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  • Message of the day: Do not ever take anything others do or say personally.

It’s never about you and always about their perception of what’s happening.
And vice-versa. ✔️
  • Message of the day: Do not ever take anything others do or say personally.

    It’s never about you and always about their perception of what’s happening.
    And vice-versa. ✔️
  • 7,239 69 7 December, 2019
  • It literally cost $0.00 to be a good human being. As it says, just be nice, plan and simple! 🙏🏻
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Follow @KshamicaMD for MOREEEE
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We walk through the days sometimes so wrapped up in our own little world, not even thinking about other people as they pass us.
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What others are going through...
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What they had experienced that day..
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What could waiting an extra 10 seconds to hold a door for someone do.. what could a smile and a thank you do... 😁
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It could set off a HUGE chain reaction of kindness that can travel little by little.
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Be nice to everyone you come in contact with. Kindness and peace will always prevail.
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#growth #leadership #maturity #wisdom #change #knowledge #personaldevelopment #learn #selflove #commit #onlinecoaching
  • It literally cost $0.00 to be a good human being. As it says, just be nice, plan and simple! 🙏🏻
    .
    Follow @KshamicaMD for MOREEEE
    .
    We walk through the days sometimes so wrapped up in our own little world, not even thinking about other people as they pass us.
    .
    What others are going through...
    .
    What they had experienced that day..
    .
    What could waiting an extra 10 seconds to hold a door for someone do.. what could a smile and a thank you do... 😁
    .
    It could set off a HUGE chain reaction of kindness that can travel little by little.
    .
    Be nice to everyone you come in contact with. Kindness and peace will always prevail.
    .
    .
    #growth #leadership #maturity #wisdom #change #knowledge #personaldevelopment #learn #selflove #commit #onlinecoaching
  • 1,750 22 15 hours ago
  • Nunca le tengas miedo al cambio. Prueba cosas nuevas, aprende, cambia de opinión, hazte más amigos, prueba nuevos deportes, viaja, atrévete! Así irás descubriendo pedacitos de ti que antes no conocías. Desafíate a salir de lo común, sal de tu zona de confort por que así es como crecerás ! Muchas veces en las olas del cambio es cuando encontramos nuestro verdadera dirección o propósito🌊✨
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Pon este emoji 🙋🏻‍♀️ si lo intentarás !
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#change #bebrave #cambia#noletwmasalcambio #desafiate#thankgod #loveyourself #cambia #buscatuproposito
  • Nunca le tengas miedo al cambio. Prueba cosas nuevas, aprende, cambia de opinión, hazte más amigos, prueba nuevos deportes, viaja, atrévete! Así irás descubriendo pedacitos de ti que antes no conocías. Desafíate a salir de lo común, sal de tu zona de confort por que así es como crecerás ! Muchas veces en las olas del cambio es cuando encontramos nuestro verdadera dirección o propósito🌊✨
    .
    Pon este emoji 🙋🏻‍♀️ si lo intentarás !
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    .
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    #change #bebrave #cambia #noletwmasalcambio #desafiate #thankgod #loveyourself #cambia #buscatuproposito
  • 4,272 122 6 December, 2019
  • Astro update!!! :: part 1 of many to come! ⁣
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There’s movement in the air. There’s a rhythm and a dance to everything and the rhythm is picking up and we are shifting. So now we flow, we must bend, we must open our hearts to the magick that is unfolding⁣
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So first things first. We are in the zone! We’ve walked into the eclipse season portal. ⁣
⁣
Now.. there’s no technical data with that besides the actual eclipses. And some other astrologers may even disagree with me...but I don’t follow a prescribed astrology. I follow my downloads and info from spirit and we’ve opened the portal. (Ps there are trillions of portal just an FYI). ⁣
⁣
Eclipses are agents of fate and happen every 6 months. Look back to July! That was wild! We’ve all grown so much since then. I truly don’t know anyone that slept through July and if you did it’s time to get more in touch with your energy 😅😅. They are game changers. They are cosmic events that move us up the spiritual ladder. They open doors and they also close doors. They speed up “time” and help align us with our souls purpose. ⁣
⁣
There’s a couple things (many things) to say about eclipses. First of all the energy of an eclipse stirs up around a month before. That is to say that the week leading up to an eclipse we will allll still collectively feel the churning in the sky. But how it influences us is all unique because we all have completely different birth charts and soul plans. ⁣
⁣
It started around thanksgiving for everyone. Events started to happen. Things started to really change and people started to feel like something is happening. Now we are building. ⁣
⁣
The eclipse dates are December 26 at 4 degrees Capricorn and January 10 at 20 degrees cancer. Don’t look to the exact date for something to happen. It’s not like that. We will continue the story so make sure you stay up to date with my insta and like or comment on my posts please so they show up in your feed 🙏🏼. For now know that energy is shifting and you can absolutely feel this in your body as well. In fact. It’s 💯normal because you are a “cosmic body” 😉. ⁣
⁣
What’s started to change in your life? Way more to come. But the rumbling has 👇🏽👇🏽 art @indg0
  • Astro update!!! :: part 1 of many to come! ⁣

