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  • Surfs on the moody Bondi yesterday eve 🌊

This was my first surf back in a little while and to be completely honest, I was sh*ting myself a little bit!

The oceans been super aggressive recently and after hearing about the devastating news on Bondi last Saturday, I was much more cautious than usual. Despite being a little nervous I had a really fun time and caught a sweeeet wave. It’s funny how sometimes one wave can make the session so worth it 😂

Sometimes when you get out of a habit and you feel a little out of your comfort zone, the best thing to is to bite the bullet and go full steam ahead 👊🏼 That said, please please treat the ocean with respect and be careful - particularly if you’re not used to it and you’re new to a beach and it’s currents.

Happy surfing 🤙🏼🐚
  • Surfs on the moody Bondi yesterday eve 🌊

    This was my first surf back in a little while and to be completely honest, I was sh*ting myself a little bit!

    The oceans been super aggressive recently and after hearing about the devastating news on Bondi last Saturday, I was much more cautious than usual. Despite being a little nervous I had a really fun time and caught a sweeeet wave. It’s funny how sometimes one wave can make the session so worth it 😂

    Sometimes when you get out of a habit and you feel a little out of your comfort zone, the best thing to is to bite the bullet and go full steam ahead 👊🏼 That said, please please treat the ocean with respect and be careful - particularly if you’re not used to it and you’re new to a beach and it’s currents.

    Happy surfing 🤙🏼🐚
  • 142 17 13 hours ago
  • Resting beach face 😎
  • Resting beach face 😎
  • 332 8 15 February, 2020
  • Put your health first 🙏🏼
-
Sometimes it can feel like we have a lot of weight on our shoulders. There’s this high pressure to be fit, go on holidays, have a high flying job, or hey, quit your job and still be successful etc.
-
I just want to remind you that those things don’t actually matter unless your healthy. Your health should always be the most important thing but often, (myself included) we neglect it for social status, a fitness goal, work or money.
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Much easier said than done, but look after yourself & look after each other. You’re not a hero if you keep going to work sick and don’t get better, and you’re not failing if you haven’t nailed all those things above. ❤️
  • Put your health first 🙏🏼
    -
    Sometimes it can feel like we have a lot of weight on our shoulders. There’s this high pressure to be fit, go on holidays, have a high flying job, or hey, quit your job and still be successful etc.
    -
    I just want to remind you that those things don’t actually matter unless your healthy. Your health should always be the most important thing but often, (myself included) we neglect it for social status, a fitness goal, work or money.
    -
    Much easier said than done, but look after yourself & look after each other. You’re not a hero if you keep going to work sick and don’t get better, and you’re not failing if you haven’t nailed all those things above. ❤️
  • 268 39 5 February, 2020

Latest Instagram Posts

  • On the fly 🤩
  • On the fly 🤩
  • 2 1 1 minute ago
  • 4 1 10 minutes ago
  • Never look back and don’t stay focused on the past. Nothing ever changes there. ⠀⠀
  • Never look back and don’t stay focused on the past. Nothing ever changes there. ⠀⠀
  • 10 1 17 minutes ago
  • Le Tropics // a tropical destination wherever you are. 
Tap to shop. 🌴
  • Le Tropics // a tropical destination wherever you are.
    Tap to shop. 🌴
  • 5 2 17 minutes ago
  • Tomato Reginette.
A nice flavoured pasta and super easy to make.  INGREDIENTS:
200g 00 flour
4 tsp tomato powder 
2 whole eggs

Serve 2 pp.

Mix the 2 dry ingredients first. 
Add the 2 eggs and knead the dough like any other pasta dough.
Cut it into reginette shape.
Perfect with a seafood sauce.
  • Tomato Reginette.
    A nice flavoured pasta and super easy to make. INGREDIENTS:
    200g 00 flour
    4 tsp tomato powder
    2 whole eggs

    Serve 2 pp.

