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  • HAHAHAHAHA❤

This made me laugh and want to cry at the same time😂

I wanted to cry because I am so thankful mom convinced me to join the track team when I was 16. I became a long distance runner and my journey with running began. I tell you, it was not easy!! I remember running for the first time, I was like: "this ain't for me," second time: "nope, not coming here again," third time: "never again," fourth: "why are you torturing yourself?" and many many many more days where I was like: "no." What kept me going? Motivation and the track team became my family, and so did running. It was hard to sleep with sore muscles. Oh no they weren't sore, they were being torn apart at night repairing😂 But that run, breathing fresh air, trying not to stumble on the rocks, making sure your coach is amazed by you, and making sure I was amazed by myself and what I can do! That's what kept me going💕

I wanted to laugh because the first minute jogging is the worst😂 I still fight with my brain and muscles to keep going😂 This is how my first minute jogging looks like:

Brain: "Let's go home and get in a yoga workout, I promise you it's easier than this."
Me: "No, tomorrow is yoga dude."
Brain: "But yoga will work all your muscle parts, triceps, biceps, your back. Running ain't doing you no good." *And then I remember how much practicing yoga has enhanced my running performances*

Me: "BYE BRAIN!" And I continue on running😊❤ Oh, and sometimes I am more sore after a yoga session than after an intense jog or a  HIIT workout😉 Yoga helps activate even the tiniest muscle parts so all your muscles become really engaged and work together💪 Thus, more muscle parts are toning, which equals to higher metabolisim, which equals the possibilty of losing that extra fat and reaching your body goals😉
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#longdistancerunner #track #runner #runningislife #motivation #yogi #yogilifestyle ##yogalifestyle #challenges #gettingthroughchallenges #herbalife #herbalifer #herbalifenutrition #herbaliferunner #herbarunner #health #wellness #yogilife #runnerlife #yogaburner #inspiration #wellnesscoach #happiness #gettingitdone
  • HAHAHAHAHA❤

    This made me laugh and want to cry at the same time😂

    I wanted to cry because I am so thankful mom convinced me to join the track team when I was 16. I became a long distance runner and my journey with running began. I tell you, it was not easy!! I remember running for the first time, I was like: "this ain't for me," second time: "nope, not coming here again," third time: "never again," fourth: "why are you torturing yourself?" and many many many more days where I was like: "no." What kept me going? Motivation and the track team became my family, and so did running. It was hard to sleep with sore muscles. Oh no they weren't sore, they were being torn apart at night repairing😂 But that run, breathing fresh air, trying not to stumble on the rocks, making sure your coach is amazed by you, and making sure I was amazed by myself and what I can do! That's what kept me going💕

    I wanted to laugh because the first minute jogging is the worst😂 I still fight with my brain and muscles to keep going😂 This is how my first minute jogging looks like:

    Brain: "Let's go home and get in a yoga workout, I promise you it's easier than this."
    Me: "No, tomorrow is yoga dude."
    Brain: "But yoga will work all your muscle parts, triceps, biceps, your back. Running ain't doing you no good." *And then I remember how much practicing yoga has enhanced my running performances*

    Me: "BYE BRAIN!" And I continue on running😊❤ Oh, and sometimes I am more sore after a yoga session than after an intense jog or a HIIT workout😉 Yoga helps activate even the tiniest muscle parts so all your muscles become really engaged and work together💪 Thus, more muscle parts are toning, which equals to higher metabolisim, which equals the possibilty of losing that extra fat and reaching your body goals😉
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    #longdistancerunner #track #runner #runningislife #motivation #yogi #yogilifestyle # #yogalifestyle #challenges #gettingthroughchallenges #herbalife #herbalifer #herbalifenutrition #herbaliferunner #herbarunner #health #wellness #yogilife #runnerlife #yogaburner #inspiration #wellnesscoach #happiness #gettingitdone
  • 8 0 20 minutes ago

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  • There is "our version" of reality and there is "actual reality". Present Moment Awareness allows us to differentiate between the two.⠀
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Developing "Present Moment Awareness" is important to help us correct unhelpful learned beliefs in the past, dissociate ourselves from labels, and to establish what is true or not. The past is alive in us, either on a conscious or an unconscious level. We need to be aware of how we are impacted by our past to master our body-mind connection and our emotional triggers. ⠀
⠀
The four factors of Present Moment Awareness we want to nurture and encourage within ourselves are: ⠀
🌸 Curiosity⠀
🌸 Compassion⠀
🌸 Acceptance⠀
🌸 Openness⠀
The basis of all these elements is complete non-judgment. Both Mindfulness and Sophrology can help you to reinforce a neutral, unprejudiced perspective on the here and now.⠀
#prejudice #compassion #presentmoment #awareness #labels #curiosity #tolerance
  • There is "our version" of reality and there is "actual reality". Present Moment Awareness allows us to differentiate between the two.⠀

