#boymom Instagram Photos & Videos

boymom - 7.3m posts

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  • MEET MY BUILT IN BEST FRIENDS 😭 on our drive home last night, I started looking through my camera roll for the first time in a few days . . . . . . . best advice I’ve got for anyone craving a deeper gratitude for your own circumstance + desire to love your life more than the ones you watch on the Internet? Keep your phone on airplane mode while you’re adventuring! ✈️ Enjoy where you are now. commit to being ALL IN, wherever you are today. You can always post or check in later. There’s a good chance your mind can survive in both worlds, but this mamacita craves the time awayyyy. ✌🏻
  • MEET MY BUILT IN BEST FRIENDS 😭 on our drive home last night, I started looking through my camera roll for the first time in a few days . . . . . . . best advice I’ve got for anyone craving a deeper gratitude for your own circumstance + desire to love your life more than the ones you watch on the Internet? Keep your phone on airplane mode while you’re adventuring! ✈️ Enjoy where you are now. commit to being ALL IN, wherever you are today. You can always post or check in later. There’s a good chance your mind can survive in both worlds, but this mamacita craves the time awayyyy. ✌🏻
  • 276 6 8 hours ago
  • When you get to the store 15mins after opening and get all the aisles and all the clothes to yourself 🤩 I received some great feedback on all of the nursing friendly picks in my last haul, so I’m planning another one focused only on more nursing friendly choices! I picked up a few things today that I can’t wait to share with you all in that video 🛍 hope you’re all enjoying your Sunday! Xo
  • When you get to the store 15mins after opening and get all the aisles and all the clothes to yourself 🤩 I received some great feedback on all of the nursing friendly picks in my last haul, so I’m planning another one focused only on more nursing friendly choices! I picked up a few things today that I can’t wait to share with you all in that video 🛍 hope you’re all enjoying your Sunday! Xo
  • 1,723 49 24 March, 2019
  • 🧘‍♂️Loosen Up Your Lower Body🧘‍♀️⁣
⁣
If you’re just finishing the @Crossfit Open and your hips and hamstrings are super tight, give these stretches a try. Swipe through for photos of each one! ➡️⁣
⁣
⏰ For all of these, you want to hold each position for at least a minute. ⁣
⁣
1️⃣ Get your butt as close to the wall as possible and let your straight legs fall to the side. Assist them by pushing slightly downward on your inner thigh. You should really feel this one in your adductors! ⁣
⁣
2️⃣ Once again with your butt close to the wall, cross one leg over the other, letting the top knee press down on the bottom one. You’ll feel a really great stretch in the hip of the bottom leg. Switch legs and repeat. ⁣
⁣
3️⃣ Place your foot against the wall with your leg making a 90° angle. Place the ankle of the other leg onto your lower thigh, and use your hand to press down on your knee. This will generate a deep stretch in that hip. Switch legs and repeat on the other side.⁣
⁣
4️⃣ Grab a hand towel or strap and place it around the middle of your foot. Keep your leg straight, foot flexed, and use the towel to pull your leg toward your body. This will give you a really good stretch in your hammies. Switch legs and repeat. ⁣
⁣
5️⃣ Bend your knee, grab your foot, and pull downward. Doesn’t really matter what the other leg is doing- I just rest it up against the wall because I really love using Magic Erasers 🙄 You’ll really feel this one relaxing your hamstrings and opening your hips. Switch legs and repeat. ⁣
⁣
6️⃣ Spread your feet wide and fold to one side to feel a stretch in your adductors and hamstrings. Repeat on the other side. ⁣
⁣
7️⃣ Finally, do a standing forward fold and feel how much more relaxed your hamstrings are! ⁣
⁣
Give these stretches a try and lemme know if they help! 😊☺️⁣
  • 🧘‍♂️Loosen Up Your Lower Body🧘‍♀️⁣

    If you’re just finishing the @Crossfit Open and your hips and hamstrings are super tight, give these stretches a try. Swipe through for photos of each one! ➡️⁣

    ⏰ For all of these, you want to hold each position for at least a minute. ⁣

    1️⃣ Get your butt as close to the wall as possible and let your straight legs fall to the side. Assist them by pushing slightly downward on your inner thigh. You should really feel this one in your adductors! ⁣

