordered a side salad and dumped the meal on top 🥗 Not only does this help save money but allows me to be super accurate with macros
    ▪️Pre packaged oatmeal
    ▪️@1upnutrition sample protein powder packets
    ▪️@legendaryfoods nut butter samples (be careful with nut butters if you’re bringing them in a carry on. Sometimes they’re considered liquids)
    ▪️@fortifx and @1upnutrition protein bars
    ▪️Cereal
    ▪️Trail mix
    ▪️@1upnutrition greens and other supplements
    ▪️An empty shaker to fill up after making it through security
    ▪️Food scale
    .
    When packing food for traveling, I try to breakdown items that are purely protein, fats and carbs. This way I can easily hit my numbers at the end of the night if I have any remaining macros to hit.
    .
    I know we’ll be eating out for a majority of our meals so I didn’t have to pack a ton of pre-cooked food. Eating out on prep isn’t ideal but I don’t do it often, only when necessary. Peep my stories this weekend to see what food choices I make while eating out 👀 Excited for this weekend! Happy Friday loves 💕
    _______
    📩 For 1 on 1 coaching, click the application link in my bio ⤴️💕
    ———
    🎥YouTube: Christilynnfit
    🐤 Twitter: Christilynnfit_
    📲 Coaching: christilynnfit@gmail.com
    ❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx - CODE “christi”
    💜@fanola @salonguys - “CHRISTILYNNFIT”
  • 1,165 55 19 April, 2019
  • To piggy back off of yesterday’s food guilt post..
.
Like I mentioned, food guilt and feelings surrounding food is hard to change. Oftentimes they’re ingrained into our belief systems. But here are some things to try and work on:
.
✖️ Don’t justify or feel like you have to explain your food choices
✖️ Don’t “earn” your food or workout more or do extra cardio to burn meals off - continue with your normal routine
✖️ Don’t punish yourself for eating too much or eating off plan - continue your routine
✖️ Don’t get discouraged if you mess up or fall off track for a meal or two - get right back to your plan the next meal/day
✖️ Try not to eat to cope with your emotions
✖️ Don’t label foods as “good” or “bad”
✖️ If you are hiding your eating habits, eating in solitude, or picking up disordered eating habits, please reach out to someone for help
.
So what are some healthy habits to focus on? Regardless of what diet you’re following, these are some good rules of thumb:
🌱 If your goal is weight loss, slowly make your way into a caloric deficit
🌱 If your goal is to maintain, eat at your current maintenance levels
🌱 If your goal is to gain weight, slowly increase your calories and eat in a surplus
🌱 Focus on the quality of your food, making sure to get in a good serving of vitamins and minerals #microsmater 🥗
🌱 Drink enough water. A good rule of thumb is 1/2 your weight in oz, however this is higher if you’re very active 💦 🌱 Your fat and carb macro percentages can vary depending on how your body processes each macro
🌱 Regarding protein, a good rule of thumb is 1g for 1lb, or if you want to get more specific, 1g for 1lb of lean body mass
🌱 Get enough sleep 💤 🌱 Focus on your meals and eat slowly
.
Any tips of your own?! ⤵️ Would love to hear them below
______
📩 1 on 1 coaching application in my bio ⤴️💕
———
🎥YouTube: Christilynnfit
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx - CODE “christi”
💜@fanola @salonguys - “CHRISTILYNNFIT
  • To piggy back off of yesterday’s food guilt post..
    .
    Like I mentioned, food guilt and feelings surrounding food is hard to change. Oftentimes they’re ingrained into our belief systems. But here are some things to try and work on:
    .
    ✖️ Don’t justify or feel like you have to explain your food choices
    ✖️ Don’t “earn” your food or workout more or do extra cardio to burn meals off - continue with your normal routine
    ✖️ Don’t punish yourself for eating too much or eating off plan - continue your routine
    ✖️ Don’t get discouraged if you mess up or fall off track for a meal or two - get right back to your plan the next meal/day
    ✖️ Try not to eat to cope with your emotions
    ✖️ Don’t label foods as “good” or “bad”
    ✖️ If you are hiding your eating habits, eating in solitude, or picking up disordered eating habits, please reach out to someone for help
    .
    So what are some healthy habits to focus on? Regardless of what diet you’re following, these are some good rules of thumb:
    🌱 If your goal is weight loss, slowly make your way into a caloric deficit
    🌱 If your goal is to maintain, eat at your current maintenance levels
    🌱 If your goal is to gain weight, slowly increase your calories and eat in a surplus
    🌱 Focus on the quality of your food, making sure to get in a good serving of vitamins and minerals #microsmater 🥗
    🌱 Drink enough water. A good rule of thumb is 1/2 your weight in oz, however this is higher if you’re very active 💦 🌱 Your fat and carb macro percentages can vary depending on how your body processes each macro
    🌱 Regarding protein, a good rule of thumb is 1g for 1lb, or if you want to get more specific, 1g for 1lb of lean body mass
    🌱 Get enough sleep 💤 🌱 Focus on your meals and eat slowly
    .
    Any tips of your own?! ⤵️ Would love to hear them below
    ______
    📩 1 on 1 coaching application in my bio ⤴️💕
    ———
    🎥YouTube: Christilynnfit
    📲 Coaching: christilynnfit@gmail.com
    ❤️ @1upnutrition /🌱 @ieatprotein /🍱 @feastmodeflavors /💕 @glowprotans/ 🍫 @fortifx - CODE “christi”
    💜@fanola @salonguys - “CHRISTILYNNFIT
  • 518 23 18 April, 2019