#bulkingseason Instagram Photos & Videos

bulkingseason - 672.2k posts

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  • Bulking szn in effect. 🍦🌮🥨
  • Bulking szn in effect. 🍦🌮🥨
  • 1,280 47 14 August, 2019
  • Sometimes in life, your situation will keep repeating itself until you learn your lesson ⚠️ #learnthelesson #growth
  • Sometimes in life, your situation will keep repeating itself until you learn your lesson ⚠️ #learnthelesson #growth
  • 1,428 47 15 August, 2019
  • 🔥GET A GOOD NIGHT'S SLEEP🔥 by @nutritionculture
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep is one of the most important yet underrated things that everyone needs to get enough of. Although it may sound simple in theory, it's not as easy as you might think. Here are some tips to help improve your sleep:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, you need to ensure that you have zero caffeine before bed. Caffeine can stay in your system for hours, and can disrupt your sleep cycle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not drink water before bed, as this can wake you up seeing as you'll need to use the bathroom. Also, eating before bed can increase your blood pressure and disrupt your sleep cycle so be sure to avoid any big meals 3 hours before bed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Avoid any rigorous excercise three hours before bedtime, in order to be in a relaxed state. Try to plan your next day by writing a task list or using a schedule/planner in order to ease any stress you may have.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research shows that people fall asleep best when it's cooler, so turn that heat down! 
Bonus: Try sleeping without a blanket, as it has been proven that people can lose calories if they shiver in their sleep.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No screens 1 hour prior to your sleep! Blue light from your phone sends your brain signals that you want to be awake. Same goes for night lamps, as the light confuses the brain and impacts the function of your melatonin hormone. This is why everything in the room should be pitch black! Finally, stay consistent with your sleep schedule. Your body becomes used to going to sleep and then waking up at a certain time, so by getting your body used to a routine, your mornings will become much more productive & enjoyable.
________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture
_________________________
#caloriedeficit #caloriesurplus #bulking #bulkingseason #sleepbetter #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #sleep #productivity #fatlosstips
  • 🔥GET A GOOD NIGHT'S SLEEP🔥 by @nutritionculture
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sleep is one of the most important yet underrated things that everyone needs to get enough of. Although it may sound simple in theory, it's not as easy as you might think. Here are some tips to help improve your sleep:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    First, you need to ensure that you have zero caffeine before bed. Caffeine can stay in your system for hours, and can disrupt your sleep cycle.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Do not drink water before bed, as this can wake you up seeing as you'll need to use the bathroom. Also, eating before bed can increase your blood pressure and disrupt your sleep cycle so be sure to avoid any big meals 3 hours before bed.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Avoid any rigorous excercise three hours before bedtime, in order to be in a relaxed state. Try to plan your next day by writing a task list or using a schedule/planner in order to ease any stress you may have.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Research shows that people fall asleep best when it's cooler, so turn that heat down!
    Bonus: Try sleeping without a blanket, as it has been proven that people can lose calories if they shiver in their sleep.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    No screens 1 hour prior to your sleep! Blue light from your phone sends your brain signals that you want to be awake. Same goes for night lamps, as the light confuses the brain and impacts the function of your melatonin hormone. This is why everything in the room should be pitch black! Finally, stay consistent with your sleep schedule. Your body becomes used to going to sleep and then waking up at a certain time, so by getting your body used to a routine, your mornings will become much more productive & enjoyable.
    ________________
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For more fitness & nutrition info:
    ⚡Follow @nutritionculture
    ⚡Follow @nutritionculture
    ⚡Follow @nutritionculture
    _________________________
    #caloriedeficit #caloriesurplus #bulking #bulkingseason #sleepbetter #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #sleep #productivity #fatlosstips
  • 2,571 36 15 August, 2019
  • Shoulder day with @cypthetrainer -
-
-
-
Current stack -Resurgence -Dust-X
-HypeReloaded 
Get all your supplement needs @blackstonelabs
@blackstonelabs_legion loyalty is everything 👊🏽
-
Use code:RiccoCasillas 
to save 💰
Link in bio
  • Shoulder day with @cypthetrainer -
    -
    -
    -
    Current stack -Resurgence -Dust-X
    -HypeReloaded
    Get all your supplement needs @blackstonelabs
    @blackstonelabs_legion loyalty is everything 👊🏽
    -
    Use code:RiccoCasillas
    to save 💰
    Link in bio
  • 670 9 21 August, 2019
  • Be a Beast ⚔️ @bigbodyfraz | Logo Tee + Arctic Shorts
  • Be a Beast ⚔️ @bigbodyfraz | Logo Tee + Arctic Shorts
  • 1,153 44 13 August, 2019