    2️⃣ Once again with your butt close to the wall, cross one leg over the other, letting the top knee press down on the bottom one. You’ll feel a really great stretch in the hip of the bottom leg. Switch legs and repeat. ⁣

    3️⃣ Place your foot against the wall with your leg making a 90° angle. Place the ankle of the other leg onto your lower thigh, and use your hand to press down on your knee. This will generate a deep stretch in that hip. Switch legs and repeat on the other side.⁣

    4️⃣ Grab a hand towel or strap and place it around the middle of your foot. Keep your leg straight, foot flexed, and use the towel to pull your leg toward your body. This will give you a really good stretch in your hammies. Switch legs and repeat. ⁣

    5️⃣ Bend your knee, grab your foot, and pull downward. Doesn’t really matter what the other leg is doing- I just rest it up against the wall because I really love using Magic Erasers 🙄 You’ll really feel this one relaxing your hamstrings and opening your hips. Switch legs and repeat. ⁣

    6️⃣ Spread your feet wide and fold to one side to feel a stretch in your adductors and hamstrings. Repeat on the other side. ⁣

    7️⃣ Finally, do a standing forward fold and feel how much more relaxed your hamstrings are! ⁣

    Give these stretches a try and lemme know if they help! 😊☺️⁣
  • 214 4 9 hours ago
  • beach boi 🌊
⠀
jk he hated it. hoping that changes quickkkkk
  • beach boi 🌊

    jk he hated it. hoping that changes quickkkkk
  • 794 73 22 hours ago
  • We’ve gotten lots of questions about our #OneHourMomDate tradition we just started. So I wrote all about it on MERRICKSART.com today, including some date ideas to get you started!
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Mamas (and dads!) i cannot recommend doing these one-on-one dates enough! It’s been a game changer for my relationship with my boys, even after only a few weeks.
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Hop over to the blog and read about it works in our family and how to get started in yours. And if you read our idea list and have a date idea to contribute, leave us a comment! 😘
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#dateyourkids #momdate #motherson #boymom #momofboys #family #kiddate http://liketk.it/2AHl8 #liketkit @liketoknow.it
  • We’ve gotten lots of questions about our #OneHourMomDate tradition we just started. So I wrote all about it on MERRICKSART.com today, including some date ideas to get you started!
    .
    Mamas (and dads!) i cannot recommend doing these one-on-one dates enough! It’s been a game changer for my relationship with my boys, even after only a few weeks.
    .
    Hop over to the blog and read about it works in our family and how to get started in yours. And if you read our idea list and have a date idea to contribute, leave us a comment! 😘
    .
    .
    #dateyourkids #momdate #motherson #boymom #momofboys #family #kiddate http://liketk.it/2AHl8 #liketkit @liketoknow.it
  • 260 7 9 hours ago
  • Hello Sunshine (and sunscreen)! 🌞 #NeutrogenaPartner It's no secret that I've ALWAYS been a huge fan of @Neutrogena because of my sensitive skin. Now with their Beach Defense Water + Sun Protection Lotion SPF 70, I can enjoy being outdoors with my family and not worry about getting burned! 🙌🏻 Get $10 ExtraBucks® Rewards when you spend $30 on #NeutrogenaSuncare @CVS_Beauty #CVSBeauty
  • Hello Sunshine (and sunscreen)! 🌞 #NeutrogenaPartner It's no secret that I've ALWAYS been a huge fan of @Neutrogena because of my sensitive skin. Now with their Beach Defense Water + Sun Protection Lotion SPF 70, I can enjoy being outdoors with my family and not worry about getting burned! 🙌🏻 Get $10 ExtraBucks® Rewards when you spend $30 on #NeutrogenaSuncare @CVS_Beauty #CVSBeauty
  • 1,126 23 24 March, 2019
  • You’re always going to wonder if you’re doing things wrong, but that’s what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible. Happy Mother's Day to all the mothers out there whether you are a past, present or soon to be moms. May your day be filled with love, joy and laughter. ❤️
  • You’re always going to wonder if you’re doing things wrong, but that’s what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible. Happy Mother's Day to all the mothers out there whether you are a past, present or soon to be moms. May your day be filled with love, joy and laughter. ❤️
  • 502 36 12 hours ago

