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cardio - 41.2m posts

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  • #Day13of60 and inflammation is WAY down. 🙌🏼 .
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No exercise today, I needed a little break. but diet has been on point! 🥗 Usually weekends is when I screw up but I’m sticking to it. 💪🏼
  • #Day13of60 and inflammation is WAY down. 🙌🏼 .
    .
    .
    No exercise today, I needed a little break. but diet has been on point! 🥗 Usually weekends is when I screw up but I’m sticking to it. 💪🏼
  • 112 17 3 hours ago
  • I’m all out of captions.. 😂💀
  • I’m all out of captions.. 😂💀
  • 2,277 21 7 hours ago
  • “Barbaric By Name, Barbaric By Nature” ▪️Barbaric Gym Wear ▪️Be Bold ▪️Be Brave ▪️Be Barbaric
Www.barbaricbarbarians.com.au
  • “Barbaric By Name, Barbaric By Nature” ▪️Barbaric Gym Wear ▪️Be Bold ▪️Be Brave ▪️Be Barbaric
    Www.barbaricbarbarians.com.au
  • 286 5 1 hour ago

Latest Instagram Posts

  • Musée du Louvre 🙏🏼 #paris
  • Musée du Louvre 🙏🏼 #paris
  • 4 1 2 minutes ago
  • Training backed by science 🧬 -
Maximize time training and minimalize time wasting 💪
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Ask yourself next time you are training ...WHY...🤔 And if you don’t have a reason why you are doing certain activities then change it up ... another great question to ask yourself when training.... is this the most EFFECTIVE exercise to reach my goal 🤔
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A good physical trainer providing a professional service is responsible for selecting an exercise that offers the maximum benefit and the least amount of unnecessary risk to the body.
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Don’t get stuck just listening to the person you pay because they are the “trainer” exercise is about education and understanding while you are training... this is vital so you don’t become reliant on having someone monitor and walk you through every session.
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My clients leave my gym learning something each session... and I always encourage questions to generate the mindset that is needed to reaching their goals both now and in the future 💪
-
#mx #racing #humanperformance #training #goals #athlete #power #motivation #fitness #fitfam #cardio #workout #conditioning #motocross #actionsports #health #competition #gym #gymlife #ridelife
  • Training backed by science 🧬 -
    Maximize time training and minimalize time wasting 💪
    -
    Ask yourself next time you are training ...WHY...🤔 And if you don’t have a reason why you are doing certain activities then change it up ... another great question to ask yourself when training.... is this the most EFFECTIVE exercise to reach my goal 🤔
    -
    A good physical trainer providing a professional service is responsible for selecting an exercise that offers the maximum benefit and the least amount of unnecessary risk to the body.
    -
    Don’t get stuck just listening to the person you pay because they are the “trainer” exercise is about education and understanding while you are training... this is vital so you don’t become reliant on having someone monitor and walk you through every session.
    -
    My clients leave my gym learning something each session... and I always encourage questions to generate the mindset that is needed to reaching their goals both now and in the future 💪
    -
    #mx #racing #humanperformance #training #goals #athlete #power #motivation #fitness #fitfam #cardio #workout #conditioning #motocross #actionsports #health #competition #gym #gymlife #ridelife
  • 4 1 3 minutes ago
  • Pilates çemberiyle yapabileceğiniz harika bir karın egzersizi 💪🏻 #dopilatesdolife
  • Pilates çemberiyle yapabileceğiniz harika bir karın egzersizi 💪🏻 #dopilatesdolife
  • 2 1 3 minutes ago
  • ⚡️⚡️⚡️
  • ⚡️⚡️⚡️
  • 8 1 3 minutes ago
  • HAPPY EASTER 🐥🐰🐣🥚🍫 hope you all have a “CRACKING” day💪🏽💃🎉 see you after the break on 29/30 April✨BOOK NOW✨Mon 29/04/19 Bishop Walsh School (Walmley) 7:30pm https://www.eventbrite.co.uk/e/3-year-clubberversary-class-clubbercise-with-claire-29-apr-2019-bishop-walsh-tickets-58983680777?ref=eios ✨Tues 30/04/19 St.James (Mere Green) 7:30pm https://www.eventbrite.co.uk/e/clubbercise-with-claire-30-apr-2019-st-james-church-tickets-58983830224?ref=eios *RAVE&SAVE* pay £5 on Monday and £3 Tuesday if you come to both classes in the same week (exc.glowsticks) #neon #glow #glowsticks #fun #exercise #suttoncoldfield #walmley #meregreen #birmingham #health #fit #fitness #dance #workout #sweat #cardio #calories #fitfam #glowfam
