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  • 𝚃𝚑𝚊𝚝 𝚜𝚞𝚗𝚍𝚊𝚢 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 💚 𝙷𝚊𝚟𝚎 𝚊 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚍𝚊𝚢 💫
  • 𝚃𝚑𝚊𝚝 𝚜𝚞𝚗𝚍𝚊𝚢 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 💚 𝙷𝚊𝚟𝚎 𝚊 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚍𝚊𝚢 💫
  • 895 57 26 January, 2020
  • Curb taps and pulls: skill, strength and elasticity for your run! 🔹Taps: start with one foot on ground, one on curb, bodyweight on ball of foot, knees bent, shoulders over hips ✅Lift up from hips and Pull foot Up from ground to change support 🔹Curb pulls: stand in running pose, ✅Pull foot Up from ground, allow lifted foot to land, then immediately pull the foot up ‼️You will feel muscle elasticity doing most of the ‘work’ pulls should feel light, ✅same as pulling in response to fall during run
#runrx ‼️See you at 2:30 pm CST for 321RUN LIVE, it’s free and you can still join: runrxonline.com
  • Curb taps and pulls: skill, strength and elasticity for your run! 🔹Taps: start with one foot on ground, one on curb, bodyweight on ball of foot, knees bent, shoulders over hips ✅Lift up from hips and Pull foot Up from ground to change support 🔹Curb pulls: stand in running pose, ✅Pull foot Up from ground, allow lifted foot to land, then immediately pull the foot up ‼️You will feel muscle elasticity doing most of the ‘work’ pulls should feel light, ✅same as pulling in response to fall during run
    #runrx ‼️See you at 2:30 pm CST for 321RUN LIVE, it’s free and you can still join: runrxonline.com
  • 854 3 27 January, 2020
  • When the why is clear, the how is easy! Vinn over din største unnskyldning-> Den eksisterer KUN for de som “trenger en”. You don’t have to be extreme, just consistent 💯Positive Mind•Positive Vibes•Positive Life 💥God søndag-Happy day 🤩🙌🏼
  • When the why is clear, the how is easy! Vinn over din største unnskyldning-> Den eksisterer KUN for de som “trenger en”. You don’t have to be extreme, just consistent 💯Positive Mind•Positive Vibes•Positive Life 💥God søndag-Happy day 🤩🙌🏼
  • 1,648 131 26 January, 2020
  • 𝚃𝚛𝚞𝚜𝚝 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚝𝚛𝚞𝚜𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏. 𝚃𝚛𝚞𝚜𝚝 𝚝𝚑𝚊𝚝 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚖𝚘𝚜𝚝. 𝙳𝚘𝚗’𝚝 𝚌𝚘𝚖𝚙𝚊𝚛𝚎 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚝𝚘 𝚘𝚝𝚑𝚎𝚛𝚜, 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚒𝚜 𝚘𝚗 𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚊𝚗𝚍 𝚒𝚜 𝚘𝚗 𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚊𝚝𝚑 𝚊𝚗𝚍 𝚜𝚌𝚛𝚘𝚕𝚕𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚍 𝚘𝚗 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊 𝚒𝚜𝚗’𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚎𝚝𝚝𝚎𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚒𝚜 𝚊𝚑𝚎𝚊𝚍 𝚘𝚏 𝚢𝚘𝚞. 𝙻𝚒𝚏𝚎 𝚒𝚜𝚗’𝚝 𝚊 𝚛𝚊𝚌𝚎 𝚜𝚘 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗 𝚊𝚗𝚍 𝚌𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚎 𝚘𝚗 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞 💋
📷 @flamingo_images
  • 𝚃𝚛𝚞𝚜𝚝 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚝𝚛𝚞𝚜𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏. 𝚃𝚛𝚞𝚜𝚝 𝚝𝚑𝚊𝚝 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚖𝚘𝚜𝚝. 𝙳𝚘𝚗’𝚝 𝚌𝚘𝚖𝚙𝚊𝚛𝚎 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚝𝚘 𝚘𝚝𝚑𝚎𝚛𝚜, 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚒𝚜 𝚘𝚗 𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚊𝚗𝚍 𝚒𝚜 𝚘𝚗 𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚊𝚝𝚑 𝚊𝚗𝚍 𝚜𝚌𝚛𝚘𝚕𝚕𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚍 𝚘𝚗 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊 𝚒𝚜𝚗’𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚎𝚝𝚝𝚎𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚒𝚜 𝚊𝚑𝚎𝚊𝚍 𝚘𝚏 𝚢𝚘𝚞. 𝙻𝚒𝚏𝚎 𝚒𝚜𝚗’𝚝 𝚊 𝚛𝚊𝚌𝚎 𝚜𝚘 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗 𝚊𝚗𝚍 𝚌𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚎 𝚘𝚗 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞 💋
    📷 @flamingo_images
  • 637 105 25 January, 2020

