#canadianvegan Instagram Photos & Videos

canadianvegan - 27.1k posts

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  • 💗 Self Care Sunday 💗⁣
⁣
Glowing skin thanks to @coastalblissyyc⁣
⁣⁣⁣⁣⁣
Today on the blog I’m taking about my experience with @coastalblissyyc I got to do an at home facial with them and it was fabulous!!! ⁣
⁣
Women owned, local, and they also give back to women’s charities!!! ⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 💗 Self Care Sunday 💗⁣

    Glowing skin thanks to @coastalblissyyc
    ⁣⁣⁣⁣⁣
    Today on the blog I’m taking about my experience with @coastalblissyyc I got to do an at home facial with them and it was fabulous!!! ⁣

    Women owned, local, and they also give back to women’s charities!!! ⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 153 12 9 hours ago

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  • Happy Sunday 🌞💛⁣
What’s everyone’s plans for today? ⁣
⁣
I think I’m going to plant some vegetables, fruits & herbs in our garden 🥬🍅🍓and maybe go on a little hike later if the weather stays nice!⁣
⁣
I love that the weather is finally starting to heat up where I live! I love being able to be outside in nature and experience the beautiful world we live in! My favourite way to do this is to go on hikes like this one I went on last week⛰💚 This hike was actually a lot shorter than we thought it was going to be and ended up being only about 30 mins up and 30 mins down! Really easy but still such a rewarding view at the top and so beautiful to be in nature throughout it 🤩 We need to appreciate nature and get outside to truly experience the beauty of it!⁣
⁣
🦋🌲🌱🌺🌞🌎🌈☀️💧⛰🌄💙🐬🐢
  • Happy Sunday 🌞💛⁣
    What’s everyone’s plans for today? ⁣

    I think I’m going to plant some vegetables, fruits & herbs in our garden 🥬🍅🍓and maybe go on a little hike later if the weather stays nice!⁣

    I love that the weather is finally starting to heat up where I live! I love being able to be outside in nature and experience the beautiful world we live in! My favourite way to do this is to go on hikes like this one I went on last week⛰💚 This hike was actually a lot shorter than we thought it was going to be and ended up being only about 30 mins up and 30 mins down! Really easy but still such a rewarding view at the top and so beautiful to be in nature throughout it 🤩 We need to appreciate nature and get outside to truly experience the beauty of it!⁣

    🦋🌲🌱🌺🌞🌎🌈☀️💧⛰🌄💙🐬🐢
  • 130 16 10 hours ago
  • Aqua everything! ﹌
﹌
Double tap if you’re adoring all the colours of the ocean and all the vegan vibes! ﹌
﹌
Pieces in order...
﹌aquamarine dream drop﹌”v” for vegan lariat﹌amazonite gem bar necklace ﹌button message necklace ﹌floating ocean necklace
  • Aqua everything! ﹌

    Double tap if you’re adoring all the colours of the ocean and all the vegan vibes! ﹌

    Pieces in order...
    ﹌aquamarine dream drop﹌”v” for vegan lariat﹌amazonite gem bar necklace ﹌button message necklace ﹌floating ocean necklace
  • 1,220 35 23 May, 2019

