We women are just getting started. We are launching successful businesses, taking positions of power in the boardrooms and creating massive movement in the math and sciences arenas. And yet...we are still seeing fellow females who try to diminish each other and rip one another down. For what, ladies? Her success is not your failure and your victory is not her demise. Rather than make yourself small to not insight jealousy and envy in another, why not shout your accomplishments from the rooftops?! You have worked HARD to be where you are at today, honey girl, and that is worthy of a celebration. Hopefully those haters are watching with eyes wide open now, because we are JUST getting started. Remember that haters can be powerful motivators...Let them fuel your fire for success. #burnbabyburn 🔥
Manches wird erst gut, wenn wir es gut sein lassen.
Guten Morgen Freunde,
leider befinde ich mich weder am Pool , noch auf der Arbeit.
Erstmal bin ich in der, wie halb Gelsenkirchen es nennt, „verbotenen Stadt“ zum MRT. .
Nachher geht es dann noch an die Arbeit.
Habt einen schönen Tag.
*goes thru Cabo content*
*looks at Cabo flights* 🛫☀️
I went through a black hole last night looking through some old content and now I’m day dreaming of laying out in Cabo.. and wearing all the cute summer fits ✨
I’m heading to SD at the end of the month and laying out on Coronado Island will do for now ☀️✨
7814018 June, 2019
Even though body positivity has become a mainstream topic, many people, especially girls, are still struggling with body issues. And quite frankly, I totally understand why. It’s easy to say people should start loving their bodies. But how can you start loving your body if you don’t have any idea how?
Telling yourself to love your body is a good start, but keeping that love each day… especially when you’re given a reason to think otherwise… is another story. So today, I just want to talk about the how’s. I want to talk about how to start loving your body and how to continue to love it each day.
〰️ link in bio
I’ve always been good at not listening when people try to tell me what to do. (I knew this would get some of you to read on!) Actually, very often I made those who tried to show me or tell me my way an instant adversary. Maybe it was my young adult perfectionism disabling my ability for any type of advice or critique (as my mind saw it) or my need for control in my life because I didn’t have it growing up, or both- which, essentially are the same thing :). ✨
I realized this made it extremely difficult to be intimate for any type of life partner (family, friend, lover) and if I want to open my heart, I must soften. I softened through my yoga, my meditation, my travels, and my constant spiritual growth practices. However, what I have come to realize after smoothing out some of my tattered edges is that, yes, I can listen to those whom I choose to hold close to my heart, AND that my heart and soul are so fiery that I will ALWAYS be beholden to them. For they have brought me right where my feet are now and will continue to lead me.✨
139815 hours ago
why stress when you can finesse?👌
1,1246517 June, 2019
Anyone else just casual hit downward dog in the middle of the street? *warning: I do not recommend trying this at home kids. 😂 No but in all seriousness since healing my abusive relationship with exercise I have come to LOVE a gentle yoga flow. No heat, no weights or intense cardio bursts. Just the basics and a lot of breath work. It is a way for me to cope with my anxiety. Especially during the school year I try to get to my mat at least once a week! On top of being therapuetic yoga encourages me to set physical goals that are not appearance based. Exercise is so empowering when you challenge yourself to lift heavier, run faster or nail that flying eagle pose (me rn) instead of looking a certain way. Something I heard on a podcast the other day was, “If you took calories out of the picture, what kind of exercise would you choose?” Sit on that for a second, consider the types of movement you think you “should” be doing and instead choose the forms of movement you actually love!
Ihr Lieben, ich wünsche euch einen tollen Start in die neue Woche!
Mein Wochenende war voll mit tollen Menschen und #qualitytime
Den Sonntag habe ich mit einem kleinen Run ausklingen lassen, aber das härteste Workout in den letzten drei Tagen, war wohl der Umzug bei dem wir am Samstag geholfen haben 😅💪🏻
Wie war euer Wochenende?
