#bulk Instagram Photos & Videos

bulk - 2m posts

Top Posts

  • Yesterday my coach measured me at 18% (by caliper). So today I start my bulk 😁 @esthersport
  • Yesterday my coach measured me at 18% (by caliper). So today I start my bulk 😁 @esthersport
  • 634 20 19 hours ago
  • Allez allez petite semaine, termine toi s’il te plaît! 🙄🤯
  • Allez allez petite semaine, termine toi s’il te plaît! 🙄🤯
  • 18,465 176 22 March, 2019
  • One thing you guys probably know about me already is that I have the BIGGEST sweet tooth ever 🙊 Luckily I love to bake, and I love making healthier versions of my favourite treats! Here I bring you nutella protein muffins 🤤
👇🏻 RECIPE 👇🏻
2 x cups rolled oats 
1 x scoop @happywayau chocolate protein powder
3 x tbsp @happywayau cacao powder
1 x tsp baking powder 
2 x eggs
2 x tbsp coconut oil 
2 x tbsp nuttvia hazelnut spread (you can also use this as the icing 🙊)
Dash of almond milk
Handful of dark chocolate chips 
1. Blend rolled oats into a flour consistency, and add all dry ingredients into a bowl.
2. Add in the eggs and whisk.
3. Melt coconut oil with the nuttvia (I buy this from Coles by the way!).
4. Combine wet ingredients with the dry ingredients. Continue to add dashes of milk until it becomes a cake like consistency.
5. Begin folding in the dark chocolate chips until smooth.
6. Bake at 180 degrees for roughly 15 minutes or until cooked through. This recipe makes 6 muffins! 
7. PS: protein powder does tend to make muffins quite dry so this is optional if you prefer more moist muffins 😂
  • One thing you guys probably know about me already is that I have the BIGGEST sweet tooth ever 🙊 Luckily I love to bake, and I love making healthier versions of my favourite treats! Here I bring you nutella protein muffins 🤤
    👇🏻 RECIPE 👇🏻
    2 x cups rolled oats
    1 x scoop @happywayau chocolate protein powder
    3 x tbsp @happywayau cacao powder
    1 x tsp baking powder
    2 x eggs
    2 x tbsp coconut oil
    2 x tbsp nuttvia hazelnut spread (you can also use this as the icing 🙊)
    Dash of almond milk
    Handful of dark chocolate chips
    1. Blend rolled oats into a flour consistency, and add all dry ingredients into a bowl.
    2. Add in the eggs and whisk.
    3. Melt coconut oil with the nuttvia (I buy this from Coles by the way!).
    4. Combine wet ingredients with the dry ingredients. Continue to add dashes of milk until it becomes a cake like consistency.
    5. Begin folding in the dark chocolate chips until smooth.
    6. Bake at 180 degrees for roughly 15 minutes or until cooked through. This recipe makes 6 muffins!
    7. PS: protein powder does tend to make muffins quite dry so this is optional if you prefer more moist muffins 😂
  • 582 34 24 March, 2019
  • Comfortable attire and Netflix ☀️
  • Comfortable attire and Netflix ☀️
  • 1,685 30 21 hours ago
  • I used to train my biceps, but not anymore. I think I pull at my biceps during back training ... Any tips? 
Can't wait to see what's under this fluff!!
  • I used to train my biceps, but not anymore. I think I pull at my biceps during back training ... Any tips?
    Can't wait to see what's under this fluff!!
  • 648 27 15 hours ago

Latest Instagram Posts

  • M O N D A Y 🔥
•
Nieuwe week dus gaan we met zn alle ff knallen? 💪🏼
•
Ik ga eind middag/vanavond lekker trainen 💪🏼 let’s make them legs grow 💪🏼🍑
  • M O N D A Y 🔥

    Nieuwe week dus gaan we met zn alle ff knallen? 💪🏼

    Ik ga eind middag/vanavond lekker trainen 💪🏼 let’s make them legs grow 💪🏼🍑
  • 67 4 18 minutes ago
  • * fuck a gymshark endorsement @timtam wya
  • * fuck a gymshark endorsement @timtam wya
  • 18 2 24 minutes ago
  • Protein Feedings!

Protein intake is vital for building muscle but to optimise growth it goes a bit deeper than just hitting your protein intake for the day. .

Apply these principles to take your muscle growth to the next level 👍🏻 @stevesmithfitness 
@nortongymwgc
  • Protein Feedings!

    Protein intake is vital for building muscle but to optimise growth it goes a bit deeper than just hitting your protein intake for the day. .