Latest Instagram Posts

  • hi 👋🏼 i’m having a bootcamp class tomorrow @miradorgym 7 PM - hope to see you there 😅😉
x 🎥 @bod_guru
  • hi 👋🏼 i’m having a bootcamp class tomorrow @miradorgym 7 PM - hope to see you there 😅😉
    x 🎥 @bod_guru
  • 28 3 27 January, 2020
  • Feeling the love from our members ❤️⁣
⁣
Hope you’ve all had a fantastic Monday 🙌⁣
⁣
#TEAMCONFIDENCE
  • Feeling the love from our members ❤️⁣

    Hope you’ve all had a fantastic Monday 🙌⁣

    #TEAMCONFIDENCE
  • 4 1 27 January, 2020
  • I know I be fussing and crying over this bootcamp shit but sometimes it’s kinda fun lol #bootcamp #insidethevoicebox
  • I know I be fussing and crying over this bootcamp shit but sometimes it’s kinda fun lol #bootcamp #insidethevoicebox
  • 3 1 27 January, 2020
  • Women’s Locker Room Update 
1% Better Each Day #NRG
  • Women’s Locker Room Update
    1% Better Each Day #NRG
  • 4 1 27 January, 2020
  • Let US help YOU receive better SAT and/or ACT scores! Call us today at 610-688-6441! #testprepthatworks
  • Let US help YOU receive better SAT and/or ACT scores! Call us today at 610-688-6441! #testprepthatworks
  • 0 1 27 January, 2020
  • It’s happening Sugar Land! One week away! Come check us out and get in on our great intro deals!
  • It’s happening Sugar Land! One week away! Come check us out and get in on our great intro deals!
  • 8 1 27 January, 2020
  • Group fitness bootcamps have risen in popularity over the past two decades; and for good reason. The benefits of group fitness bootcamps are numerous. ⁣
.⁣
.⁣
The nature of the workouts can help eliminate several barriers you might face in starting and sticking to a regular routine of physical activity.⁣
.⁣
.⁣
In this week's blog, kinesiologist and certified personal trainer @kinsabrinalr discusses some of the many benefits of group fitness bootcamps. Click the link in our bio for full article -> @propelphysiotherapy⁣
⁣
#fitnessbootcamps #bootcamp #bootcamptraining⁣
#groupexercise #fitnessclasses #personaltraining
  • Group fitness bootcamps have risen in popularity over the past two decades; and for good reason. The benefits of group fitness bootcamps are numerous. ⁣
    .⁣
    .⁣
    The nature of the workouts can help eliminate several barriers you might face in starting and sticking to a regular routine of physical activity.⁣
    .⁣
    .⁣
    In this week's blog, kinesiologist and certified personal trainer @kinsabrinalr discusses some of the many benefits of group fitness bootcamps. Click the link in our bio for full article -> @propelphysiotherapy