    Mix the 2 dry ingredients first.
    Add the 2 eggs and knead the dough like any other pasta dough.
    Cut it into reginette shape.
    Perfect with a seafood sauce.
  • 6 2 23 minutes ago
  • What a crew 🙌🏼
-
I honestly love my mornings training this team of fun, supportive and hard working legends 👊🏼
-
If you would like to join us, DM or email for more information or to book your free trial session #militaryfitsquad #squad #teamwork
  • What a crew 🙌🏼
    -
    I honestly love my mornings training this team of fun, supportive and hard working legends 👊🏼
    -
    If you would like to join us, DM or email for more information or to book your free trial session #militaryfitsquad #squad #teamwork
  • 7 3 31 minutes ago
  • We’re back in business
  • We’re back in business
  • 36 1 35 minutes ago
  • Just enjoying my natural habitat... 🧜🏻‍♀️☀️🐬 #Bondi #bondibeach
  • Just enjoying my natural habitat... 🧜🏻‍♀️☀️🐬 #Bondi #bondibeach
  • 224 15 39 minutes ago
  • Very excited to be exhibiting again at @theotherartfair Sydney at The Cutaway Barangaroo 19-22 March. Complimentary tickets are available for 20-22 March general admission with the promo code ARTEL which must be redeemed before 15 March.  I will be inviting all my subscribers to the VIP night Thursday 19 March so sign up now if you would like to be the first to see my new paintings. My paintings from the last fair went to new and repeat collectors in Sydney, Singapore and South Korea. Link in my bio.
  • Very excited to be exhibiting again at @theotherartfair Sydney at The Cutaway Barangaroo 19-22 March. Complimentary tickets are available for 20-22 March general admission with the promo code ARTEL which must be redeemed before 15 March. I will be inviting all my subscribers to the VIP night Thursday 19 March so sign up now if you would like to be the first to see my new paintings. My paintings from the last fair went to new and repeat collectors in Sydney, Singapore and South Korea. Link in my bio.
  • 23 1 51 minutes ago
  • The Ultra Bright White is highly recommended to our clients when their teeth are darker than the average! This involves 2 whitening sessions 2 weeks apart to get optimum results! These results are only after the first session, we can’t wait to see his final results
  • The Ultra Bright White is highly recommended to our clients when their teeth are darker than the average! This involves 2 whitening sessions 2 weeks apart to get optimum results! These results are only after the first session, we can’t wait to see his final results
  • 10 1 1 hour ago
  • It’s a stormy afternoon here in Melbourne, rumbling of thunder across a dark grey sky, some good rain cleaning the air... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weather got me thinking about feelings, how they are just like weather systems: they blow in, sometimes arriving suddenly, other times brewing slowly, even allowing us to see the storm approaching. And then they blow out, leaving space for something else - a calmer sky, clearer air, maybe sunshine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know when we feel deep pain, it’s easy to fall for the belief that the agony will last forever. When we are anxious, it is almost impossible to remember that there are times in our lives when we are calm. When we are caught in the storm, it feels it will never change. It happens even with joy or the more ‘sunny’ feelings we experience… It’s like time stops.

When the storms blow in, we need to remember that we are ever evolving beings, and that feelings change – they may take five minutes, one hour, one day, one week to move along, but they do indeed eventually blow out to leave space for something else to come through. That’s the beauty of life. If it was otherwise, we would probably be bored to death. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rainer Maria Rilke said that no feeling is final. In the poem The Guesthouse Rumi invites us to see feelings as welcomed guests in our home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken years ago in Bondi Beach - a reminder of the beauty and creative power of storms... a reminder that all feelings come and go... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#therapy #aletheiatherapy #mentalhealth #mindfullness #feelings #innerstorms #bondibeach
  • It’s a stormy afternoon here in Melbourne, rumbling of thunder across a dark grey sky, some good rain cleaning the air... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This weather got me thinking about feelings, how they are just like weather systems: they blow in, sometimes arriving suddenly, other times brewing slowly, even allowing us to see the storm approaching. And then they blow out, leaving space for something else - a calmer sky, clearer air, maybe sunshine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I know when we feel deep pain, it’s easy to fall for the belief that the agony will last forever. When we are anxious, it is almost impossible to remember that there are times in our lives when we are calm. When we are caught in the storm, it feels it will never change. It happens even with joy or the more ‘sunny’ feelings we experience… It’s like time stops.

    When the storms blow in, we need to remember that we are ever evolving beings, and that feelings change – they may take five minutes, one hour, one day, one week to move along, but they do indeed eventually blow out to leave space for something else to come through. That’s the beauty of life. If it was otherwise, we would probably be bored to death. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Rainer Maria Rilke said that no feeling is final. In the poem The Guesthouse Rumi invites us to see feelings as welcomed guests in our home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This photo was taken years ago in Bondi Beach - a reminder of the beauty and creative power of storms... a reminder that all feelings come and go... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #therapy #aletheiatherapy #mentalhealth #mindfullness #feelings #innerstorms #bondibeach
  • 7 0 1 hour ago
  • Sarah presented with trauma to her front teeth 😣. Composite resin was immediately placed to repair the chipped teeth🦸🦷 #asgoodasnew
  • Sarah presented with trauma to her front teeth 😣. Composite resin was immediately placed to repair the chipped teeth🦸🦷 #asgoodasnew
  • 14 2 1 hour ago
  • This sunshine is making us feel amazing! Let us help you feel amazing too! ⠀
⠀
You'll receive a free chin sculpting treatment when you purchase 2 sessions during the month of Feb.
  • This sunshine is making us feel amazing! Let us help you feel amazing too! ⠀

    You'll receive a free chin sculpting treatment when you purchase 2 sessions during the month of Feb.
  • 8 1 1 hour ago
  • Soaking up all the good vibes 🤍
  • Soaking up all the good vibes 🤍
  • 99 17 1 hour ago
  • My secret spot.
  • My secret spot.
  • 5 1 1 hour ago
  • 30 12 1 hour ago
  • If you don't like where you are, move. You are not a tree.
  • If you don't like where you are, move. You are not a tree.
  • 36 15 1 hour ago