#cantcope Instagram Photos & Videos

cantcope - 98.1k posts

Top Posts

  • What the🙈 can’t believe I won AAAAAHHHHHHHH 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🏆🏆🏆 Thank you so so soooo much to everyone for taking the time to vote for me 🙏🏼Ive been in the industry since I was 18 and to get recognized with an @image.ie award is amazing I’m so so grateful THANK YOOOU😆😆😆 still doesn’t feel real 🙈🥂🏆🤩 #image #awards #winnerwinnerchickendinner #yay #cantcope #thankyou
  • What the🙈 can’t believe I won AAAAAHHHHHHHH 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🏆🏆🏆 Thank you so so soooo much to everyone for taking the time to vote for me 🙏🏼Ive been in the industry since I was 18 and to get recognized with an @image.ie award is amazing I’m so so grateful THANK YOOOU😆😆😆 still doesn’t feel real 🙈🥂🏆🤩 #image #awards #winnerwinnerchickendinner #yay #cantcope #thankyou
  • 736 115 11 March, 2019

Latest Instagram Posts

  • Back at Lucha Libre in Liverpool at the weekend (for the third year running!! ) for my sunshine's 20th birthday 🎂 🎁 🎉 the taco platter was amazing! 🤤🤤🌮🌮🌮 and the watermelon tequila cocktail was beautiful! 🍉🍹 NB: I was NOT allowed to take a photo of us, (I respect he didn't want his face showing) however I had to document he was there, you know, for posterity! 😂 😂 #tacosallday #happybirthdayson 🎂💕 #20today #cantcope #feelingold #ourtradition #familytradition #lovehim @lukebeckkk
  • Back at Lucha Libre in Liverpool at the weekend (for the third year running!! ) for my sunshine's 20th birthday 🎂 🎁 🎉 the taco platter was amazing! 🤤🤤🌮🌮🌮 and the watermelon tequila cocktail was beautiful! 🍉🍹 NB: I was NOT allowed to take a photo of us, (I respect he didn't want his face showing) however I had to document he was there, you know, for posterity! 😂 😂 #tacosallday #happybirthdayson 🎂💕 #20today #cantcope #feelingold #ourtradition #familytradition #lovehim @lukebeckkk
  • 3 1 3 hours ago
  • No puedo describir la FALTA de ganas que tengo. Lo que me supone cuadrar cada minuto del día para poder llevar a cabo todo lo que tengo que hacer. Sacar adelante tantas cosas y lo poco que me apetece despertarme a las 6:15 de la mañana cada día para poder entrenar, trabajar 9 horas, dar clases particulares, ocuparme de mis cachorras, estudiar como una loca y poder dedicarle tiempo a mi chico. Mi vida es un caos. Fatiga mental, ganas de tirar la toalla, nivel de autoexigencia máximo, poco descanso, ningún aliciente.... para colmo, físicamente me veo en un momento malo...Hay rachas buenas y rachas malas y ahora mismo estoy en un bucle que me tira hacia abajo, pero solo depende de mí desprenderme de esa cuerda y subir. Y en eso estamos. Gracias a @sergio.munoz.cc  por luchar cada día conmigo y x mi, entenderme y cuidarme ... Y gracias @josemari1994  por estar 24h ayudando y siendo tan buen coach y colega, una suerte haberte encontrado en el camino. A ver si es verdad que todo pasa por algo.... Y llega mi momento. Buenas noches.
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#needabreak #nonstop #healthylifestyle #healthyfood #training #gymjunkie #gym #motivation #nopuedomas #toomuch #cantcope #missmyself #lost #marbs #fitgirl #fitfam #daleduro #nodesistas
  • No puedo describir la FALTA de ganas que tengo. Lo que me supone cuadrar cada minuto del día para poder llevar a cabo todo lo que tengo que hacer. Sacar adelante tantas cosas y lo poco que me apetece despertarme a las 6:15 de la mañana cada día para poder entrenar, trabajar 9 horas, dar clases particulares, ocuparme de mis cachorras, estudiar como una loca y poder dedicarle tiempo a mi chico. Mi vida es un caos. Fatiga mental, ganas de tirar la toalla, nivel de autoexigencia máximo, poco descanso, ningún aliciente.... para colmo, físicamente me veo en un momento malo...Hay rachas buenas y rachas malas y ahora mismo estoy en un bucle que me tira hacia abajo, pero solo depende de mí desprenderme de esa cuerda y subir. Y en eso estamos. Gracias a @sergio.munoz.cc por luchar cada día conmigo y x mi, entenderme y cuidarme ... Y gracias @josemari1994 por estar 24h ayudando y siendo tan buen coach y colega, una suerte haberte encontrado en el camino. A ver si es verdad que todo pasa por algo.... Y llega mi momento. Buenas noches.
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    #needabreak #nonstop #healthylifestyle #healthyfood #training #gymjunkie #gym #motivation #nopuedomas #toomuch #cantcope #missmyself #lost #marbs #fitgirl #fitfam #daleduro #nodesistas
