2018 —> 2016 👙 My competition bod was not a realistic representation of a maintainable physique. (Which is why I’m somewhat glad @missamerica Is saying #byebyebikini ) But the lessons I learned help me every day to 1. Eat healthy, balanced meals and 2. Appreciate my body for what it can do! Forever grateful to have had such an empowering pageant experience. Let this movement not serve to cover women up for fear of objectification, but to applaud those women who are both beauty & brains, inside & out 💪🏼
563206 June, 2018
Get To Know Your Sweethearts Day Eight: Fitness Tip Tuesday!
Let's talk about how I contemplated using this photo for this post allllll day. I thought I'd be judged as someone who only cares about my outward appearance. I thought about using a photo of me exercising or eating healthfully instead. I thought about how this photo isn't even an accurate depiction of fitness. #byebyebikini 👙
Let's first talk about the third component of a healthy lifestyle: mental/emotional health and stress coping. All too often we jump right into a fitness program without first acknowledging how we got to where we are and what coping strategies we need to overcome in order to succeed in a healthy lifestyle change. 🍃
So what's my #fitnesstip ? Something that I tell all of my clients before we begin working together. You need to learn to love yourself before you can begin this process. I don't want to see a photo of a model that you want to look like. I don't want you to pinch the areas that you want to lose. I don't want you imagining what you looked like "back then". This is your body. This is your life. The only way you're going to achieve long term success is if you work with what you have and love the body you're in. When you believe in yourself and stop fighting yourself for not being where you want to be, you'll have the ability to focus your energy on positive change. 💛
Long story short, I chose this photo because I love it. I love my sassy grin and I love my quads. I'm not going to pick out flaws because that's what we, as women, have been trained to do when we look at photos of ourselves. I challenge all of you to post a photo of yourself and talk about what you LOVE ABOUT YOU. 👊
Kenangan bersama bikini lucu ini🙄
Ceritanya ini bikini br dipake 2x sama ini,trs abs berenang mamih ingetnya di simpen di luar kamar mandi atasannya aja karena s anak ud tarik2 lepas dan rempong...clna nya msh dipake masuk kamar mandi...posisi kamar mandi gada 1org pun,sepi banged yg berenang jg gada org..cm jesslyn aja pas itu...sadar2 di rmh bajunya udh gada yaa..pas keluar ada 1org aja tante2 yg berenang,dan ga inget jg, ga kedengeran jg siapa aja yg masuk ke kamar mandi cw..pas keluar ud gada aja itu atasan di dpn pintu tadi..horor juga yaa. Hahaha... Tanpa maksud menduga siapa pun dan emg SALAH mamih jg yg teledor saat itu,MURNI keteledoran mamih yg ngebiarin baju renang di dpn pintu walopun posisi gada org 1pun...trs d rmh nelepon ke bagian kolam renang gada katanya ud d cari berkali2 gada ,sampe nelepon bagian office nanya ada ketinggalan ga?gada katanya.Trs bajunya ilang kemana donk yaaa?bingung juga...masa ia bikini anak aja ada yg ambil?ga malu apa pas makein ke anaknya bikininya hasil nyuri😂atasannya aja lagi🤣😃😂ya udh lah cukup sekian cerita bikini yg hilang😂😃semoga menjadi berkah buat yg ngambilnya..Amin!!! Cuma cerita aja yaa,ga nuduh siapa2 koq... #jesslynashleymaolana#33monthsold#kesayanganpapimami#happiness#byebyebikini#happybabygirl
3114 August, 2019
Mmmmm beef tenderloin bites with carmelized onions, portobellos and Boursin in puff pastry with balsamic merlo reduction. Kinda tasty......oh and our fav shrimp dish. Love fridays. #boursin#tenderloin#fridaysnacks#byebyebikini
Here it is! My official headshot for the Miss Vermont competition! I am so excited to take the stage on June 1st and share my social impact initiative and my story of body positivity! Thank you so much to @mattboydphotography for capturing this shot and to @meredithboydcosmetics for making me look and feel gorgeous! I have always loved the @missamerica Organization and because we are no longer focusing on our outward appearance, I feel like I can finally be seen. Next year I will have aged out so this will be my first and last time competing for this job I have dreamt of for years. I am so proud to be from Vermont! Thank you for following my journey! #CrownCassie#GoGreene
This could have been an almost 0 points weight watcher meal...and then it wasn’t. #byebyebikini .
cumin spiced yogurt salmon. Cabbage and black bean salad with Haitian mango. Sweet coconut rice topped with more toasted coconut. Salted watermelon margarita.