#cardio Instagram Photos & Videos

cardio - 40.6m posts

Top Posts

  • Var inte snäll mot min trasiga axel idag, utan trotsade kroppen och körde ett överkroppspass. Kommer definitivt få betala för detta i efterhand 🙄 Men kul var det😍 
#workout #sats
  • Var inte snäll mot min trasiga axel idag, utan trotsade kroppen och körde ett överkroppspass. Kommer definitivt få betala för detta i efterhand 🙄 Men kul var det😍
    #workout #sats
  • 234 17 4 hours ago
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
|Werbung|
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
    |Werbung|
  • 812 29 1 hour ago

Latest Instagram Posts

  • Guten Tag am etwas grauen Frühlingsanfang 🌞 
Heute soll sich mein Post mal um was sinnvolles drehen: nämlich meine Wettkampfvorbereitung. 🥰  Es war einmal die Toni, die ein neues Ziel brauchte und auf eigene Faust mehr Aufbauen wollte und mit dem Gedanken spielte, auf die sagenumwobene Bodybuilding-Bühne zu gehen 😂🙋🏼‍♀️ because #whynot und nen Ziel und Träume brauch man ja 🥰😂 Irgendwie hab ich halt mal so rumgefragt, wie man das so am besten angeht, ob ich mich irgendwo schlau lesen kann. So kam ich dann auf die @alina_.wi ❤❤ Die mir eigentlich sofort angeboten hat, unter die Arme zu greifen. Also gemacht getan. Seit Dezember esse und trainiere ich nach Alinas Befehlen 😂 Erst Aufbau, zur Zeit machen wir gerade etwas Diät. 😍  Da wir bzw ich uns keinen Stress machen wollen, wird meine erste Saison wahrscheinlich erst in einem Jahr, also im nächsten Frühjahr starten. Es sei denn, der Aufbau läuft peeerfekt weiter 😂 
Bei Gelegenheit geh ich da nochmal auf alles etwas genauer ein, falls Interesse besteht. 🙏🏼
Zum Ende: nochmal Danke für alles, Alina. Ich hab dich selbst in der kurzen Zeit so in mein Herz geschlossen, dass ich mich schon auf alles folgende mit dir mega freue. Vielen Dank, für dein immer offenes Ohr. Danke, für alles zukünftige und alles vergangene. Und vielen Dank für deine liebevolle Unterstützung!! ❤❤
.
.
.
#stillinprogress#newgoals#workhard#fitness#gym#motivation#training#recoveryisworthit#gym#workout#fitness#girlswholift#weightlifting#bulk#fitspo#fitnessmotivation#bootygains#transformation#fitfood#healty#fitgirl#selflove#instagood#fitfam#fitnessaddict#fitnessmodel#gymlife#lifestyle#fitspo#cardio#fashion#sport
  • Guten Tag am etwas grauen Frühlingsanfang 🌞
    Heute soll sich mein Post mal um was sinnvolles drehen: nämlich meine Wettkampfvorbereitung. 🥰 Es war einmal die Toni, die ein neues Ziel brauchte und auf eigene Faust mehr Aufbauen wollte und mit dem Gedanken spielte, auf die sagenumwobene Bodybuilding-Bühne zu gehen 😂🙋🏼‍♀️ because #whynot und nen Ziel und Träume brauch man ja 🥰😂 Irgendwie hab ich halt mal so rumgefragt, wie man das so am besten angeht, ob ich mich irgendwo schlau lesen kann. So kam ich dann auf die @alina_.wi ❤❤ Die mir eigentlich sofort angeboten hat, unter die Arme zu greifen. Also gemacht getan. Seit Dezember esse und trainiere ich nach Alinas Befehlen 😂 Erst Aufbau, zur Zeit machen wir gerade etwas Diät. 😍 Da wir bzw ich uns keinen Stress machen wollen, wird meine erste Saison wahrscheinlich erst in einem Jahr, also im nächsten Frühjahr starten. Es sei denn, der Aufbau läuft peeerfekt weiter 😂
    Bei Gelegenheit geh ich da nochmal auf alles etwas genauer ein, falls Interesse besteht. 🙏🏼
    Zum Ende: nochmal Danke für alles, Alina. Ich hab dich selbst in der kurzen Zeit so in mein Herz geschlossen, dass ich mich schon auf alles folgende mit dir mega freue. Vielen Dank, für dein immer offenes Ohr. Danke, für alles zukünftige und alles vergangene. Und vielen Dank für deine liebevolle Unterstützung!! ❤❤
    .
    .
    .
    #stillinprogress #newgoals #workhard #fitness #gym #motivation #training #recoveryisworthit #gym #workout #fitness #girlswholift #weightlifting #bulk #fitspo #fitnessmotivation #bootygains #transformation #fitfood #healty #fitgirl #selflove #instagood #fitfam #fitnessaddict #fitnessmodel #gymlife #lifestyle #fitspo #cardio #fashion #sport
  • 3 0 18 seconds ago
  • If getting your sweat on in the midday works best for you, who's to say you can't make it happen?🤔
#sweat440 offers lunch time classes (last class starts 12:50pm) for those members who can’t make it in the A.M. or P.M.🙌🏻
So skip the deskercise and get your sweat on with us! 💦
  • If getting your sweat on in the midday works best for you, who's to say you can't make it happen?🤔
    #sweat440 offers lunch time classes (last class starts 12:50pm) for those members who can’t make it in the A.M. or P.M.🙌🏻
    So skip the deskercise and get your sweat on with us! 💦
  • 0 1 46 seconds ago
  • 📣 EU QUERO FAZER PILATES NO VITTA!

