#cardio Instagram Photos & Videos

cardio - 40.6m posts

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  • ‼️WHICH ONE YOU PICKING‼️
✅Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
..
➡️If you’re looking for a more balanced approach to all of life’s hassles look at the comparison amongst these two.
..
🍪Protein Cookie VS 170g tub Fage, Handful Raspberries and a Kit Kat and 250ml glass of red 🍷wine.
..
🔥Just because you’re ‘into training’ or getting a handle on nutrition doesn’t mean you need to live off protein shakes, cookies and bars.
  • ‼️WHICH ONE YOU PICKING‼️
    ✅Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
    ..
    ➡️If you’re looking for a more balanced approach to all of life’s hassles look at the comparison amongst these two.
    ..
    🍪Protein Cookie VS 170g tub Fage, Handful Raspberries and a Kit Kat and 250ml glass of red 🍷wine.
    ..
    🔥Just because you’re ‘into training’ or getting a handle on nutrition doesn’t mean you need to live off protein shakes, cookies and bars.
  • 232 10 1 hour ago
  • In order to improve your #cardio #respiratory #fitness you must overload the cardio respiratory system. #HIIT is an effective & efficient way to increase the intensity that you are working at.
⁣
◾️How to do HIIT CARDIO “High Intensity Interval Training”⁣
⁣
First find your max heart rate by subtracting your age from 220⁣
⁣
❤️Max Heart rate= (220-age) ❤️⁣
⁣
Me for example I’m 23 👇⁣
220-23= 197 max estimated heart rate ⁣
⁣
After reviewing the phases below: Start off at Heart rate zone 1 then gradually work up to Heart rate zone 2, then 3, eventually coming back to heart rate zone and recovering before going through the zones 2 and 3 again. ⁣
⁣
◾️Heart Rate Zone 1️⃣ ⁣
⁣
Zone one consists of a heart rate of approximately:⁣
⁣
65 to 75% of a Predicted HR max ⁣
⁣
This zone is also known as a "recovery zone".⁣
⁣
❗️People that stay in this zone will initially improve (increase their volume of oxygen consumption) but they will quickly plateau. ⁣When this occurs weight loss slows or sometimes stops. If you keep this intensity of 65-75% the only solution to end the plateau is to exercise longer ⁣
⁣
◾️Heart Rate Zone 2️⃣ (Two)⁣
⁣
Zone two consists of a heart rate of approximately:⁣
⁣
80 to 85% of a predicted HR max ⁣
⁣
This is near the anaerobic threshold. “Feeling the burn”⁣
⁣
At this zone, the body can no longer produce enough energy with the aerobic energy system alone. ⁣
⁣
◾️Heart Rate Zone 3️⃣ (Three)⁣
⁣
Zone three consists of a heart rate of approximately:⁣
⁣
86 to 90% of a predicted HR max ⁣
⁣
High intensity workout & can’t be sustained for long periods (no more than 30-60 seconds).⁣
⁣
⁣
⁉️Why should I train at higher intensities?
⁣
When you train at higher intensities you increase your anaerobic threshold (the ability to train at higher intensities while staying in zone 1 fat burning zone) ⁣
⁣
The higher intensity the body can train while remaining aerobic, the greater the number of calories burned from fat.⁣ #correctiveexercise #prehab #injuryprevention #injuryrehab #winterparkfitness #winterparkfl #winterparkflorida #winterparkgym #mobility #trainlikeanathlete #exerciseismedicine #personaltraining #functionalmovement #intervaltraining #circuittraining
  • In order to improve your #cardio #respiratory #fitness you must overload the cardio respiratory system. #HIIT is an effective & efficient way to increase the intensity that you are working at.

    ◾️How to do HIIT CARDIO “High Intensity Interval Training”⁣

    First find your max heart rate by subtracting your age from 220⁣

    ❤️Max Heart rate= (220-age) ❤️⁣

    Me for example I’m 23 👇⁣
    220-23= 197 max estimated heart rate ⁣

    After reviewing the phases below: Start off at Heart rate zone 1 then gradually work up to Heart rate zone 2, then 3, eventually coming back to heart rate zone and recovering before going through the zones 2 and 3 again. ⁣

    ◾️Heart Rate Zone 1️⃣ ⁣

    Zone one consists of a heart rate of approximately:⁣

    65 to 75% of a Predicted HR max ⁣

    This zone is also known as a "recovery zone".⁣

    ❗️People that stay in this zone will initially improve (increase their volume of oxygen consumption) but they will quickly plateau. ⁣When this occurs weight loss slows or sometimes stops. If you keep this intensity of 65-75% the only solution to end the plateau is to exercise longer ⁣

