#carpediem Instagram Photos & Videos

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  • I don’t know about you but I’ve spent far too many years waiting... For the perfect time 
Until I wasn’t scared
For someone else 
For approval
For permission 
For tomorrow
Until I fully understood why
For someone to notice 
Until I had enough money 
Until I achieve my goals in my business 
Until I got validation from others that I was ‘ok’ and accepted & many more 
I don’t think words could ever adequately express how ‘over’ waiting I am!! It’s so boring and predictable. 
I’m also totally done with caring more about external validation from random people and groups to confirm I am worthy of love, kindness, joy, pleasure, success+. So, I guess ‘it’s time to light it up!!’ #justdoit #carpediem #ladolcevita #eatingdisorderrecovery #recovery #bestrong #gratitude
  • I don’t know about you but I’ve spent far too many years waiting... For the perfect time
    Until I wasn’t scared
    For someone else
    For approval
    For permission
    For tomorrow
    Until I fully understood why
    For someone to notice
    Until I had enough money
    Until I achieve my goals in my business
    Until I got validation from others that I was ‘ok’ and accepted & many more
    I don’t think words could ever adequately express how ‘over’ waiting I am!! It’s so boring and predictable.
    I’m also totally done with caring more about external validation from random people and groups to confirm I am worthy of love, kindness, joy, pleasure, success+. So, I guess ‘it’s time to light it up!!’ #justdoit #carpediem #ladolcevita #eatingdisorderrecovery #recovery #bestrong #gratitude
  • 2 1 12 minutes ago
  • Dear Beautiful People 💜 ⠀
⠀
Today I officially started my holiday retreat with Day 1 being my day of rest, rejuvenation, reconnection and restoration (this I do every Saturday btw... lots of great evidence how that is vital for our wellbeing). ⠀
⠀
Experience Day 1: #Chicago ❄️🎄⠀
⠀
Gratefulness🙏 As I walked down Michigan Ave in the biting Chi-town air, I came across a square where a group was playing Christmas songs on trumpets & horns in front of a beautiful Christmas tree and there were tons of people hustling by. I stopped for a sec to take in the beautiful music and this girl with a basket stopped and handed me a gift ... a little handcrafted baby Jesus in a manger and a note saying that Advent is good news. What a lovely reminder and gesture. Someone invested time, money, skill, effort, thoughtfulness and cares enough to just give... give a gift and give hope. I loved it. Thanks sweet girl - may you be blessed! ⠀
⠀
Joy☀️ So much of that today! Music, people, time, delicious food, blessings beyond measure! ⠀
⠀
Fitness 🏃🏼‍♀️ Interval cardio (elliptical), lunges, rows, abs, push-ups, stretching and lots of walking! ⠀
⠀
Wellbeing and transformation is a way of life and every day we can choose to live fully alive! 🙌 Who is in? ⠀
⠀
HAPPY THIRD ADVENT ⭐️⭐️⭐️ ⠀
⠀
#Advent #livingalive #transformation #fitsetters #coach  #Wellbeing #holidayseason #HolidayCheer #RestorationOfAllThings #traveling #travelingram #restoration #livewellbewell #jetsetter #fitonthego #fitontheroad #joy #grateful #babyitscoldoutside #lifeisgrand #carpediem #peaceoutamerica ⠀
⠀
Thanks for all the deliciousness @grandluxcafe @lepainquotidien always a pleasure
  • Dear Beautiful People 💜 ⠀

    Today I officially started my holiday retreat with Day 1 being my day of rest, rejuvenation, reconnection and restoration (this I do every Saturday btw... lots of great evidence how that is vital for our wellbeing). ⠀

    Experience Day 1: #Chicago ❄️🎄⠀

    Gratefulness🙏 As I walked down Michigan Ave in the biting Chi-town air, I came across a square where a group was playing Christmas songs on trumpets & horns in front of a beautiful Christmas tree and there were tons of people hustling by. I stopped for a sec to take in the beautiful music and this girl with a basket stopped and handed me a gift ... a little handcrafted baby Jesus in a manger and a note saying that Advent is good news. What a lovely reminder and gesture. Someone invested time, money, skill, effort, thoughtfulness and cares enough to just give... give a gift and give hope. I loved it. Thanks sweet girl - may you be blessed! ⠀

    Joy☀️ So much of that today! Music, people, time, delicious food, blessings beyond measure! ⠀

    Fitness 🏃🏼‍♀️ Interval cardio (elliptical), lunges, rows, abs, push-ups, stretching and lots of walking! ⠀

    Wellbeing and transformation is a way of life and every day we can choose to live fully alive! 🙌 Who is in? ⠀

    HAPPY THIRD ADVENT ⭐️⭐️⭐️ ⠀

    #Advent #livingalive #transformation #fitsetters #coach #Wellbeing #holidayseason #HolidayCheer #RestorationOfAllThings #traveling #travelingram #restoration #livewellbewell #jetsetter #fitonthego #fitontheroad #joy #grateful #babyitscoldoutside #lifeisgrand #carpediem #peaceoutamerica

    Thanks for all the deliciousness @grandluxcafe @lepainquotidien always a pleasure
  • 12 0 15 minutes ago
  • おはようございます。
今日で、ルミナリエも終わり。
点灯してる時、一度も行ったことがありません😅
今朝から、SNSが賑わっておりますが、お元気なお姿を見せて頂いただけで十分✨嬉しい‼️
そんな嬉しい朝😃
本日もよろしくお願い致します。
#coffee#tea #sandwiches #Carpediem
  • おはようございます。
    今日で、ルミナリエも終わり。
    点灯してる時、一度も行ったことがありません😅
    今朝から、SNSが賑わっておりますが、お元気なお姿を見せて頂いただけで十分✨嬉しい‼️
    そんな嬉しい朝😃
    本日もよろしくお願い致します。
    #coffee #tea #sandwiches #Carpediem
  • 14 0 35 minutes ago
  • Faith and fear both demand you believe in something you cannot see, which one will you choose? Fear that your wildest dreams are not possible or faith that those same very dreams can become your reality?
  • Faith and fear both demand you believe in something you cannot see, which one will you choose? Fear that your wildest dreams are not possible or faith that those same very dreams can become your reality?
  • 53 3 47 minutes ago
  • Cada uno de ellos, un pequeño sorbo de mi día a día en el trabajo; ese que agradezco inmensamente, como ciudadana inmigrante. (en el 2do retrato, mi jefe Fernando). #posada #grateful #carpediem #joy #mexico
  • Cada uno de ellos, un pequeño sorbo de mi día a día en el trabajo; ese que agradezco inmensamente, como ciudadana inmigrante. (en el 2do retrato, mi jefe Fernando). #posada #grateful #carpediem #joy #mexico
  • 6 1 48 minutes ago
  • I’m sharing with you a clip from a recent recording session. This is part of the final chorus for “The Space Between Each Song,” a song about forgiving death, forgiving loss, finding healing through movement, and asking for a second chance at love. I have only performed this song once for a large audience, otherwise I have been holding it close and honing it into new dimensions of expression. Keep in touch for more of this recording session, as well as details on release dates. Much love 🙏
  • I’m sharing with you a clip from a recent recording session. This is part of the final chorus for “The Space Between Each Song,” a song about forgiving death, forgiving loss, finding healing through movement, and asking for a second chance at love. I have only performed this song once for a large audience, otherwise I have been holding it close and honing it into new dimensions of expression. Keep in touch for more of this recording session, as well as details on release dates. Much love 🙏
  • 1 1 1 hour ago