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  • WHY SO MANY DIETS FAIL.
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The reality is, you don’t just eat for hunger.
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I don’t just eat for hunger.
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None of us do.
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It’s a part of culture, celebration, comfort, family, boredom, or to soothe/cope with unpleasant emotions.
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Now, eating for emotional reasons isn’t necessarily a bad thing. It’s normal. It’s part of life.
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It’s when it becomes a primary mode of coping with your emotions that it starts to become an issue. When your first impulse is to reach for food instead of feeling the uncomfortable emotion or situation that is arising.
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If you struggle with emotional eating, more times than not, you’re probably using food to try and satisfy a or numb an emotional hunger or need.
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There are a few key differences between emotional and real hunger that are important to clue into. Particularly because if you have chronically dieted, have disordered eating, or an eating disorder, it can be hard to know what real hunger is at times.
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Emotional hunger tends to come on suddenly and will generally feel like you’re being overwhelmed with a need for a specific foods (often carb heavy). Physical hunger is a more gradual build and the urge to eat is less specific and intense.
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Emotional hunger as said above is generally more specific and associated with “comfort” foods. Often, I have clients who habitually reach for foods they were comforted by as a kid. Carb heavy, sugary, fatty foods provide an instant rush and in that moment where the craving is most intense, it seems like nothing else will help.
.
Emotional hunger generally leads to larger portions being eating much more quickly and almost without control or thought. The emotional hunger tends to linger and continue on past the point of feeling full whereas a physical hunger is satisfied when the stomach is full.
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If you struggle with emotional eating, reach out! I would love to support you on your journey♥️.
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#edrecoverywarrior #bingeeatingrecovery #bosslady #anorexiareovery #alwaysprogress #staixlifestyle #edrecovery #bingeeating #whydietsfail #fitnessjourney #womenwholift #strongwomen #womenempoweringwomen #strongertogether #selfcare #selflove
  • WHY SO MANY DIETS FAIL.
    .
    The reality is, you don’t just eat for hunger.
    .
    I don’t just eat for hunger.
    .
    None of us do.
    .
    It’s a part of culture, celebration, comfort, family, boredom, or to soothe/cope with unpleasant emotions.
    .
    Now, eating for emotional reasons isn’t necessarily a bad thing. It’s normal. It’s part of life.
    .
    It’s when it becomes a primary mode of coping with your emotions that it starts to become an issue. When your first impulse is to reach for food instead of feeling the uncomfortable emotion or situation that is arising.
    .
    If you struggle with emotional eating, more times than not, you’re probably using food to try and satisfy a or numb an emotional hunger or need.
    .
    There are a few key differences between emotional and real hunger that are important to clue into. Particularly because if you have chronically dieted, have disordered eating, or an eating disorder, it can be hard to know what real hunger is at times.
    .
    Emotional hunger tends to come on suddenly and will generally feel like you’re being overwhelmed with a need for a specific foods (often carb heavy). Physical hunger is a more gradual build and the urge to eat is less specific and intense.
    .
    Emotional hunger as said above is generally more specific and associated with “comfort” foods. Often, I have clients who habitually reach for foods they were comforted by as a kid. Carb heavy, sugary, fatty foods provide an instant rush and in that moment where the craving is most intense, it seems like nothing else will help.
    .
    Emotional hunger generally leads to larger portions being eating much more quickly and almost without control or thought. The emotional hunger tends to linger and continue on past the point of feeling full whereas a physical hunger is satisfied when the stomach is full.
    .
    If you struggle with emotional eating, reach out! I would love to support you on your journey♥️.
    .
    .
    .
    .
    #edrecoverywarrior #bingeeatingrecovery #bosslady #anorexiareovery #alwaysprogress #staixlifestyle #edrecovery #bingeeating #whydietsfail #fitnessjourney #womenwholift #strongwomen #womenempoweringwomen #strongertogether #selfcare #selflove
  • 1,031 47 19 hours ago
  • Right? 👑Did you know Women On Topp @womenontopp is not just another Instagram page? ❤️We are a magazine for & about all ambitious women. We are the fastest growing online magazine! 📖Go check out our articles and subscribe to become successful OR, even more successful;).❤️👑
  • Right? 👑Did you know Women On Topp @womenontopp is not just another Instagram page? ❤️We are a magazine for & about all ambitious women. We are the fastest growing online magazine! 📖Go check out our articles and subscribe to become successful OR, even more successful;).❤️👑
  • 8,917 103 18 April, 2019
  • Are you? ❤️👑
  • Are you? ❤️👑
  • 9,521 130 7 hours ago
  • Friday Selfie✨
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Getting ready for wedding season and need help deciding which dress to keep 1 or 2? Can never go wrong with a pretty pink for summer. I also will be answering some of your questions from yesterday on stories soon. Hope everyone who celebrates Easter is spending it with family and loved ones this Sunday. I will be cooking my normal feast for my family !
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Shop these looks here http://liketk.it/2BgQw or follow Livelycraze on the @liketoknow.it app #liketkit #LTKwedding #LTKunder100 #LTKtravel #LTKspring #weddingguestdress
  • Friday Selfie✨
    .
    Getting ready for wedding season and need help deciding which dress to keep 1 or 2? Can never go wrong with a pretty pink for summer. I also will be answering some of your questions from yesterday on stories soon. Hope everyone who celebrates Easter is spending it with family and loved ones this Sunday. I will be cooking my normal feast for my family !
    .
    Shop these looks here http://liketk.it/2BgQw or follow Livelycraze on the @liketoknow.it app #liketkit #LTKwedding #LTKunder100 #LTKtravel #LTKspring #weddingguestdress
  • 295 51 1 hour ago
  • What do you takeaway from this?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
••• Follow us @womenontopp •••
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
••• Subscribe at womenontopp.com •••
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio @womenontopp
  • What do you takeaway from this?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ••• Follow us @womenontopp •••
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ••• Subscribe at womenontopp.com •••
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Link in bio @womenontopp
  • 4,750 74 21 hours ago
  • 328 17 3 hours ago