    Developing "Present Moment Awareness" is important to help us correct unhelpful learned beliefs in the past, dissociate ourselves from labels, and to establish what is true or not. The past is alive in us, either on a conscious or an unconscious level. We need to be aware of how we are impacted by our past to master our body-mind connection and our emotional triggers. ⠀

    The four factors of Present Moment Awareness we want to nurture and encourage within ourselves are: ⠀
    🌸 Curiosity⠀
    🌸 Compassion⠀
    🌸 Acceptance⠀
    🌸 Openness⠀
    The basis of all these elements is complete non-judgment. Both Mindfulness and Sophrology can help you to reinforce a neutral, unprejudiced perspective on the here and now.⠀
    #prejudice #compassion #presentmoment #awareness #labels #curiosity #tolerance
  • 2 1 35 minutes ago

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  • Wow, this experience was beyond all expectations in so many ways! 
You might think because of the bronze medal. You might think because I made it here even though I had spinal surgery 2 years ago. 
Partially, yes. 
But to receive so much generosity on the path leading up to and during these championships has been overwhelming. 
First off, thanks to my coach, Martin Altemark, doing all my programming so I can fit in showbiz, track and field, weightlifting and CrossFit and be competitive in a high level. Then Rickard Nilsson who made what I do, resemble weightlifting. @crossfitsolid for being such an inspiring place. John Aspgren for letting me use his lifting suit with super powers. @gyulabercsenyi(who I'm cheering for tomorrow), @morganask, Jan Hinrichsen, Tapio Kinnunen and last but not least Ola Quist, Tomas Östlund and the whole Bergsjö AK team for taking care of this rookie. 
I am overjoyed that I got 4 approved lifts, the fact it was enough for the bronze medal and Swedish records in both the Snatch and Clean & jerk for 50+ in the new 89kg category .... Speechless.  The whole journey has been so inspiring thanks to you all. 
Love and respect! ❤️🙏🏼
#challenges
#weightlifting
#community
#mastersathlete
#solidstyngdlyftningssällskap
#littletiger
#keeponplaying
  • Wow, this experience was beyond all expectations in so many ways!
    You might think because of the bronze medal. You might think because I made it here even though I had spinal surgery 2 years ago.
    Partially, yes.
    But to receive so much generosity on the path leading up to and during these championships has been overwhelming.
    First off, thanks to my coach, Martin Altemark, doing all my programming so I can fit in showbiz, track and field, weightlifting and CrossFit and be competitive in a high level. Then Rickard Nilsson who made what I do, resemble weightlifting. @crossfitsolid for being such an inspiring place. John Aspgren for letting me use his lifting suit with super powers. @gyulabercsenyi(who I'm cheering for tomorrow), @morganask, Jan Hinrichsen, Tapio Kinnunen and last but not least Ola Quist, Tomas Östlund and the whole Bergsjö AK team for taking care of this rookie.
    I am overjoyed that I got 4 approved lifts, the fact it was enough for the bronze medal and Swedish records in both the Snatch and Clean & jerk for 50+ in the new 89kg category .... Speechless. The whole journey has been so inspiring thanks to you all.
    Love and respect! ❤️🙏🏼
    #challenges
    #weightlifting
    #community
    #mastersathlete
    #solidstyngdlyftningssällskap
    #littletiger
    #keeponplaying
  • 230 29 49 minutes ago
  • No início podemos ser resistentes. 
Medo. Dúvida. Preguiça. 
Mas iniciando uma grande aventura e o resultado é esse: 
Um sorriso. 
O sorriso que expressa a gratidão interior e a sensação no coração de “ainda bem que fiz isso”.
Independente do que aconteça, como é boa a sensação de dar o melhor de si :) ✨
Você está pronto para arriscar? 💫🏔 Ainda bem que to na direção que apontam as batidas do meu coração. 🏔💫
#blessed #tksgod #challenges #armored #peaceday #changes
  • No início podemos ser resistentes.
    Medo. Dúvida. Preguiça.
    Mas iniciando uma grande aventura e o resultado é esse:
    Um sorriso.
    O sorriso que expressa a gratidão interior e a sensação no coração de “ainda bem que fiz isso”.
    Independente do que aconteça, como é boa a sensação de dar o melhor de si :) ✨
    Você está pronto para arriscar? 💫🏔 Ainda bem que to na direção que apontam as batidas do meu coração. 🏔💫
    #blessed #tksgod #challenges #armored #peaceday #changes
  • 130 3 57 minutes ago
  • This Philthy👀
  • This Philthy👀
  • 0 1 1 hour ago