#changes Instagram Photos & Videos

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  • Takhle prosím vypadá rozdíl 10ti let vedle sebe. Neuvěřitelný.😍⁠⠀
.⁠⠀
Takový caparti a jak už si mě nadbíhal, vlasáč jeden🤣. Tipuju, že to bylo chvíli po tom, co shodil melíry, nosil dvě diamantový náušnice v uchu a myslel si, že z něj bude druhej Ronaldo.⁠⠀
.⁠⠀
Já jsem si zas asi myslela, že čím kratší sukně, tím lepší😂⁠⠀
.⁠⠀
No a nakonec se mi třískal v ringu a je z něj ten největší chlap, co znám!❤️ A já džínovou minisukni tohohle typu ani vidět nemůžu🤷⁠⠀
.⁠⠀
Někdy je docela sranda ohlídnout se zpátky do minulosti😃😍⁠⠀
.⁠⠀
#love #couple #years #forever #together #enjoy #enjoying #moment #thesemoments #incredible #changes #livetogether #growuptogether #growtogether
  • Takhle prosím vypadá rozdíl 10ti let vedle sebe. Neuvěřitelný.😍⁠⠀
    .⁠⠀
    Takový caparti a jak už si mě nadbíhal, vlasáč jeden🤣. Tipuju, že to bylo chvíli po tom, co shodil melíry, nosil dvě diamantový náušnice v uchu a myslel si, že z něj bude druhej Ronaldo.⁠⠀
    .⁠⠀
    Já jsem si zas asi myslela, že čím kratší sukně, tím lepší😂⁠⠀
    .⁠⠀
    No a nakonec se mi třískal v ringu a je z něj ten největší chlap, co znám!❤️ A já džínovou minisukni tohohle typu ani vidět nemůžu🤷⁠⠀
    .⁠⠀
    Někdy je docela sranda ohlídnout se zpátky do minulosti😃😍⁠⠀
    .⁠⠀
    #love #couple #years #forever #together #enjoy #enjoying #moment #thesemoments #incredible #changes #livetogether #growuptogether #growtogether
  • 450 7 4 hours ago