    There’s movement in the air. There’s a rhythm and a dance to everything and the rhythm is picking up and we are shifting. So now we flow, we must bend, we must open our hearts to the magick that is unfolding⁣

    So first things first. We are in the zone! We’ve walked into the eclipse season portal. ⁣

    Now.. there’s no technical data with that besides the actual eclipses. And some other astrologers may even disagree with me...but I don’t follow a prescribed astrology. I follow my downloads and info from spirit and we’ve opened the portal. (Ps there are trillions of portal just an FYI). ⁣

    Eclipses are agents of fate and happen every 6 months. Look back to July! That was wild! We’ve all grown so much since then. I truly don’t know anyone that slept through July and if you did it’s time to get more in touch with your energy 😅😅. They are game changers. They are cosmic events that move us up the spiritual ladder. They open doors and they also close doors. They speed up “time” and help align us with our souls purpose. ⁣

    There’s a couple things (many things) to say about eclipses. First of all the energy of an eclipse stirs up around a month before. That is to say that the week leading up to an eclipse we will allll still collectively feel the churning in the sky. But how it influences us is all unique because we all have completely different birth charts and soul plans. ⁣

    It started around thanksgiving for everyone. Events started to happen. Things started to really change and people started to feel like something is happening. Now we are building. ⁣

    The eclipse dates are December 26 at 4 degrees Capricorn and January 10 at 20 degrees cancer. Don’t look to the exact date for something to happen. It’s not like that. We will continue the story so make sure you stay up to date with my insta and like or comment on my posts please so they show up in your feed 🙏🏼. For now know that energy is shifting and you can absolutely feel this in your body as well. In fact. It’s 💯normal because you are a “cosmic body” 😉. ⁣

    What’s started to change in your life? Way more to come. But the rumbling has 👇🏽👇🏽 art @indg0
  • 1,082 134 6 December, 2019

Latest Instagram Posts

  • "If nothing changes, nothing changes." This is such a true statement. If we don't take initiative to make any changes in our lives we will remain the same. If we want to make a change we must put forth the effort. 
Sometimes it seems like taking that first step is the hardest. It looks like we have no opportunity for success. But those are the times when we need to put in the most effort. Because we know it is worth the struggle. Because the way we are isn't working. So take the first step to make the change. Because if nothing changes nothing changes.

#change #work #changecomeswithin #takethefirststep #isitworthit #positivechanges #alife2sweet #livingwell #doyouwantit #hardwork #work #faith #stepoutoffear
  • "If nothing changes, nothing changes." This is such a true statement. If we don't take initiative to make any changes in our lives we will remain the same. If we want to make a change we must put forth the effort.
    Sometimes it seems like taking that first step is the hardest. It looks like we have no opportunity for success. But those are the times when we need to put in the most effort. Because we know it is worth the struggle. Because the way we are isn't working. So take the first step to make the change. Because if nothing changes nothing changes.

