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  • 🌺 More Life 🌺
  • 🌺 More Life 🌺
  • 2,645 66 27 January, 2020
  • Where focus goes, energy flows🧘🏼‍♀️
  • Where focus goes, energy flows🧘🏼‍♀️
  • 2,321 32 27 January, 2020
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  • 👼🏻
  • 3,896 66 27 January, 2020
  • Často ma niekto osloví s otázkou ‘ako sa mám prinútiť ísť cvičiť, keď sa mi nechce?’ alebo počúvam ako niekto MUSÍ ísť cvičiť a práve vtedy mám pocit, že ľuďom uchádza celá tá pointa zdravého životného štýlu a pracovanie na sebe. Cvičenie by nemalo byť o tom, že musíš ísť a bojuješ sám proti sebe, ale o tom, že chceš ísť cvičiť, chceš na sebe pracovať a robí ťa to šťastným a nie o tom, že to musíš robiť či už preto, lebo sa chceš niekomu páčiť alebo vyzerať lepšie v plavkách. Robíš to preto, aby si sa cítil dobre a páčil sa sám sebe a v tom prípade by sa nemalo stať, že to robíš s nechuťou a vlastne tým strácaš iba čas, ktorý možeš investovať do niečoho, čo ťa bude napĺňať. A tak jediné, čo môžem poradiť je: NENÚŤ SA DO TOHO. Nebaví ťa to? Nerob to. Je to takto ľahké...a ak v tom ten zmysel nevidíš, tak fitness asi nebude pre teba 🙏🏼
#fitness #motivation #fitnessmotivation #fitnessgirl #abs #austria #girlswithmuscles #glutes #slovakia #slovakgirl #body #bodygoals #curves #cute #curly #curlyhair #curlygirl #selflove
  • Často ma niekto osloví s otázkou ‘ako sa mám prinútiť ísť cvičiť, keď sa mi nechce?’ alebo počúvam ako niekto MUSÍ ísť cvičiť a práve vtedy mám pocit, že ľuďom uchádza celá tá pointa zdravého životného štýlu a pracovanie na sebe. Cvičenie by nemalo byť o tom, že musíš ísť a bojuješ sám proti sebe, ale o tom, že chceš ísť cvičiť, chceš na sebe pracovať a robí ťa to šťastným a nie o tom, že to musíš robiť či už preto, lebo sa chceš niekomu páčiť alebo vyzerať lepšie v plavkách. Robíš to preto, aby si sa cítil dobre a páčil sa sám sebe a v tom prípade by sa nemalo stať, že to robíš s nechuťou a vlastne tým strácaš iba čas, ktorý možeš investovať do niečoho, čo ťa bude napĺňať. A tak jediné, čo môžem poradiť je: NENÚŤ SA DO TOHO. Nebaví ťa to? Nerob to. Je to takto ľahké...a ak v tom ten zmysel nevidíš, tak fitness asi nebude pre teba 🙏🏼
    #fitness #motivation #fitnessmotivation #fitnessgirl #abs #austria #girlswithmuscles #glutes #slovakia #slovakgirl #body #bodygoals #curves #cute #curly #curlyhair #curlygirl #selflove
  • 1,334 26 27 January, 2020

Latest Instagram Posts

  • The most important thing is to try and inspire people so that they can be great in whatever they want to do.

Kobe Bryant

#belegendary #mindset
  • The most important thing is to try and inspire people so that they can be great in whatever they want to do.

    Kobe Bryant

    #belegendary #mindset
  • 7 1 27 January, 2020
  • Happy Monday!
We have come to the time of year where many friends and clients seek help to lose those extra lbs that snuck on during extra indulgence of the last few months. As a powerlifter who has competed at 57 kgs, 52 kgs and even 47 kgs, I have had many cuts to figure out what has worked, as an athlete and  post partum. (i was 139 lbs leaving the hospital almost 6 months ago, 116 lbs this am.)Here's what I use
1)Track calories
measure food, be precise. It's important to figure out your maintenance calories before you start chipping away at deficits. If you are untrained in dieting, mass cheat days and intuitive eating WILL NOT WORK
2) drink your water!
Hydration is so important as every single cell of your body requires water to function. Also helps you feel full so win win
3) Nutrient timing
pre and post workouts of carbs and protein are not only good sources of energy to get the most out of your day, but also will help from muscle breakdown and muscle soreness. It'll definitely make life easier.
4) Small things matter!
all the small activities, even fidgeting, that you do during the day add up. That parking across a parking lot, taking stairs rather than the elevator, walking the dog, dancing with your kid, it all makes a differencr. Depending on what you do, this can end up being over 300 cals just doing whatever.
5)Rest sleep is very important to recovery (duh)
 try to get at least 8 hours a night in a deficit especially. Sleep deprivation can cause huge influences in your hormones (cortisol, leptin, ghrelin especially) and your insulin sensitivity

Remember there's no 'right' diet, it's what you can find that's sustainable for you!