    #fitnessbootcamps #bootcamp #bootcamptraining
    #groupexercise #fitnessclasses #personaltraining
  • 4 0 27 January, 2020
  • 🔥BOOTCAMP🔥⁣
⁣
⏰ 2 WEEKS LEFT!! ⁣
⁣
Monday February 10th, 6pm-7pm @ Cromer sports centre (Cromer high school) £5 per person! Bring a friend along and smash the workout together. This class will be running every Thursday for 10 weeks! ⁣
⁣
My bootcamp is targeted at those wanting to lose weight, tone up, build strength and improve overall fitness. You’ll burn between 500+ calories in the hour and will leave feeling awesome but exhausted👊🏼⁣
⁣
DM me to reserve a space today! You won’t want to miss out on this💥⁣
⁣
⁣
⁣
#cromer #cromersportscentre #norfolk #northnorfolk #fitness #bootcamp #healthy⁣
  • 🔥BOOTCAMP🔥⁣

    ⏰ 2 WEEKS LEFT!! ⁣

    Monday February 10th, 6pm-7pm @ Cromer sports centre (Cromer high school) £5 per person! Bring a friend along and smash the workout together. This class will be running every Thursday for 10 weeks! ⁣

    My bootcamp is targeted at those wanting to lose weight, tone up, build strength and improve overall fitness. You’ll burn between 500+ calories in the hour and will leave feeling awesome but exhausted👊🏼⁣

    DM me to reserve a space today! You won’t want to miss out on this💥⁣



    #cromer #cromersportscentre #norfolk #northnorfolk #fitness #bootcamp #healthy
  • 3 0 27 January, 2020
  • Monday workout ☑️
  • Monday workout ☑️
  • 7 1 27 January, 2020
  • Lidt fra dagens trx funktionel hold.
Hårdt arbejde, sved på panden og godt humør😅
Jeg elsker de her hold.
Varieret træning for alle 👌
Hvis du kunne tænke dig at komme på sådan et hold, så skriv til mig og vi finder id af hvilken dag der passer dig 💪

TRX FUNKTIONEL HOLD 4🤸‍♂️ 6 PLADSER TILBAGE

Jeg starter hold op tirsdag  d. 11/2-20
(Ingen træning d. 17/3)
(Slut d. 7/4)

Da de første hold hurtigt blev  udsolgt, åbner jeg op for endnu et hold om tirsdagen 😃

Er der kommet lidt for meget på sidebenene i løbet at 2019 og skal 2020 være året hvor du smider de der irriterende kilo?

Tidspunkt: 17.00-17.55

Der vil være stort fokus på at forbrænde mange kalorier.

Vi træner dels med udstyr men også bare med egen kropsvægt. ➡️ Du får 8 ugers træning ➡️ 2 x kropsanalyse, som viser:
Fedt %
Muskelmasse
Fedt masse 
Hvordan din muskelbalance fodeler sig
Væske i kroppen
Metabolisk alder
Viceralt fedt ( det farlige)
Ben muskel score
Fysisk Kropstype

Den første gang I kommer får I lavet en kropsanalyse og I vil få en forklaring på dine tal og en fin udskrift med hjem. ➡️ Taljemål

Pris KUN: 999,-
(Mulighed for delbetaling)

Hvis du ikke ønsker bodyanalyse, er prisen 799,- Sted: Ellemarksvej 8, 4600 Køge
(bus 101a lige til døren fra Køge St.) Medbring indendørssko og et håndklæde samt vand. 
MAX 10 PLADSER
FØRST TIL MØLLE

Tilmelding:
tina@denfittecoach.dk

#trxfunktionel #trxworkout #trx #træning #vægttab #aktivlivsstil #denfittecoach #plyometrictraining #balance #boxjump #bootcamp #sjovtræning #køge #ellemarksvej8køge
  • Lidt fra dagens trx funktionel hold.
    Hårdt arbejde, sved på panden og godt humør😅
    Jeg elsker de her hold.
    Varieret træning for alle 👌
    Hvis du kunne tænke dig at komme på sådan et hold, så skriv til mig og vi finder id af hvilken dag der passer dig 💪