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  • Fail, Learn and then Grow. It’s a 3 step process 💙
  • Fail, Learn and then Grow. It’s a 3 step process 💙
  • 914 17 22 April, 2019
  • BBQ TOFU CHOPPED SALAD + CASHEW RANCH DRESSING RECIPE 💚🌱⁣
⁣
I came up with the perfect summer bowl! It’s super refreshing, easy, and delicious 😋 The ranch dressing pairs perfectly with this bowl and if you want the recipe for the cashew ranch dressing it’ll be below! ⁣
⁣
For this bowl I marinated extra firm tofu in bbq sauce and then baked it in the oven at 400 degrees Fahrenheit until nice and crispy on the outside! I paired this tofu with a base of spring mix & quinoa, corn, black beans, chopped cucumber and cherry tomatoes, shredded carrots & red cabbage, avocado and this delicious ranch dressing I created and a little bit of cilantro! It all paired so well together and tastes amazing👌👌⁣
⁣
Vegan Cashew Ranch Dressing:⁣
⁣
Yields ~ enough dressing for 3 salads so I’d recommend to double it if you want extra!⁣
⁣
Ingredients:⁣
- 1/2 cup of cashews⁣
- 1 small lemon juiced⁣
- 1 clove of garlic ⁣
- 1/4 tsp onion powder ⁣
- 1/2 tsp Apple cider vinegar⁣
- 3 tbsp of water or plant mylk (adjust depending on how thick you want) ⁣
- Salt and pepper⁣
- 1/2 tbsp of fresh parsley⁣
- 1/2 tsp dried dill⁣
- 1 tsp of fresh cloves⁣
⁣
Method ⁣
1️⃣ Soak cashews overnight or soak in hot water for 30 mins to an hr⁣
2️⃣ Add cashews, lemon juice, garlic clove, onion powder, apple cider vinegar to high speed blender or food processor and add water or plant mylk gradually until desired thickness is observed ⁣
(I used my @vitamix to blend) ⁣
3️⃣ Blend until completely smooth, and then at this time add more water or plant mylk depending on thickness you want for dressing, and how you want to use it⁣
4️⃣ Add parsley, dill and cloves and pulse until combined, you don’t want to over mix otherwise your sauce will become green 😂⁣
⁣
Tips:⁣
- If using as a dip I’d stick to the amount of water written or less if you want it even thicker ⁣
- If using as a dressing feel free to add a bit more water to get it a bit thinner ⁣
- If using fresh herbs, you will need less than the dried amount and if using dried herbs instead of fresh you will need more than recipe ⁣
- Works great as a dip for carrots, as a dressing when you thin it out a bit with extra water or plant mylk and also great in wraps!
  • BBQ TOFU CHOPPED SALAD + CASHEW RANCH DRESSING RECIPE 💚🌱⁣

    I came up with the perfect summer bowl! It’s super refreshing, easy, and delicious 😋 The ranch dressing pairs perfectly with this bowl and if you want the recipe for the cashew ranch dressing it’ll be below! ⁣

    For this bowl I marinated extra firm tofu in bbq sauce and then baked it in the oven at 400 degrees Fahrenheit until nice and crispy on the outside! I paired this tofu with a base of spring mix & quinoa, corn, black beans, chopped cucumber and cherry tomatoes, shredded carrots & red cabbage, avocado and this delicious ranch dressing I created and a little bit of cilantro! It all paired so well together and tastes amazing👌👌⁣

    Vegan Cashew Ranch Dressing:⁣

    Yields ~ enough dressing for 3 salads so I’d recommend to double it if you want extra!⁣

    Ingredients:⁣
    - 1/2 cup of cashews⁣
    - 1 small lemon juiced⁣
    - 1 clove of garlic ⁣
    - 1/4 tsp onion powder ⁣
    - 1/2 tsp Apple cider vinegar⁣
    - 3 tbsp of water or plant mylk (adjust depending on how thick you want) ⁣
    - Salt and pepper⁣
    - 1/2 tbsp of fresh parsley⁣
    - 1/2 tsp dried dill⁣
    - 1 tsp of fresh cloves⁣

    Method ⁣
    1️⃣ Soak cashews overnight or soak in hot water for 30 mins to an hr⁣
    2️⃣ Add cashews, lemon juice, garlic clove, onion powder, apple cider vinegar to high speed blender or food processor and add water or plant mylk gradually until desired thickness is observed ⁣
    (I used my @vitamix to blend) ⁣
    3️⃣ Blend until completely smooth, and then at this time add more water or plant mylk depending on thickness you want for dressing, and how you want to use it⁣
    4️⃣ Add parsley, dill and cloves and pulse until combined, you don’t want to over mix otherwise your sauce will become green 😂⁣

    Tips:⁣
    - If using as a dip I’d stick to the amount of water written or less if you want it even thicker ⁣
    - If using as a dressing feel free to add a bit more water to get it a bit thinner ⁣
    - If using fresh herbs, you will need less than the dried amount and if using dried herbs instead of fresh you will need more than recipe ⁣
    - Works great as a dip for carrots, as a dressing when you thin it out a bit with extra water or plant mylk and also great in wraps!
  • 603 72 16 May, 2019
  • Hope all my Canadians had a great long weekend! What did you guys get up to?⁣
⁣
I never used to be a coffee person but I now have one every day when I wake up. I love using silk almond milk creamer in my coffee (I don’t even have to add sugar). What do you put in you coffee?⁣
@silk⁣
Comment below ⬇️⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • Hope all my Canadians had a great long weekend! What did you guys get up to?⁣

    I never used to be a coffee person but I now have one every day when I wake up. I love using silk almond milk creamer in my coffee (I don’t even have to add sugar). What do you put in you coffee?⁣
    @silk
    Comment below ⬇️⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 627 26 21 May, 2019