  • HAPPY EASTER 🐥🐰🐣🥚🍫 hope you all have a “CRACKING” day💪🏽💃🎉 see you after the break on 29/30 April✨BOOK NOW✨Mon 29/04/19 Bishop Walsh School (Walmley) 7:30pm https://www.eventbrite.co.uk/e/3-year-clubberversary-class-clubbercise-with-claire-29-apr-2019-bishop-walsh-tickets-58983680777?ref=eios ✨Tues 30/04/19 St.James (Mere Green) 7:30pm https://www.eventbrite.co.uk/e/clubbercise-with-claire-30-apr-2019-st-james-church-tickets-58983830224?ref=eios *RAVE&SAVE* pay £5 on Monday and £3 Tuesday if you come to both classes in the same week (exc.glowsticks) #neon #glow #glowsticks #fun #exercise #suttoncoldfield #walmley #meregreen #birmingham #health #fit #fitness #dance #workout #sweat #cardio #calories #fitfam #glowfam
  • 6 0 4 minutes ago
  • Seated dumbell shrugs.
Started doing this instead of the standing variation recently.
Key is to lean forward to isolate the traps. Feel a better contraction this way.
4 sets 20 to 8 reps.
  • Seated dumbell shrugs.
    Started doing this instead of the standing variation recently.
    Key is to lean forward to isolate the traps. Feel a better contraction this way.
    4 sets 20 to 8 reps.
  • 15 2 4 minutes ago
  • #gratitudechallenge day 7. I love and am grateful for my body! ❤ If you had a dog but never walked it, or a horse and never took it for a ride that animal would not be be liberated from the tension of being domesticated. Sometimes animals need to... be animals! The same i find true with my body. There is a wildness that doesn't want to be tamed, feelings that don't want to be analyzed but ache to be FELT.  I'm so grateful for my body and the intelligence that informs me what exercises give me more lifeforce and what tires me out. I experience this gratitude a sense of humour that makes me smile, even laugh! In the past if something felt off i might go run a spontaneous 40kms - but now i meet the needs of my body a little more consciously, artfully... a more sustainable way to move.  I hope everyone finds something that works for them, then does it... everyday! 😍 #blessed #beenergy
  • #gratitudechallenge day 7. I love and am grateful for my body! ❤ If you had a dog but never walked it, or a horse and never took it for a ride that animal would not be be liberated from the tension of being domesticated. Sometimes animals need to... be animals! The same i find true with my body. There is a wildness that doesn't want to be tamed, feelings that don't want to be analyzed but ache to be FELT. I'm so grateful for my body and the intelligence that informs me what exercises give me more lifeforce and what tires me out. I experience this gratitude a sense of humour that makes me smile, even laugh! In the past if something felt off i might go run a spontaneous 40kms - but now i meet the needs of my body a little more consciously, artfully... a more sustainable way to move. I hope everyone finds something that works for them, then does it... everyday! 😍 #blessed #beenergy
  • 3 1 17 minutes ago
  • The highest mountain in Tokyo⛰

Mountain of 2017 meters.
  • The highest mountain in Tokyo⛰

    Mountain of 2017 meters.
  • 81 3 52 minutes ago
  • After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
  • After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
  • 351 13 4 hours ago
  • Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
  • Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
  • 369 20 4 hours ago
  • La vie est un mystère qu'il faut vivre, et non un problème à résoudre. 🍀🌍
  • La vie est un mystère qu'il faut vivre, et non un problème à résoudre. 🍀🌍
  • 45 2 13 hours ago
  • Sunny day☀️
  • Sunny day☀️
  • 1,046 78 20 April, 2019
  • Core was the main focus of the session but we squeeze in some other muscle groups in there.
  • Core was the main focus of the session but we squeeze in some other muscle groups in there.
  • 35 4 14 April, 2019
  • My new smile 🤗
  • My new smile 🤗
  • 2,735 216 31 March, 2019
  • 57 6 7 February, 2019