Latest Instagram Posts

  • When you really really really want cookies for breakfast 🧗🏻‍♂️
  • When you really really really want cookies for breakfast 🧗🏻‍♂️
  • 17 1 8 hours ago
  • I’ve gotten so many questions recently about how I manage my curls (more coming soon). If you are a curly girl or know any, you know how wild our curls can get! First, I make sure to use a good sulfate-free shampoo and conditioner with ingredients that are good for my curls and not damage them with harsh chemicals. [ad] 
Recently I’ve been using @rawsugarliving’s NEW Truly Unruly Shampoo and Conditioner. It deep cleans my hair using rich Avocado, cleansing Apple Cider Vinegar and healing Rosemary Oil, it eliminates frizz, leaving my curls controlled and beautiful. These products fight frizz to put the OOMPH back into my curls, without the use of any nasty toxins. #rawlovin And when I want extra shine + nourishment, I just follow it up with the All That Shines Masque which smells amazing! 
And of course one of the best parts is knowing that for every product that you purchase, Raw Sugar Living donates a fresh bar of soap to a family. #rawthankyou Look for the Bamboo Tops and White Bottles at your local @Target!
  • I’ve gotten so many questions recently about how I manage my curls (more coming soon). If you are a curly girl or know any, you know how wild our curls can get! First, I make sure to use a good sulfate-free shampoo and conditioner with ingredients that are good for my curls and not damage them with harsh chemicals. [ad]
    Recently I’ve been using @rawsugarliving’s NEW Truly Unruly Shampoo and Conditioner. It deep cleans my hair using rich Avocado, cleansing Apple Cider Vinegar and healing Rosemary Oil, it eliminates frizz, leaving my curls controlled and beautiful. These products fight frizz to put the OOMPH back into my curls, without the use of any nasty toxins. #rawlovin And when I want extra shine + nourishment, I just follow it up with the All That Shines Masque which smells amazing!
    And of course one of the best parts is knowing that for every product that you purchase, Raw Sugar Living donates a fresh bar of soap to a family. #rawthankyou Look for the Bamboo Tops and White Bottles at your local @Target!
  • 14 3 8 hours ago
  • The house goes on the market this weekend. I figured this would be fitting since we have kids living in the house. 🤣 I am not sure how anyone keeps a clean house to show when they have children. We are not slobs or disgusting by any means, but damn, every single time I turn around, there is something new sitting out. I have told the kids, I will start throwing everything I see away, hopefully, that makes them put their stuff back where it belongs. 😂
  • The house goes on the market this weekend. I figured this would be fitting since we have kids living in the house. 🤣 I am not sure how anyone keeps a clean house to show when they have children. We are not slobs or disgusting by any means, but damn, every single time I turn around, there is something new sitting out. I have told the kids, I will start throwing everything I see away, hopefully, that makes them put their stuff back where it belongs. 😂
  • 2 1 8 hours ago
  • Woke up and got it done even with a cheer hangover....😂🤣. All you cheer moms know what I mean!

Today was hard! I definitely felt sluggish and didn't feel like it was my hest effort but that's okay. We all have days like that! Honestly though it was only 20 minutes. 
I'm excited because those workouts come out to everyone who has BOD in April and the live fix workouts begin for everyone who has the ultimate fix.....30 minute workouts are also doable!!! This month is a great time to join us!

Being in these accountability groups help me get it done and being a coach is what has helped me stay on track for over four years!!! Are you ready to join us???
  • Woke up and got it done even with a cheer hangover....😂🤣. All you cheer moms know what I mean!

    Today was hard! I definitely felt sluggish and didn't feel like it was my hest effort but that's okay. We all have days like that! Honestly though it was only 20 minutes.
    I'm excited because those workouts come out to everyone who has BOD in April and the live fix workouts begin for everyone who has the ultimate fix.....30 minute workouts are also doable!!! This month is a great time to join us!

