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  • This must be how heaven feels like... nature ๐ŸŽ
  • This must be how heaven feels like... nature ๐ŸŽ
  • 497 23 18 February, 2020
  • ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ™กโ™กโ™ก
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

#Australia #Cairns #summer #pool #beachtrip #beach #toohot #rvca #rvcajapan #swim #swimwear #bikini
  • ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

    ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค โ™กโ™กโ™ก
    ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

    ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค

    #Australia #Cairns #summer #pool #beachtrip #beach #toohot #rvca #rvcajapan #swim #swimwear #bikini
  • 385 23 21 February, 2020

Latest Instagram Posts

  • ๐šƒ๐š‘๐šŽ ๐š–๐š˜๐šœ๐š ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š๐šœ ๐š’๐š— ๐š•๐š’๐š๐šŽ ๐šŠ๐š›๐šŽ ๐š—๐š˜๐š ๐š๐š‘๐š’๐š—๐š๐šœ. ๐šƒ๐š‘๐šŽ๐šขโ€™๐š›๐šŽ ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ, ๐š™๐š•๐šŠ๐šŒ๐šŽ๐šœ, ๐š–๐šŽ๐š–๐š˜๐š›๐š’๐šŽ๐šœ ๐šŠ๐š—๐š ๐š™๐š’๐šŒ๐š๐šž๐š›๐šŽ๐šœ. ๐šƒ๐š‘๐šŽ๐šขโ€™๐š›๐šŽ ๐š๐šŽ๐šŽ๐š•๐š’๐š—๐š๐šœ ๐šŠ๐š—๐š ๐š–๐š˜๐š–๐šŽ๐š—๐š๐šœ, ๐šœ๐š–๐š’๐š•๐šŽ๐šœ & ๐š•๐šŠ๐šž๐š๐š‘๐š๐šŽ๐š›. ๐Ÿ’–
  • ๐šƒ๐š‘๐šŽ ๐š–๐š˜๐šœ๐š ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š๐šœ ๐š’๐š— ๐š•๐š’๐š๐šŽ ๐šŠ๐š›๐šŽ ๐š—๐š˜๐š ๐š๐š‘๐š’๐š—๐š๐šœ. ๐šƒ๐š‘๐šŽ๐šขโ€™๐š›๐šŽ ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ, ๐š™๐š•๐šŠ๐šŒ๐šŽ๐šœ, ๐š–๐šŽ๐š–๐š˜๐š›๐š’๐šŽ๐šœ ๐šŠ๐š—๐š ๐š™๐š’๐šŒ๐š๐šž๐š›๐šŽ๐šœ. ๐šƒ๐š‘๐šŽ๐šขโ€™๐š›๐šŽ ๐š๐šŽ๐šŽ๐š•๐š’๐š—๐š๐šœ ๐šŠ๐š—๐š ๐š–๐š˜๐š–๐šŽ๐š—๐š๐šœ, ๐šœ๐š–๐š’๐š•๐šŽ๐šœ & ๐š•๐šŠ๐šž๐š๐š‘๐š๐šŽ๐š›. ๐Ÿ’–
  • 24 2 39 minutes ago
  • 'You're Not Broken'โ €โ €โ €โ €โ €โ €โ €โ €โ €
Head over to our IGTV to listen to Matt talking about a common misconception - he's had many client's come in to see him saying that they're 'broken' and they need 'fixing'; some of them think this freely of themselves and some have been told this by someone else.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You can also watch the full video in our #GetYourMindRight Cairns Group here ๐Ÿ‘‰ link in bioโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If this video resonated with you and you'd like to learn more about how hypnotherapy can help what you're going through and talk to Matt one on one, book your Free Introductory Session here ๐Ÿ‘‰ link in bioโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#getyourmindright with #HelpingHandHypnotherapyโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#trauma #stress #stressrelief #stressed #anxiety #depression #depressed #OCD #PTSD #calm #relaxed #change #cairns #emotions #hypnotherapy #hypnosis #hypnotist #hypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind
  • 'You're Not Broken'โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Head over to our IGTV to listen to Matt talking about a common misconception - he's had many client's come in to see him saying that they're 'broken' and they need 'fixing'; some of them think this freely of themselves and some have been told this by someone else.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    You can also watch the full video in our #GetYourMindRight Cairns Group here ๐Ÿ‘‰ link in bioโ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    If this video resonated with you and you'd like to learn more about how hypnotherapy can help what you're going through and talk to Matt one on one, book your Free Introductory Session here ๐Ÿ‘‰ link in bioโ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #getyourmindright with #HelpingHandHypnotherapy โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #trauma #stress #stressrelief #stressed #anxiety #depression #depressed #OCD #PTSD #calm #relaxed #change #cairns #emotions #hypnotherapy #hypnosis #hypnotist #hypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind
  • 2 0 50 minutes ago
  • Are you good, or are you great ๐Ÿค”