Latest Instagram Posts

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  • Raw carrot cake balls with a coconut butter icing. They weren’t easy to ice but they were worth it. Not too sweet but just sweet enough.
  • Raw carrot cake balls with a coconut butter icing. They weren’t easy to ice but they were worth it. Not too sweet but just sweet enough.
  • 32 3 4 hours ago

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  • RATED PG DROOL 🤤 
Always adding new snacks to our collection and always mix & match buy 10 get 2 free!!! 🇨🇦 🇨🇦 #BeOnTop #proteinsnacks
  • RATED PG DROOL 🤤
    Always adding new snacks to our collection and always mix & match buy 10 get 2 free!!! 🇨🇦 🇨🇦 #BeOnTop #proteinsnacks
  • 81 1 6 hours ago
  • Can I have all these plants
  • Can I have all these plants
  • 90 2 7 hours ago

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  • 🤤🤤🤤
  • 🤤🤤🤤
  • 33 4 8 hours ago
  • 💗 Self Care Sunday 💗⁣
⁣
Glowing skin thanks to @coastalblissyyc⁣
⁣⁣⁣⁣⁣
Today on the blog I’m taking about my experience with @coastalblissyyc I got to do an at home facial with them and it was fabulous!!! ⁣
⁣
Women owned, local, and they also give back to women’s charities!!! ⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 💗 Self Care Sunday 💗⁣

    Glowing skin thanks to @coastalblissyyc
    ⁣⁣⁣⁣⁣
    Today on the blog I’m taking about my experience with @coastalblissyyc I got to do an at home facial with them and it was fabulous!!! ⁣

    Women owned, local, and they also give back to women’s charities!!! ⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 153 12 9 hours ago
  • Happy Sunday 🌞💛⁣
What’s everyone’s plans for today? ⁣
⁣
I think I’m going to plant some vegetables, fruits & herbs in our garden 🥬🍅🍓and maybe go on a little hike later if the weather stays nice!⁣
⁣
I love that the weather is finally starting to heat up where I live! I love being able to be outside in nature and experience the beautiful world we live in! My favourite way to do this is to go on hikes like this one I went on last week⛰💚 This hike was actually a lot shorter than we thought it was going to be and ended up being only about 30 mins up and 30 mins down! Really easy but still such a rewarding view at the top and so beautiful to be in nature throughout it 🤩 We need to appreciate nature and get outside to truly experience the beauty of it!⁣
⁣
🦋🌲🌱🌺🌞🌎🌈☀️💧⛰🌄💙🐬🐢
  • Happy Sunday 🌞💛⁣
    What’s everyone’s plans for today? ⁣

    I think I’m going to plant some vegetables, fruits & herbs in our garden 🥬🍅🍓and maybe go on a little hike later if the weather stays nice!⁣

    I love that the weather is finally starting to heat up where I live! I love being able to be outside in nature and experience the beautiful world we live in! My favourite way to do this is to go on hikes like this one I went on last week⛰💚 This hike was actually a lot shorter than we thought it was going to be and ended up being only about 30 mins up and 30 mins down! Really easy but still such a rewarding view at the top and so beautiful to be in nature throughout it 🤩 We need to appreciate nature and get outside to truly experience the beauty of it!⁣

    🦋🌲🌱🌺🌞🌎🌈☀️💧⛰🌄💙🐬🐢
  • 130 16 10 hours ago

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  • Accurate representation of me trying to explain how meat, dairy and eggs are unhealthy & unnecessary to a world conditioned to believe the complete opposite; that they’re Healthy AND essential for survival.
  • Accurate representation of me trying to explain how meat, dairy and eggs are unhealthy & unnecessary to a world conditioned to believe the complete opposite; that they’re Healthy AND essential for survival.
  • 1,002 28 11 hours ago
  • Oh hello, Spring, thanks for finally showing your face! In turn, we’re ready to show all the beautiful sandals, including these vegan, #ethicallymade gems. The comfiest and lightest block heel sandal you’ll ever encounter by @naeveganshoes regram from our beautiful customer Kim from @pickydietwellness , vegan and health coach who takes on a plant-based lifestyle from the perspective of health but she obviously also extends her values into her fashion choices! What drives you to a plant-based or vegan lifestyle 🌱 ? Comment below 🌱🌱🌱! #souliersstudio #vegansofcanada #veganfashion #veganshoes #veganbrand #veganbabe
  • Oh hello, Spring, thanks for finally showing your face! In turn, we’re ready to show all the beautiful sandals, including these vegan, #ethicallymade gems. The comfiest and lightest block heel sandal you’ll ever encounter by @naeveganshoes regram from our beautiful customer Kim from @pickydietwellness , vegan and health coach who takes on a plant-based lifestyle from the perspective of health but she obviously also extends her values into her fashion choices! What drives you to a plant-based or vegan lifestyle 🌱 ? Comment below 🌱🌱🌱! #souliersstudio #vegansofcanada #veganfashion #veganshoes #veganbrand #veganbabe
  • 101 9 12 hours ago
  • 🙌 Ah Sunday breakfast