    Being in these accountability groups help me get it done and being a coach is what has helped me stay on track for over four years!!! Are you ready to join us???
  • 3 1 8 hours ago
  • Does anyone have any advice or book recommendations on how to foster good sibling relationships? I really want them to the best of friends when they're older 🙏 #brothers #boymom #4weeksold
  • Does anyone have any advice or book recommendations on how to foster good sibling relationships? I really want them to the best of friends when they're older 🙏 #brothers #boymom #4weeksold
  • 3 1 8 hours ago
  • Motivation Monday! MUST READ! If you haven’t read this book by Laura Vanderkam yet then you are missing out. Though it was originally written for mother’s trying to balance work/life hours in an effort to “have it all” - I Know How She Does It describes strategies for time management that can be applied to male or female, kids or no kids, single or in a relationship. Laura breaks down our week into 168 hours to show you how we often have more time than we think we do. We just may not be living our days with intention as we should so that we have time for work, family, and personal life. Check it out at your local @booksamillion ! For those of you who may have already read it, I’d love to discuss your thoughts. Coffee date anyone? ☕️ Have a Happy Day ☀️ .
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#motivation #mondays #lauravanderkam #bookstagram #booksamillion #boymom #inspiration #time #youcandoit #girlpower #peoplepower
  • Motivation Monday! MUST READ! If you haven’t read this book by Laura Vanderkam yet then you are missing out. Though it was originally written for mother’s trying to balance work/life hours in an effort to “have it all” - I Know How She Does It describes strategies for time management that can be applied to male or female, kids or no kids, single or in a relationship. Laura breaks down our week into 168 hours to show you how we often have more time than we think we do. We just may not be living our days with intention as we should so that we have time for work, family, and personal life. Check it out at your local @booksamillion ! For those of you who may have already read it, I’d love to discuss your thoughts. Coffee date anyone? ☕️ Have a Happy Day ☀️ .
    .
    .
    .
    #motivation #mondays #lauravanderkam #bookstagram #booksamillion #boymom #inspiration #time #youcandoit #girlpower #peoplepower
  • 4 0 8 hours ago
  • My big boy learned how to roll from belly to back this weekend.. Finally got a video! 💙

#boymom #threemonthsold
  • My big boy learned how to roll from belly to back this weekend.. Finally got a video! 💙

    #boymom #threemonthsold
  • 2 0 8 hours ago
  • This Athlete's kit right is so perfect for everyone, not just athletes. Here's why...
Wholesale-$75
Retail-$100

Deep Blue Rub- can be used for any sort of pain or discomfort. Sore muscles, inflammation, menstrual cramps, neck tension...etc.

Lavender- promote restful sleep, helps with anxiety, all skin irritations, good for allergies.

Melaleuca- promote healthy immune response, acne spot treatment, antifungal, disinfectant

Peppermint- headaches, cooling, promotes energy, opens airways, stomach upset

Breathe-any respiratory issues, congestion, easy breathing

Onguard-promotes strong immune system, disinfectant And it comes with a carry case and is perfect for on the go! Love this kit and kits in general!

#doterra #doterraessentialoils #deepblue #pain #inflammation #immunity #respiratory #congestion #kit #discount #hockeymom #boymom #health #wellness
  • This Athlete's kit right is so perfect for everyone, not just athletes. Here's why...
    Wholesale-$75
    Retail-$100

    Deep Blue Rub- can be used for any sort of pain or discomfort. Sore muscles, inflammation, menstrual cramps, neck tension...etc.

    Lavender- promote restful sleep, helps with anxiety, all skin irritations, good for allergies.

    Melaleuca- promote healthy immune response, acne spot treatment, antifungal, disinfectant

    Peppermint- headaches, cooling, promotes energy, opens airways, stomach upset

    Breathe-any respiratory issues, congestion, easy breathing

    Onguard-promotes strong immune system, disinfectant And it comes with a carry case and is perfect for on the go! Love this kit and kits in general!