    TRX FUNKTIONEL HOLD 4🤸‍♂️ 6 PLADSER TILBAGE

    Jeg starter hold op tirsdag d. 11/2-20
    (Ingen træning d. 17/3)
    (Slut d. 7/4)

    Da de første hold hurtigt blev udsolgt, åbner jeg op for endnu et hold om tirsdagen 😃

    Er der kommet lidt for meget på sidebenene i løbet at 2019 og skal 2020 være året hvor du smider de der irriterende kilo?

    Tidspunkt: 17.00-17.55

    Der vil være stort fokus på at forbrænde mange kalorier.

    Vi træner dels med udstyr men også bare med egen kropsvægt. ➡️ Du får 8 ugers træning ➡️ 2 x kropsanalyse, som viser:
    Fedt %
    Muskelmasse
    Fedt masse
    Hvordan din muskelbalance fodeler sig
    Væske i kroppen
    Metabolisk alder
    Viceralt fedt ( det farlige)
    Ben muskel score
    Fysisk Kropstype

    Den første gang I kommer får I lavet en kropsanalyse og I vil få en forklaring på dine tal og en fin udskrift med hjem. ➡️ Taljemål

    Pris KUN: 999,-
    (Mulighed for delbetaling)

    Hvis du ikke ønsker bodyanalyse, er prisen 799,- Sted: Ellemarksvej 8, 4600 Køge
    (bus 101a lige til døren fra Køge St.) Medbring indendørssko og et håndklæde samt vand.
    MAX 10 PLADSER
    FØRST TIL MØLLE

    Tilmelding:
    tina@denfittecoach.dk

    #trxfunktionel #trxworkout #trx #træning #vægttab #aktivlivsstil #denfittecoach #plyometrictraining #balance #boxjump #bootcamp #sjovtræning #køge #ellemarksvej8køge
  • 3 0 27 January, 2020
  • Started the week off with Clare, continues to push herself even when she says she ate a full bag of Snack a Jacks beforehand 😅#TEAMBSFIT
  • Started the week off with Clare, continues to push herself even when she says she ate a full bag of Snack a Jacks beforehand 😅 #TEAMBSFIT
  • 8 1 27 January, 2020
  • Co się będę rozgadywał ... Hanna Ogon całkiem przyzwoicie Ci wyszło to weekendowe wydarzenie 😛😂😉 Oczywiscie żart💪💪💪
Ja w twoim wieku jak byłem w stanie zatankować do pełna to już się czułem jak Bill Gates 💰💰💰
Razem z Gerhard Bauer, Joachim Jezyschek, Justyna Kozieł-Malinowska , Sebastian Malinowski i Pawel Tokarski ( świetna obsługa macbooka😛💪) zrobiliście mega robotę😉 
Kate Kaleta mówiłem dykcja!😉💋 pomogę Ci poprawić to i owo😉
Podsumowując ; szapoba , chapeau bas , lerloy merlin💪😉
#Twenty20onfire
  • Co się będę rozgadywał ... Hanna Ogon całkiem przyzwoicie Ci wyszło to weekendowe wydarzenie 😛😂😉 Oczywiscie żart💪💪💪
    Ja w twoim wieku jak byłem w stanie zatankować do pełna to już się czułem jak Bill Gates 💰💰💰
    Razem z Gerhard Bauer, Joachim Jezyschek, Justyna Kozieł-Malinowska , Sebastian Malinowski i Pawel Tokarski ( świetna obsługa macbooka😛💪) zrobiliście mega robotę😉
    Kate Kaleta mówiłem dykcja!😉💋 pomogę Ci poprawić to i owo😉
    Podsumowując ; szapoba , chapeau bas , lerloy merlin💪😉
    #Twenty20onfire
  • 5 1 27 January, 2020