Werbung | Anzeige #weekendvibes#ostsee
4891917 June, 2019
Thinking of all the pool parties I’ve missed in my 33 years because I was worried about what other people will think of me in my swimsuit = 😕
Making up for it, one pool play date at a time, even during Brisbane Winter = 😆
Is there something you avoided when you were younger, you’d like to make up time for? I’d love to hear. Also, Pool Party anyone? 🌈
Wearing: @lillyandlimeswimwear bikini in kimono print and forest green rash guard. (Kindly Gifted) #ihaveembraced
• 🙎🏼♀️ Ma tête qui boude après 3 mois sans sport ! 🤯>> Les conséquences au niveau de mon corps ? 👙• J’ai commencé à maintenir un rythme sportif régulier a partir de juin 2015 & je n’ai jamais arrêté depuis ! C’est tellement bon le sport 🏋🏼♀️❣️! • 🔎 aujourd’hui , je constate surtout que ma cellulite est revenue en force elle 💪🏻😂 ! suite à mon opération, la peau de mon ventre, qui était déjà un peu distendue, à encore souffert . Des minis vergetures mais sans + . Mes fesses, mes cuisses, sont moins fermes . 🍑 Au niveau de mon poids ? Aucune idée car je ne me pèse plus . Je refuse encore que mon humeur & ma vie dépendent d’un chiffre (évidement je ne veux pas reprendre tous mes kilos perdus) . Mais en attendent je rentre toujours dans mes pantalons & mes petits hauts . Ouf ! 😁👗👖• je pensais que je le vivrais bien + mal ce changement .. mais finalement je rêve tellement d’être en bonne santé et de faire la fête .. que mon physique reste important .. mais secondaire ! 🎶🎉🎈Alors vivement la reprise ! 🙏🏻👟 • J ai de + en + confiance en mon corps depuis que j’essaie de l’écouter & comme on dit « il a bien bonne mémoire ! » . 🧘🏼♀️⏳On s’en fou de hier.. aujourd’hui on progresse ! 🥊↗️📈 • _______________________________________ #sport#pertedepoids#perdredupoids#fit#fitness#bienetre#bodylove#bodychange#bodypositive#fitfrench#fitfrenchies#mincir#avantaprès#evolution#fbp#tbc#musculation#squat#sante#equilibre#fitgirl#fitboy#abs#ventre#sports#fitlife#frenchgirl#fitnessfrance#corps#body
How I get morning motivation ✌🏽⠀
Poppin’ plenty of peppermint beadlets to pep’ up my sweat sessions this week! The sneaky secret that gets me going morning after morning. ⠀
👉🏽👉🏽👉🏽Dabs of peppermint oil on my temples, ice blue and frankinscence on my legs and arms and a bit of easy air on my chest! Pure plant alchemy is assisting me daily to arrive this training that is really new for me! ⠀
Whether your making up some crazy as goals like me, starting back at the gym or simply a morning tai chi guru like these ladies ~ I can assist you with natural alternatives to health to assist you physically, emotionally and mentally so you can shine daily!⠀
Next Wed 6.30pm - 8pm I have the next 🌿 PLANT ALCHEMY 🌿 Workshop! There are literally only a few spots left for this FREE class where I spill all the beans of my health hack secrets! You’d be crazy not to get there! Send me a DM to get the minor deets or if your interstate or OS I can still assist, let’s chat ✌🏽⠀
✨ it’s not about how you look, it’s about how you feel ✨
The girl in the before photo looks happy right? No, I would cry myself to sleep each night wishing I could stop binge eating every night. I piled on weight from my antidepressants. The thing that was supposed to make me happy was making me sadder and sadder each day. I would see all the “pretty girls” getting so many likes on social media whilst I would get 10 or 20. I was putting my value online because my value of myself was so low, I thought if I could get validated from others I would be happy. I tried to boost my social media but it never worked. Eventually I decided, I want to value myself, I don’t care what others think I want to be happy with myself. Now I focus on posting about loving yourself and working on yourself in a healthy way, because I know it’s so hard. Whilst I don’t love myself every day, I’m proud of the hard work I’ve put into my body, I don’t care how many likes each post gets, I care that I encourage people to love themselves. If one person feels better about themselves then I have done good!! My flaws still bother me, but it’s okay to have flaws, one of my main ones is my upper arms, but here they are on show kinda! It’s okay to have flaws and love yourself despite them ❤️ I promise you nobody notices the things that bother you about your own body/face! And it’s okay to work on flaws you want to change, it’s okay to even have plastic surgery or procedures, as long as they’re your choice nobody else’s ❤️ I’m happy I can now enjoy physical activities like hiking, go to theme parks and no longer be controlled by my weight!