    #doterra #doterraessentialoils #deepblue #pain #inflammation #immunity #respiratory #congestion #kit #discount #hockeymom #boymom #health #wellness
  • 3 0 8 hours ago
  • Give me all the CANDY🍬🍭🍬🍭 Are you Easter ready? Easter stock is almost gone, but there’s still time to grab this tee and many more coordinates (like our bunnies & bees) in shop now! #easter .
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📸@missharperrose
  • Give me all the CANDY🍬🍭🍬🍭 Are you Easter ready? Easter stock is almost gone, but there’s still time to grab this tee and many more coordinates (like our bunnies & bees) in shop now! #easter .
    .
    📸@missharperrose
  • 22 1 8 hours ago
  • Truth 💣

Too many people waste their lives doing things that make them unhappy. At the end of my life I want to be certain that I've lived a life that I love ❤️
---
Make sure that YOU take time to do the things you love, and to live without regrets. Leaving a secure job was absolutely terrifying for me, but worth it to do the things that I love everyday.
---
I don't dread Mondays because I know I get to do work that I love everyday, and more importantly spend quality time with my family 💙
---
Want to know more about what I do?! You know how to get in touch with me 👇🏼 don't live a life of regret, or what ifs, babe. You deserve more 😘

#motivationmonday #noregrets #loveyourlife #momboss #bossbabe
  • Truth 💣

    Too many people waste their lives doing things that make them unhappy. At the end of my life I want to be certain that I've lived a life that I love ❤️
    ---
    Make sure that YOU take time to do the things you love, and to live without regrets. Leaving a secure job was absolutely terrifying for me, but worth it to do the things that I love everyday.
    ---
    I don't dread Mondays because I know I get to do work that I love everyday, and more importantly spend quality time with my family 💙
    ---
    Want to know more about what I do?! You know how to get in touch with me 👇🏼 don't live a life of regret, or what ifs, babe. You deserve more 😘

    #motivationmonday #noregrets #loveyourlife #momboss #bossbabe
  • 1 1 8 hours ago
  • MEET MY BUILT IN BEST FRIENDS 😭 on our drive home last night, I started looking through my camera roll for the first time in a few days . . . . . . . best advice I’ve got for anyone craving a deeper gratitude for your own circumstance + desire to love your life more than the ones you watch on the Internet? Keep your phone on airplane mode while you’re adventuring! ✈️ Enjoy where you are now. commit to being ALL IN, wherever you are today. You can always post or check in later. There’s a good chance your mind can survive in both worlds, but this mamacita craves the time awayyyy. ✌🏻
  • MEET MY BUILT IN BEST FRIENDS 😭 on our drive home last night, I started looking through my camera roll for the first time in a few days . . . . . . . best advice I’ve got for anyone craving a deeper gratitude for your own circumstance + desire to love your life more than the ones you watch on the Internet? Keep your phone on airplane mode while you’re adventuring! ✈️ Enjoy where you are now. commit to being ALL IN, wherever you are today. You can always post or check in later. There’s a good chance your mind can survive in both worlds, but this mamacita craves the time awayyyy. ✌🏻
  • 276 6 8 hours ago
  • 4 Months 💙 Sweet William, you’re such a joy. You smile constantly, and are starting to laugh and chat. You love going to school, especially when you get to finger paint. Tummy time has become fun, you kick constantly and now are tapping your feet like you’re doing a jig. You’re learning to love books and your nighttime routine, getting more and more used to your room and crib. We can’t believe how fast time flies and how much you’ve grown!
  • 4 Months 💙 Sweet William, you’re such a joy. You smile constantly, and are starting to laugh and chat. You love going to school, especially when you get to finger paint. Tummy time has become fun, you kick constantly and now are tapping your feet like you’re doing a jig. You’re learning to love books and your nighttime routine, getting more and more used to your room and crib. We can’t believe how fast time flies and how much you’ve grown!
  • 4 1 8 hours ago
  • When the hotel towels finally wraps around your body. ✨
⠀⠀
Around the age of 8 I had to use beach towels as my bathroom towels. Those cute ass all matching towel sets were not a thing in our house.
⠀⠀
Lol and sleep overs with the girls involved me carrying my clothes to the bathroom to change before coming out!
Chances are some of you won’t even know what I’m talking about, but if you are like me you know how strange this little victory might feel!
Now honestly I still love my beach towels because I’m used to it and I fucking love the beach, BUT it’s weird to notice small things like this that have changed for me!
⠀⠀
🍾 also the hotel robes fit too! (Insert dance party)
  • When the hotel towels finally wraps around your body. ✨
    ⠀⠀
    Around the age of 8 I had to use beach towels as my bathroom towels. Those cute ass all matching towel sets were not a thing in our house.
    ⠀⠀
    Lol and sleep overs with the girls involved me carrying my clothes to the bathroom to change before coming out!
    Chances are some of you won’t even know what I’m talking about, but if you are like me you know how strange this little victory might feel!
    Now honestly I still love my beach towels because I’m used to it and I fucking love the beach, BUT it’s weird to notice small things like this that have changed for me!
    ⠀⠀
    🍾 also the hotel robes fit too! (Insert dance party)
  • 10 1 8 hours ago
  • How much do you weigh? For the first time since I can remember... I honestly have no idea. And it is FREEING.