    Apply these principles to take your muscle growth to the next level 👍🏻 @stevesmithfitness
    @nortongymwgc
  • 6 2 30 minutes ago
  • It's called sweatpants for a reason! 💦💦 😁
#DoWork
  • It's called sweatpants for a reason! 💦💦 😁
    #DoWork
  • 16 2 35 minutes ago
  • "Monday, starting the week with some cake! 🍰☕" Grapje of course, dit is een TB naar afgelopen weekend. Maar deze moest ik met jullie delen want deze Red Velvet cake van de "@dedriegraefjes" is echt the bomb! 👌🏽 Dus als je in Amsterdam bent en je zoekt een lekker, zoet tussen doortje onder het genot van een bakkie pleur ☕ ga vooral langs dit gezellige tentje. Believe me, hier ga je zooo geen spijt van krijgen 😍🙈 dus met een TB van deze gaan ik vandaag weer verder met mijn bakjes. Ciaoo!
  • "Monday, starting the week with some cake! 🍰☕" Grapje of course, dit is een TB naar afgelopen weekend. Maar deze moest ik met jullie delen want deze Red Velvet cake van de "@dedriegraefjes" is echt the bomb! 👌🏽 Dus als je in Amsterdam bent en je zoekt een lekker, zoet tussen doortje onder het genot van een bakkie pleur ☕ ga vooral langs dit gezellige tentje. Believe me, hier ga je zooo geen spijt van krijgen 😍🙈 dus met een TB van deze gaan ik vandaag weer verder met mijn bakjes. Ciaoo!
  • 55 2 37 minutes ago
  • Don't let anyone tell you what you can't do! 👊 | #thenandnow
  • Don't let anyone tell you what you can't do! 👊 | #thenandnow
  • 20 3 43 minutes ago
  • This has cracked me up for years.⁣
⁣
Ladies and gentlemen listen up - you aren’t at risk of building ‘too much muscle’, which is ultimately what you’re scared of by not lifting.⁣
⁣
It’s like starting a business and saying ‘oop I don’t want to be a millionaire though’ or making a sandwich and thinking you’re gonna wake up Gordon Ramsay.⁣
⁣
This shit takes a lot of hard work and time.⁣
⁣
You get to decide, that’s the beauty of it.⁣
⁣
But in short - strength training is the real fountain of youth, and I recommend everyone do it in some shape or form.⁣
⁣
If you’re trying to lose fat you’ll want to strength train to maintain (and even build) your muscles so you have good shape as your fat comes down.⁣
⁣
More than anything being strong is so damn empowering and I urge you to venture into the weights section if you haven’t yet.⁣
⁣
YOU GOT THIS.⁣
⁣
❤️⁣
⁣
#bulking #bulk #ripped #weights #strengthtraining #strong #lift #gym #progress #fitness #strength⁣
⁣
⁣
  • This has cracked me up for years.⁣

    Ladies and gentlemen listen up - you aren’t at risk of building ‘too much muscle’, which is ultimately what you’re scared of by not lifting.⁣

    It’s like starting a business and saying ‘oop I don’t want to be a millionaire though’ or making a sandwich and thinking you’re gonna wake up Gordon Ramsay.⁣

    This shit takes a lot of hard work and time.⁣

    You get to decide, that’s the beauty of it.⁣

    But in short - strength training is the real fountain of youth, and I recommend everyone do it in some shape or form.⁣

    If you’re trying to lose fat you’ll want to strength train to maintain (and even build) your muscles so you have good shape as your fat comes down.⁣

    More than anything being strong is so damn empowering and I urge you to venture into the weights section if you haven’t yet.⁣

    YOU GOT THIS.⁣

    ❤️⁣

    #bulking #bulk #ripped #weights #strengthtraining #strong #lift #gym #progress #fitness #strength

  • 2 2 45 minutes ago
  • #OldSchool #BackShot 
Jeder einzelne Tag, jedes einzelne Training und jedes einzelne Meal zählt❗️
__________
Werbung
__________
Die ganzen Rückentrainings addieren sich langsam zu einem soliden Gesamtbild 🙌🏻
Ich bin schon so gespannt darauf euch das fertige Produkt im November präsentieren zu können!
Wer ist auch schon gespannt? 😇😉
...........................................................
Coaching & Shooting-Anfragen per Nachricht
  • #OldSchool #BackShot
    Jeder einzelne Tag, jedes einzelne Training und jedes einzelne Meal zählt❗️
    __________
    Werbung
    __________
    Die ganzen Rückentrainings addieren sich langsam zu einem soliden Gesamtbild 🙌🏻
    Ich bin schon so gespannt darauf euch das fertige Produkt im November präsentieren zu können!
    Wer ist auch schon gespannt? 😇😉
    ...........................................................
    Coaching & Shooting-Anfragen per Nachricht
  • 135 15 1 hour ago
  • 8/9/19 -

Can’t wait to show all of the work I have put into my physique in the last 2+ Years of building muscle. -

@jaked_physique @ukdfba
  • 8/9/19 -

    Can’t wait to show all of the work I have put into my physique in the last 2+ Years of building muscle. -

    @jaked_physique @ukdfba
  • 20 1 1 hour ago
  • Be the douche you want to see
  • Be the douche you want to see
  • 7 4 18 hours ago