    ◾️Heart Rate Zone 2️⃣ (Two)⁣

    Zone two consists of a heart rate of approximately:⁣

    80 to 85% of a predicted HR max ⁣

    This is near the anaerobic threshold. “Feeling the burn”⁣

    At this zone, the body can no longer produce enough energy with the aerobic energy system alone. ⁣

    ◾️Heart Rate Zone 3️⃣ (Three)⁣

    Zone three consists of a heart rate of approximately:⁣

    86 to 90% of a predicted HR max ⁣

    High intensity workout & can’t be sustained for long periods (no more than 30-60 seconds).⁣


    ⁉️Why should I train at higher intensities?

    When you train at higher intensities you increase your anaerobic threshold (the ability to train at higher intensities while staying in zone 1 fat burning zone) ⁣

    The higher intensity the body can train while remaining aerobic, the greater the number of calories burned from fat.⁣ #correctiveexercise #prehab #injuryprevention #injuryrehab #winterparkfitness #winterparkfl #winterparkflorida #winterparkgym #mobility #trainlikeanathlete #exerciseismedicine #personaltraining #functionalmovement #intervaltraining #circuittraining
  • 628 1 1 hour ago
  • 🌺😊💁‍♀️The best way to predict your health is to create it.
  • 🌺😊💁‍♀️The best way to predict your health is to create it.
  • 203 13 32 minutes ago
  • #Cardio ja oder nein? Gehört es für euch absolut dazu oder baut ihr es erst später in der Diät ein?.🧐
.
Man darf natürlich neben dem Kalorien verbrennen nie den positiven Effekt von Herz-Kreislauf-Training auf die Gesundheit vernachlässigen ☝️ Daher kann ein bisschen Cardio nie schaden 🏃‍♀️🚴‍♀️🏊‍♀️
  • #Cardio ja oder nein? Gehört es für euch absolut dazu oder baut ihr es erst später in der Diät ein?.🧐
    .
    Man darf natürlich neben dem Kalorien verbrennen nie den positiven Effekt von Herz-Kreislauf-Training auf die Gesundheit vernachlässigen ☝️ Daher kann ein bisschen Cardio nie schaden 🏃‍♀️🚴‍♀️🏊‍♀️
  • 281 6 27 minutes ago
  • Oggi mi sono dedicata a una seduta di running: 10.000 in progressione. Voi cosa avete fatto? #deborahfashionsport
  • Oggi mi sono dedicata a una seduta di running: 10.000 in progressione. Voi cosa avete fatto? #deborahfashionsport
  • 484 24 24 minutes ago

Latest Instagram Posts

  • Not to shabby 💪🏽 I skipped the gym this morning as I was SO SORE 😫 I'll be right back to it tomorrow. I feel as though my weight has stalled, any tips to kickstart my loss are most welcome. I'd try the egg fast but I hate eggs 🚫
  • Not to shabby 💪🏽 I skipped the gym this morning as I was SO SORE 😫 I'll be right back to it tomorrow. I feel as though my weight has stalled, any tips to kickstart my loss are most welcome. I'd try the egg fast but I hate eggs 🚫
  • 0 1 26 seconds ago
  • Todays stats.

My muscle mass is down a bit, but I kbow it has to drop more if I want to get down to my ideal weight.

My fat percentage is the lowest it has been in years though!

I am getting a new screening in 2 months. Hopefully I will have dropped 10 kgs until then...
  • Todays stats.

    My muscle mass is down a bit, but I kbow it has to drop more if I want to get down to my ideal weight.

    My fat percentage is the lowest it has been in years though!

    I am getting a new screening in 2 months. Hopefully I will have dropped 10 kgs until then...
  • 1 1 1 minute ago
  • Potato & carrots with sweet chilli salmon was this eves menu! One of my favourite. I normally save my salmon for special occasions but I’m moving next week and needed to eat everything in the freezer 😂
  • Potato & carrots with sweet chilli salmon was this eves menu! One of my favourite. I normally save my salmon for special occasions but I’m moving next week and needed to eat everything in the freezer 😂
  • 1 1 1 minute ago
  • 🍌🍌 Banana pudding and Banana bread taste best with overripe bananas 🍌 🍌

I’ll get back to that in a second 
Fruits are good for you but when they are dried, they can be dangerous for weight gain. Why? Because the water is taken out in the process. Naturally fruits are sweet and affect our blood sugar levels which in turn causes our pancreas to release insulin and in turn can cause us to gain weight. The water and fiber are the 2 substances in fruit that dilute the sugar affect of fruit in our bodies. But in dried fruits the water is taken out so it can be detrimental to us. With that said:

Here’s 5 fruits to have in moderation (1 serving a day) when you’re aiming to lose weight are:

1. Raisins
2. Craisins
3. Dried apricots 
4. Ripened bananas
5. Dates

Back to the beginning: Banana pudding and Banana bread are both best when made with overripe bananas. Why? Because they’re sweeter! So when choosing bananas to eat stick to the greener ones. Less sweet. Less fat on you! But if making desert then make sure they’re brown!
  • 🍌🍌 Banana pudding and Banana bread taste best with overripe bananas 🍌 🍌

    I’ll get back to that in a second
    Fruits are good for you but when they are dried, they can be dangerous for weight gain. Why? Because the water is taken out in the process. Naturally fruits are sweet and affect our blood sugar levels which in turn causes our pancreas to release insulin and in turn can cause us to gain weight. The water and fiber are the 2 substances in fruit that dilute the sugar affect of fruit in our bodies. But in dried fruits the water is taken out so it can be detrimental to us. With that said:

    Here’s 5 fruits to have in moderation (1 serving a day) when you’re aiming to lose weight are:

    1. Raisins
    2. Craisins
    3. Dried apricots
    4. Ripened bananas
    5. Dates

    Back to the beginning: Banana pudding and Banana bread are both best when made with overripe bananas. Why? Because they’re sweeter! So when choosing bananas to eat stick to the greener ones. Less sweet. Less fat on you! But if making desert then make sure they’re brown!
  • 1 1 1 minute ago
  • Snart fredag😎😘 kvällsvikt ligger på 77kg men jobba vidare mot 80kg🔥
  • Snart fredag😎😘 kvällsvikt ligger på 77kg men jobba vidare mot 80kg🔥
  • 6 1 1 minute ago
  • I’m starting to like this Gopro housing.
  • I’m starting to like this Gopro housing.
  • 4 1 1 minute ago
  • Busy mornings in the gym!
  • Busy mornings in the gym!
  • 0 1 1 minute ago
  • Consistency is key 🔑
  • Consistency is key 🔑
  • 12 1 1 minute ago
  • Find the beat & go!! And boy does it help!
.
I’ve had 3 days of double workouts and even though my muscles are sore...I have literally watched my body step up. Dreading going into a second workout each time & then being shocked when I pushed through it!
.
There were breaks, there were lower reps, there were modified pushups lol....BUT I did it. I freaking did it! We are so blind to what our bodies are capable of!
  • Find the beat & go!! And boy does it help!
    .
    I’ve had 3 days of double workouts and even though my muscles are sore...I have literally watched my body step up. Dreading going into a second workout each time & then being shocked when I pushed through it!
    .
    There were breaks, there were lower reps, there were modified pushups lol....BUT I did it. I freaking did it! We are so blind to what our bodies are capable of!
  • 0 1 3 minutes ago
  • Fight for my life, comin’ back stronger, I will arise. | 🔊 sound on!
...
Took my training outside yesterday 🤙🏼
🎶 Arise - The Seige
  • Fight for my life, comin’ back stronger, I will arise. | 🔊 sound on!
    ...
    Took my training outside yesterday 🤙🏼
    🎶 Arise - The Seige
  • 1 1 3 minutes ago
  • Have you tried KETO yet?! Putting this diet phenomena to the test. 🔥
🔅Psyllium Husk Powder- Reason for this product is to keep my fiber intake reasonable because I find it hard to get as much fiber with the Keto Diet than I would normally. Keeps the bowel movement going 🌀💩
🔅@PerfectKetone- reason for this is to test my body for ketone levels(main source for fat burning during diet) 🔅Coffeeee with 1Tb of butter- Energy and fat consumption 
#Keto #ketogenicdiet #ketotransformation #ketoworkout #ketonesforfuel #ketogenesis #ketogenicweightloss
  • Have you tried KETO yet?! Putting this diet phenomena to the test. 🔥
    🔅Psyllium Husk Powder- Reason for this product is to keep my fiber intake reasonable because I find it hard to get as much fiber with the Keto Diet than I would normally. Keeps the bowel movement going 🌀💩
    🔅@PerfectKetone- reason for this is to test my body for ketone levels(main source for fat burning during diet) 🔅Coffeeee with 1Tb of butter- Energy and fat consumption
    #Keto #ketogenicdiet #ketotransformation #ketoworkout #ketonesforfuel #ketogenesis #ketogenicweightloss
  • 3 1 7 minutes ago
  • Back to the city
  • Back to the city
  • 192 8 17 March, 2019