I haven’t stepped on a scale since last June. Not because I’m scared to or because my clothes don’t fit. But because.. well because:
1) I moved and packed my scale & honestly think I threw it away.
2) I do not care what number is there.

I know that I’ve dropped 2 sizes since last year.
I know that my face is thinner.
I know that my energy is doubled.
I know that I’m stronger than ever.
I know I have definition in places I’ve never had.
I know that I’m pretty damn happy with my body and my mind.

And THAT knowledge... is so much more than what 3 numbers on a 12X12 piece of metal are ever going to portray.
  • How much do you weigh? For the first time since I can remember... I honestly have no idea. And it is FREEING.

    I haven’t stepped on a scale since last June. Not because I’m scared to or because my clothes don’t fit. But because.. well because:
    1) I moved and packed my scale & honestly think I threw it away.
    2) I do not care what number is there.

    I know that I’ve dropped 2 sizes since last year.
    I know that my face is thinner.
    I know that my energy is doubled.
    I know that I’m stronger than ever.
    I know I have definition in places I’ve never had.
    I know that I’m pretty damn happy with my body and my mind.

    And THAT knowledge... is so much more than what 3 numbers on a 12X12 piece of metal are ever going to portray.
  • 3 1 8 hours ago
  • ⠀
⠀
월요일 아침, 몸살 난 2호와 감기 기운 있는 3호 병원행.
⠀
둘 다 없던 비염이 생기더니 축농증까지 오고 역시나 큰 편도덕에
오후 부터 열이 살짝 오른다.
⠀
☝🏻2호 131.6cm
✌🏻3호 115.3cm
전에는 20cm 가량 차이가 났는데 우리 두찌 제법 자랐구나 ❛˓◞˂̵✧
⠀
이번 주 컨디션 조절을 위해 결석한 도브로.
둘째 유치원 데려다 주고 근처에 테이크아웃하러 갔더니
마시고 가자면서 엄마 가방까지 다 메고
쫄래쫄래 짐 챙겨 따라 오는 모습에 웃으시는 아가씨들.
⠀
속도 깊고 별거 아닌 이야기는 기억도 못하고
학교 생활이 그저 즐겁다고만 하는데
오랜만에 마주보며 대화하는 시간이 생겨서인지
재잘재잘 잘도 떠든다.
그래 전에는 우리 둘이 이런 시간 보내는거 많았는데..
아쉽고도 애틋한 기억으로 되다니.
엄마가 더 노력할게. 오늘 행복했어🧡💛


  • 월요일 아침, 몸살 난 2호와 감기 기운 있는 3호 병원행.

    둘 다 없던 비염이 생기더니 축농증까지 오고 역시나 큰 편도덕에
    오후 부터 열이 살짝 오른다.

    ☝🏻2호 131.6cm
    ✌🏻3호 115.3cm
    전에는 20cm 가량 차이가 났는데 우리 두찌 제법 자랐구나 ❛˓◞˂̵✧

    이번 주 컨디션 조절을 위해 결석한 도브로.
    둘째 유치원 데려다 주고 근처에 테이크아웃하러 갔더니
    마시고 가자면서 엄마 가방까지 다 메고
    쫄래쫄래 짐 챙겨 따라 오는 모습에 웃으시는 아가씨들.