Do you know the difference between good social media and great social media?
๐Ÿ‘‰ Good social media gets the double tap. Great social media gets a comment
๐Ÿ‘‰ Good social media gets an emoji ๐Ÿ’ฃ Great social media starts conversations, draws people to DM and build a real relationship with you
๐Ÿ‘‰ Good social media gets a share or a re post. Great social media drives action, like a sign up to your email list or a purchase on your website
๐Ÿ‘‰ Good social media is a temporary distraction. Great social media is memorable, creates impact, drives action, converts, uplifts, connects and starts ripples that turn into waves ๐ŸŒŠ

I'm here for GREAT, what about you? Psst, wanna know how to get GREAT [free] social media secrets. Go to the bio and join the Social Klub.
๐Ÿ“ท @tobystanleyphotography
๐Ÿ“@korufurnitureandhomewares
๐ŸŒธ @bloom_drop
  • Are you good, or are you great ๐Ÿค”

    Do you know the difference between good social media and great social media?
    ๐Ÿ‘‰ Good social media gets the double tap. Great social media gets a comment
    ๐Ÿ‘‰ Good social media gets an emoji ๐Ÿ’ฃ Great social media starts conversations, draws people to DM and build a real relationship with you
    ๐Ÿ‘‰ Good social media gets a share or a re post. Great social media drives action, like a sign up to your email list or a purchase on your website
    ๐Ÿ‘‰ Good social media is a temporary distraction. Great social media is memorable, creates impact, drives action, converts, uplifts, connects and starts ripples that turn into waves ๐ŸŒŠ

    I'm here for GREAT, what about you? Psst, wanna know how to get GREAT [free] social media secrets. Go to the bio and join the Social Klub.
    ๐Ÿ“ท @tobystanleyphotography
    ๐Ÿ“@korufurnitureandhomewares
    ๐ŸŒธ @bloom_drop
  • 7 9 51 minutes ago
  • ใ‚‚ใ†ไธ€ๅ›ž่กŒใใŸใ„ๅ›ฝใƒฉใƒณใ‚ญใƒณใ‚ฐ1ไฝ๐Ÿ”น  #australia 
#cairns
  • ใ‚‚ใ†ไธ€ๅ›ž่กŒใใŸใ„ๅ›ฝใƒฉใƒณใ‚ญใƒณใ‚ฐ1ไฝ๐Ÿ”น #australia
    #cairns
  • 19 1 1 hour ago
  • | NOA CREATIVE | โ €
โ €
Plant based edition โ €
โ €
Field Mushrooms | Balsamic toasted field mushrooms, confit garlic cauliflower purรฉe, fresh pomegranate, salsa verde, espresso walnut jus.
  • | NOA CREATIVE | โ €
    โ €
    Plant based edition โ €
    โ €
    Field Mushrooms | Balsamic toasted field mushrooms, confit garlic cauliflower purรฉe, fresh pomegranate, salsa verde, espresso walnut jus.
  • 18 1 1 hour ago
  • #Cairns
ใ‚ชใƒผใ‚นใƒˆใƒฉใƒชใ‚ขใฎKmartๅฉฆไบบๆœใ‚ณใƒผใƒŠใƒผใง่ฒทใฃใŸใ“ใฎๆœใฏใ‚„ใฃใจๆจใฆใพใ—ใŸ
$12ใ ใ‘ใฉใƒฉใ‚ฏใ™ใŽใฆๅคงๅค‰ใŠไธ–่ฉฑใซใชใฃใŸ
  • #Cairns
    ใ‚ชใƒผใ‚นใƒˆใƒฉใƒชใ‚ขใฎKmartๅฉฆไบบๆœใ‚ณใƒผใƒŠใƒผใง่ฒทใฃใŸใ“ใฎๆœใฏใ‚„ใฃใจๆจใฆใพใ—ใŸ
    $12ใ ใ‘ใฉใƒฉใ‚ฏใ™ใŽใฆๅคงๅค‰ใŠไธ–่ฉฑใซใชใฃใŸ
  • 9 0 1 hour ago
  • Davies creek adventure!! Solace in nature!! As much footage that i take know there are hours of mindful contemplation and fluid relaxation. I post the beauty that is natural to inspire to one, keep it that way and two to remember to stop and take it in. We often get swept up in the race, to realise there was no race, so in the end we have only beaten ourselves, out of the experience that is life!! Itโ€™s not about the destination!!!!SLOW DOWN, observe, question, think ........ enjoy ๐Ÿ˜‰
  • Davies creek adventure!! Solace in nature!! As much footage that i take know there are hours of mindful contemplation and fluid relaxation. I post the beauty that is natural to inspire to one, keep it that way and two to remember to stop and take it in. We often get swept up in the race, to realise there was no race, so in the end we have only beaten ourselves, out of the experience that is life!! Itโ€™s not about the destination!!!!SLOW DOWN, observe, question, think ........ enjoy ๐Ÿ˜‰
  • 8 1 1 hour ago
  • What a weekend this Strong Mumma just had!! ๐Ÿ˜
In only her 2nd Comp and barely 6 months apart, Melโ€™s strength gains have been phenomenal. 
New squat PB of 17.5kg 
New Bench PB of 5kg 
New Deadlift PB of 10kg 
A 32.5kg increase in her total in less than 6 months!! Oh and of course a Gold Medal! ๐Ÿฅ‡