Latest Instagram Posts

  • Perspective. Happy weekend. 🤗
  • Perspective. Happy weekend. 🤗
  • 1 1 48 seconds ago
  • I can't think of any better representation of beauty than someone who is unafraid to be herself. - Emma Stone
  • I can't think of any better representation of beauty than someone who is unafraid to be herself. - Emma Stone
  • 5 1 5 minutes ago
  • It's that time again! #femalefeaturefriday is back with the lovely ladies behind @shoplolaandlina, Carolyn and Lauren.
.
This interview is full of helpful small business advice. So head over to the blog to read more!!
  • It's that time again! #femalefeaturefriday is back with the lovely ladies behind @shoplolaandlina, Carolyn and Lauren.
    .
    This interview is full of helpful small business advice. So head over to the blog to read more!!
  • 17 1 6 minutes ago
  • One year equates to 365 multiple possibilities Don't let your fear to take the 1st step keep you from your many possibilities. Click the link in my bio let's start your journey
  • One year equates to 365 multiple possibilities Don't let your fear to take the 1st step keep you from your many possibilities. Click the link in my bio let's start your journey
  • 9 1 7 minutes ago
  • As a token of our appreciation for our fabulous management team (who happen to all be strong, hard-working boss babes) today, we highlight Heather in Part 1 of 3 in our “Boss Babe” series:
✨✨✨✨✨✨✨✨
Q: What is your name?
A: Heather Waltz
**************************
Q: What is your job title and what are your main responsibilities? 
A: Accounts Manager, I oversee the Accounting Department and handle all of Bulldog Adjusters, Inc. income as well as issue payments to our clients and/or any expenses for the company.
***************************
Q: Who’s your biggest inspiration? 
A: My biggest inspiration is my three children.
***************************
Q: Why is Bulldog Adjusters a good fit for you? 
A: Bulldog Adjusters, Inc. has been a good fit for me not only because of the owners and employees but also the clients have taught me to remain humble, always extend a helping hand and reach for the sky, the sky is the limit. I’m really excited to see the growth of what is to come.
*****************************
Q: Over the last ten years Bulldog Adjusters has grown from a group of 6 to a team of 50, why do you think that is? 
A: I believe we’ve grown so quickly because we have a solid foundation to build on. Aaron and Vince have these visions that have become a reality. They continue to push us and encourage us every day to be better managers and to be more successful, and through them, I’ve learned to do that with my own department.
********************************
Q: If you could compare yourself with any animal, which would it be and why?
A: I would compare myself to an Elephant. Elephants are smart, strong, gentle and nurturing.
*****************************
Q: What advice do you want to pass on to the future girl bosses? 
A: Never stop looking for opportunities to help yourself grow, push yourself to be better, be bolder and be braver. Support other boss babes!
________________________________
#bossbabe #girlboss #entrepreneur #bosslady #motivation #womeninbusiness #love #boss #ladyboss #womenempowerment #entrepreneurlife #fitness #inspiration #femaleentrepreneur #business #success #mompreneur #smallbusiness #businesswoman
  • As a token of our appreciation for our fabulous management team (who happen to all be strong, hard-working boss babes) today, we highlight Heather in Part 1 of 3 in our “Boss Babe” series:
    ✨✨✨✨✨✨✨✨
    Q: What is your name?
    A: Heather Waltz
    **************************
    Q: What is your job title and what are your main responsibilities?
    A: Accounts Manager, I oversee the Accounting Department and handle all of Bulldog Adjusters, Inc. income as well as issue payments to our clients and/or any expenses for the company.
    ***************************
    Q: Who’s your biggest inspiration?
    A: My biggest inspiration is my three children.
    ***************************
    Q: Why is Bulldog Adjusters a good fit for you?
    A: Bulldog Adjusters, Inc. has been a good fit for me not only because of the owners and employees but also the clients have taught me to remain humble, always extend a helping hand and reach for the sky, the sky is the limit. I’m really excited to see the growth of what is to come.
    *****************************
    Q: Over the last ten years Bulldog Adjusters has grown from a group of 6 to a team of 50, why do you think that is?
    A: I believe we’ve grown so quickly because we have a solid foundation to build on. Aaron and Vince have these visions that have become a reality. They continue to push us and encourage us every day to be better managers and to be more successful, and through them, I’ve learned to do that with my own department.
    ********************************
    Q: If you could compare yourself with any animal, which would it be and why?
    A: I would compare myself to an Elephant. Elephants are smart, strong, gentle and nurturing.
    *****************************
    Q: What advice do you want to pass on to the future girl bosses?
    A: Never stop looking for opportunities to help yourself grow, push yourself to be better, be bolder and be braver. Support other boss babes!
    ________________________________
    #bossbabe #girlboss #entrepreneur #bosslady #motivation #womeninbusiness #love #boss #ladyboss #womenempowerment #entrepreneurlife #fitness #inspiration #femaleentrepreneur #business #success #mompreneur #smallbusiness #businesswoman
  • 11 0 7 minutes ago
  • After a few weeks of struggling with injuries, I am back! 55kg clean complex🏋🏻‍♀️ Ready to double this number..
  • After a few weeks of struggling with injuries, I am back! 55kg clean complex🏋🏻‍♀️ Ready to double this number..
  • 22 3 8 minutes ago
  • Jedes Bild erzählt eine Geschichte 💭
•
Du selbst entscheidest wie deine Geschichte erzählt wird also STARTE JETZT 💯und schreibe sie SELBST🔥🔥 •
Was ist/wäre deine perfekte Geschichte des Lebens ? 💪🏼😉
  • Jedes Bild erzählt eine Geschichte 💭

