Get over whatever is stopping you from being your best self! Rather than use the obstacles and setbacks in your life as excuses, use them as the catalyst to get better and go further in life. – David Goggins
I see possibilities everywhere... Do you? 🌸 Happy Monday beauties! Are you ready for a fresh week ahead? 🙌🏼 We have so many exciting things coming up for you this week!! 🤩 p.s. we are almost at 100k now and anticipation is real 🎀
What's a trauma bond you ask?? This occurs in toxic relationships where you feel isolated and a real sense of danger that is peppered with small acts of kindness. This can create an emotional roller coaster that connects you in unhealthy ways to another person.
Think that this can only happen in David Koresh situations? Think again! How often are you crying? Fear is not normal. And Bitch is not your name. It's necessary to examine our relationships and determine if they are healthy. The problem is all too often we have blind spots.
This is why many of my clients hire me, they realize that something is "off" but sometimes can't quite put their finger on it for themselves. Instead, they're spending their energy filling their "holes" with success and the drippings therein, only to realize that they still feel empty, hurt and alone.
Now this .... this is a company I can get behind 🙌❤️ If you haven’t yet, you need to check out @maskcarabeauty
I am beyond excited that this amazing company launches in one week in Canada!!!!! Swipe to see some amazing photos of before and afters using Maskcara makeup 😍
These cookies will light up anyone’s day! It’s just like a party in your mouth! 🍪✨
011 minute ago
HEALED brows on my beautiful client with #NOMAKEUP on her brows. ❤️❤️ Client said that she does not have to apply anything on her brows anymore 😍 Semi-permanent brows can save you time and I think we can all agree TIME IS MONEY. I know you ladies are busy with your lives especially them mommies or boss babes out there 👏🏻👏🏻 .
Monday mornings are my favorite days but they weren't always lol! To me a Monday is a day for a fresh start, to set the tone for your week, it's a perfect day for the start on a new journey and a day to make promises to yourself💕💕 But how often do you break those promises? Are you ready to start keeping your word to yourself?? I got you! A community of supportive women, tools to help you succeed in your journey and my as your fit bestie and partner!😍 Girl, reach out to me right now because I only have 2 spots left in my upcoming virtual bootcamp and you need one of those spots! Want more info on how to join us? Drop a🙋♀️🙋♀️ in the comments ⬇️⬇️ below and I'll send you the info! Now go conquer your Monday😉
012 minutes ago
Does the grass always seem greener on the other side? I promise you the grass is greener where you water it❤️ sometimes we can’t change our circumstances but we can change our mindset. As a nurse we often see people on their worse day or shortly after something terrible. I have seen patients in awful situations who are able to turn it all around just through watering their own garden. Let’s water our own grass today and do something that makes us feel good for me taking a bath, messaging another women saying something encouraging, snuggling with my fam, or making a special dinner makes my grass green🌳
[NEW JOB ANNOUNCEMENT] 🤘🏼
This girl 👇🏼 is ready to spread her wings and fly!
I am excited to announce my new role with InterContinental Hotels Group (IHG) as Market Account Director!
As a part of the Global Sales Team I will total account manage a portfolio of accounts in Northern California, Oregon, Washington, Idaho, Montana, Wyoming, Colorado, North Dakota & South Dakota. I will have a strong focus on business development for these regions based out of my home office in Portland, Oregon.
Mistake or Lesson|Day 18 #marchmeetthemaker
I have never viewed things as a mistake... everything has always been a lesson in some form. Because even a mistake, technically is a lesson because you learned from it - henceforth calling it a mistake. So really, lesson or mistake depends on your outlook.👌
This picture I painted was accidental... maybe even just a mistake. But it has become part of a lesson for me.
My essential oil business may not be viewed as successful by some people's standards. It may also be different and go against the norm. But it's all been a huge lesson for me:
+Allowed me to find my voice without sacrificing my values.
+Given me direction & purpose as a women.
+Allowed me to personally grow beyond what I ever imagined.
+Met some fabulous boss babe moms!
+Learned how not to live in fear & being more vulnerable.
These lessons and so much more have made me successful by my standards!💗
403 minutes ago
I feel like giving birth is going to be the biggest lesson in trust + surrender 🙏🏼✨
Talk to me about it 👇🏼
113 minutes ago
Oh hi Monday! Anyone else wishing it was still the weekend?
Harlos first cold 🤧👶🏻. Spent the weekend at home recovering from a cold, first Harlo got it then she passed it onto Ken and I and even grandma 🤦🏻♀️. She’s doing better and even while she was sick she was mostly smiles. This little babe never ceases to amaze me.
423 minutes ago
My weekend sales! 💖
To be honest, I think there's actually more profit in these couple of boxes than in my other previous photo of packages 😅.
Also, all these shipping supplies/ boxes were free! Do you like the laffy taffy box?
There are so many places to get free shipping supplies. You can go to USPS.com for free priority boxes & other supplies. Many business places will give you free boxes if you ask or even your family/friends might have some! Your wallet will thank you!