Latest Instagram Posts

  • Here is a little transformation!
Look in the left... how does that looks? Prolly weighing 170 soaking wet and my waist is prolly wider than my shoulders, Ud think I could never even look like a guy who could step on stage.  Genetically speaking everyone has their strengths and weaknesses, my structure is really a weak point but I have the ability to get very lean very easily as well as put in a a decent amount of size.  So work with what you’ve got, you will never know what your are capable of until you actually try.  Try to be the best version of you that you can! Don’t look at the guys with 28 inch waists and 60 inch shoulders and get discouraged that you don’t look like them... newsflash: you can’t! But you can always work on being better than what you looked like last year, last month, last week.
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#fit #fitfam #tbt #throwback #getit #goforit #changes #makethechange #yyc #yeg #yvr #yycfit #yegfit #yvrfit #goodlifefitness #golds #goldsgym
  • Here is a little transformation!
    Look in the left... how does that looks? Prolly weighing 170 soaking wet and my waist is prolly wider than my shoulders, Ud think I could never even look like a guy who could step on stage. Genetically speaking everyone has their strengths and weaknesses, my structure is really a weak point but I have the ability to get very lean very easily as well as put in a a decent amount of size. So work with what you’ve got, you will never know what your are capable of until you actually try. Try to be the best version of you that you can! Don’t look at the guys with 28 inch waists and 60 inch shoulders and get discouraged that you don’t look like them... newsflash: you can’t! But you can always work on being better than what you looked like last year, last month, last week.
    -
    -
    -
    #fit #fitfam #tbt #throwback #getit #goforit #changes #makethechange #yyc #yeg #yvr #yycfit #yegfit #yvrfit #goodlifefitness #golds #goldsgym
  • 0 0 19 seconds ago
  • In a society where we are getting closer to each other - social medias, at work, on the bus, etc... - it’s pretty common to have some of our boundaries violated (or we can violated someone’s as well). Does it drive you nuts?
.
I did, and I still do 🤣 however, I learned a powerful tool: give up on trying to control everything. It’s simply not possible. You cannot control what other people will do against you (generally they don’t even know they do!) but you can control what you are going to do about that. And guess what? Sometimes we give too much of our attention to things that don’t deserve our time, our health, our thoughts... I encourage you: during 7 days, try to change your focus, stop giving bad things your precious time and attention... Let me know later on...
.
#tips #todaytip #goodlife #lifeisgood #wednesdaymood #attention #yourtime #healthylife #englishfulltime #fluencybreakthrough #forabetterlife #changes #joinville #mayaribeiro #english #englishlearner #love #mypassion
  • In a society where we are getting closer to each other - social medias, at work, on the bus, etc... - it’s pretty common to have some of our boundaries violated (or we can violated someone’s as well). Does it drive you nuts?
    .
    I did, and I still do 🤣 however, I learned a powerful tool: give up on trying to control everything. It’s simply not possible. You cannot control what other people will do against you (generally they don’t even know they do!) but you can control what you are going to do about that. And guess what? Sometimes we give too much of our attention to things that don’t deserve our time, our health, our thoughts... I encourage you: during 7 days, try to change your focus, stop giving bad things your precious time and attention... Let me know later on...
    .
    #tips #todaytip #goodlife #lifeisgood #wednesdaymood #attention #yourtime #healthylife #englishfulltime #fluencybreakthrough #forabetterlife #changes #joinville #mayaribeiro #english #englishlearner #love #mypassion
  • 0 0 6 minutes ago
  • Spogłądam w lustro i widzę zmęczone oczy, które patrzą ze zdziwieniem na nieznajomą sylwetkę... Pytam sama siebie: czy ta dziewczyna po drugiej stronie to ja.. ? Zakładam legginsy pod sam biust. Ledwo zapinam płaszcz... To znak... Że to niedługo... Że zaraz się spotkamy... Ciąża to piękny czas jeżeli ma się go z kim dzielić... Ale jak podsumował mój gino " Wiecznie Pani w ciąży chodzić nie będzie"... Dzięki Bogu ;)👍❤🤞🎀👨‍👩‍👧
#pregnant #mommystyle #3rdtrimester #lasttime #bebrave #bestrong #preparing #seeyousoon #instamommy #mygirl #changes
  • Spogłądam w lustro i widzę zmęczone oczy, które patrzą ze zdziwieniem na nieznajomą sylwetkę... Pytam sama siebie: czy ta dziewczyna po drugiej stronie to ja.. ? Zakładam legginsy pod sam biust. Ledwo zapinam płaszcz... To znak... Że to niedługo... Że zaraz się spotkamy... Ciąża to piękny czas jeżeli ma się go z kim dzielić... Ale jak podsumował mój gino " Wiecznie Pani w ciąży chodzić nie będzie"... Dzięki Bogu ;)👍❤🤞🎀👨‍👩‍👧
    #pregnant #mommystyle #3rdtrimester #lasttime #bebrave #bestrong #preparing #seeyousoon #instamommy #mygirl #changes
  • 2 0 10 minutes ago
  • Time alone 🌿⁣
⁣
What are your thoughts on spending time with yourself? ⁣
⁣
Do you get easily bored or maybe even sad? ⁣
⁣
What most people don't know, is that on the other side of those boredom/sadness/emptyness feelings that arise when being alone, there is endless creativity and freedom.⁣
⁣
What changes when we spend time by ourselves? What's on the other side of solitude?⁣
⁣
Turn on your post notifications, and find out in the next IG-TV 💛🌿⁣🤗
⁣
#solitude #loneliness #changes #creativity #mindset #innerpeace
  • Time alone 🌿⁣

    What are your thoughts on spending time with yourself? ⁣

    Do you get easily bored or maybe even sad? ⁣

    What most people don't know, is that on the other side of those boredom/sadness/emptyness feelings that arise when being alone, there is endless creativity and freedom.⁣

    What changes when we spend time by ourselves? What's on the other side of solitude?⁣

