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  • Alcohol is part of my life. I like drinking. I also like working out, salads, and alone time. You don’t have to choose between a healthy lifestyle and drinking.

So, let’s talk about it.

Alcohol is absorbed into your blood, broken down, and excreted. One breakdown product is acetaldehyde, which is toxic and can cause tissue damage, disease, incoordination, and memory impairment.

Alcohol metabolism is affected by genetics & environmental factors such as liver size, body mass, enzyme variations, overall health, & family alcoholism. Your body breaks down alcohol at a rate unique to YOU.

Here’s my drinking advice!

Recognize your limit. Pace yourself.
Don’t compare how much you drink.
Get home safe.
Stick to one alcohol.
Hydrate before, during, & after drinking.
Limit sugar.
Set a drink budget.
Eat before drinking.
Get sleep.

Don’t be scared to ask for healthier drinks!
Less/no syrup, seltzer/soda water, fresh fruit, or a splash of juice can help cut down sugar. Drinks on the rocks or spice help slow down drinking time. Options: spiked seltzer, vodka/tequila soda, red wine, light beer, rum & diet soda, skinny marg, or light mojito/moscow mule.

Faves: vodka soda w/ extra limes (bar), fresh fruit marg (dinner), bloody mary (brunch), cider (sports). I also love a good espresso martini

If you’re hungover, don’t beat yourself up. Do what you can to feel better. Hydrate, replenish electrolytes (sports drink/pedialyte/coconut water), & eat nutrient dense foods to replete blood sugar (fruits/veggies, nuts/seeds, protein/carbs (ex eggs, bacon, oatmeal, toast), green/black tea. REST.

I get anxious when I’m hungover, but I remind myself it was ONE night. I get back on track when I feel better. It’s about balance. I’ll take a happy life with hangovers over an unhappy life.

Fave places to drink in Boston:
Boozy brunch: @bostoniapublichouse @metbackbay @stephaniesonnew 
Day: @timeoutmarketboston @trilliumbrewing @ciscobrewers
Evening: @committeeboston @bostonempire @envoyboston @lolitateqbars @coppersmithbos @earlsboston @bartacolife
Night: @caposouthbos @lincolnsouthbos @thebroadwaysouthboston @bellinhand
Sports games: @statsinsouthie @thebroadwaysouthboston
  • Alcohol is part of my life. I like drinking. I also like working out, salads, and alone time. You don’t have to choose between a healthy lifestyle and drinking.

    So, let’s talk about it.

    Alcohol is absorbed into your blood, broken down, and excreted. One breakdown product is acetaldehyde, which is toxic and can cause tissue damage, disease, incoordination, and memory impairment.

    Alcohol metabolism is affected by genetics & environmental factors such as liver size, body mass, enzyme variations, overall health, & family alcoholism. Your body breaks down alcohol at a rate unique to YOU.

    Here’s my drinking advice!

    Recognize your limit. Pace yourself.
    Don’t compare how much you drink.
    Get home safe.
    Stick to one alcohol.
    Hydrate before, during, & after drinking.
    Limit sugar.
    Set a drink budget.
    Eat before drinking.
    Get sleep.

    Don’t be scared to ask for healthier drinks!
    Less/no syrup, seltzer/soda water, fresh fruit, or a splash of juice can help cut down sugar. Drinks on the rocks or spice help slow down drinking time. Options: spiked seltzer, vodka/tequila soda, red wine, light beer, rum & diet soda, skinny marg, or light mojito/moscow mule.

    Faves: vodka soda w/ extra limes (bar), fresh fruit marg (dinner), bloody mary (brunch), cider (sports). I also love a good espresso martini

    If you’re hungover, don’t beat yourself up. Do what you can to feel better. Hydrate, replenish electrolytes (sports drink/pedialyte/coconut water), & eat nutrient dense foods to replete blood sugar (fruits/veggies, nuts/seeds, protein/carbs (ex eggs, bacon, oatmeal, toast), green/black tea. REST.

    I get anxious when I’m hungover, but I remind myself it was ONE night. I get back on track when I feel better. It’s about balance. I’ll take a happy life with hangovers over an unhappy life.

