Edmonton, AB based death metal unit Brain Stem tease their upcoming release! Catch them live in Calgary at the Blind Beggar Pub on March 21st alongside Krepitus (Calgary) also releasing a new EP & Inhumed (Winnipeg) plus a special solo opener set by Kasey Nolan! @krepitusmetal @inhumedcanada @blindbeggarpub
• • • • • •
With a world on the verge of nuking itself up, we give you "DAWN OF ROT" !! Go check the full song ---> https://youtu.be/2dz2XpI7C_U
Symptoms of Annihilation - Stage.2 coming out March 20th
Pre-order NOW at https://brainstemmetal.bandcamp.com
Tomorrow’s review features the updated #2020 Honda #CRV . This one I have is the new #Sport , the mid trim model. Plenty of other nice updates to this incredibly popular vehicle but can it keep the title of segment leader? Find out tomorrow!
3121 January, 2020
Join the thousands of people that would immigrate to Canada in 2020
It’s beautiful days like today that I’m thankful I can work from home! I always hated being locked up at work all day when the weather was nice!
Today I was actually able to sit on my deck while the dogs played in the yard and just enjoyed the -4c glory! 😂
I’m building a team of people who want the same freedom! We can take this all the way to the top, but I need the right people to do it with me! So if your ambitious, not a quitter and ready to try working for yourself then drop a comment buddy cause we’re gonna get it 🙌🏻 #motivation#endometriosisfitnesscoach
4121 January, 2020
We always recommend refrigerating after opening... but in the Canadian winter it seems leaving it near a window is pretty much the same thing 🤭🌨️☃️.
Consistency is key....we all know this however, that doesn’t mean we are all capable of the same level of commitment that we see from others.
Consistency is definitely something I struggle with. Every. Damn. Day.
When I saw the @teamallmax drive yourself transformation challenge I felt like this may be something I could get involved in.
Well true to my ways, week one did not go as planned. I let things distract me from my workouts or made excuses as to why I couldn’t do a specific days routine.
So, the easy thing would have been to throw in the towel but then what? Stop following 90% of the accounts I follow on here so I don’t see others bettering themselves through their choices to live healthier lives. And please, don’t think that I base my success or happiness on what others are doing. It is however a good motivating factor to cheer one another on and celebrate others victories.
I’ve managed to be successful in areas of my life in regards to personal growth so why not the gym?? Accountability!! So I came up with an idea and so far it has worked. Sure it’s only been a few days but it’s working.
I have placed my workout routine throughout my house in some pretty key area.
1 - in my bathroom. It is literally the first thing I see every morning
2 - on my main calendar. When I walk onto my main floor, it’s the first thing I encounter
3 - my desk. Seeing it prevents me from sitting down at my desk and getting too involved in my day before I complete my workouts
4 - on my gym.
Having these visual cues around the house is my way of keeping myself accountable. I quite literally cannot go anywhere in my home where one of these reminders isn’t visible.
So, what the point in all of this? Don’t give up. If you’re struggling to stay accountable find out why? Be honest with yourself and create tools to set you up for success. If you need a support system, reach out. I’ll be your hype man! #workout#fitness#fitnessaddict#instafit#healthy#gym#LFG#positivity#motivation#goals#muscle#Canadian#dedication#chasinggreatness#ALLAMX#TeamALLMAX#AllmaxStrong#iamextreme#Allmaxtraining#determination#leadbyexample#youvsyou#accountability#sta
"At last an answer came to the traveler, although he did not need it now. He knew which answer to choose. It spoke to him ever so clearly: 'Trust the one that is true, that is noble, that is pure.'" -from The Face of the Unknown by mpz
@xenith reveals their newest addition to their helmet line which is the "Xenith Shadow XR." Which is said to really focus on protecting the head of todays athletes by absorbing the energy from impact. Keep your eyes open for this one coming in the near future.
Looking forward to this evenings announcement on who made it into the baseball hall of fame.
Last night, of the almost 50% ballots that the voters made public, Bonds and Clemens were close, and Walker was in. Jeter is a no brainer. The only question is if he'll be only the 2nd player to be inducted unanimously. Can you name the 1st?
When I got shopping for groceries, I almost always use canvas/reusable bags and I wish more people did so too. I very rarely see other people bring their own bags, although it’s such a simple thing to do. So it got me thinking. How can we empower people to do their part? If it’s one thing Canadians love is using the word ‘eh.’ It’s something that I, too, as an immigrant, picked up quickly and almost without noticing even. It’s as Canadian as the maple leaf.
At first I wanted the bag to say “stop shopping without me, eh” but then I thought using positive language might yield better results. In marketing, it’s know that negative words don’t work as well as positive reinforcement does. So I changed it to “better together, eh” I think this simple phrase works well in 2 ways - firstly, it gives the bag a voice, alluding to a relationship between the bag and the consumer. Secondly, it reinforces the message that if everyone does their part, the whole collective benefits. Canadians take pride in multiculturalism and are a world example for working together.
At the end of the day, it’s the little everyday habits that add up to make huge impact. So let's do it, together.
Well ladies and gents our debut ep is finally live on spotify. This here is the link to the album. Please check it out and let us know what you think.