Entra em contato com a gente, estamos te esperando. 📞 (51) 3333.6135
  • 📣 EU QUERO FAZER PILATES NO VITTA!

    Entra em contato com a gente, estamos te esperando. 📞 (51) 3333.6135
  • 2 1 1 minute ago
  • Good, Better, Best. Never let it rest. ‘Till your good is better and your better is BEST 😎
  • Good, Better, Best. Never let it rest. ‘Till your good is better and your better is BEST 😎
  • 7 1 1 minute ago
  • A pesar de su alto contenido graso, las almendras son enormemente saludables y muy nutritivas. Aquí repasamos sus más importantes beneficios.

1. Poseen una masiva dosis de nutrientes

La almendra es la semilla comestible del árbol Prunus dulcis, comunmente conocido como almendro.

Este árbol es nativo de Medio Oriente, pero actualmente es Estados Unidos el mayor productor de almendras del mundo.

Las que usualmente se compran en cualquier negocio tienen la vaina removida, y se venden tanto crudas como tostadas.

E incluyen un perfil nutricional muy atractivo. Un puñado pequeño de alrededor de 28 gramos contiene:

Fibra: 3.5 gramos.

Proteínas: 6 gramos.

Grasas: 14 gramos (9 de los cuales son grasas monoinsaturadas). Vitamina E: 37 % de la dosis diaria recomendada (RDA). Manganeso: 32 % de la RDA.

Magnesio: 20 % de la RDA.

Además, contiene buenas cantidades de cobre, vitamina B2 (riboflavina) y fósforo. 28 gramos incluyen apenas 161 calorías y 2.5 gramos de carbohidratos digeribles.

Es importante subrayar que entre el 10 y el 15 % de las calorías de una almendra no son absorbidas por el cuerpo porque la grasa es de difícil acceso y se descompone.

Las almendras también son altas en ácido fítico, una sustancia que enlaza a ciertos minerales y evita que sean absorbidos. Esto significa que la cantidad de hierro, zinc y calcio que puede conseguirse de ellas se ve reducida.

Resumiendo: Las almendras poseen un alto contenido de grasas saludables monoinsaturadas, fibra, proteína y muchos nutrientes importantes.

@mckenziestips
.
.
.
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • A pesar de su alto contenido graso, las almendras son enormemente saludables y muy nutritivas. Aquí repasamos sus más importantes beneficios.

    1. Poseen una masiva dosis de nutrientes

    La almendra es la semilla comestible del árbol Prunus dulcis, comunmente conocido como almendro.

    Este árbol es nativo de Medio Oriente, pero actualmente es Estados Unidos el mayor productor de almendras del mundo.

    Las que usualmente se compran en cualquier negocio tienen la vaina removida, y se venden tanto crudas como tostadas.

    E incluyen un perfil nutricional muy atractivo. Un puñado pequeño de alrededor de 28 gramos contiene:

    Fibra: 3.5 gramos.

    Proteínas: 6 gramos.

    Grasas: 14 gramos (9 de los cuales son grasas monoinsaturadas). Vitamina E: 37 % de la dosis diaria recomendada (RDA). Manganeso: 32 % de la RDA.

    Magnesio: 20 % de la RDA.

    Además, contiene buenas cantidades de cobre, vitamina B2 (riboflavina) y fósforo. 28 gramos incluyen apenas 161 calorías y 2.5 gramos de carbohidratos digeribles.

    Es importante subrayar que entre el 10 y el 15 % de las calorías de una almendra no son absorbidas por el cuerpo porque la grasa es de difícil acceso y se descompone.

    Las almendras también son altas en ácido fítico, una sustancia que enlaza a ciertos minerales y evita que sean absorbidos. Esto significa que la cantidad de hierro, zinc y calcio que puede conseguirse de ellas se ve reducida.