There's nothing I love more than a big hearty breakfast bowl. 💛 Eggcitables plant-based egg can scramble, make omelets, be added to waffles or French toast.

Be prepared to elevate your plant-based breakfast game 😍 We offer free shipping on Eggcitables egg across Canada. Click the link in the bio ⬆️
  • 🙌 Ah Sunday breakfast

    There's nothing I love more than a big hearty breakfast bowl. 💛 Eggcitables plant-based egg can scramble, make omelets, be added to waffles or French toast.

    Be prepared to elevate your plant-based breakfast game 😍 We offer free shipping on Eggcitables egg across Canada. Click the link in the bio ⬆️
  • 45 3 12 hours ago
  • f3, for deeper support!

This biosuperfood formula is our most advanced to give you the extra benefits you need.

#BioNutrition
  • f3, for deeper support!

    This biosuperfood formula is our most advanced to give you the extra benefits you need.

    #BioNutrition
  • 55 4 14 hours ago
  • Meals on a budget ;) Roast cauliflower with a chickpea curry over rice
And spaghetti squash both with a side of salad 
Topped with red pepper flakes.

Grocery haul included: 
Cauliflower 
Chickpeas(sale 1.49)
Lettuce 
Salad dressing(used for cauliflower and salad)
Coconut milk(sale 2.00)
Pasta sauce(sale 3.00)
Spaghetti noodles(sale 1.99)
And breakfast:
Quick oats
Frozen berries(sale 2.99)

If you want to see more budget friendly options let me know in the comments:) #quickandeasyvegan #vegan #canadianvegan #plantbasedfoods #vegandinner #veganlunch #veganonabudget #plantbasedmeals
  • Meals on a budget ;) Roast cauliflower with a chickpea curry over rice
    And spaghetti squash both with a side of salad
    Topped with red pepper flakes.

    Grocery haul included:
    Cauliflower
    Chickpeas(sale 1.49)
    Lettuce
    Salad dressing(used for cauliflower and salad)
    Coconut milk(sale 2.00)
    Pasta sauce(sale 3.00)
    Spaghetti noodles(sale 1.99)
    And breakfast:
    Quick oats
    Frozen berries(sale 2.99)

    If you want to see more budget friendly options let me know in the comments:) #quickandeasyvegan #vegan #canadianvegan #plantbasedfoods #vegandinner #veganlunch #veganonabudget #plantbasedmeals
  • 23 0 26 May, 2019
  • Put your hands up if you’re planning a date with Netflix tonight 🤣

Times have changed but I’m not even mad about it!

Double tap if you agree!
  • Put your hands up if you’re planning a date with Netflix tonight 🤣

    Times have changed but I’m not even mad about it!

    Double tap if you agree!
  • 68 16 26 May, 2019
  • Pre-game chow down. Angel hair pasta primavera loaded with veggies. #gorapsgo
  • Pre-game chow down. Angel hair pasta primavera loaded with veggies. #gorapsgo
  • 44 9 25 May, 2019
  • These guys are a little wrinkly from the toasty walk home ☀ but @vfoodspot has blessed us all today with Boston Cream donuts AKA the best kind of donuts 🍩 now let's see if I can keep my hands off these until my fiancée gets home...
  • These guys are a little wrinkly from the toasty walk home ☀ but @vfoodspot has blessed us all today with Boston Cream donuts AKA the best kind of donuts 🍩 now let's see if I can keep my hands off these until my fiancée gets home...
  • 92 12 25 May, 2019
  • Do You Take B12? 🧠🧬
  • Do You Take B12? 🧠🧬
  • 111 5 25 May, 2019
  • If the studies are right, there will be more plastic than fish 🐟 in the sea by 2050.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you imagine how bad it would be? 🌊 Having to explain to our grandchildren how our behaviors caused climate change and how it destroyed most of the ecosystems.