    Fave places to drink in Boston:
    Boozy brunch: @bostoniapublichouse @metbackbay @stephaniesonnew
    Day: @timeoutmarketboston @trilliumbrewing @ciscobrewers
    Evening: @committeeboston @bostonempire @envoyboston @lolitateqbars @coppersmithbos @earlsboston @bartacolife
    Night: @caposouthbos @lincolnsouthbos @thebroadwaysouthboston @bellinhand
    Sports games: @statsinsouthie @thebroadwaysouthboston
  • 1,877 61 5 hours ago
  • HA avoiding productivity like a pro👍
  • HA avoiding productivity like a pro👍
  • 1,739 17 5 hours ago
  • a little gloomy day escape 🌿🤎 #boston
  • a little gloomy day escape 🌿🤎 #boston
  • 1,568 27 22 hours ago
  • DETERMINATION
  • DETERMINATION
  • 173 4 2 hours ago

Latest Instagram Posts

  • I like #Boston. I really do. But I'm ready to turn the page on this chapter of my life and get to #Munich with my amazing wife, and I'm stuck in visa-processing purgatory.  #immigrationLyfe
  • I like #Boston . I really do. But I'm ready to turn the page on this chapter of my life and get to #Munich with my amazing wife, and I'm stuck in visa-processing purgatory. #immigrationLyfe
  • 1 0 58 seconds ago
  • This egg white vegetarian "Bowl" looks bangin' ... Who else agrees? 🙋‍♀️🙋
  • This egg white vegetarian "Bowl" looks bangin' ... Who else agrees? 🙋‍♀️🙋
  • 5 1 4 minutes ago
  • If you told me that foiling would become my favorite thing while I was in cosmetology school I would have laughed. I’m so glad I never gave up on it because I love making people blonde😍☀️
  • If you told me that foiling would become my favorite thing while I was in cosmetology school I would have laughed. I’m so glad I never gave up on it because I love making people blonde😍☀️
  • 0 1 8 minutes ago
  • Sunday scaries cure
  • Sunday scaries cure
  • 18 2 10 minutes ago
  • This here is so true! It’s  so important to remember what works for one child doesn’t work for all. We need to treat the individual! Also I always urge families that if they have concerns about their child it’s best to see a speech language pathologist and not wait and see what happens. Early intervention is key!!
  • This here is so true! It’s so important to remember what works for one child doesn’t work for all. We need to treat the individual! Also I always urge families that if they have concerns about their child it’s best to see a speech language pathologist and not wait and see what happens. Early intervention is key!!
  • 2 1 10 minutes ago
  • Georgia O’Keefe, White Rose with Larkspur No. 2, 1927, Oil on canvas. 🕊

In love with these custom #gifted earrings from @lemon_water_studios that perfectly match my pink persona! I love supporting independent artists and their craft which is why I was so excited to collaborate with Caitlyn.

Caitlyn makes every piece by hand—no shape cutters or pasta machines—so the look is very organic and natural. These earrings are also super lightweight—which is perfect for a gal on the go like me ✨

I’m so excited to be doing a giveaway for another pair of @lemon_water_studios earrings (swipe to see!) ✨

To enter:
1. Like this photo
2. Follow @natateaaa & @lemon_water_studios
3. Tag a friend who would love these earrings!

Giveaway closed & winner announced 2/2/2020! ✨
  • Georgia O’Keefe, White Rose with Larkspur No. 2, 1927, Oil on canvas. 🕊

    In love with these custom #gifted earrings from @lemon_water_studios that perfectly match my pink persona! I love supporting independent artists and their craft which is why I was so excited to collaborate with Caitlyn.

    Caitlyn makes every piece by hand—no shape cutters or pasta machines—so the look is very organic and natural. These earrings are also super lightweight—which is perfect for a gal on the go like me ✨

    I’m so excited to be doing a giveaway for another pair of @lemon_water_studios earrings (swipe to see!) ✨

    To enter:
    1. Like this photo
    2. Follow @natateaaa & @lemon_water_studios
    3. Tag a friend who would love these earrings!

