There are three ways to break down old conditioning: reflection, contemplation, and meditation. Their power increases in that order.
Reflection -- taking a second look at old habits, beliefs, and assumptions.
Contemplation -- focusing on a thought until it expands as far as it can.
Meditation -- finding the level of the mind that isn't conditioned. @solarthedog
First ever group posing session for me today with @monique_hooper_ @icnqld
Was dripping in sweat by the end of this with the most redic humidity 😂😣
Lots to practice and looking forward to the next session 🥳
Sometimes anxiety hits you on a perfect day. For me it sometimes comes when I have a negative thought about myself. Today, I had to big anxiety attacks. One was from a negative thought I had about myself. The other just came out of nowhere. What helped was having someone to fight with me. Don't be afraid to tell someone you're having an attack. Don't do it alone.
What's the secret of my Glowing Skin? .
To enjoy the glow of good health, you must exercise regularly. Yes, make it a habit and I'm sure that you gonna enjoy the journey b'coz this habit is what keeps you going in life to achieve your body goals. Stay Healthy and Wealthy!😇💪💪 Are you hesitating to get started on your wellness journey due to fighting with your body day in & day out?
Before you give up remember, the fact that you may just need a little motivation & inspiration.
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RELIEF RUN ✨
5km done with all the proceeds going towards such a great cause, the @redcross disaster relief and recover fund.
Our country has been hurting, and I’m at a loss as to how to help some days... but knowing that I’m helping to contribute to the recovery and rebuilding makes me feel more at ease (even if it feels like only a small amount).
Today a girlfriend and I ran, chatted, and helped in a small way! This great initiative has raised over $900,000!! Well done @samanthagash and @niccyboy 💕🙌🏼