423 minutes ago
Get your glow on!
213 minutes ago
Congratulations Mathew! Shine on son! Student of the month award ceremony 🤗
“Today is a gift, that’s why it’s called The Present” 🥰💐
Happy Monday to all. Hope you’re week is off to a great start!
The kiddos are in school & I have the day to crush some things on the to-do list!
I’ve noticed that I’ve been so consumed with creating content for my insta that I haven’t had time to concentrate on the other aspects of my life that are just as important. For example, I sometimes listen to the kids while posting a caption & I end up missing those precious moments that are so fleeting. 🌸
I created a specific work schedule for myself for this week to help with being more present. I have “work” time & “family” time. During family time I promised myself that I would log off, so I can be fully in the moment with the ones I love.
Do You Struggle With Work & Life Balance? 👇Comment Below.👇
1314 minutes ago
Want more clients? Smile More 😃✨
‼️DID YOU KNOW 💁🏻♀️
According to scientist Andrew Newberg, a person’s smile is “the symbol that was rated with the highest positive emotional content,” and there seems to be science that supports this. When the smile muscles in the face contract, there is a feedback loop that goes directly back to the brain and reinforces the feeling of joy (even more than what happens with chocolate!) 😮
A recent study by British research scientists 👉 “that smiling can be as stimulating as receiving up to 16,000 Pounds Sterling in cash.” .
Customers want to buy from a business where people seem happy, satisfied and comfortable ❤️
Even Amazon’s logo has a smile integrated into it 😁
Tip for personal messaging make good use of emojis 🙌 this will help create more engagement and create more happy customers we are in H2H business today NOT b2b ‼️let’s connect more ✨🙌
515 minutes ago
Post office run this morning 💕 Totally kept this bag for myself! Butttt if you’d like one too, this and several other designs are listed on our Etsy shop😍 link in bio.
Sadly this is not what I just ate for lunch, but I am sharing about my trip to @miravalresorts and the fab lunch I had there over on the blog today. Have you been? It’s pretty darn magical ✨ (Thanks for including me @williamssonoma!)
816 minutes ago
Want to know EXACTLY what I focus on in my biz to produce consistent $10K+ months? (It’s only 3 things!) Join my free webinar tomorrow and swipe a copy of my very own 📈Biz Activity Tracker 📈 and get the blueprint that allows you to that ditch the activities that DON’T lead to results and double-down on the ones that DO! **only for established service-based entrepreneurs: coaches, consultants, therapists, advisors, designers, stylists, strategists and freelancers** Reserve your spot in my free webinar here: http://heatherpetherick.com/bosslady1
Spring has arrived! We have just what you need this season @springfrostboutique 🌞 This dress by @vilagallo_official is new in the shop, priced at $128. Paired with these super comfy @andre_assous wedges for $168. Finish the look with @kayudesign woven tote $62. Stop by this week lovelies, we would love to see you!
🌊When the emotion comes up and it hits you like a tidal wave. There's no stopping it, there's no pausing your reaction. It's like it just happens. .
And when the dust settles, the collateral damage is more than just tears. It's long-lasting trauma. .
This is what can happen when we don't heal those parts of ourselves and we stuff those emotions down for years. Other times you might just always be reactive and miserable. Traffic triggers you, people trigger you (literally everything people do), evidence of you feeling out of control of your life triggers you (ie a messy house, your kids disobeying, your partner "not listening", your weight up and down like a yo-yo, your business feeling out of control or stuck), etc. .
We all have moments when we're less than perfect, kind, loving human beings. And it's definitely okay to have those human moments. .
However, if this becomes a way of life for you, it ain't livin'.
What if it was possible to soothe those triggers? To catch them "in the act" as it were and to soothingly release them so that they no longer control you. .
Because you know that's exactly what's happening, don't you?
What would be left for you?
✨Peace of mind & contentment
✨Energy for more important things
✨More happiness & calmer disposition
✨Better sleep and less stress
✨Fewer physical stress symptoms
✨Healthier, happier relationships ✨More mindfulness overall
✨Steady positive momentum in your life, business or career
✨And duh, manifestations that are WAY more fun 🌈
💸But you know that sort of freedom doesn't just happen overnight. .
🔥This work can be intensive. It's only for the woman who's driven to have what she wants and doesn't let anything stop her. It's for the woman who wants results and tools to maintain the work, period the end. .
💜This takes time. We know that transformation takes time and investment of time, energy and money. .
Are you doing the work? Are you getting the results? If not, let's see if we can get you there, Goddess. 👸🏻
2113 minutes ago
Can you keep a secret? 🌹💋
38520 minutes ago
I've been fortunate to find some inspiring young entrepreneurs to surround myself with. It's motivating to be around people who are hungry, risky, and extremely self-aware. It's also refreshing to be around people who can admit that sometimes things suck, but we have to keep moving forward to get through it.⠀
Plus, I get to find cool coffee shops to work from with amazing people!⠀