This is 100% testament to Melโ€™s dedication, motivation and no excuses attitude to achieving her goals. 
Mel put a ridiculous amount of work into achieving what she just did. 
And she achieved all of this while still being a loving wife, mother of a full throttle 3 year old, working full time in HR, AND running her own business.

I could not be more proud as a Coach and Friend of this amazing woman โค๏ธโค๏ธ If youโ€™re holding yourself back on your goals because you just donโ€™t know how you can fit it all in? Please drop me or Mel a msg! 
Anything is possible.  You just have to believe in yourself. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ @levi_reppel @worldgymcairns @asn.cairns  #strongmumma #strongerthanexcuses #ytg #powerliftingwomen #cairns #gpcaustralia #cairnspowerlifting #asnfuelled #herecomestheboom #worldgymcairns #phoenixps
  • What a weekend this Strong Mumma just had!! ๐Ÿ˜
    In only her 2nd Comp and barely 6 months apart, Melโ€™s strength gains have been phenomenal.
    New squat PB of 17.5kg
    New Bench PB of 5kg
    New Deadlift PB of 10kg
    A 32.5kg increase in her total in less than 6 months!! Oh and of course a Gold Medal! ๐Ÿฅ‡

    This is 100% testament to Melโ€™s dedication, motivation and no excuses attitude to achieving her goals.
    Mel put a ridiculous amount of work into achieving what she just did.
    And she achieved all of this while still being a loving wife, mother of a full throttle 3 year old, working full time in HR, AND running her own business.

    I could not be more proud as a Coach and Friend of this amazing woman โค๏ธโค๏ธ If youโ€™re holding yourself back on your goals because you just donโ€™t know how you can fit it all in? Please drop me or Mel a msg!
    Anything is possible. You just have to believe in yourself. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ @levi_reppel @worldgymcairns @asn.cairns #strongmumma #strongerthanexcuses #ytg #powerliftingwomen #cairns #gpcaustralia #cairnspowerlifting #asnfuelled #herecomestheboom #worldgymcairns #phoenixps
  • 22 0 1 hour ago
  • Today, we found our wand so to speak, we bought a genuine Didgeridoo from #indigenousartisan in #cairns. Tomorrow it will be sent to a local #aboriginalcommunity to be hand painted with traditional #aboriginalart. We have chosen green with turtles and other sea life as a design. Once finished, it is being shipped home back to sunny Manchester. I canโ€™t wait to see it when we arrive back.
  • Today, we found our wand so to speak, we bought a genuine Didgeridoo from #indigenousartisan in #cairns . Tomorrow it will be sent to a local #aboriginalcommunity to be hand painted with traditional #aboriginalart . We have chosen green with turtles and other sea life as a design. Once finished, it is being shipped home back to sunny Manchester. I canโ€™t wait to see it when we arrive back.
  • 10 1 1 hour ago
  • ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐˜‚๐˜€๐—ถ๐—ป๐—ด๐˜€....
.
Be the good. 
Believe there is good in the world. 
Look for the positive. 
To believe we must have hope. 
Hope is learned. 
Hope is a function of struggle. .