    Resumiendo: Las almendras poseen un alto contenido de grasas saludables monoinsaturadas, fibra, proteína y muchos nutrientes importantes.

    @mckenziestips
    .
    .
    .
    #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • 1 0 2 minutes ago
  • Didn't take a pic of my breakfast because I was in a rush this morning but I had my Herbalife cookies and cream shake 😍 
Lunch - tomato soup with 2 thins and butter then had a Muller light toffee yoghurt after 😋
  • Didn't take a pic of my breakfast because I was in a rush this morning but I had my Herbalife cookies and cream shake 😍
    Lunch - tomato soup with 2 thins and butter then had a Muller light toffee yoghurt after 😋
  • 2 2 2 minutes ago
  • Go for iT 💪🏽
  • Go for iT 💪🏽
  • 3 1 3 minutes ago
  • 5 TIPS FOR A GREAT SET OF ABS
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1️⃣GET LEAN
We all have abs! Just in most cases covered with fat🤷🏻‍♂️
You have to get lean to actually see them. We’ve all heard the expression that “Abs are made in the kitchen”, right? Well there is some truth to that, as in order to get them showing you have to dial in your diet.
•
2️⃣TRAIN YOUR LEGS
Yes, you’re seeing correctly! When you squat heavy weights, when you lunge or deadlift your abs work crazy hard to stabilise your posture. Also, breathing and bracing when performing those exercises creates tension and abdominal pressure. On top of that, you get a hell of a sweat when you work your legs so get under that bar!
•
3️⃣USE COMPOUND MOVEMENTS
Your program should consist of big, compound multi-joint movements. Work more muscles at the same time to get the most bang for your buck in terms of strength, muscle mass, calories burnt and core strength and stability.
•
4️⃣CARDIO
If you want to get shredded and show off your six-pack you may have to incorporate some cardio in conjunction with all the above to get lean. Whether you like to do sprints, boxing (my favourite), any form of HIIT or LISS protocol or anything that you enjoy and gets you moving you should factor it into your programming.
•
5️⃣DIRECT AB WORK
Train your abs! Like any other muscle if you want your abs to stick out you have to train them with resistance. If you get shredded they will show but if you get shredded and train them directly in different planes, they will grow like any other muscle.
Work on your lower abs, obliques and your rectus abdominis (upper abs). Exercises like: reverse crunches, hanging knee raises, Russian twists, planks, roll outs etc. Will get the work done!
  • 5 TIPS FOR A GREAT SET OF ABS
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    1️⃣GET LEAN
    We all have abs! Just in most cases covered with fat🤷🏻‍♂️
    You have to get lean to actually see them. We’ve all heard the expression that “Abs are made in the kitchen”, right? Well there is some truth to that, as in order to get them showing you have to dial in your diet.

    2️⃣TRAIN YOUR LEGS
    Yes, you’re seeing correctly! When you squat heavy weights, when you lunge or deadlift your abs work crazy hard to stabilise your posture. Also, breathing and bracing when performing those exercises creates tension and abdominal pressure. On top of that, you get a hell of a sweat when you work your legs so get under that bar!

    3️⃣USE COMPOUND MOVEMENTS
    Your program should consist of big, compound multi-joint movements. Work more muscles at the same time to get the most bang for your buck in terms of strength, muscle mass, calories burnt and core strength and stability.

    4️⃣CARDIO
    If you want to get shredded and show off your six-pack you may have to incorporate some cardio in conjunction with all the above to get lean. Whether you like to do sprints, boxing (my favourite), any form of HIIT or LISS protocol or anything that you enjoy and gets you moving you should factor it into your programming.