  • 22 4 4 hours ago
  • I wanted you to live Travis I want that more than anything In this world 
I wanted you to fight like hell to stay with us and now that every one else has gone and it’s just me and you another tiny little heart broken but you will never be hurt or know what sadness is 
I no it might not be what you want it might be to hard for you to keep fighting so if you want to go I want you to know that it’s okay and I’ll see you again but untill my dying day just want you to know that I loved you more than anything in this world sleep tight my little boy #aaronharveyquotes #ripmylittleboy #travis #feelingdown #missingmyson #eupd #cantcope #imsorry
  • I wanted you to live Travis I want that more than anything In this world
    I wanted you to fight like hell to stay with us and now that every one else has gone and it’s just me and you another tiny little heart broken but you will never be hurt or know what sadness is
    I no it might not be what you want it might be to hard for you to keep fighting so if you want to go I want you to know that it’s okay and I’ll see you again but untill my dying day just want you to know that I loved you more than anything in this world sleep tight my little boy #aaronharveyquotes #ripmylittleboy #travis #feelingdown #missingmyson #eupd #cantcope #imsorry
  • 3 2 6 hours ago
  • Sooo my only friend is leaving me alone with these rats for the next 4 weeks💔😭 #cantcope
  • Sooo my only friend is leaving me alone with these rats for the next 4 weeks💔😭 #cantcope
  • 7 1 7 hours ago
  • Can’t cope with the cuteness 😫I can’t wait for the day it’s our baby you’re holding ❤️
  • Can’t cope with the cuteness 😫I can’t wait for the day it’s our baby you’re holding ❤️
  • 9 2 13 hours ago
  • I have a small girl in a uniform at my breakfast table ❤️🤷🏻‍♀️ #saywhhhat 🙌🏻#cantcope
  • I have a small girl in a uniform at my breakfast table ❤️🤷🏻‍♀️ #saywhhhat 🙌🏻 #cantcope
  • 19 0 18 hours ago
  • Please provide your answer in the comments below... Please join our Natural Health Service Tribe where you can learn so much more about how complementary medicine can offer you support in your journey to lasting health, healing and happiness. 
http://bit.ly/NHSsign 
You can also listen to the Natural Health Service Self-Empowerment Healthcast - a week-daily podcast to get a 3-minute tip to really set you up for the day in body AND mind. 
http://bit.ly/NHSanchor 
Meditation Course Offer... To encourage you on your journey to a healthy happy mind, I'm giving away my 12-week MeditationMAGIC! audio course, normally £97. But because I want to share the amazing value of meditation, please let me offer it to you for just £27 during May.  You couldn't learn this much about meditation on a week-long retreat so this represents excellent value. Not only will you be able to access the recordings again and again, you'll be giving yourself a skill which will serve you for the rest of your life. 
#mentalhealthawareness #mentalhealth #mindfulness #bodymindconnection #bodymindsoul #mindmatters #depression #panicattacks #feelinglow #inmyhead #inyourhead #headspace #anxiety #outofmymind #OktonotbeOK #toughtimes #notfeelingit #mindstuff #cantcope
  • Please provide your answer in the comments below... Please join our Natural Health Service Tribe where you can learn so much more about how complementary medicine can offer you support in your journey to lasting health, healing and happiness.
    http://bit.ly/NHSsign
    You can also listen to the Natural Health Service Self-Empowerment Healthcast - a week-daily podcast to get a 3-minute tip to really set you up for the day in body AND mind.
    http://bit.ly/NHSanchor
    Meditation Course Offer... To encourage you on your journey to a healthy happy mind, I'm giving away my 12-week MeditationMAGIC! audio course, normally £97. But because I want to share the amazing value of meditation, please let me offer it to you for just £27 during May. You couldn't learn this much about meditation on a week-long retreat so this represents excellent value. Not only will you be able to access the recordings again and again, you'll be giving yourself a skill which will serve you for the rest of your life.
    #mentalhealthawareness #mentalhealth #mindfulness #bodymindconnection #bodymindsoul #mindmatters #depression #panicattacks #feelinglow #inmyhead #inyourhead #headspace #anxiety #outofmymind #OktonotbeOK #toughtimes #notfeelingit #mindstuff #cantcope
