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  • What’s stopping you from getting regular chiropractic treatment? Life is better when you can move the way you should, without dysfunction or pain!
To book: @evolvechiro
  • What’s stopping you from getting regular chiropractic treatment? Life is better when you can move the way you should, without dysfunction or pain!
    To book: @evolvechiro
  • 243 10 17 hours ago
  • When burdens on my shoulders weigh me down, I get up and clean home.
Today was just the right time to clean my sectional so I washed all covers, deep vacuumed the inside AND outside the couch completely.
Now my sectional smells like a baby(thanks to fabric softener) and feels so fresh.
Cheers🍷
-
걱정이 쌓이고 쌓여 그 무게가 버티기 어려울땐 청소를 해요.
힘껏 쓸고 닦고 하다보면 잡생각이 사라지고 조금은 편안해지거든요.
오늘은 쇼파 청소를 했어요.
시트와 쿠션 커버를 전부 벗기고 빨고, 청소기로 섹셔널 안팎을 싹 청소하고나니 쇼파가 뽀송뽀송, 집에서 향기가 나요.
청소 끝, 걱정 끝!!
#미셸살림
  • When burdens on my shoulders weigh me down, I get up and clean home.
    Today was just the right time to clean my sectional so I washed all covers, deep vacuumed the inside AND outside the couch completely.
    Now my sectional smells like a baby(thanks to fabric softener) and feels so fresh.
    Cheers🍷
    -
    걱정이 쌓이고 쌓여 그 무게가 버티기 어려울땐 청소를 해요.
    힘껏 쓸고 닦고 하다보면 잡생각이 사라지고 조금은 편안해지거든요.
    오늘은 쇼파 청소를 했어요.
    시트와 쿠션 커버를 전부 벗기고 빨고, 청소기로 섹셔널 안팎을 싹 청소하고나니 쇼파가 뽀송뽀송, 집에서 향기가 나요.
    청소 끝, 걱정 끝!!
    #미셸살림
  • 101 12 12 hours ago

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  • Strawberry Summer Salad! 🍓
.

This salad has been a constant in my life. The dressing is everything! My mom has been making this for years now +  it’s a summer staple! I typically top with salmon, shrimp or chicken. Enjoy! xo
michellemcgrattan.com
.
INGREDIENTS 
1 tbsp @croftersorganic strawberry jam (or any natural no sugar added strawberry jam) 
1-2 tbsp balsamic vinegar (start with 1 and add more if needed)
3 tbsp extra virgin olive oil
Salt and pepper, to taste
1 pint strawberries, sliced
1/2 cup toasted pecans 
Organic soft goat cheese 
4 to 5 cups organic baby spinach
~

DIRECTIONS 
1. Whisk the jam, balsamic, olive oil, salt + pepper, place in the refrigerator for 10-15 minutes minutes to thicken 
2. Place the spinach, strawberries + toasted pecans in a salad bowl, toss with the dressing. Top with the goat cheese + enjoy!! xoxo
  • Strawberry Summer Salad! 🍓
    .

    This salad has been a constant in my life. The dressing is everything! My mom has been making this for years now + it’s a summer staple! I typically top with salmon, shrimp or chicken. Enjoy! xo
    michellemcgrattan.com
    .
    INGREDIENTS
    1 tbsp @croftersorganic strawberry jam (or any natural no sugar added strawberry jam)
    1-2 tbsp balsamic vinegar (start with 1 and add more if needed)
    3 tbsp extra virgin olive oil
    Salt and pepper, to taste
    1 pint strawberries, sliced
    1/2 cup toasted pecans
    Organic soft goat cheese
    4 to 5 cups organic baby spinach
    ~

    DIRECTIONS
    1. Whisk the jam, balsamic, olive oil, salt + pepper, place in the refrigerator for 10-15 minutes minutes to thicken
    2. Place the spinach, strawberries + toasted pecans in a salad bowl, toss with the dressing. Top with the goat cheese + enjoy!! xoxo
  • 116 3 12 hours ago

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  • No matter who you are, a soccer ball and hockey puck mean the same thing - an opportunity to collectively participate in community-building. @YYCShapers', Civic Life Team is committed to fostering social inclusion that helps newcomers succeed and stay in Calgary! #YYC #yyccc
  • No matter who you are, a soccer ball and hockey puck mean the same thing - an opportunity to collectively participate in community-building. @YYCShapers', Civic Life Team is committed to fostering social inclusion that helps newcomers succeed and stay in Calgary! #YYC #yyccc
  • 17 1 5 hours ago

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  • Ok, this wild spread from Saturday tho ! 😱This is what happens when you combine a Double Grazing Board with a 60 Person Dessert Table + a Fruit & Veggie Platter (🤤🤤🤤) AHHMAZING!

