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  • ХА VS XA 
Сегодня ночью прилетела в Харьков и заметила, что за 5 месяцев в Хайфе успела от многого отвыкнуть. ТОП 4 вещи, чем Харьков лучше Хайфы:
1️⃣ Везде какашки. Много 💩 😂В Хайфе нужно ходить очень внимательно, потому что коты (и не только 🥴🚶🏻‍♂️) ВЕЗДЕ какают. Смешно и грустно, но это реальный факт 😂 
2️⃣ Гуляя сегодня по Харькову мне было непривычно ходить ПО ПЛОСКОСТИ 😂  Из-за того, что Хайфа расположена на горе - ты вечно либо катишься вниз, либо карабкаешься по бесконечным ступенькам. Мои ноги так привыкли к этому, что я сегодня чуть три раза не упала на ровном месте 🤦🏼‍♀️ зато теперь со скоростью света взлетаю на 4 этаж 
3️⃣ Огромные летающие тараканы, крысы и змеи 😭 и ещё всякие аномально большие жуки! Моя сама большая фобия настигла меня в Хайфе. Гена хранит видео, где я залезла на комод и плачу от страха 😭 
4️⃣ Я никогда не замечала, насколько в Харькове ЧИСТО! Очень! В Хайфе с деревьев вечно падают какие-то ягодки, летают пакеты, валяются коробки! Это ещё что! Люди выкидывают жестянки прямо на дорогу, скидывают старую мебель и мусор с городского моста и ещё раз прочитайте первый пункт 🙈Пишу это и понимаю, что вопрос чистоты в Израиле вынесу в отдельный пост. 
На самом деле, мне нравится Хайфа. Я нашла «свои места», люблю наш район и местных людей. Но по-еврейски мне нужно было в первую очередь пожаловаться 😄 в следующий раз напишу про лучшие стороны Хайфы 😇

#кактамизраиль #хайфа #харьков #haifaholics #carmel #kharkiv #говорите_в_микрофон
  • ХА VS XA
    Сегодня ночью прилетела в Харьков и заметила, что за 5 месяцев в Хайфе успела от многого отвыкнуть. ТОП 4 вещи, чем Харьков лучше Хайфы:
    1️⃣ Везде какашки. Много 💩 😂В Хайфе нужно ходить очень внимательно, потому что коты (и не только 🥴🚶🏻‍♂️) ВЕЗДЕ какают. Смешно и грустно, но это реальный факт 😂
    2️⃣ Гуляя сегодня по Харькову мне было непривычно ходить ПО ПЛОСКОСТИ 😂 Из-за того, что Хайфа расположена на горе - ты вечно либо катишься вниз, либо карабкаешься по бесконечным ступенькам. Мои ноги так привыкли к этому, что я сегодня чуть три раза не упала на ровном месте 🤦🏼‍♀️ зато теперь со скоростью света взлетаю на 4 этаж
    3️⃣ Огромные летающие тараканы, крысы и змеи 😭 и ещё всякие аномально большие жуки! Моя сама большая фобия настигла меня в Хайфе. Гена хранит видео, где я залезла на комод и плачу от страха 😭
    4️⃣ Я никогда не замечала, насколько в Харькове ЧИСТО! Очень! В Хайфе с деревьев вечно падают какие-то ягодки, летают пакеты, валяются коробки! Это ещё что! Люди выкидывают жестянки прямо на дорогу, скидывают старую мебель и мусор с городского моста и ещё раз прочитайте первый пункт 🙈Пишу это и понимаю, что вопрос чистоты в Израиле вынесу в отдельный пост.
    На самом деле, мне нравится Хайфа. Я нашла «свои места», люблю наш район и местных людей. Но по-еврейски мне нужно было в первую очередь пожаловаться 😄 в следующий раз напишу про лучшие стороны Хайфы 😇

    #кактамизраиль #хайфа #харьков #haifaholics #carmel #kharkiv #говорите_в_микрофон
  • 243 4 17 hours ago
  • Want to make actual strides in terms of your health and fitness?

Start setting goals that aren’t related to the way that your body looks.