  • 8 2 20 May, 2019
  • I.AM.A.SELF-HARMER
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I think most of you will know what self-harm is, but for those of you that don’t it’s basically intentionally causing yourself harm or pain. I guess for people with BPD this is another thing that affects people in different ways, different things may trigger it, people self harm in a range of different ways and people do it to feel different things. ///
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For me, I find this one of the hardest things to talk about. It’s an uncomfortable topic because often we are left with regret, shame or embarrassment and not many people understand why we do it. I started self-harming when I was about 11 and it got progressively worse into my late teens. My whole left arm and my hips are covered in scars and I have lots of scars in other places too. A few years ago I promised myself I wouldn’t cut anymore and I got a full sleeve tattoo to cover the majority of my scars. It’s not been easy and I have had a few relapses, but generally I use other ways that aren’t so damaging to my skin. I squeeze, pinch, scratch or bite myself. I pull my hair out and sometimes I punch a wall. Only when things are really bad, then I may cut or burn myself, but I think in the last 3 years it’s only happened 5 times, which is major progress for me. I generally self harm for two reasons, one to ground myself when I am going into a panic attack, or if I feel myself hysterically unable to cope with life. The other reason is a way to punish myself because I’m angry or upset with how I have acted or what I have done. For me the pain makes me feel numb, it calms me and helps me to think straight. My thoughts go to the pain and all of the overwhelming negative thoughts drift away for a while. ()
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#smallsteps #triggerwarning #selfharm #pain #uncomfortable #shame #regret #embarrassment #cutting #scars #tattoo #relapse #damaging #burn #badday #progress #groundingmyself #panicattack #hysterical #cantcope #punishment #angry #upset #numb #calming #negativethoughts #BPD #borderlinepersonalitydisorder #depression
  • I.AM.A.SELF-HARMER
    ~<>~
    I think most of you will know what self-harm is, but for those of you that don’t it’s basically intentionally causing yourself harm or pain. I guess for people with BPD this is another thing that affects people in different ways, different things may trigger it, people self harm in a range of different ways and people do it to feel different things. ///
    ///
    For me, I find this one of the hardest things to talk about. It’s an uncomfortable topic because often we are left with regret, shame or embarrassment and not many people understand why we do it. I started self-harming when I was about 11 and it got progressively worse into my late teens. My whole left arm and my hips are covered in scars and I have lots of scars in other places too. A few years ago I promised myself I wouldn’t cut anymore and I got a full sleeve tattoo to cover the majority of my scars. It’s not been easy and I have had a few relapses, but generally I use other ways that aren’t so damaging to my skin. I squeeze, pinch, scratch or bite myself. I pull my hair out and sometimes I punch a wall. Only when things are really bad, then I may cut or burn myself, but I think in the last 3 years it’s only happened 5 times, which is major progress for me. I generally self harm for two reasons, one to ground myself when I am going into a panic attack, or if I feel myself hysterically unable to cope with life. The other reason is a way to punish myself because I’m angry or upset with how I have acted or what I have done. For me the pain makes me feel numb, it calms me and helps me to think straight. My thoughts go to the pain and all of the overwhelming negative thoughts drift away for a while. ()
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    #smallsteps #triggerwarning #selfharm #pain #uncomfortable #shame #regret #embarrassment #cutting #scars #tattoo #relapse #damaging #burn #badday #progress #groundingmyself #panicattack #hysterical #cantcope #punishment #angry #upset #numb #calming #negativethoughts #BPD #borderlinepersonalitydisorder #depression
  • 13 0 20 May, 2019
  • 31 1 19 May, 2019