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  • Está aqui tudo 🙌🏻 para uma vida (e um planeta) mais sustentável!
Citação: Bea Johnson @zerowastehome 📷 @happymindmag 
Até já!
  • Está aqui tudo 🙌🏻 para uma vida (e um planeta) mais sustentável!
    Citação: Bea Johnson @zerowastehome 📷 @happymindmag
    Até já!
  • 586 2 5 hours ago
  • Squat / safety bar
__
Squat = cul au sol
  • Squat / safety bar
    __
    Squat = cul au sol
  • 339 8 7 hours ago

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  • You’ll find that life comes easier when you learn to love and accept yourself❣️
ㅤ 
When you align your persona with your true identity❣️
ㅤ 
When you learn to let go❣️
ㅤ 
When you allow yourself to just be free ❣️
  • You’ll find that life comes easier when you learn to love and accept yourself❣️

    When you align your persona with your true identity❣️

    When you learn to let go❣️

    When you allow yourself to just be free ❣️
  • 2 2 3 minutes ago

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  • Why do people think doing "cardio" is the only way or best way to lose weight?.. I use to think this. I use run, jog and walk on a treadmill for 20-60 mins a day trying to rake up "calories burned" from a stupid machine that really had no clue on how much calories I was burning.
-
Truth is the only way to lose weight is a Caloric deficit.
-
Yes "cardio" burns calories.. Just like any other form of physical activity. But unless you're in a Caloric deficit then you can run your arse for miles and see bugger all progress.
-
I haven't stepped foot on a treadmill in over 9 months and am at my lightest bodyweight ever (off-keto). Not by running, rowing or peddling a bike but weightlifting, high levels of NEAT and being mindful of calories.
-
Can the "you must do cardio" or "exercise fast" to burn calories faster bullshit please cease. The only exercise that burns calories long term is the one you enjoy long term...
For me that's weightlifting because more muscle = more fat burn and I wanna be stronger 💪
-
Also, I dare a motherfucker to call me unfit again, I bet you can't do half the shit I do and I aint need your damn machines 😂🖕
-
#fatloss #weightloss #journey #transformation #gym #gymlife #progress #goals #motivation #strength #grow #positive #happy #exercise #bulk #diet #nutrition #cardio #weightlifting
  • Why do people think doing "cardio" is the only way or best way to lose weight?.. I use to think this. I use run, jog and walk on a treadmill for 20-60 mins a day trying to rake up "calories burned" from a stupid machine that really had no clue on how much calories I was burning.
    -
    Truth is the only way to lose weight is a Caloric deficit.
    -
    Yes "cardio" burns calories.. Just like any other form of physical activity. But unless you're in a Caloric deficit then you can run your arse for miles and see bugger all progress.
    -
    I haven't stepped foot on a treadmill in over 9 months and am at my lightest bodyweight ever (off-keto). Not by running, rowing or peddling a bike but weightlifting, high levels of NEAT and being mindful of calories.
    -
    Can the "you must do cardio" or "exercise fast" to burn calories faster bullshit please cease. The only exercise that burns calories long term is the one you enjoy long term...
    For me that's weightlifting because more muscle = more fat burn and I wanna be stronger 💪
    -
    Also, I dare a motherfucker to call me unfit again, I bet you can't do half the shit I do and I aint need your damn machines 😂🖕
    -
    #fatloss #weightloss #journey #transformation #gym #gymlife #progress #goals #motivation #strength #grow #positive #happy #exercise #bulk #diet #nutrition #cardio #weightlifting
  • 8 2 13 minutes ago

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  • We only do supersets on arm days. 💪🏼❄️ #alfonsogotthis
  • We only do supersets on arm days. 💪🏼❄️ #alfonsogotthis
  • 22 1 28 minutes ago
  • Some trap bar deadlifts today, worked up to 671lbs. I've finally stopped gaining weight and leveled out. Hopefully my system will start working again and ill drop all the weight I've put on.
  • Some trap bar deadlifts today, worked up to 671lbs. I've finally stopped gaining weight and leveled out. Hopefully my system will start working again and ill drop all the weight I've put on.
  • 10 1 29 minutes ago

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  • いつもありがとうございます!!🦍
.
.
バルクのグルメは本当に美味しい…!抹茶あずきも大好き
#bulk
  • いつもありがとうございます!!🦍
    .
    .
    バルクのグルメは本当に美味しい…!抹茶あずきも大好き
    #bulk
  • 7 1 46 minutes ago
  • She is so damn cute 🥰
  • She is so damn cute 🥰
  • 21 8 59 minutes ago

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  • 🤷🏻‍♂️
  • 🤷🏻‍♂️
  • 22 4 1 hour ago
  • 45 3 1 hour ago
  • Tricep Pushdown on a machine! Let me tell you whenever i see this machine in a gym I automatically gotta do a couple of sets! Really feel that pump and squeeze!
  • Tricep Pushdown on a machine! Let me tell you whenever i see this machine in a gym I automatically gotta do a couple of sets! Really feel that pump and squeeze!
  • 11 3 1 hour ago
  • Where is my Hot Daddy? 😈😍🍆
  • Where is my Hot Daddy? 😈😍🍆
  • 40 8 16 hours ago