Special sweet treats by @prettysweetyyc and @berrybox_yyc 🍓🧁 Incredible pickled items, beautiful berry jam and apple butter by @preserved.yyc 🥒

Charcuterie meats by the local, thoughtful and always helpful @silversagebeef and @lucseuropeanmeats + the fabulous @italianctryyc @kranksgourmet and @foodstopyyc

Couldn’t do it without all of you contributing your beautiful and delicious offerings and food crafts. ✨

Gratitude.
  • Ok, this wild spread from Saturday tho ! 😱This is what happens when you combine a Double Grazing Board with a 60 Person Dessert Table + a Fruit & Veggie Platter (🤤🤤🤤) AHHMAZING!

    Special sweet treats by @prettysweetyyc and @berrybox_yyc 🍓🧁 Incredible pickled items, beautiful berry jam and apple butter by @preserved.yyc 🥒

    Charcuterie meats by the local, thoughtful and always helpful @silversagebeef and @lucseuropeanmeats + the fabulous @italianctryyc @kranksgourmet and @foodstopyyc

    Couldn’t do it without all of you contributing your beautiful and delicious offerings and food crafts. ✨

    Gratitude.
  • 29 3 6 hours ago
  • Our gamberetti will make you look forward to dinner!
🍷+🍤 = 😍
📸: @josiah.sinanan
  • Our gamberetti will make you look forward to dinner!
    🍷+🍤 = 😍
    📸: @josiah.sinanan
  • 21 2 6 hours ago
  • 10 DAYS UNTIL THE GREATEST OUTDOOR SHOW ON EARTH!
.
Www.AmpersandConsignment.com .
Star City Clothing Co Skirt Size 9 $40
Lord and Taylor Design Lab Top Size L $20
@stetsonusa Python Cowboy Boots Size 7 $180
.
DM For Purchase
  • 10 DAYS UNTIL THE GREATEST OUTDOOR SHOW ON EARTH!
    .
    Www.AmpersandConsignment.com .
    Star City Clothing Co Skirt Size 9 $40
    Lord and Taylor Design Lab Top Size L $20
    @stetsonusa Python Cowboy Boots Size 7 $180
    .
    DM For Purchase
  • 12 1 6 hours ago
  • Have you tried our linguini pescatore? 🔥
📸 : @jameswchau
  • Have you tried our linguini pescatore? 🔥
    📸 : @jameswchau
  • 28 1 6 hours ago
  • A handful of months ago Rick (@djcsik) made a decision committing to improve his physical health by going to the gym... Rick joined both our on-court and off-court programs and has quickly gone from being someone who never worked out or played basketball, to now being able to keep up with experienced players on the court as well as smashing his physical goals in the gym! 👊🏼 Rick has seen huge improvements and progress as a result of his commitment and dedication!  This is only the beginning for this stud! 
If you’re out there wanting to make a change like Rick, or if you want to take your game/athleticism to the next level... you need to get with us. 
Register at makinathletic.com (link in bio) 
MAKE FIT HAPPEN!
  • A handful of months ago Rick (@djcsik) made a decision committing to improve his physical health by going to the gym... Rick joined both our on-court and off-court programs and has quickly gone from being someone who never worked out or played basketball, to now being able to keep up with experienced players on the court as well as smashing his physical goals in the gym! 👊🏼 Rick has seen huge improvements and progress as a result of his commitment and dedication! This is only the beginning for this stud!
    If you’re out there wanting to make a change like Rick, or if you want to take your game/athleticism to the next level... you need to get with us.
    Register at makinathletic.com (link in bio)
    MAKE FIT HAPPEN!
  • 39 2 6 hours ago
  • A handful of months ago Rick (@djcsik) made a decision committing to improve his physical health by adding basketball and training sessions to his lifestyle... Rick joined both our on-court and off-court programs and has quickly gone from being someone who never worked out or played basketball, to now being able to keep up with experienced players on the court as well as smashing his physical goals in the gym! 👊🏼 Rick has seen huge improvements and progress as a result of his commitment and dedication!  This is only the beginning for this stud! 
If you’re out there wanting to make a change like Rick, or if you want to take your game/athleticism to the next level... you need to get with us. 
Register at makinathletic.com (link in bio) 
MAKE FIT HAPPEN!
  • A handful of months ago Rick (@djcsik) made a decision committing to improve his physical health by adding basketball and training sessions to his lifestyle... Rick joined both our on-court and off-court programs and has quickly gone from being someone who never worked out or played basketball, to now being able to keep up with experienced players on the court as well as smashing his physical goals in the gym! 👊🏼 Rick has seen huge improvements and progress as a result of his commitment and dedication! This is only the beginning for this stud!
    If you’re out there wanting to make a change like Rick, or if you want to take your game/athleticism to the next level... you need to get with us.
    Register at makinathletic.com (link in bio)
    MAKE FIT HAPPEN!
  • 102 12 6 hours ago
  • Weekend getaway.
  • Weekend getaway.
  • 18 1 7 hours ago