    #change #work #changecomeswithin #takethefirststep #isitworthit #positivechanges #alife2sweet #livingwell #doyouwantit #hardwork #work #faith #stepoutoffear
  • 0 0 2 hours ago
  • Nice way to end out a crazy Saturday! 
Round 2 Week 1 just about done!
  • Nice way to end out a crazy Saturday!
    Round 2 Week 1 just about done!
  • 1 1 2 hours ago
  • This was my second year turkey burning with this queen…

If you know Jamie, you know she is anything but ordinary. Her classes are some of the wildest spin classes I’ve ever been to. You are out of the saddle, hitting insanely high RPMs, all the while dancing to SICK choreo where hands are spent off the handlebars more than on them. The studio flashes with rave lights, confetti cannons are set off, and costumed staff members crash class.

Jamie, you are such an inspiration. Yes, your classes are Vegas shows in themselves, and, yes, you’re a hell of a rider. Most significantly, though, you don’t shy away from the impossible. You embrace it till it becomes possible, and then proceed to teach us and encourage us, your riders, to tackle the unimaginable both inside and outside the studio. For that, thank you.

Last year was a dream riding with you for the first time. This year, I was reminded of three things:
1. How far I have come.
2. How much work I have left to do.
3. How much I LOVE being in that room.

And guess what? I don’t have to wait another year for #JamieCycle after all. I completely forgot I’ll be in L.A. this upcoming March. You better believe I’ll be clipping in with you. First row, ready or not, I’m coming for you! 🌪🌪
  • This was my second year turkey burning with this queen…

    If you know Jamie, you know she is anything but ordinary. Her classes are some of the wildest spin classes I’ve ever been to. You are out of the saddle, hitting insanely high RPMs, all the while dancing to SICK choreo where hands are spent off the handlebars more than on them. The studio flashes with rave lights, confetti cannons are set off, and costumed staff members crash class.

    Jamie, you are such an inspiration. Yes, your classes are Vegas shows in themselves, and, yes, you’re a hell of a rider. Most significantly, though, you don’t shy away from the impossible. You embrace it till it becomes possible, and then proceed to teach us and encourage us, your riders, to tackle the unimaginable both inside and outside the studio. For that, thank you.

    Last year was a dream riding with you for the first time. This year, I was reminded of three things:
    1. How far I have come.
    2. How much work I have left to do.
    3. How much I LOVE being in that room.

    And guess what? I don’t have to wait another year for #JamieCycle after all. I completely forgot I’ll be in L.A. this upcoming March. You better believe I’ll be clipping in with you. First row, ready or not, I’m coming for you! 🌪🌪
  • 4 1 2 hours ago
  • 12 days of Christmas Challenge... Even if the change you want to make seems huge, taking a small step every day is achievable and will get you closer to your end goal than you think.

If the change is a new job, why not check out seek.co.nz or Trademe ads  today, or update a component of your CV, or write down a list of what you love doing and what you dont love which will help narrow down your search.... One step at a time is all you need to do, until you are ready to jump all in.... #auckland #ambition #coaching #corporate #confidence #purpose #joy #change #definingyou #onestep
  • 12 days of Christmas Challenge... Even if the change you want to make seems huge, taking a small step every day is achievable and will get you closer to your end goal than you think.