    5️⃣DIRECT AB WORK
    Train your abs! Like any other muscle if you want your abs to stick out you have to train them with resistance. If you get shredded they will show but if you get shredded and train them directly in different planes, they will grow like any other muscle.
    Work on your lower abs, obliques and your rectus abdominis (upper abs). Exercises like: reverse crunches, hanging knee raises, Russian twists, planks, roll outs etc. Will get the work done!
  • 2 2 4 minutes ago
  • 🤣🤣🤣
What do you think about this?🤔
Tag your friends below 👇🏻👇🏻👇🏻
check @aolikesfit for a GIVEAWAY
  • 🤣🤣🤣
    What do you think about this?🤔
    Tag your friends below 👇🏻👇🏻👇🏻
    check @aolikesfit for a GIVEAWAY
  • 2 1 5 minutes ago
  • 🤣🤣🤣
What do you think about this?🤔
Tag your friends below 👇🏻👇🏻👇🏻
check @aolikesfit for a GIVEAWAY
  • 🤣🤣🤣
    What do you think about this?🤔
    Tag your friends below 👇🏻👇🏻👇🏻
    check @aolikesfit for a GIVEAWAY
  • 1 1 5 minutes ago
  • PCOD sucks man. For real. Especially when you have Insulin Resistance to top it off. 
I get multiple DMs that say that -
. ✅So basically, you work hard, eat less & still look quite unfit (only non lean type)
✅Lower the carbs, lower the fat, eat water.
✅Take all these meds. Maybe don't take any meds?
✅Lose all that hair on your scalp or grow some on your face.
✅Acne!
✅Don't stress out! Oh, but doesn't PCOS cause anxiety for no apparent reason at all?
✅Experience excruciating pain & mood disorders every 28 days IF somehow you've regulated your menstrual cycle.
✅And if, if by any chance you ge to the late 20s/30s - want to get pregnant? It'll take years.
✅Got pregnant? Here's Gestational Diabetes Mellitus for you.
✅No GDM? No problem! Insulin resistance will give ya diabetes anyway.
✅Like a cherry on top - does anyone know what exactly causes it? Nope. Not yet.1 in 6 women have it & we're still stuck on not yet. That's just wonderful now, isn't it?
.
I'll tell you why I'm okay with having them (most days) -
✔️If I didn't have PCOS & IR - I would've probably continued the crap lifestyle I was living before the it hit me.
✔️Might not be visibly fit but you bet your ass, I'm healthy. BMI: normal, symptoms: controlled. Yay.
✔️I started taking care of myself pretty early (some people don't start till they're 30) so that's a good thing, I guess
✔️The MINDSET - I don't see a lot of results (I mean initially the change was massive) & I still keep going. Ya? I'M NOT A QUITTER. WILL NEVER BE. Not just with sweating but in lot of areas of life. I'm a very different person now.
✔️IT INTRODUCED ME TO BODY ACCEPTANCE & self love. I don't say unkind things to myself that often anymore (Slip sometimes such as 45 minutes ago).
✔️Why are you worried about not being able to eat junk food everyday? It's called junk.
✔️It's manageable. Hi, I'm the proof.
✔️Gave me a peek into medical care of such disorders. Will help me be the doctor
✔️Trust me. Success stories are way more than those who weren't so successful with management. 
So, #cysters, we'll be fine. Research is in the works, meds are coming & working out is awesome for all bodies, irrespective of PCOS & what not.

#mindset
  • PCOD sucks man. For real. Especially when you have Insulin Resistance to top it off.
    I get multiple DMs that say that -
    . ✅So basically, you work hard, eat less & still look quite unfit (only non lean type)
    ✅Lower the carbs, lower the fat, eat water.
    ✅Take all these meds. Maybe don't take any meds?
    ✅Lose all that hair on your scalp or grow some on your face.
    ✅Acne!
    ✅Don't stress out! Oh, but doesn't PCOS cause anxiety for no apparent reason at all?
    ✅Experience excruciating pain & mood disorders every 28 days IF somehow you've regulated your menstrual cycle.
    ✅And if, if by any chance you ge to the late 20s/30s - want to get pregnant? It'll take years.
    ✅Got pregnant? Here's Gestational Diabetes Mellitus for you.
    ✅No GDM? No problem! Insulin resistance will give ya diabetes anyway.
    ✅Like a cherry on top - does anyone know what exactly causes it? Nope. Not yet.1 in 6 women have it & we're still stuck on not yet. That's just wonderful now, isn't it?
    .
    I'll tell you why I'm okay with having them (most days) -
    ✔️If I didn't have PCOS & IR - I would've probably continued the crap lifestyle I was living before the it hit me.
    ✔️Might not be visibly fit but you bet your ass, I'm healthy. BMI: normal, symptoms: controlled. Yay.
    ✔️I started taking care of myself pretty early (some people don't start till they're 30) so that's a good thing, I guess
    ✔️The MINDSET - I don't see a lot of results (I mean initially the change was massive) & I still keep going. Ya? I'M NOT A QUITTER. WILL NEVER BE. Not just with sweating but in lot of areas of life. I'm a very different person now.
    ✔️IT INTRODUCED ME TO BODY ACCEPTANCE & self love. I don't say unkind things to myself that often anymore (Slip sometimes such as 45 minutes ago).
    ✔️Why are you worried about not being able to eat junk food everyday? It's called junk.
    ✔️It's manageable. Hi, I'm the proof.
    ✔️Gave me a peek into medical care of such disorders. Will help me be the doctor
    ✔️Trust me. Success stories are way more than those who weren't so successful with management.
    So, #cysters , we'll be fine. Research is in the works, meds are coming & working out is awesome for all bodies, irrespective of PCOS & what not.

    #mindset
  • 108 3 19 March, 2019