We all know that it’s essential to incorporate rest days for muscle recovery. Since we work out almost every day, we put a lot of pressure and stress on our muscles. The @naturopathica Chill Full Spectrum CBD Collection has been our go-to post workout cure to provide relief for the body AND mind. We use the Chill Full Spectrum CBD & Kava Balm and Chill Full Spectrum CBD Microdose Elixir during our night routine after a tough workout, and guess what…we’re giving away a collection of their BEST SELLERS (valued at $284)!!! #ad
⭐️ FOLLOW @NATUROPATHICA
⭐️ FOLLOW US!
⭐️ TAG AS MANY FRIENDS AS POSSIBLE
GOOD LUCK LOVES. Winner will be announced next week. xx #ssssweats#naturopathica
1,5764676 hours ago
When the bun goes up.. it was a good workout😹. Pretty impressed my abs are somewhat still peaking during this bulking season👀
✨MEET MY NEW TRAINER✨ This is @brittanydawnfit 😍 Today was my official first day with her! I’m excited for a new style of training💪🏻🍑 Worked out legs and I’ve got tons of footage to share with you guys later today! Brittany is going to take me all the way to the STAGE👙✨ I haven’t officially started Bikini Prep yet, but I’ll definitely let you guys know once I do!! I’m SO excited to work with @brittanydawnfit 🤗 Fun fact: she’s @focusonfitnessbybrenda daughter! ✨ I’ll be posting today’s workout footage a little later to show you guys how I did in this workout❤️
3,941557 hours ago
47 min of cardio on the stair master!!! I tried so hard to hit 1hour, I just could not 😫😭😫😭 it’s ok though I pushed myself until I could not longer go on. Proud no matter what 💪🏽💁🏻
205183 hours ago
Christmas challenge‼️ I have been slacking on my cardio lately so I’m challenging myself and whoever wants to join for 15 consecutive days 30 minutes on the stair master... today was day ONE. Will be posting before & after photos!! WOOOO comment a 🙋🏼♀️ if you’re with me! #monday
872384 hours ago
✖️ Sweat Crawl ✖️
This past weekend I had the pleasure of coordinating and participating in the @tenthousand.cc#SweatCrawl at @f45_easthillcrest.
1️⃣. I have to thank Ten Thousand for allowing us to throw these unique and fun events. It’s an excellent opportunity for me to introduce a brand that I love into fitness communities that haven’t had exposure to the brand.
2️⃣. I am super impressed with the F45 staff. From their programming to their willingness to work with us. A really thoughtful and talented group of people.
3️⃣. Having vendors like @puremealprepsd and @vitalmindscbd make these events just that much more special for all those who participate. Quality vendors and products that are correlated to the fitness industry are vital to this.
4️⃣. HUGE thank you to everyone who participated. The energy was electric. I really mean it when say that these events are nothing without everyone coming and giving their best. Every drop of sweat, Every grunt, And every breathless moment is extremely appreciated by me. I wouldn’t do these things if people just showed up and didn’t put in the hard work. You guys surpassed my expectations and there isn’t another crew I would have wanted to get after it with on a Saturday morning. The positivity and endorphins that were flowing couldn’t be matched anywhere else in San Diego that day.
Stay tuned for a full recap. I just wanted to say thank you for everything that you guys did to make this possible.
If you’re ready for a #SweatCrawl to come to your city, shoot me a DM. We’re onto somethin’ big guys. Let this momentum roll into 2020. We’re not settin’ goals, we’re settin’ lifestyle expectations.
_ @tenthousand.cc | code: ALLEN #betterthanyesterday
Este pibe me ataco por la retaguardia 😱 el otro día ....y hoy casi me saca un ojo aparte de una cachetada que me dio este che boludo Pero seguimos siendo buenos amigos 😀 Sweaty 🥵 and strong boys 🥊 💪 ............🇵🇪 vs 🇦🇷 #boxingworkout#sweaty#cardio
✨ The future depends on what you do today✨
Happy Monday 🙌🏻🙌🏻!!! Still here and still running 🙂. This weekend was jammed packed with holiday fun. I got runs in except for yesterday’s long run. Normally I’d be hard on myself for missing a run, but at the end of the days it’s all good. I missed a run, life moves on, and don’t beat yourself up. Hit the treadmill after work today due to cold rain 😒. Made the most of my treadmill date and enjoyed my time at the gym.
Trying to get big in all the right places, you can have a chest, crazy delts, and huge arm, but shows are won from the back, so make sure you guys are putting emphasis as you are on the muscles you can see 😈🔥💪🏾 For affordable monthly personal training and online coaching (1 on 1 boardman/Youngstown Ohio)
Friends let talk low carb days! In the FASTer Way community, Monday/Tuesdays are low carb days. Low Carb means that we need to keep our macros under 50 net carbs (net carbs is carbs - fiber). This may seem like a challenge, but with a little planning and prep- it’s easy to do.
1. Pre-plan your macros. In the FASTer Way we track our macros. If possible, plan your meals ahead of time (even if its the day before). Then take those meals and I put them into the MyFitnessPal App. That way the following day you are prepared for what you need to eat and can eat the right foods at the right time.
2. Make sure to include tons of fat! As someone that grew up in the era of Snackwells and Fat Free foods, this was a hard hurdle for me to get over. However, in the FASTer Way we carb s cycle so it’s imperative that we eat enough good fat during our low carb macro days. It sounds crazy but fat helps the body burn fat. Think avocados, fat bombs (think peanut butter, chocolate, coconut oil), oil, nuts, seeds, fatty fish and fatty meats.
3. Eat out- low carb macro days are an awesome day to eat out. It’s so easy to go somewhere like chipotle and get a carne asade bowl with loads of veggies and guacamole, or a burger bowl with wrapped in lettuce with tons of veggies and avocado.
In the photo you’ll see some of my favorite low carb macro day options- from left to right: 1. Edamame low carb spaghetti with ground beef/marinara 2. Steak Salad with lots of veggies and Dijon mustard/mayo for dressing 3. Trader Joe’s Gluten Free Crispbread with smoked salmon and hard boiled eggs 4. Sashimi with avocado 5. Chocolate Peanut Butter Fat Bombs 6. Chia Seed pudding with berries and almonds 7. Bacon, Avocado and Fried Eggs 8. Burger bowl with mushrooms, tomatoes, lettuce and avocado 9. Deviled Eggs with bacon
What’s your favorite low carb food? Comment below 👇🏻 #fasterwaytofatloss#fwtflcoach#fasterway#fasterwaycoach#fwtflbayarea#fwtflsfarea#carbcycling#intermittentfasting
As usual, @_annachrista_ is nailing her nutrition...
And as usual she is taking much prettier photos of her food than @mitchellknightpt
Here's the recipe:
40g Scoop of Vanilla Protein Powder
1/4 Teaspoon of Baking Soda
1/4 Teaspoon of Salt
1/4 Teaspoon of Cinnamon
Blend it, cook it and dress is with @aldiaustralia High Protein Greek Yogurt, Berries and 15g of Maple Syrup.
Approimately 320 Calories.
But, you know...plain oats are good too 🧐🤦🏻♂️
Everything Litty 💥
Working more and more on fluidity. I am proud of the progress thats come about these last couple weeks. Growth is a never ending process👑
Shoutout to @anthonyjoshua on tmr’s win lol 🤙🏽⚡️