Get your hands on a barbell, invest in a strength training program, stop only picking up 5lb dumbbells, learn how to bench press, sign up for a race, the list goes on and on.

It’s okay to want to change your body composition but you don’t need to be so hyper consumed with it all the time. Go and try to get a pull up or do a straight bar deadlift for the first time in your life and I promise it will feel so good to have a goal that gives you more value and something you actually have to work at.
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AND Indirectly your body changes and adapts to your goals when you’re striving for something from a POSITIVE place vs a highly stressful mindset that’s only focused on weight.
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How can you be constantly focused and motivated if the only thing you’re working towards is a weight loss goal? + Weight loss can come with your non weight focused goals and you’ll feel so much better during the process than you would if you were only focusing on a number. •
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#weights #weightlifting #leanmuscle #indyfitness #carmelfitness #carmeltotalfitness #girlswholift #running #training #exercise #weightloss #strength #onlinecoaching #fitness #personaltraining #barbells #strengthtraining #fitspo #carmel #indianapolis
  • Want to make actual strides in terms of your health and fitness?

    Start setting goals that aren’t related to the way that your body looks.

    Get your hands on a barbell, invest in a strength training program, stop only picking up 5lb dumbbells, learn how to bench press, sign up for a race, the list goes on and on.

    It’s okay to want to change your body composition but you don’t need to be so hyper consumed with it all the time. Go and try to get a pull up or do a straight bar deadlift for the first time in your life and I promise it will feel so good to have a goal that gives you more value and something you actually have to work at.

    AND Indirectly your body changes and adapts to your goals when you’re striving for something from a POSITIVE place vs a highly stressful mindset that’s only focused on weight.

    How can you be constantly focused and motivated if the only thing you’re working towards is a weight loss goal? + Weight loss can come with your non weight focused goals and you’ll feel so much better during the process than you would if you were only focusing on a number. •














    #weights #weightlifting #leanmuscle #indyfitness #carmelfitness #carmeltotalfitness #girlswholift #running #training #exercise #weightloss #strength #onlinecoaching #fitness #personaltraining #barbells #strengthtraining #fitspo #carmel #indianapolis
  • 127 9 19 hours ago
  • We loved seeing all of your #medalmonday posts yesterday, especially this beautiful shot by @melissa1555! We hope your post-race recovery is going well and you’ve found the perfect place to display your new bling! 🐳 #montereybayhalf
  • We loved seeing all of your #medalmonday posts yesterday, especially this beautiful shot by @melissa1555! We hope your post-race recovery is going well and you’ve found the perfect place to display your new bling! 🐳 #montereybayhalf
  • 769 16 12 November, 2019
  • McWay Falls, California

This is such an incredible place, this is a photo I took the first time I was there, that sunset was calling me and I was there to capture it! Such a perfect timing! Have you ever had that? When you arrive and you feel like a painter, set it up for you to get the shot?
  • McWay Falls, California

    This is such an incredible place, this is a photo I took the first time I was there, that sunset was calling me and I was there to capture it! Such a perfect timing! Have you ever had that? When you arrive and you feel like a painter, set it up for you to get the shot?
  • 2,240 46 11 November, 2019