The oceans constitute 72% of the earth’s surface and are our primary oxygen suppliers, it is such an important aspect of the wellbeing of every living being on the planet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has to stop! 🤦 Let's all wake up and educate ourselves - and others. 💙 Leave your number 1 tip to be kinder to the environment 👇
  • If the studies are right, there will be more plastic than fish 🐟 in the sea by 2050.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Can you imagine how bad it would be? 🌊 Having to explain to our grandchildren how our behaviors caused climate change and how it destroyed most of the ecosystems.

    The oceans constitute 72% of the earth’s surface and are our primary oxygen suppliers, it is such an important aspect of the wellbeing of every living being on the planet.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It has to stop! 🤦 Let's all wake up and educate ourselves - and others. 💙 Leave your number 1 tip to be kinder to the environment 👇
  • 53 2 25 May, 2019
  • We may not have a @cinnaholic in Montreal but they opened one in Ottawa and that isn’t that bad if i say so myself .😎 Swipe to next photo for the address. 👉
  • We may not have a @cinnaholic in Montreal but they opened one in Ottawa and that isn’t that bad if i say so myself .😎 Swipe to next photo for the address. 👉
  • 212 5 25 May, 2019
  • Guess what we're doing?! 🌱🌿 Community recycling centres are great resources for cheap compost. We just got 6 big containers of compost for only $5❗What are your pro gardening tips for saving $$ ?
  • Guess what we're doing?! 🌱🌿 Community recycling centres are great resources for cheap compost. We just got 6 big containers of compost for only $5❗What are your pro gardening tips for saving $$ ?
  • 25 1 25 May, 2019
  • Look around, what do you see? 📡
  • Look around, what do you see? 📡
  • 27 3 25 May, 2019
  • Chocolate peanut butter oats 🥜 are you a sweet tooth or a savoury tooth?

It’s raining hard in whistler this morning, and although I’d rather be biking and skiing than icing two sore wrists, I’m at least happy I can cozy up to a good breakfast like this.

Swipe for the recipe 👈🏻
  • Chocolate peanut butter oats 🥜 are you a sweet tooth or a savoury tooth?

    It’s raining hard in whistler this morning, and although I’d rather be biking and skiing than icing two sore wrists, I’m at least happy I can cozy up to a good breakfast like this.

    Swipe for the recipe 👈🏻
  • 65 3 25 May, 2019
  • Who wants pancakes?? 👋👋👋 Happy Saturday! 
These are some  banana buckwheat pancakes, with a strawberry coulis, walnuts and a sprig of fresh mint from my garden 🌱Such a Fool proof easy breakfast. Name some of your favourite pancake toppings in the comments ! 
Recipe below: 👇👇👇👇👇
1 medium banana
1 1/2 cups of buckwheat flour
Cinnamon (I don’t usually measure cause I like a lot) 
2 tbsp baking powder
2 tbsp of oil (I used coconut) 
1 cup of almond milk
You can add sugar but I don’t usually, cause maple syrup and fruits are already really sweet!
  • Who wants pancakes?? 👋👋👋 Happy Saturday!
    These are some banana buckwheat pancakes, with a strawberry coulis, walnuts and a sprig of fresh mint from my garden 🌱Such a Fool proof easy breakfast. Name some of your favourite pancake toppings in the comments !
    Recipe below: 👇👇👇👇👇
    1 medium banana
    1 1/2 cups of buckwheat flour
    Cinnamon (I don’t usually measure cause I like a lot)
    2 tbsp baking powder
    2 tbsp of oil (I used coconut)
    1 cup of almond milk
    You can add sugar but I don’t usually, cause maple syrup and fruits are already really sweet!
  • 252 20 25 May, 2019
  • Buddha satay bowl from @freshii 
If you order this be careful because some locations use fish oil in their sauce! 
This bowl has rice noodles, carrots, broccoli, tofu, cabbage, green onions, cripsy things I forget what they’re called and a delicious peanuty sauce 🥜☀️🌿😋
  • Buddha satay bowl from @freshii
    If you order this be careful because some locations use fish oil in their sauce!
    This bowl has rice noodles, carrots, broccoli, tofu, cabbage, green onions, cripsy things I forget what they’re called and a delicious peanuty sauce 🥜☀️🌿😋
  • 934 27 25 May, 2019