    Du selbst entscheidest wie deine Geschichte erzählt wird also STARTE JETZT 💯und schreibe sie SELBST🔥🔥 •
    Was ist/wäre deine perfekte Geschichte des Lebens ? 💪🏼😉
  • 13 1 12 minutes ago
  • What you want the most won’t happen by itself. There’s some action that has to be involved and sometimes that requires you to keep moving (momentum) on a Friday. Let your momentum PUSH you where it needs too.
  • What you want the most won’t happen by itself. There’s some action that has to be involved and sometimes that requires you to keep moving (momentum) on a Friday. Let your momentum PUSH you where it needs too.
  • 5 1 12 minutes ago
  • “I’m scared of starting from the bottom.”⠀
⠀
When you are in your 30s and realizing that you want to shift those career gears, the thinking you will have to start at the bottom basically kills whatever dreams you had of making a change. 😩
⠀
After all, girl has BILLS now. There is zero flexibility to take a entry level salary. So dreaming big about a career in a new field that is fulfilling AND actually pays is something that just seems so far away.⠀
⠀
Except it isn’t. ⠀
⠀
Know this friend, making a career change does NOT mean starting over. YOU have years of work experience under your belt. YOU have strengths and skills that some organization out there is just DYING to have. ⠀
⠀
So let’s just be done with the thinking that making a career change means starting over. Let’s change the narrative to:⠀
⠀
👉Making a career change means HAPPINESS.⠀
👉Making a career change means FULFILLMENT.⠀
👉Making a career change means MAKING 💵THAT 💵MONEY.⠀
⠀
I like the sound of that much better. Who is with me? 💪
  • “I’m scared of starting from the bottom.”⠀

    When you are in your 30s and realizing that you want to shift those career gears, the thinking you will have to start at the bottom basically kills whatever dreams you had of making a change. 😩

    After all, girl has BILLS now. There is zero flexibility to take a entry level salary. So dreaming big about a career in a new field that is fulfilling AND actually pays is something that just seems so far away.⠀

    Except it isn’t. ⠀

    Know this friend, making a career change does NOT mean starting over. YOU have years of work experience under your belt. YOU have strengths and skills that some organization out there is just DYING to have. ⠀

    So let’s just be done with the thinking that making a career change means starting over. Let’s change the narrative to:⠀

    👉Making a career change means HAPPINESS.⠀
    👉Making a career change means FULFILLMENT.⠀
    👉Making a career change means MAKING 💵THAT 💵MONEY.⠀

    I like the sound of that much better. Who is with me? 💪
  • 14 2 24 minutes ago
  • 😎
  • 😎
  • 18 2 14 April, 2019
  • Saturday 👪 David was just tired, not grumpy 😜
  • Saturday 👪 David was just tired, not grumpy 😜
  • 27 5 13 April, 2019
  • Mexicana 🇲🇽
  • Mexicana 🇲🇽
  • 23 5 12 April, 2019
  • Morning sunshine ☀️
  • Morning sunshine ☀️
  • 14 1 11 April, 2019