Latest Instagram Posts

  • Que nada nos defina, que nada nos sujeite. Que a liberdade seja a nossa própria substância, já que viver é ser livre. 💙 #pointlobos #carmel #california
  • Que nada nos defina, que nada nos sujeite. Que a liberdade seja a nossa própria substância, já que viver é ser livre. 💙 #pointlobos #carmel #california
  • 47 0 19 minutes ago
  • "The home is well maintained with a lot of charm! Great location with plenty of parking available and it's a short walk to town. My extended family had a wonderful time hanging out in this comfortable home and appreciated all the extra amenities provided by management. The extra touches such as having the lights on since we arrived after dark, soothing music playing, bathrobes, extra throws on the beds and couches for warmth, wine, cheese, crackers, popcorn, cookies, coffee, teas, etc. made us feel very welcome!" ★ ★ ★ ★ ★ Thank you for the Review via HomeAway for Property, 3112 Lighthouse Sanctuary!
  • "The home is well maintained with a lot of charm! Great location with plenty of parking available and it's a short walk to town. My extended family had a wonderful time hanging out in this comfortable home and appreciated all the extra amenities provided by management. The extra touches such as having the lights on since we arrived after dark, soothing music playing, bathrobes, extra throws on the beds and couches for warmth, wine, cheese, crackers, popcorn, cookies, coffee, teas, etc. made us feel very welcome!" ★ ★ ★ ★ ★ Thank you for the Review via HomeAway for Property, 3112 Lighthouse Sanctuary!
  • 1 1 35 minutes ago
  • the weekend is here & the sun is out! ☀️did you know we make healthy office catering easy? 🤙 easy-peasy booking online on our website
  • the weekend is here & the sun is out! ☀️did you know we make healthy office catering easy? 🤙 easy-peasy booking online on our website
  • 4 1 44 minutes ago
  • We have wine for every palate.  Whether its riesling, chardonnay, pinot blanc, pinot grigio, cabernet sauvignon, merlot, zinfandel, barolo, pinot noir, red blends, old world, or new world we have something for you.  #wineforeveryone #wine #zionsville #carmel
  • We have wine for every palate. Whether its riesling, chardonnay, pinot blanc, pinot grigio, cabernet sauvignon, merlot, zinfandel, barolo, pinot noir, red blends, old world, or new world we have something for you. #wineforeveryone #wine #zionsville #carmel
  • 4 0 1 hour ago
  • I so love an appreciate each and every one of my clients. Clients is such a weird word to say because I would consider all of you friends instead, no matter how often I see you. I'm truly invested in getting to know each of you on a personal level, being along for the ride during your highs and lows. Engagements, break ups, marriages, divorce, pregnancies, miscarriages, bankruptcies, promotions .. I hear about it all inside that tent. But these. 👆👆 These moments of pure joy I see take the cake. I mean, look at the smile on this #honeykissedbride. 😍 I may only be a teensy weensy part in preparation of big days like this, but it makes my heart explode knowing I get to be surrounded by so many people loving life and thankful for it all. Love you all, booskies. 🥰😚
P.S. .. swipe 👈 for the BEST ring bearer sign.
  • I so love an appreciate each and every one of my clients. Clients is such a weird word to say because I would consider all of you friends instead, no matter how often I see you. I'm truly invested in getting to know each of you on a personal level, being along for the ride during your highs and lows. Engagements, break ups, marriages, divorce, pregnancies, miscarriages, bankruptcies, promotions .. I hear about it all inside that tent. But these. 👆👆 These moments of pure joy I see take the cake. I mean, look at the smile on this #honeykissedbride . 😍 I may only be a teensy weensy part in preparation of big days like this, but it makes my heart explode knowing I get to be surrounded by so many people loving life and thankful for it all. Love you all, booskies. 🥰😚
    P.S. .. swipe 👈 for the BEST ring bearer sign.
  • 32 3 2 hours ago
  • And who said physical therapy can’t be fun. :). www.CenterForPhysicalTherapy.com
  • And who said physical therapy can’t be fun. :). www.CenterForPhysicalTherapy.com
  • 13 1 3 hours ago
  • 40 1 3 hours ago
  • Conheça a praia do cumbuco no melhor e mais divertido passeio, que é o passeio de quadriciclo, o @cumbucodequadriciclo te leva nos melhores locais da praia e você ainda pode escolher se vai com emoção ou sem emoção! Venha fazer parte desta aventura que vai ficar marcada em suas lembranças!
  • Conheça a praia do cumbuco no melhor e mais divertido passeio, que é o passeio de quadriciclo, o @cumbucodequadriciclo te leva nos melhores locais da praia e você ainda pode escolher se vai com emoção ou sem emoção! Venha fazer parte desta aventura que vai ficar marcada em suas lembranças!
  • 19 4 3 hours ago
  • ✨ all about them tones ✨
  • ✨ all about them tones ✨
  • 16 1 4 hours ago