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Titanic group hotel, Hurghada.
25th April to the 29th. 🚨🚨فاضل 3 غرف🚨🚨 الحق احجز غرفتك، هات عيلتك و صحابك، و تعالوا نقضي اجازة شم النسيم مع بعض.. 😍
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من 25 ابريل الي 29 ابريل. 📍Bus transportation available, Packages are ready, call 01279607422 خدمة التنقل بالاتوبيس متوفره، والاسعارجاهزه، للحجز: 📍01279607422... •
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Training backed by science 🧬 -
Maximize time training and minimalize time wasting 💪
Ask yourself next time you are training ...WHY...🤔 And if you don’t have a reason why you are doing certain activities then change it up ... another great question to ask yourself when training.... is this the most EFFECTIVE exercise to reach my goal 🤔
A good physical trainer providing a professional service is responsible for selecting an exercise that offers the maximum benefit and the least amount of unnecessary risk to the body.
Don’t get stuck just listening to the person you pay because they are the “trainer” exercise is about education and understanding while you are training... this is vital so you don’t become reliant on having someone monitor and walk you through every session.
My clients leave my gym learning something each session... and I always encourage questions to generate the mindset that is needed to reaching their goals both now and in the future 💪
The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles.
The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs.
🎁Tip - The more parallel the bridge is to the floor in this exercise, the harder the core muscles will work to stabilize the body!
Hyperextension of the spine and the hip to compensate for weakness in the chest muscles or in the core muscles (mainly the abdominals), or weakness in the hip flexors.
In this condition of hyperextension the spine goes out of neutral position.
The load on the lumbar vertebrae increases and nervous coordination between the core muscles is impaired.
Another way to perform this exercise is to use an exercise ball to elevate your body.
When you understand concepts better, you can explain and teach better!
I still get goosebumps when seeing things like this on our clients social media.
Amazing work from one og our clients who is a member of our semi private program.
Remember it is never too late to make that change and start.
One of the biggest stumbling blocks, is that people are just scared to start. We get used to viewing our self's in a certain way and changing this is a huge step.
But we promise to help guide you and give you the confidence to start feeling happier and becoming more healthy.
If you would like to train in our fully private gym 🏋🏾♂️
Then email email@example.com
don't forget to download our full recipe Ebook with over 80 recipes with lots of tips and advice.
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Seated dumbell shrugs.
Started doing this instead of the standing variation recently.
Key is to lean forward to isolate the traps. Feel a better contraction this way.
4 sets 20 to 8 reps.
1524 minutes ago
#gratitudechallenge day 7. I love and am grateful for my body! ❤ If you had a dog but never walked it, or a horse and never took it for a ride that animal would not be be liberated from the tension of being domesticated. Sometimes animals need to... be animals! The same i find true with my body. There is a wildness that doesn't want to be tamed, feelings that don't want to be analyzed but ache to be FELT. I'm so grateful for my body and the intelligence that informs me what exercises give me more lifeforce and what tires me out. I experience this gratitude a sense of humour that makes me smile, even laugh! In the past if something felt off i might go run a spontaneous 40kms - but now i meet the needs of my body a little more consciously, artfully... a more sustainable way to move. I hope everyone finds something that works for them, then does it... everyday! 😍 #blessed#beenergy
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
351134 hours ago
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
369204 hours ago
La vie est un mystère qu'il faut vivre, et non un problème à résoudre. 🍀🌍