  • Do you have a material addiction?  Before I began my love affair with lashes I was in a very serious relationship with shoes. Another fact about me, at one point I owned 350 pairs of shoes! I donated more than half but I kept the ones i truly love so that i could look adoringly at them while they sit in my closet collecting dust. 4.5-6 inch heels make my heart flutter!!! Tell me about what you can’t help but buy?? Also, as a side note, if you need help breaking said addiction I actually have a degree in addiction counselling so I can help (this is another fact about me) 😂😂
  • Do you have a material addiction? Before I began my love affair with lashes I was in a very serious relationship with shoes. Another fact about me, at one point I owned 350 pairs of shoes! I donated more than half but I kept the ones i truly love so that i could look adoringly at them while they sit in my closet collecting dust. 4.5-6 inch heels make my heart flutter!!! Tell me about what you can’t help but buy?? Also, as a side note, if you need help breaking said addiction I actually have a degree in addiction counselling so I can help (this is another fact about me) 😂😂
  • 16 1 7 hours ago
  • Did you know at Abundant Beauty we offer free no obligation eyebrow consultation. That’s where we answer all of your questions, explain the details of the procedure, determine the best shape and colour for you, and tell you all about aftercare. If you are curious to learn about the technique and how it can help solve your eyebrow concerns, then book your Free consultation to find out more. Contact info is in the bio.
  • Did you know at Abundant Beauty we offer free no obligation eyebrow consultation. That’s where we answer all of your questions, explain the details of the procedure, determine the best shape and colour for you, and tell you all about aftercare. If you are curious to learn about the technique and how it can help solve your eyebrow concerns, then book your Free consultation to find out more. Contact info is in the bio.
  • 10 1 7 hours ago
  • Cakes for every person 🖤
  • Cakes for every person 🖤
  • 30 1 7 hours ago
  • Good old Transformation Tuesday❗️Just a Minor Face Lift can make a HUGE Difference to a Home 😍 Sellers: If you want top dollar for your home, doing some minor face lifts if you have the ability can really assist you with getting that number you have in mind. BUYERS: Don’t let something as small as older carpet, a few outdated light fixtures or paint colour prevent you from buying your dream home - These are EASY & Inexpensive DIY Fixes! 💎 #flippinghouses #transformationtuesday 🛠 Credit to: @fresh_coast_flips
  • Good old Transformation Tuesday❗️Just a Minor Face Lift can make a HUGE Difference to a Home 😍 Sellers: If you want top dollar for your home, doing some minor face lifts if you have the ability can really assist you with getting that number you have in mind. BUYERS: Don’t let something as small as older carpet, a few outdated light fixtures or paint colour prevent you from buying your dream home - These are EASY & Inexpensive DIY Fixes! 💎 #flippinghouses #transformationtuesday 🛠 Credit to: @fresh_coast_flips
  • 29 1 7 hours ago
  • Summer is on and there are blooms EVERYWHERE including in our space!  This is good news for everyone except for those of us who suffer from seasonal allergies. Along with the sneezing, runny nose, and scratchy throat, can come itchy, watery eyes that are the hallmark of allergic conjunctivitis (swipe ➡️ to see what this could look like 👁). Some relief of this type of non-contagious conjunctivitis can come from systemic antihistamines and mast cell stabilizers, but more specific ocular therapies (from supportive care to prescription medications) are available to help to manage these symptoms. So if this sounds like you, do not suffer in silence. Let us help you get through the season in comfort! 🖤 #seethegood #thisissphere
  • Summer is on and there are blooms EVERYWHERE including in our space! This is good news for everyone except for those of us who suffer from seasonal allergies. Along with the sneezing, runny nose, and scratchy throat, can come itchy, watery eyes that are the hallmark of allergic conjunctivitis (swipe ➡️ to see what this could look like 👁). Some relief of this type of non-contagious conjunctivitis can come from systemic antihistamines and mast cell stabilizers, but more specific ocular therapies (from supportive care to prescription medications) are available to help to manage these symptoms. So if this sounds like you, do not suffer in silence. Let us help you get through the season in comfort! 🖤 #seethegood #thisissphere
  • 43 1 7 hours ago
  • TESTIMONIALS // what a great way to end a great day of installing displays today. An awesome review in our #google page from @anejoyyc. We love what we do and I think it shows!! Who else LOVES their job?!?!
  • TESTIMONIALS // what a great way to end a great day of installing displays today. An awesome review in our #google page from @anejoyyc. We love what we do and I think it shows!! Who else LOVES their job?!?!
  • 11 3 7 hours ago
  • “宇宙山河浪漫 生活点滴温暖”
  • “宇宙山河浪漫 生活点滴温暖”
  • 30 5 7 hours ago
  • Entertain in style! 🍽