Latest Instagram Posts

  • Friend who train together stay together ♥️
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#throwback to yesterday training legs with @lauravesty01 🏋🏻‍♀️ what a session, my legs hurt 🤪
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Surround yourself with those who support you and don’t bring drama or negativity to your life, only then will you succeed 💜
——————————————————
  • Friend who train together stay together ♥️
    -
    #throwback to yesterday training legs with @lauravesty01 🏋🏻‍♀️ what a session, my legs hurt 🤪
    -
    Surround yourself with those who support you and don’t bring drama or negativity to your life, only then will you succeed 💜
    ——————————————————
  • 13 3 22 August, 2019
  • Follow @fitli.app 🔥💪 for more fitness info. 🙋🏻‍♀️Raise your hand if you love🍌!! ...But, have you ever wondered what happens as they change colour? If so, here you go!💛
⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛
⠀
Calories per banana: 70-140 depending on size⚖️
⠀
green —> yellow —> brown
⠀
As 🍌ripens:
✅ resistant starch content decreases
✅ tastes sweeter - resistant starch turns into sugar
✅ gets digested easier and quicker (causing a spike in the blood sugar)
✅ some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅ antioxidant levels increase
⠀
⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.
⠀
🛒👉 Which colour bananas do you prefer?! #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #musclebuilding #buildingmuscle #muscle #muscles #gainmuscle #muscleup #bulkingseason #buildmuscle #leanmuscle #gymtips #myfitnessjourney #leanbulk #bodybuilding #allfather_fitness #fitli #fitliapp
  • Follow @fitli.app 🔥💪 for more fitness info. 🙋🏻‍♀️Raise your hand if you love🍌!! ...But, have you ever wondered what happens as they change colour? If so, here you go!💛

    They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛

    Calories per banana: 70-140 depending on size⚖️

    green —> yellow —> brown

    As 🍌ripens:
    ✅ resistant starch content decreases
    ✅ tastes sweeter - resistant starch turns into sugar
    ✅ gets digested easier and quicker (causing a spike in the blood sugar)
    ✅ some of the micronutrient levels decrease - happens with all produce to some degree once harvested
    ✅ antioxidant levels increase

    ⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.

    🛒👉 Which colour bananas do you prefer?! #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #musclebuilding #buildingmuscle #muscle #muscles #gainmuscle #muscleup #bulkingseason #buildmuscle #leanmuscle #gymtips #myfitnessjourney #leanbulk #bodybuilding #allfather_fitness #fitli #fitliapp
  • 16 0 22 August, 2019
  • Normal oats this morning! With mixed dried berries and banana 🤤
  • Normal oats this morning! With mixed dried berries and banana 🤤
  • 4 1 22 August, 2019
  • What better day to hit a PR than a year from the day I started this whole thing? •
Today was chest day for me so I started off with my normal sets.  I’ve been stuck around 170-175 as my max for a set of 8-12.  I did a few sets of 165 and they felt really good so I went up to 185.  I threw 185 up for 5 reps which felt easier than it ever had. •
So I put on 195 and got that up for 2 reps and at that point I said to myself what’s 5 more pounds to try and get a PR tonight.  So I went for 200 and got it for 1 rep.  I may have been able to get one more but the gym was empty and no spotter so I didn’t want to risk it. •
But I got better tonight and that’s what we’re striving for every single day.  A year ago when I started  I could barely bench 135 lbs for any sort of reps. So I’m really happy with my progress seeing as Bench has always been one of my weakest lifts.
•
Lifting with intent and intensity is what I’m going for.  Check out @jonathonchildress_ new post about that now! •
•
#benchpress #benchpressing #pr #intent #intensity #benchpresspr #chestday #chestworkout #chestworkouts #gymselfie #bodybuilding #bulkseason #bulking #bulkingseason #bodybuildingmotivation #getbetter #weightlifting #weightliftingmotivation
  • What better day to hit a PR than a year from the day I started this whole thing? •
    Today was chest day for me so I started off with my normal sets. I’ve been stuck around 170-175 as my max for a set of 8-12. I did a few sets of 165 and they felt really good so I went up to 185. I threw 185 up for 5 reps which felt easier than it ever had. •
    So I put on 195 and got that up for 2 reps and at that point I said to myself what’s 5 more pounds to try and get a PR tonight. So I went for 200 and got it for 1 rep. I may have been able to get one more but the gym was empty and no spotter so I didn’t want to risk it. •
    But I got better tonight and that’s what we’re striving for every single day. A year ago when I started I could barely bench 135 lbs for any sort of reps. So I’m really happy with my progress seeing as Bench has always been one of my weakest lifts.