    속도 깊고 별거 아닌 이야기는 기억도 못하고
    학교 생활이 그저 즐겁다고만 하는데
    오랜만에 마주보며 대화하는 시간이 생겨서인지
    재잘재잘 잘도 떠든다.
    그래 전에는 우리 둘이 이런 시간 보내는거 많았는데..
    아쉽고도 애틋한 기억으로 되다니.
    엄마가 더 노력할게. 오늘 행복했어🧡💛
  • 37 1 8 hours ago
  • 🥬Kale close up!.
.Seriously though, look how gorgeous this “Curly Roja Kale” is!
.
.✨Last night I made a recipe from the new cookbook that was just released with the new nutrition program we are officially starting today! It’s a “Tuscan Bean Skillet” recipe and it was super easy and so freakin’ good! The best part, I got to use the Curly Roja Kale that I picked fresh from my garden. I will be eating this delicious meal for the next couple of days! Sunday meal prep was on point👊🏻.
.
.✨Drop a 💜 in the comments below if you’d like the recipe. I promise it’s a good one!.
.
.✨p.s. Look at that gorgeous red lettuce, gourmet bib lettuce, spinach and broccoli-all picked today. I’m in love with these veggies! Nature is amazing!
  • 🥬Kale close up!.
    .Seriously though, look how gorgeous this “Curly Roja Kale” is!
    .
    .✨Last night I made a recipe from the new cookbook that was just released with the new nutrition program we are officially starting today! It’s a “Tuscan Bean Skillet” recipe and it was super easy and so freakin’ good! The best part, I got to use the Curly Roja Kale that I picked fresh from my garden. I will be eating this delicious meal for the next couple of days! Sunday meal prep was on point👊🏻.
    .
    .✨Drop a 💜 in the comments below if you’d like the recipe. I promise it’s a good one!.
    .
    .✨p.s. Look at that gorgeous red lettuce, gourmet bib lettuce, spinach and broccoli-all picked today. I’m in love with these veggies! Nature is amazing!
  • 4 2 8 hours ago
  • You're going to be such a great big brother. 💙

#boymom
  • You're going to be such a great big brother. 💙

    #boymom
  • 3 0 8 hours ago
  • Lions, Snakes & Bears Oh My!!!! 🐍 🐍🐍😳
  • Lions, Snakes & Bears Oh My!!!! 🐍 🐍🐍😳
  • 11 1 8 hours ago
  • Breakfast doesn’t have to be something crazy with 10 ingredients or take a lot of time! After working all weekend, I’m tired. I didn’t want to cook this morning so I took the easy route. I could have easily poured a bowl of sugary cereal, but I actually look forward to healthier options. 
Combining Greek yogurt with berries and a dash of cinnamon keeps me full in mornings and I look forward to it each day because it’s so good! 👌🏻🍓 && it’s toddler approved!
  • Breakfast doesn’t have to be something crazy with 10 ingredients or take a lot of time! After working all weekend, I’m tired. I didn’t want to cook this morning so I took the easy route. I could have easily poured a bowl of sugary cereal, but I actually look forward to healthier options.
    Combining Greek yogurt with berries and a dash of cinnamon keeps me full in mornings and I look forward to it each day because it’s so good! 👌🏻🍓 && it’s toddler approved!
  • 2 1 8 hours ago
  • Tag the mom that needs this💕
  • Tag the mom that needs this💕
  • 7 1 8 hours ago
  • Love when my babies are back in my arms and home safe after a weekend away. Having them away can be very difficult but heck...I me some kid free time💕 #momlife
  • Love when my babies are back in my arms and home safe after a weekend away. Having them away can be very difficult but heck...I me some kid free time💕 #momlife
  • 6 1 8 hours ago
  • CHILLY + RAINY MORNING!! 🌧

This momma has been up since 6:30 and have loved every second of it!! 🌄 I worked for an hour, had a lovely yoga session, had my Jesus time and enjoyed my delicious Keto Coffee!! ☕ I will never take for granted the fact that I can spend my Mondays like this!! 💗
  • CHILLY + RAINY MORNING!! 🌧

    This momma has been up since 6:30 and have loved every second of it!! 🌄 I worked for an hour, had a lovely yoga session, had my Jesus time and enjoyed my delicious Keto Coffee!! ☕ I will never take for granted the fact that I can spend my Mondays like this!! 💗
  • 4 1 8 hours ago
  • This beach day on our wedding trip where we eloped to LA to tie the knot will always be one of my favorite memories. I could spend eternity sharing moments like this with you. @taylorgarcia09
  • This beach day on our wedding trip where we eloped to LA to tie the knot will always be one of my favorite memories. I could spend eternity sharing moments like this with you. @taylorgarcia09
  • 4 1 8 hours ago
  • Tea, friends, and the first race back after 5 months of PT.

