#calesthenics Instagram Photos & Videos

calesthenics - 229.2k posts

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  • DRAGON FLAG TUTORIAL -

The Dragon Flag is a great way to build core strength and body position that will translate to more advanced moves like the Front and Back Lever. The progressions leading up to the Full Dragon Flag are exactly the same as the Back and Front Lever. The Progressions below are comprised of Eccentrics and Concentrics just like the ones in our Front and Back Lever YouTube video. If you haven’t seen it, type in the Googles GMB Front Lever. -

The progressions demonstrated by GMB Trainer @eorihuela will help you land your first Dragon Flag as well as prep you for the Front and Back Levers: -

1. Tuck Negatives 
2. Advanced Tuck Negatives 
3. Straddle Negatives 
4. Legs Together Negatives 
5. Tuck 
6. Advanced Tuck 
7. Straddle 
8. Dragon Flag -

Negatives: Lift your legs to a fully straight line. From there you’ll choose one of the Negative variations to slowly lower. Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips in the later progressions (in all except the Tuck). -

Concentrics: Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips (in all except the Tuck). From here you’ll pull back without disengaging your glutes. You’ll know your glutes are not engaged when your hips start to dip and you’re no longer in a straight line. Use biceps, lats, and glutes as much as you can
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#gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #calesthenics #crossfit #gymnastics #homeworkout #exerciseathome #trainanywhere #physicalautonomy #physicalfreedom #allaroundfitness #frontlever #backlever #dragonflag #corestrength
  • DRAGON FLAG TUTORIAL -

    The Dragon Flag is a great way to build core strength and body position that will translate to more advanced moves like the Front and Back Lever. The progressions leading up to the Full Dragon Flag are exactly the same as the Back and Front Lever. The Progressions below are comprised of Eccentrics and Concentrics just like the ones in our Front and Back Lever YouTube video. If you haven’t seen it, type in the Googles GMB Front Lever. -

    The progressions demonstrated by GMB Trainer @eorihuela will help you land your first Dragon Flag as well as prep you for the Front and Back Levers: -

    1. Tuck Negatives
    2. Advanced Tuck Negatives
    3. Straddle Negatives
    4. Legs Together Negatives
    5. Tuck
    6. Advanced Tuck
    7. Straddle
    8. Dragon Flag -

    Negatives: Lift your legs to a fully straight line. From there you’ll choose one of the Negative variations to slowly lower. Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips in the later progressions (in all except the Tuck). -

    Concentrics: Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips (in all except the Tuck). From here you’ll pull back without disengaging your glutes. You’ll know your glutes are not engaged when your hips start to dip and you’re no longer in a straight line. Use biceps, lats, and glutes as much as you can
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    #gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #calesthenics #crossfit #gymnastics #homeworkout #exerciseathome #trainanywhere #physicalautonomy #physicalfreedom #allaroundfitness #frontlever #backlever #dragonflag #corestrength
  • 2,042 38 12 November, 2019
  • Some insane combos😱😱😱
  • Some insane combos😱😱😱
  • 1,321 19 10 November, 2019
  • TRANSFORMER TUTORIAL -

Bear: We love the Bear at GMB. It’s a great introduction to strength, flexibility, and body control. It can build your pushing capacity, hip, calf, and hamstring flexibility, and overall understanding of your body. We use the Bear as an intro to strength movements, inversions, and in this case acrobatics. Check out the following Bear variations demonstrated by GMB Trainer @eorihuela to land your first Transformer. -

Bear Circles: are for coordination and getting comfortable being upside down. Keep your feet apart and for this case, turn your fingers out to the side. Stay light on your feet as you circle. -

Happy Bear: Keep your arms and legs straight. This adds a little challenge to your coordination and you may not get it right away. That’s ok, give it some time to get used to the motion. You’ll start in a wide stance Bear position. As you circle, you’re placing weight on one foot then the other, then take the weight off as you place weight on one hand and then the other.  Make sure to keep arms and legs apart. -

Mini: is a Transformer. Depending on the moves you’re trying to string together, this will be a good variation to practice. Kicks and breakdancing Windmills are perfect for this variation. Like a game of Twister, you’re placing one hand to the opposite foot. You’ll have to do the same with the other hand. Feet will lift from the air and be placed on the opposite side of where originally had your feet. -

Transformer: kick legs higher if you’d like to smoothly string together cartwheels and rolls. This will feel choppier and build less circular momentum, perfect for keeping your moves in a straight line or readjusting your balance
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#gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightfitness #calesthenics #tricking #trickingtutorial #breakdancing #capoeria #tumbling #gymnastics #movement #locomotion #allaroundfitness #physicalautonomy #physicalfreedom #physicaldevelopment #physicalfitness #exerciseathome #trainoutdoors #outdoorworkout #homeworkout #hometraining #backyardworkout #backyardtricks
  • TRANSFORMER TUTORIAL -