    Lifting with intent and intensity is what I’m going for. Check out @jonathonchildress_ new post about that now! •

    #benchpress #benchpressing #pr #intent #intensity #benchpresspr #chestday #chestworkout #chestworkouts #gymselfie #bodybuilding #bulkseason #bulking #bulkingseason #bodybuildingmotivation #getbetter #weightlifting #weightliftingmotivation
  • 13 1 22 August, 2019
  • LEG DAY !!! Here’s a sample workout
Warm up
Leg Extension with Leg Curl 
2 supersets back to back until slight PUMP

A1. Leg Press 3x10
A2. Walking Dumbbell Lunges 10 each leg

B1.Squats 3x8

C1.Glute Kickback 3x10
C2. Leg Curl 3x8 heavy !

D1. Leg Extension 3x15 
D2. Standing Calf Raises 3x25

E1. Seated Calf Raises 3x20
-
Make sure to stay safe and strong with @rappd1 for all your gym accessories needs
-
-
#legsworkout #legdayworkout #workoutoftheday #shredding #bulkingseason #rappd #vxsgymwear
  • LEG DAY !!! Here’s a sample workout
    Warm up
    Leg Extension with Leg Curl
    2 supersets back to back until slight PUMP

    A1. Leg Press 3x10
    A2. Walking Dumbbell Lunges 10 each leg

    B1.Squats 3x8

    C1.Glute Kickback 3x10
    C2. Leg Curl 3x8 heavy !

    D1. Leg Extension 3x15
    D2. Standing Calf Raises 3x25

    E1. Seated Calf Raises 3x20
    -
    Make sure to stay safe and strong with @rappd1 for all your gym accessories needs
    -
    -
    #legsworkout #legdayworkout #workoutoftheday #shredding #bulkingseason #rappd #vxsgymwear
  • 112 1 22 August, 2019
  • 🔥FOOD TO EAT FOR ACNE🔥 by @nutritionculture
-
An estimated 80% of all people between the ages of 11 to 30 have acne outbreaks at some point, and nutrition plays a key role in controlling those breakouts. 
___________________
Dealing with acne can be tricky and frustrating. While not all of these foods may be culprits for you, these are the common foods that often lead to inflammation and breakouts for people. 
___________________
❌The foods on the left side of the post are those you should try your best to avoid. Not only are they not the healthiest, but they can trigger acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index. 
___________________
✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index. They say you are what you eat.. well the healthier you eat, the better you'll look and feel, and ultimately reduce the likelihood of a breakout! 
___________________
Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of this food one at a time to see whether it makes a difference!
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
.
.
I'm looking for 10 overweight individuals who want to lose >6 inches of belly fat without sacrificing their favourite foods over the next 90 days.⠀⠀⠀⠀
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#bulkingseason#mealprepsunday#mealprepping #bulk#bulkseason #leanbulk #bulkingup #trainerize #warriorbody #warriortribe #warriorbodytribe #bulking#mealprep #hypertrophy
  • 🔥FOOD TO EAT FOR ACNE🔥 by @nutritionculture
    -
    An estimated 80% of all people between the ages of 11 to 30 have acne outbreaks at some point, and nutrition plays a key role in controlling those breakouts. 
    ___________________
    Dealing with acne can be tricky and frustrating. While not all of these foods may be culprits for you, these are the common foods that often lead to inflammation and breakouts for people. 
    ___________________
    ❌The foods on the left side of the post are those you should try your best to avoid. Not only are they not the healthiest, but they can trigger acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index. 
    ___________________
    ✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index. They say you are what you eat.. well the healthier you eat, the better you'll look and feel, and ultimately reduce the likelihood of a breakout! 
    ___________________
    Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of this food one at a time to see whether it makes a difference!
    ___________________
    Tag a friend that needs to see this!👇
    __________________
    Be sure to turn on our post notifications to never miss a post! 📲
    .
    .
    I'm looking for 10 overweight individuals who want to lose >6 inches of belly fat without sacrificing their favourite foods over the next 90 days.⠀⠀⠀⠀
    __________________
    As always, let us know if you have any questions at all! 🤓
    ___________________
    #bulkingseason #mealprepsunday #mealprepping #bulk #bulkseason #leanbulk #bulkingup #trainerize #warriorbody #warriortribe #warriorbodytribe #bulking #mealprep #hypertrophy
  • 11 0 22 August, 2019
  • ✖️INTENSE SHOULDER WORKOUT ➡️Full Swipe [Bookmark & Tag a Friend]
-
💣The rep scheme this past week had me working harrrrd.