Check out @minohomes new show home, The Davis by contacting Abbas Hamzeh - info@minohomes.ca or 403.630.6796
————————————————————————
◾️ 557 Patterson Grove SW
◾️ 4,894 SF
◾️ 5 🛏 5 🛁
◾️ Triple 🚘 garage
  • Entertain in style! 🍽

    Check out @minohomes new show home, The Davis by contacting Abbas Hamzeh - info@minohomes.ca or 403.630.6796
    ————————————————————————
    ◾️ 557 Patterson Grove SW
    ◾️ 4,894 SF
    ◾️ 5 🛏 5 🛁
    ◾️ Triple 🚘 garage
  • 10 1 8 hours ago
  • 𝗛 𝗢 𝗠 𝗘 𝗠 𝗔 𝗗 𝗘  𝗠 𝗔 𝗖 &  𝗖 𝗛 𝗘 𝗘 𝗦 𝗘 ➡️➡️➡️ for the hubby 🤤⁣
⁣
Would love to eat this everyday but I’m going to use the good old willpower and stick to my goals 🔥⁣
⁣
Also my lactose and tolerant side of me would probably explode 😂⁣
⁣
✅DOUBLE TAP IF YOU WANT THIS ✅
  • 𝗛 𝗢 𝗠 𝗘 𝗠 𝗔 𝗗 𝗘 𝗠 𝗔 𝗖 & 𝗖 𝗛 𝗘 𝗘 𝗦 𝗘 ➡️➡️➡️ for the hubby 🤤⁣

    Would love to eat this everyday but I’m going to use the good old willpower and stick to my goals 🔥⁣

    Also my lactose and tolerant side of me would probably explode 😂⁣

    ✅DOUBLE TAP IF YOU WANT THIS ✅
  • 59 2 22 hours ago
  • Root for yourself & bloom when you’re ready 🌸🌸
  • Root for yourself & bloom when you’re ready 🌸🌸
  • 50 3 19 June, 2019
  • They say good things come to those who wait. So ima be at least about an hour late 😬
  • They say good things come to those who wait. So ima be at least about an hour late 😬
  • 92 6 9 June, 2019
  • Wherever you go, go with all your heart❣️
  • Wherever you go, go with all your heart❣️
  • 52 5 8 June, 2019