As they came back in, my son & friend sprinted across like the gazelles they are. There’s no way I could inconsistently run for 5 months and roll out 3 quick miles without a sweat. #mylegshurt talking to my boy after. 💙

It was her that made my heart swell. She’s unlearning perfectionism and when I saw her later she was smiling. She reported walking the end, working on her landing, and had so much fun.

I’m sure she’ll be icing again today and I’ll continue doubling her natural anti inflammatories. 
Despite the fact that her focused desire has nothing to do with me, I’m crazy proud. 👊🏼🙌🏼
  • Tea, friends, and the first race back after 5 months of PT.

    As they came back in, my son & friend sprinted across like the gazelles they are. There’s no way I could inconsistently run for 5 months and roll out 3 quick miles without a sweat. #mylegshurt talking to my boy after. 💙

    It was her that made my heart swell. She’s unlearning perfectionism and when I saw her later she was smiling. She reported walking the end, working on her landing, and had so much fun.

    I’m sure she’ll be icing again today and I’ll continue doubling her natural anti inflammatories.
    Despite the fact that her focused desire has nothing to do with me, I’m crazy proud. 👊🏼🙌🏼
  • 2 1 9 hours ago
  • ⁣
⁣⁣
Took this selfie by accident. ⁣⁣
Almost deleted it. ⁣⁣
⁣⁣
Guess what though... I’m still: ⁣⁣
⁣⁣
-on a free cruise to the Bahamas. ⁣⁣
-earned despite a hard year. ⁣⁣
-Running 3 miles on a track with this as my view. ⁣⁣
-about to drink coffee on a deck that is mine for the week with this view. ⁣⁣
-falling in love over and over. ⁣⁣
-kicking ass⁣⁣
-taking names⁣⁣
-living my best life. ⁣⁣
⁣⁣
All because I said YES to my coach who invited me to get healthy 4 years ago. ⁣⁣
⁣⁣
So screw editing the best selfies. ⁣⁣
This one is P E R F E C T. 🤪⁣⁣
⁣⁣
#MondayMotivation

  • ⁣⁣
    Took this selfie by accident. ⁣⁣
    Almost deleted it. ⁣⁣
    ⁣⁣
    Guess what though... I’m still: ⁣⁣
    ⁣⁣
    -on a free cruise to the Bahamas. ⁣⁣
    -earned despite a hard year. ⁣⁣
    -Running 3 miles on a track with this as my view. ⁣⁣
    -about to drink coffee on a deck that is mine for the week with this view. ⁣⁣
    -falling in love over and over. ⁣⁣
    -kicking ass⁣⁣
    -taking names⁣⁣
    -living my best life. ⁣⁣
    ⁣⁣
    All because I said YES to my coach who invited me to get healthy 4 years ago. ⁣⁣
    ⁣⁣
    So screw editing the best selfies. ⁣⁣
    This one is P E R F E C T. 🤪⁣⁣
    ⁣⁣
    #MondayMotivation
  • 5 1 9 hours ago
  • 💖 bubbles are magical and so are these two 💖
  • 💖 bubbles are magical and so are these two 💖
  • 4 1 9 hours ago
  • Ⓜurphy 🅰tticus ©asper
  • Ⓜurphy 🅰tticus ©asper
  • 3 1 9 hours ago
  • Sitting up all by himself.... my little baby is trying to catch up to his big brothers already 😭 #slowdown #lastbaby
  • Sitting up all by himself.... my little baby is trying to catch up to his big brothers already 😭 #slowdown #lastbaby
  • 4 1 9 hours ago