According to positive psychologist C.R. Snyder, children with high levels of hopefulness have experience with adversity. Theyโ€™ve been given the opportunity to struggle and in doing that they learn how to believe in themselves. .

Growing up in the Northern Territory Iโ€™m โ€˜Territory Toughโ€™. I worked hard from an early age in my parents business... I didnโ€™t always succeed the first time, but I learnt. Iโ€™ve learnt to problem solve. Iโ€™ve learnt to ask for help. Iโ€™ve learnt to believe in myself. .

Snyder states that hope isnโ€™t an emotion; itโ€™s a way of thinking or a cognitive process. Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities. .

I hope that I will have an opportunity to represent you - the residents of Division 5. Iโ€™ve set goals to achieve this, such as connect with you, listen to your ideas + concerns. I have a roll up the sleeve approach to getting things done + have already been actioning your concerns (such as reporting maintenance issues). I have drive, determination + a cheer squad  of support to pursue my goals. I believe I can be your voice + advocate your interests. I believe I can provide you an opportunity to feel involved, connected + believed.
. ๐Ÿ“ธ @dirtgirlworldofficial .

#amyeden #yourvoice #bettertogether #bigpotential #amyfordivision5 #ateam #positivemovement #postpositive #truecolours #actionsspeaklouderthanwords #cairnscares #cairns #cairnsunity #cairns2020election #bethechange #getinvolved 
Authorised by R Manning, 36 Guthrie Pl Bentley Park, QLD for the Cairns Unity Team.
  • ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐˜‚๐˜€๐—ถ๐—ป๐—ด๐˜€....
    .
    Be the good.
    Believe there is good in the world.
    Look for the positive.
    To believe we must have hope.
    Hope is learned.
    Hope is a function of struggle. .

    According to positive psychologist C.R. Snyder, children with high levels of hopefulness have experience with adversity. Theyโ€™ve been given the opportunity to struggle and in doing that they learn how to believe in themselves. .

    Growing up in the Northern Territory Iโ€™m โ€˜Territory Toughโ€™. I worked hard from an early age in my parents business... I didnโ€™t always succeed the first time, but I learnt. Iโ€™ve learnt to problem solve. Iโ€™ve learnt to ask for help. Iโ€™ve learnt to believe in myself. .

    Snyder states that hope isnโ€™t an emotion; itโ€™s a way of thinking or a cognitive process. Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities. .

    I hope that I will have an opportunity to represent you - the residents of Division 5. Iโ€™ve set goals to achieve this, such as connect with you, listen to your ideas + concerns. I have a roll up the sleeve approach to getting things done + have already been actioning your concerns (such as reporting maintenance issues). I have drive, determination + a cheer squad of support to pursue my goals. I believe I can be your voice + advocate your interests. I believe I can provide you an opportunity to feel involved, connected + believed.
    . ๐Ÿ“ธ @dirtgirlworldofficial .

    #amyeden #yourvoice #bettertogether #bigpotential #amyfordivision5 #ateam #positivemovement #postpositive #truecolours #actionsspeaklouderthanwords #cairnscares #cairns #cairnsunity #cairns2020election #bethechange #getinvolved
    Authorised by R Manning, 36 Guthrie Pl Bentley Park, QLD for the Cairns Unity Team.
  • 6 0 1 hour ago
  • Bringing you some sunshine and rainbows during this rainy weather ๐ŸŒž๐ŸŒˆ
  • Bringing you some sunshine and rainbows during this rainy weather ๐ŸŒž๐ŸŒˆ
  • 56 3 1 hour ago
  • โœจRight now exactly as you are
  • โœจRight now exactly as you are
  • 2 1 1 hour ago