    If the change is a new job, why not check out seek.co.nz or Trademe ads today, or update a component of your CV, or write down a list of what you love doing and what you dont love which will help narrow down your search.... One step at a time is all you need to do, until you are ready to jump all in.... #auckland #ambition #coaching #corporate #confidence #purpose #joy #change #definingyou #onestep
  • 0 0 2 hours ago
  • Three years ago at a Christmas party in Carmel Valley, part of a group photo.  Crazy how times change...three couples in original photo no longer together and the resort that event took place at is no longer in business.  Sometimes I wish life was a fairytale where everything stayed perfect, but I know we just have to be brave and keep moving forward.  #change #movingforward #carmel #ranchocanada #christmaspast #lifeisajourney #christmas🎄
  • Three years ago at a Christmas party in Carmel Valley, part of a group photo. Crazy how times change...three couples in original photo no longer together and the resort that event took place at is no longer in business. Sometimes I wish life was a fairytale where everything stayed perfect, but I know we just have to be brave and keep moving forward. #change #movingforward #carmel #ranchocanada #christmaspast #lifeisajourney #christmas 🎄
  • 1 0 2 hours ago
  • Found an old picture of the weight room from a few years back! Huge thank you to @warrenzerrphoto for sending this in to us! Time flies by so quick, hard to believe this was already about 3 years ago! Who else remembers this set up with the old equipment!?
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#Throwback #Change #AmericanFitnessNB
  • Found an old picture of the weight room from a few years back! Huge thank you to @warrenzerrphoto for sending this in to us! Time flies by so quick, hard to believe this was already about 3 years ago! Who else remembers this set up with the old equipment!?




