R E S T * If I promised you that after 7 days of using my tip you would fall asleep faster and actually feel awake when you get up in the morning, would you try it? Well, you know I can't make those promises BUT you can try my free audio meditation made specifically for troubled sleepers. I'm confident that if you commit to doing it every night for 7 days, you'll notice a difference. Challenge accepted? Get it in my bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
Summmeeeerr is FINALLY at least coming close! Im not there yet with that beachbody but im on my way and I know I'm gonna make it in time!! Who else is feeling those 18°C viiibes?☀️💦 ____
Also... my cat is the killer photobomb, but who cares, she's a sweety and I still adore her.
Much love babes!💕
She no longer asked for permission to be who she was created to be.
She no longer hid behind a veil of perfection but owned that which made her unique.
She stepped into her light and refused to hide it on the account of making someone else feel comfortable.
❤️xo T #sportbyT ✨Tag a woman who has stepped into her own beautiful light!
Kennst du das Gefühl etwas #neues und aufregendes zu #starten ? Oder fehlt dir der Mut die Angst vorm Scheitern zu überwinden?
Damit ist jetzt Schluss! ❌ Angst kann ganz nützlich sein, aber meist hält sie uns davon ab, die Dinge zu tun, die wir tief in unserem Inneren wollen.
So bleiben die Wünsche einfache Träume und werden letztendlich zu einem „hätte ich doch nur!“ 🙄
Das ist nicht das Leben, das ich führen möchte. Also besiege ich die Angst und folge meiner Intuition.
Ich bin so aufgeregt, diesen Weg zu gehen und möchte gern meine Siege, meine Rückschläge und Lösungen mit dir teilen.
Aber ganz besonders möchte ich mein Wissen teilen und anderen helfen, die mit Online Marketing durchstarten wollen. 🚀
Bereit für die Reise? Bleibe auf dem neusten Stand und mach mit! 🥳
433 minutes ago
I am so EXHAUSTED this week!
It has been hard work.
My head has felt ready to explode.
I have been working all hours.
I have forgotten to eat!
And I have had some sleepless nights.
Being an entrepreneur is not always easy, even when you hit them high figure months!
You will have good days and you will have bad days.
Sometimes you will take two steps forward and one step back.
One day you will feel on top of the world, the next stuck in a pit.
But it’s all a part of the journey.
The important thing is that no matter how hard it gets, you don’t give up.
If it was easy EVERYONE would be doing it.
Here are some of my top tips on hownto dtay FOCUSSED.
1️⃣Take charge of your mindset! It can be so EASY to get caught up in old habbits & be set back by other peoples opinions. YOU are in charge of your life and you have the power to do something amazing!
2️⃣ Set goals and check in. Setting goals will give you focus but you NEED to check back in on them reguarly to ensure you're taking the correct actioms to meeting them.
3️⃣ Black out distractions & remove negativity. Only surround yourself with positivity. If its not helping you, remove it. This includes junk, people and social media accounts.
4️⃣ Celebrate your wins! Celebrate any win, big or small! But remember, failure is apart of the journey too and will lead to success.
Waking up in the middle of the night with your mind racing and every single worry and fear needing to be solved at that moment, the worst!!! Getting control over your mind and you in the drivers seat makes all the difference in the world. Take the driver seat and direct your machine.
It’s finally feeling like spring and I’m back in my routine with @teamiblends tea. I’ve been drinking one of the new teas, 🌸BLOOM🌷and it’s yummy. Slightly sweet, blended with real fruit, rose petals and black tea it’s been just what’s needed on the go. Use my code LIND25 for 25% off @teamiblends. ($39MinimumPurchase)
✖️THE WILLIAMS CREW✖️
Order your personalised family height ruler today!
414 hours ago
I started a personal training business with the help and encouragement of friends over 5 years ago. I’m very grateful that I am able to continue with this and pay bills (lol). If an private business gives you good results and knowledge (not just mine there are many others), give credit where credit is due. It’s not easy to run your own business.
Team Tessa Tessa Wood DilleyTitus Strength and Fitness Heather Mathis-Faas and many more are amazing women and entrepreneurs. I’ve seen how many men and women they’ve helped through the years to live a healthier lifestyle. We pour our blood sweat and tears into each client. The reason is because we truly care. It’s a lot different then a corporate “get thin quick” business. We do not have cookie cutter programs. Each one is thought out and continuously critiqued so that our clients are able to live a healthier, happier life. And we are continuously learning and doing certifications so that we can educated ourselves to help each client get results.
To be honest doing a couple of jumping jacks and taking in a “special” protein powder is not going to give you results. Weight loss is an emotional experience. It takes time, knowledge and a lot of accountability to get results that are sustainable.
I’m thankful and honored to be able to have this profession as my way of making a living . And I’m even more thankful for the inspiration I get from these women.
💪 3x6 shoulder press
💪 3x12 lat raisers
💪 3x10 OH press
... Apologies for the quality and mid-way giggles
I have a tendency to laugh at myself on film 🙈
(Scroll to the end to see how I was filming pre finding a lovely person to help in the gym...)
SELLOTAPE does wonders... or doesn’t...
Listen to that crackling tape at the end!!
Have a beautiful Good Friday ❤️
Ariana Grande- Thank u, next [was available... until the quality was too bad for my page]
Thank u, next IPHONE