I’m at the point where I’m pushing myself to ‘do better’ in all arenas of life.

Whether it be my work, training, nutrition, education, relationships, or friendships I want to wake up each day wanting to ‘do better’
-
I want to go to bed at the end of each day and know I’ve succeed to achieve growth in some arena of life.

It could be a minimal amount or leaps and bounds.

I am enjoying every min of everyday knowing that I’m bettering myself.
———————
👉So as each week goes on I am challenging myself to push it with a new rep scheme.

Something that each day is going to possibly make me think about pulling up short, making me dig deep within and overcoming that feeling.
-
🚀I have a lot of momentum going and I’m trying to double down.

I’ve always been able to realize when I’m on a “hot streak” and focused that momentum to take everything to the next level.

It’s a reminded to stay consistent✅.
-
Show up everyday✅.
-
And get sh*t done✅.
  • ✖️INTENSE SHOULDER WORKOUT ➡️Full Swipe [Bookmark & Tag a Friend]
    -
    💣The rep scheme this past week had me working harrrrd.

    I’m at the point where I’m pushing myself to ‘do better’ in all arenas of life.

    Whether it be my work, training, nutrition, education, relationships, or friendships I want to wake up each day wanting to ‘do better’
    -
    I want to go to bed at the end of each day and know I’ve succeed to achieve growth in some arena of life.

    It could be a minimal amount or leaps and bounds.

    I am enjoying every min of everyday knowing that I’m bettering myself.
    ———————
    👉So as each week goes on I am challenging myself to push it with a new rep scheme.

    Something that each day is going to possibly make me think about pulling up short, making me dig deep within and overcoming that feeling.
    -
    🚀I have a lot of momentum going and I’m trying to double down.

    I’ve always been able to realize when I’m on a “hot streak” and focused that momentum to take everything to the next level.

    It’s a reminded to stay consistent✅.
    -
    Show up everyday✅.
    -
    And get sh*t done✅.
  • 1,184 16 22 August, 2019
  • Let’s make some gainsssssss! Sporting my new @itsbulkingseason crop tank and loving it for leg day 😋 
I got a super good sweat in today and really pushed myself past my limits.
-
3x12x225lbs
3x4x225lbs
———————————-
Preworkout | @denovosupps 
@feedmefightme | “nicki10”
Belt & knee wraps | @inzeradvancedesigns
  • Let’s make some gainsssssss! Sporting my new @itsbulkingseason crop tank and loving it for leg day 😋
    I got a super good sweat in today and really pushed myself past my limits.
    -
    3x12x225lbs
    3x4x225lbs
    ———————————-
    Preworkout | @denovosupps
    @feedmefightme | “nicki10”
    Belt & knee wraps | @inzeradvancedesigns
  • 44 2 22 August, 2019