    #Throwback #Change #AmericanFitnessNB
  • 11 0 2 hours ago
  • My client today: “You know what I love about this process with you?!” Me: “No- let’s hear it!!” “I get to be me. I get to be real. I get to free up space from my worry of being judged and I get to dig in to what’s happening and feel so supported. In that, I feel so heard. So respected. So ready to make $&!t happen!” Me: “ Now that’s what it’s all about! Let’s do this!” This stuff IS what it’s all about for me. Being where people are at- authentic connection, compassion, empathy and assisting in the space of possibilities. This is where real transformation happens. I get the loneliness. I get the hardship. I get the challenge of releasing. It’s not easy. And I get the possibilities of change. 
So much mind blowing possibilities when we choose ourselves and choose to have more impact on the world. To find more joy. More appreciation. More health and wellness. It’s a journey and a powerful one. 
From boardrooms to backyard adventures. 
#coach #transition #change #trauma #transformation #selfcare #divinefeminine #nurture
  • My client today: “You know what I love about this process with you?!” Me: “No- let’s hear it!!” “I get to be me. I get to be real. I get to free up space from my worry of being judged and I get to dig in to what’s happening and feel so supported. In that, I feel so heard. So respected. So ready to make $&!t happen!” Me: “ Now that’s what it’s all about! Let’s do this!” This stuff IS what it’s all about for me. Being where people are at- authentic connection, compassion, empathy and assisting in the space of possibilities. This is where real transformation happens. I get the loneliness. I get the hardship. I get the challenge of releasing. It’s not easy. And I get the possibilities of change.
    So much mind blowing possibilities when we choose ourselves and choose to have more impact on the world. To find more joy. More appreciation. More health and wellness. It’s a journey and a powerful one.
    From boardrooms to backyard adventures.
    #coach #transition #change #trauma #transformation #selfcare #divinefeminine #nurture
  • 1 0 2 hours ago
  • This young man is diagnosed with thalassemia- a blood disorder that leads to anemia. It has made him not able to grow. The Minister of health has informed him and many others that the government can't afford to pay for their treatments. They also complain about the inadequate medical equipment. -
-TukTuk4Freedom is currently in contact with a representative that has given us the medical equipment Al-Kindy Teaching Hospital needs. We are preparing and contacting many medical factories around the world to assist us! YOU can also help by donating on our website or on our Facebook. Anything you can donate will make a difference! Together we can make a change in this young man's life and many others. #TukTuk4Freedom -
هذا الشاب مصاب بالثلاسيميا - وهو اضطراب دموي يؤدي الى فقر الدم. ذلك جعله غير قادر على النمو. أخبره وزير الصحة وكثيرون آخرون أن الحكومة غير قادرة على تحمل تكاليف علاجه. كما انهم يشكون من عدم كفاية المعدات الطبية. 
تتواصل TukTuk4Freedom حالياً مع ممثل قدم لنا المعدات الطبية التي يحتاجها مستشفى الكندي التعليمي. نحن نقوم بالاتصال بالعديد من المصانع الطبية في جميع انحاء العالم لمساعدتنا. يمكنك ايضا المساعدة من خلال التبرع على موقعنا او على Facebook. أي شيء يمكنك التبرع به سيحدث فرقاً! معاً يمكننا إحداث تغيير في حياة هذا الشاب والعديد من الآخرين. -
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- #iraq #iraqi #iraqiprotests #iraqiprotest #donate #charity #hospital #thalassemia #injured #humanitariancrisis #crisis #tuktuk #freedom #change #makeachange @unitednations @unicef @amnesty @amnestycanada @amnestyusa @amnestyuk @amnestyiraq
  • This young man is diagnosed with thalassemia- a blood disorder that leads to anemia. It has made him not able to grow. The Minister of health has informed him and many others that the government can't afford to pay for their treatments. They also complain about the inadequate medical equipment. -
    -TukTuk4Freedom is currently in contact with a representative that has given us the medical equipment Al-Kindy Teaching Hospital needs. We are preparing and contacting many medical factories around the world to assist us! YOU can also help by donating on our website or on our Facebook. Anything you can donate will make a difference! Together we can make a change in this young man's life and many others. #TukTuk4Freedom -
    هذا الشاب مصاب بالثلاسيميا - وهو اضطراب دموي يؤدي الى فقر الدم. ذلك جعله غير قادر على النمو. أخبره وزير الصحة وكثيرون آخرون أن الحكومة غير قادرة على تحمل تكاليف علاجه. كما انهم يشكون من عدم كفاية المعدات الطبية.
    تتواصل TukTuk4Freedom حالياً مع ممثل قدم لنا المعدات الطبية التي يحتاجها مستشفى الكندي التعليمي. نحن نقوم بالاتصال بالعديد من المصانع الطبية في جميع انحاء العالم لمساعدتنا. يمكنك ايضا المساعدة من خلال التبرع على موقعنا او على Facebook. أي شيء يمكنك التبرع به سيحدث فرقاً! معاً يمكننا إحداث تغيير في حياة هذا الشاب والعديد من الآخرين. -
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    - #iraq #iraqi #iraqiprotests #iraqiprotest #donate #charity #hospital #thalassemia #injured #humanitariancrisis #crisis #tuktuk #freedom #change #makeachange @unitednations @unicef @amnesty @amnestycanada @amnestyusa @amnestyuk @amnestyiraq
  • 17 0 2 hours ago
  • You will get through this darling. People go & people come, but you are forever with yourself & God. God is forever. Through the ups and downs, He is always around. He’s not called Immanuel for nothing; God with us. Just let that wash over you, again and again. God with us. Come hell or high water, rain, sleet or snow. Tornado, fire, flood. Hurricane of emotions. He is always with YOU!! You will get through this. Amen ❄️💗
  • You will get through this darling. People go & people come, but you are forever with yourself & God. God is forever. Through the ups and downs, He is always around. He’s not called Immanuel for nothing; God with us. Just let that wash over you, again and again. God with us. Come hell or high water, rain, sleet or snow. Tornado, fire, flood. Hurricane of emotions. He is always with YOU!! You will get through this. Amen ❄️💗
  • 4 1 2 hours ago
  • #broken💔 but still smiling #now want to #change 😊. If we switch from ourselves. We also need Marigolla from them. You should not look forward to #love .😊
  • #broken 💔 but still smiling #now want to #change 😊. If we switch from ourselves. We also need Marigolla from them. You should not look forward to #love .😊
  • 8 1 2 hours ago
  • 30 2 7 December, 2019