    Bear: We love the Bear at GMB. It’s a great introduction to strength, flexibility, and body control. It can build your pushing capacity, hip, calf, and hamstring flexibility, and overall understanding of your body. We use the Bear as an intro to strength movements, inversions, and in this case acrobatics. Check out the following Bear variations demonstrated by GMB Trainer @eorihuela to land your first Transformer. -

    Bear Circles: are for coordination and getting comfortable being upside down. Keep your feet apart and for this case, turn your fingers out to the side. Stay light on your feet as you circle. -

    Happy Bear: Keep your arms and legs straight. This adds a little challenge to your coordination and you may not get it right away. That’s ok, give it some time to get used to the motion. You’ll start in a wide stance Bear position. As you circle, you’re placing weight on one foot then the other, then take the weight off as you place weight on one hand and then the other. Make sure to keep arms and legs apart. -

    Mini: is a Transformer. Depending on the moves you’re trying to string together, this will be a good variation to practice. Kicks and breakdancing Windmills are perfect for this variation. Like a game of Twister, you’re placing one hand to the opposite foot. You’ll have to do the same with the other hand. Feet will lift from the air and be placed on the opposite side of where originally had your feet. -

    Transformer: kick legs higher if you’d like to smoothly string together cartwheels and rolls. This will feel choppier and build less circular momentum, perfect for keeping your moves in a straight line or readjusting your balance
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    #gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightfitness #calesthenics #tricking #trickingtutorial #breakdancing #capoeria #tumbling #gymnastics #movement #locomotion #allaroundfitness #physicalautonomy #physicalfreedom #physicaldevelopment #physicalfitness #exerciseathome #trainoutdoors #outdoorworkout #homeworkout #hometraining #backyardworkout #backyardtricks
  • 1,857 37 4 November, 2019
  • FLOOR KIP TUTORIAL -

We all know this move.  This is the move you’d want to try after watching a bunch of Kung Fu movies at home then sneak into your backyard to try it. Today’s video is a video tutorial on the Floor Kip demonstrated by GMB Trainer @eorihuela -

Before attempting the Floor Kip make sure that  you have a decent place to practice. Your backyard may not be the most ideal place, so find a gym or coach near you. You also want to make sure you have good back flexion and extension as the Floor Kip starts with spinal flexion and immediately moves into spinal extension. Having a good Bridge is a good start so that you have enough shoulder strength, hip extension, and wrist flexibility. -

If you need to work up to the Bridge check out our previous post form a couple days ago or Google GMB Spinal Flexibility for a full routine on Back bends and forward bends. -

Steps for the Floor Kip: 
1. Lie on your back with your hands flat by your ears and bring your knees to your chest 
2. Keep rolling your back so that only your upper back is on the floor 
3. Extend hips and simultaneously push the floor with your hands 
4. Keep hips and arms extended through the entire movement until you land on your feet. -

Quick Tip: 
WORK ON YOUR FLEXIBILITY. Every skill has some combination of required flexibility, strength, and technique. Lacking one of these and you increase your chances of injury while improving these will increase your chances of landing the skill
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#gmbfitness #gmbtrainer #goldmedalbodies #gmb #bodyweight #bodyweighttraining #bodyweightexercise #calesthenics #tricking #parkour #kungfu #karate #teakwondo #martialarts #acrobat #acrobatics #dance #cheer #gymnastics #capoeria #homeworkout #outdoorworkout #workoutanywhere #exerciseathome #bodyawareness #tumbling #bodycontrol #floorkip #physicalautonomy #physicalfreedom
  • FLOOR KIP TUTORIAL -

    We all know this move. This is the move you’d want to try after watching a bunch of Kung Fu movies at home then sneak into your backyard to try it. Today’s video is a video tutorial on the Floor Kip demonstrated by GMB Trainer @eorihuela -

    Before attempting the Floor Kip make sure that you have a decent place to practice. Your backyard may not be the most ideal place, so find a gym or coach near you. You also want to make sure you have good back flexion and extension as the Floor Kip starts with spinal flexion and immediately moves into spinal extension. Having a good Bridge is a good start so that you have enough shoulder strength, hip extension, and wrist flexibility. -

    If you need to work up to the Bridge check out our previous post form a couple days ago or Google GMB Spinal Flexibility for a full routine on Back bends and forward bends. -

    Steps for the Floor Kip:
    1. Lie on your back with your hands flat by your ears and bring your knees to your chest
    2. Keep rolling your back so that only your upper back is on the floor
    3. Extend hips and simultaneously push the floor with your hands
    4. Keep hips and arms extended through the entire movement until you land on your feet. -