    Giveaway closed & winner announced 2/2/2020! ✨
  • 24 1 11 minutes ago
  • This was originally supposed to be a happy “Sunday before classes” post but man were we caught off guard with some sad news in the NBA community today. My heart goes out to the Bryant family and the entire NBA fan base worldwide mourning this tremendous and tragic loss. Your character and passion for the game shaped me to become a better me.
  • This was originally supposed to be a happy “Sunday before classes” post but man were we caught off guard with some sad news in the NBA community today. My heart goes out to the Bryant family and the entire NBA fan base worldwide mourning this tremendous and tragic loss. Your character and passion for the game shaped me to become a better me.
  • 3 1 11 minutes ago
  • :
일주일 내내 강제 집순이 모드이다가 감격적인 첫 외출😭
1월생일인 두 커플 공동생일파티를 드디어🎂 12월부터 잡았던 약속이 밀리고 밀려서 2월에 만날뻔 하다가 무사히!!
내편 생일 당일날이다보니 뭔가 신랑 생일파티처럼 되어버린🙈
언니가 미역국까지 끓여주고👍
명절날 생일 파티하며 정말 잘 먹고 마시고 엄청 웃고 10년 넘게만에 노래 부르며 즐거운 시간 보냈어요😍🎂🎉 🎤 
고마워요😍♥️♥️
다음 노래방도 기대하겠어요🤭
:
#내편생일
#공동생파
#1월생일
#생일파티
#드레스코드블랙
  • :
    일주일 내내 강제 집순이 모드이다가 감격적인 첫 외출😭
    1월생일인 두 커플 공동생일파티를 드디어🎂 12월부터 잡았던 약속이 밀리고 밀려서 2월에 만날뻔 하다가 무사히!!
    내편 생일 당일날이다보니 뭔가 신랑 생일파티처럼 되어버린🙈
    언니가 미역국까지 끓여주고👍
    명절날 생일 파티하며 정말 잘 먹고 마시고 엄청 웃고 10년 넘게만에 노래 부르며 즐거운 시간 보냈어요😍🎂🎉 🎤
    고마워요😍♥️♥️
    다음 노래방도 기대하겠어요🤭
    :
    #내편생일
    #공동생파
    #1월생일
    #생일파티
    #드레스코드블랙
  • 3 2 11 minutes ago
  • A beautiful bouquet for a beautiful bride 👰🏼 Congratulations!!
  • A beautiful bouquet for a beautiful bride 👰🏼 Congratulations!!
  • 53 1 12 minutes ago
  • Well, I’m doing a thing. After a few years of learning, experiencing, and teaching, I’m finally making my own little corner of the world. Moving home to Boston was great for me personally, but my yoga and dance life suffered a bit in the process. My networks in Chicago and NYC are still bountiful and beautiful... but they ain’t here! 🤔 I’m committing to finding my place in the “scene” here and am really excited about it. I’m dreaming up drop in classes, class formats, and ways to move for every single body, and I’d love for you to join. It’s not much yet, but I’m feeling called to share. I’ll be predominately using my new account for all things classes, inspiration, and connection. I’d love to meet you there. Follow @gettopractice and stay tuned! 💕
  • Well, I’m doing a thing. After a few years of learning, experiencing, and teaching, I’m finally making my own little corner of the world. Moving home to Boston was great for me personally, but my yoga and dance life suffered a bit in the process. My networks in Chicago and NYC are still bountiful and beautiful... but they ain’t here! 🤔 I’m committing to finding my place in the “scene” here and am really excited about it. I’m dreaming up drop in classes, class formats, and ways to move for every single body, and I’d love for you to join. It’s not much yet, but I’m feeling called to share. I’ll be predominately using my new account for all things classes, inspiration, and connection. I’d love to meet you there. Follow @gettopractice and stay tuned! 💕
  • 34 4 20 minutes ago
  • Whether you celebrated in Scotland or abroad, with haggis or not, with whisky or not, I hope you had a wonderful Burns Night! Indeed I share your muse, Rabbie Burns, and drink this 18yr Loch Lomond in your honor. 🥃💕
  • Whether you celebrated in Scotland or abroad, with haggis or not, with whisky or not, I hope you had a wonderful Burns Night! Indeed I share your muse, Rabbie Burns, and drink this 18yr Loch Lomond in your honor. 🥃💕
  • 7 1 22 minutes ago