#transformation #healthylifestyle #powerlifting #bodybuilding #squat #bench #deadlift #postpartumtraining #momstrong #momswholift #winnipegtrainer #winnipeg #healthychoices
#nutrition
#training #moveyourbody #caloriedeficit #carnivore #dietplan #dietculture #strong #goals #selfcare #bodygoals #mombod #drinkwater #restday #noexcuses #throwback
  • Happy Monday!
    We have come to the time of year where many friends and clients seek help to lose those extra lbs that snuck on during extra indulgence of the last few months. As a powerlifter who has competed at 57 kgs, 52 kgs and even 47 kgs, I have had many cuts to figure out what has worked, as an athlete and post partum. (i was 139 lbs leaving the hospital almost 6 months ago, 116 lbs this am.)Here's what I use
    1)Track calories
    measure food, be precise. It's important to figure out your maintenance calories before you start chipping away at deficits. If you are untrained in dieting, mass cheat days and intuitive eating WILL NOT WORK
    2) drink your water!
    Hydration is so important as every single cell of your body requires water to function. Also helps you feel full so win win
    3) Nutrient timing
    pre and post workouts of carbs and protein are not only good sources of energy to get the most out of your day, but also will help from muscle breakdown and muscle soreness. It'll definitely make life easier.
    4) Small things matter!
    all the small activities, even fidgeting, that you do during the day add up. That parking across a parking lot, taking stairs rather than the elevator, walking the dog, dancing with your kid, it all makes a differencr. Depending on what you do, this can end up being over 300 cals just doing whatever.
    5)Rest sleep is very important to recovery (duh)
    try to get at least 8 hours a night in a deficit especially. Sleep deprivation can cause huge influences in your hormones (cortisol, leptin, ghrelin especially) and your insulin sensitivity

    Remember there's no 'right' diet, it's what you can find that's sustainable for you!

    #transformation #healthylifestyle #powerlifting #bodybuilding #squat #bench #deadlift #postpartumtraining #momstrong #momswholift #winnipegtrainer #winnipeg #healthychoices
    #nutrition
    #training #moveyourbody #caloriedeficit #carnivore #dietplan #dietculture #strong #goals #selfcare #bodygoals #mombod #drinkwater #restday #noexcuses #throwback
  • 2 0 27 January, 2020
  • Monday motivation ! I need some! Lol this cold weather in Florida has got me wrapped up in blankets and flannels, waiting for the heat to come 💖💖💖
  • Monday motivation ! I need some! Lol this cold weather in Florida has got me wrapped up in blankets and flannels, waiting for the heat to come 💖💖💖
  • 4 1 27 January, 2020
  • Double trouble 👯‍♀️💪🏾today with cutie Jay 🥰 Thanks for being my partner in crime 🍑🔥 @perez.life you killed me today 💦💦🔥🔥😂 lesson learned to eat breakfast first thing in the morning. For everybody out there working hard for their health keep grinding. You got this. If you’re solo or got a partner every day counts because all the littles add up in time. 😊 
#booty #partnerworkout #letsgetit #quads #fitness #bodygoals #health #fitblackwomen #fitwomen #fitbody
  • Double trouble 👯‍♀️💪🏾today with cutie Jay 🥰 Thanks for being my partner in crime 🍑🔥 @perez.life you killed me today 💦💦🔥🔥😂 lesson learned to eat breakfast first thing in the morning. For everybody out there working hard for their health keep grinding. You got this. If you’re solo or got a partner every day counts because all the littles add up in time. 😊
    #booty #partnerworkout #letsgetit #quads #fitness #bodygoals #health #fitblackwomen #fitwomen #fitbody
  • 7 1 27 January, 2020