    Quick Tip:
    WORK ON YOUR FLEXIBILITY. Every skill has some combination of required flexibility, strength, and technique. Lacking one of these and you increase your chances of injury while improving these will increase your chances of landing the skill
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    #gmbfitness #gmbtrainer #goldmedalbodies #gmb #bodyweight #bodyweighttraining #bodyweightexercise #calesthenics #tricking #parkour #kungfu #karate #teakwondo #martialarts #acrobat #acrobatics #dance #cheer #gymnastics #capoeria #homeworkout #outdoorworkout #workoutanywhere #exerciseathome #bodyawareness #tumbling #bodycontrol #floorkip #physicalautonomy #physicalfreedom
  • 8,808 114 10 October, 2019

Latest Instagram Posts

  • Once again I’ve continued to impress myself With this lucky ass attempt. Keep watching me level up let’s go !!!
  • Once again I’ve continued to impress myself With this lucky ass attempt. Keep watching me level up let’s go !!!
  • 59 9 5 hours ago
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
with much love for respect to your Sir Sylvester Stallone
Thank you, my best father for all you are my best rambo and best father in the world
Thank you my best father for everything you are the best father in the world Dankschon
father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon  Father is  Beste world Rambo  Dankschon my beste daddy love you daddy Dankschon 
Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is  rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
from all over the world ruber by son Hasan  Stallone  Thank you my best father for the long years Legend Rambo nice greetings from
Schleswig Holstein Dankschon
Dankschon my beste daddy beautiful foto Dankschon my friend Dankschon
#health #fitness #fit #functi  onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
    with much love for respect to your Sir Sylvester Stallone
    Thank you, my best father for all you are my best rambo and best father in the world
    Thank you my best father for everything you are the best father in the world Dankschon
    father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
    My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon Father is Beste world Rambo Dankschon my beste daddy love you daddy Dankschon
    Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
    🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
    from all over the world ruber by son Hasan Stallone Thank you my best father for the long years Legend Rambo nice greetings from
    Schleswig Holstein Dankschon
    Dankschon my beste daddy beautiful foto Dankschon my friend Dankschon
    #health #fitness #fit #functi onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • 11 0 8 hours ago
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
with much love for respect to your Sir Sylvester Stallone
Thank you, my best father for all you are my best rambo and best father in the world
Thank you my best father for everything you are the best father in the world Dankschon
father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon  Father is  Beste world Rambo  Dankschon my beste daddy love you daddy Dankschon 
Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is  rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
from all over the world ruber by son Hasan  Stallone  Thank you my best father for the long years Legend Rambo nice greetings from
Schleswig holstein 
Dankschon my best daddy beautiful foto Dankschon my friend.Dankschon
#health #fitness #fit #functi  onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
    with much love for respect to your Sir Sylvester Stallone
    Thank you, my best father for all you are my best rambo and best father in the world
    Thank you my best father for everything you are the best father in the world Dankschon
    father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
    My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon Father is Beste world Rambo Dankschon my beste daddy love you daddy Dankschon
    Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
    🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
    from all over the world ruber by son Hasan Stallone Thank you my best father for the long years Legend Rambo nice greetings from
    Schleswig holstein
    Dankschon my best daddy beautiful foto Dankschon my friend.Dankschon
    #health #fitness #fit #functi onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • 12 0 8 hours ago
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
with much love for respect to your Sir Sylvester Stallone
Thank you, my best father for all you are my best rambo and best father in the world
Thank you my best father for everything you are the best father in the world Dankschon
father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon  Father is  Beste world Rambo  Dankschon my beste daddy love you daddy Dankschon 
Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is  rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
from all over the world ruber by son Hasan  Stallone  Thank you my best father for the long years Legend Rambo nice greetings from
Schleswig Holstein
Thank goodness my best father Great photo of my famalia All sane father with kind regards Hasan Stallone Dankschon my fans Dankschon
#health #fitness #fit #functi  onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
    with much love for respect to your Sir Sylvester Stallone
    Thank you, my best father for all you are my best rambo and best father in the world
    Thank you my best father for everything you are the best father in the world Dankschon
    father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
    My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon Father is Beste world Rambo Dankschon my beste daddy love you daddy Dankschon
    Already my father from fans all over the world greeted my best father❤❤❤💪💪💪💪🇩🇪 🇺
    🇸father thank you already beautiful picture of legend Rambo father whole world is proud On long year hard work of rambo father my beste hero is rambo world DankschonDankschon father wonder for years of legend rambo whole world is proud of you father you created Rambo heist the world is waiting for you father I love you Rambo DankschonAll the best I wish you father to your birthday a lot of health and success
    from all over the world ruber by son Hasan Stallone Thank you my best father for the long years Legend Rambo nice greetings from
    Schleswig Holstein
    Thank goodness my best father Great photo of my famalia All sane father with kind regards Hasan Stallone Dankschon my fans Dankschon
    #health #fitness #fit #functi onaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo
  • 9 0 8 hours ago
  • Good morning yogis .
.
Do not miss out of these incredible upcoming events .
.