3092219 hours ago
While healing Hashimoto’s I learned how much skincare and makeup affect our hormones, fertility and overall health.
It was eye opening to realize so many products I was using could have been negatively impacting my fertility and autoimmune health. At that point in time, many years ago, I wanted to clean up my beauty game, buuuut I also wanted products that worked, and IMHO, many “clean” beauty products didn’t get the job done back then.
When I embarked on a fertility journey a couple years ago, I felt it was time to get serious about cleaning up my skincare and beauty started to make sure the “home” I was creating through my body for my baby was a healthy one, so that her immune system and body grew as healthy and strong as possible.
Over the last couple of years I found some kick ass products that WORK, and many are more affordable than the toxic stuff I was using. I’m sharing my favs with you in my blog this week ... plus a couple treats to my subscribers. Sign up to receive in link @mollyhamill!
When I was modelling full time, I was often told by agencies that I would need to “work on my hips and thighs.” After years of my body shrinking and stretching (from dieting - bingeing - purging and so on), I finally decided I didn’t want to live that way anymore. I sought out help anywhere I could and began on the journey of recovery. It took time, but I finally got to a place where I was okay with my body changing (as it does for everyone and as it should, throughout life). ⠀
As a woman who has recovered from an eating disorder, I thought that pregnancy would be easy and breezy. I had heard women say “I HATE being called HUGE!” And I felt like... “I actually wouldn’t mind at all! It’s really so exciting, growing a life!” I still think it’s true and I don’t mind others making a comment on my body (even though it’s kind of weird and unsolicited 😅)... but sure enough when the time came and my clothes started to not fit... I felt off. I felt frustrated. I think having a bump and all the body changes are truly beautiful, amazing and really a miracle! However, it’s still a hard transition... the realization that most of my clothes do not fit anymore! 😅 Sometimes I’m like “this is moving so fast” and other times... “this is moving too slowly” (the changes). ⠀
And I guess that’s where I can relate to my old self. My recovering self. The discomfort of change and having to brave it anyways. I’m not afraid of weight gain, I’m not afraid of body changes. But dang, is change ever EXCITING ANDDDD FRUSTRATING ALL AT ONCE😅🤣❤.⠀
I am ready to love my new body in this season!
2111319 June, 2019
I’ve been thinking a lot about my wellness over the past 9 months and how I want to take care of myself. I cut way back on formal exercise and added more movement into my life. Walking and biking around Raleigh is something that not only supports my physical health, but also my mental health. It’s fun to explore this amazing city, get fresh air, and just be. ☀️
Don’t get me wrong, I still love group fitness and yoga and haven’t totally given it up. I just backed off to reflect on different types of movement that I enjoy. How do you like to move? 👇🏽 #movementcoach#wellnesscoach#mentalhealthcounselor
3252721 hours ago
Ich bin halt einfach glücklicher, wenn meine Hunde bei mir sind.
Wie groß das Herz eines Menschen ist, können wir daran erkennen, wie er mit Tieren umgeht.
Habt ihr auch Tiere?
So schön der Urlaub auch war, das schönste Gefühl ist nach Hause zu kommen, die 2 Fellnasen um sich zu haben und den Abend mit der Familie ausklingen zu lassen.
Immer wieder #lifegoals 💕
9935214 June, 2019
Just some sweet mom appreciation 💕 Don't forget to tell the people you love the most just how much they mean to you!