Our very own Kirsten who has taught all over Australia and Europe and Asia will be holding two amazing workshops 
@kirstennielsenyoga 
Nov 23 & 24 
11.00am-1.00pm $35.00 per workshop .
.

@miguel_hand_balance 
Introduction To Hand Balancing 
Regarded As One Of The Best In The World with inversions and getting upside down 
January 16th 2020
5.00pm-8.00pm
$135.00
.
February 
Ana Forrest holding 4 Workshops
February 7-9
Check website .
Teacher Training 2020
.

START DATE IS April 4- July 26th
LIMITED SPACES (50% already booked out)
.

Cost $3999.00 This Price Ends Jan 5th
Cost $4299.00 After Jan 6th
.

Included in Price:
.

1) Your 250hr Raw Power Yoga Teacher Training manual over 320 pages
2) Functional Anatomy Yoga Manual and USB with video explanation
3) Traditional Yoga Studies Philosophy Manual
4) An extra 50 HRS Accreditation for NO EXTRA COST SAVES YOU $850.00
5) Free Unlimited Yoga classes for 10 weeks while in Teacher Training You Save over $500.00
. .

#yoga #yogagirl #yogainspiration #calesthenics #yogaeveryday #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #yogateachertraining #fitness #brisbane #health
.
  • Good morning yogis .
    .
    Do not miss out of these incredible upcoming events .
    .

    Our very own Kirsten who has taught all over Australia and Europe and Asia will be holding two amazing workshops
    @kirstennielsenyoga
    Nov 23 & 24
    11.00am-1.00pm $35.00 per workshop .
    .

    @miguel_hand_balance
    Introduction To Hand Balancing
    Regarded As One Of The Best In The World with inversions and getting upside down
    January 16th 2020
    5.00pm-8.00pm
    $135.00
    .
    February
    Ana Forrest holding 4 Workshops
    February 7-9
    Check website .
    Teacher Training 2020
    .

    START DATE IS April 4- July 26th
    LIMITED SPACES (50% already booked out)
    .

    Cost $3999.00 This Price Ends Jan 5th
    Cost $4299.00 After Jan 6th
    .

    Included in Price:
    .

    1) Your 250hr Raw Power Yoga Teacher Training manual over 320 pages
    2) Functional Anatomy Yoga Manual and USB with video explanation
    3) Traditional Yoga Studies Philosophy Manual
    4) An extra 50 HRS Accreditation for NO EXTRA COST SAVES YOU $850.00
    5) Free Unlimited Yoga classes for 10 weeks while in Teacher Training You Save over $500.00
    . .

    #yoga #yogagirl #yogainspiration #calesthenics #yogaeveryday #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #yogateachertraining #fitness #brisbane #health
    .
  • 10 0 10 hours ago
  • Throwback to @dan_rosenberg_ killing it lets... go !!!! 🔥🔥🔥
  • Throwback to @dan_rosenberg_ killing it lets... go !!!! 🔥🔥🔥
  • 168 2 12 hours ago
  • Today I became certain that the origins of humans are MonKeys 🐒🤪
  • Today I became certain that the origins of humans are MonKeys 🐒🤪
  • 84 12 12 hours ago
  • Every year I attempt to set a new birthday PR according to my age. So help me out how many did I do, did I get it? Comment down the numbers of reps 👇🏻.
  • Every year I attempt to set a new birthday PR according to my age. So help me out how many did I do, did I get it? Comment down the numbers of reps 👇🏻.
  • 174 23 12 hours ago
  • What’s the difference right?
#organic does mean a higher quality but not always when packaged
If you #readlabels it will save you thousands of grams of #sugaristhedevil
  • What’s the difference right?
    #organic does mean a higher quality but not always when packaged
    If you #readlabels it will save you thousands of grams of #sugaristhedevil
  • 13 2 12 hours ago
  • 3 sets of ten #lifestyles 😂
No time =bullshit  To tired=bullshit
I have kids=bullshit
Starting Monday=bullshit
New year=bullshit
#fuckyourexcuses
Your foot hurts, train your arms
Your fingernails hurt, train your legs
  • 3 sets of ten #lifestyles 😂
    No time =bullshit To tired=bullshit
    I have kids=bullshit
    Starting Monday=bullshit
    New year=bullshit
    #fuckyourexcuses
    Your foot hurts, train your arms
    Your fingernails hurt, train your legs
  • 28 4 13 hours ago