    Turn on your post notifications, and find out in the next IG-TV 💛🌿⁣🤗

    #solitude #loneliness #changes #creativity #mindset #innerpeace
  • 4 0 28 minutes ago
  • The other day I was getting ready for a Cellophane Eyes show and I was feeling strong. I don't know why in that specific moment it was so prominent, but it was.  I've been setting myself up for strength lately, I've been pulling myself together and running every morning. My health is so much better now that I'm not doing massage and I'm stepping into a career that fulfills some needs in my heart. 
I'm going mobile with social media marketing and photography as well as taking on a minimalist lifestyle. This will allow for creative expression and set me up to create dance videos and gain followers. 
I'm no longer staying in my car. That was shortlived but a good experience and I'm getting nestled in at Space Planet. (Thank you @snowyshroom and @delicatetravis , I love you guys). More to be announced, I'll be developing a brand and getting my business pages up so those who want to be involved with that part of my life can. 
I love you all, thank you so much for the support 💜💜 #livingintacoma #dreamfulfillment #livingstrong #changes #idontknowwhatimdoing #entrepreneurship #focusonthegood
  • The other day I was getting ready for a Cellophane Eyes show and I was feeling strong. I don't know why in that specific moment it was so prominent, but it was. I've been setting myself up for strength lately, I've been pulling myself together and running every morning. My health is so much better now that I'm not doing massage and I'm stepping into a career that fulfills some needs in my heart.
    I'm going mobile with social media marketing and photography as well as taking on a minimalist lifestyle. This will allow for creative expression and set me up to create dance videos and gain followers.
    I'm no longer staying in my car. That was shortlived but a good experience and I'm getting nestled in at Space Planet. (Thank you @snowyshroom and @delicatetravis , I love you guys). More to be announced, I'll be developing a brand and getting my business pages up so those who want to be involved with that part of my life can.
    I love you all, thank you so much for the support 💜💜 #livingintacoma #dreamfulfillment #livingstrong #changes #idontknowwhatimdoing #entrepreneurship #focusonthegood
  • 11 0 32 minutes ago
  • So FINALLY someone stuck with the workout program And showed me their results! 
Marissa Pemberton👏🏼👏🏼👏🏼👏🏼👏🏼 You look amazing and thank you for sharing your hardwork! Now people can see what a slight change in diet does and how a quick workout can be effective if you stay consistent! 
All she paid was $15 and it was shipped right to her house! I made the program but she put the work in! 📲Please message me if anyone is interested in changing their life/body around with a few simple changes! 
#realpeoplerealresults #changes #progress #workoutplan #workoutschedule #transformation #transformyourbody
  • So FINALLY someone stuck with the workout program And showed me their results!
    Marissa Pemberton👏🏼👏🏼👏🏼👏🏼👏🏼 You look amazing and thank you for sharing your hardwork! Now people can see what a slight change in diet does and how a quick workout can be effective if you stay consistent!
    All she paid was $15 and it was shipped right to her house! I made the program but she put the work in! 📲Please message me if anyone is interested in changing their life/body around with a few simple changes!
    #realpeoplerealresults #changes #progress #workoutplan #workoutschedule #transformation #transformyourbody
  • 1 0 40 minutes ago
  • 🙋🏽‍♀️🙋🏽‍♂️ drop in the comments for access!!
  • 🙋🏽‍♀️🙋🏽‍♂️ drop in the comments for access!!
  • 3 1 41 minutes ago
  • Ya no tengo 20 años.
Mi cuerpo no es  perfecto, ni luzco tan radiante, tengo un par de arrugas y quizá algunas estrías que nunca escondo, tengo mis ojos cansados y con ojeras de tanto despertarme temprano para ir a trabajar. 
Poco a poco mi cuerpo ha ido cambiando, se ha ido acoplando al ritmo de mis años, ya no soy  joven y tampoco pretendo serlo, estoy bien  con los años que tengo encima. 
Cada cicatriz me recuerda que he vivido, que he luchado, cada arruga me hace sentir orgulloso de lo que soy ahora.
No reniego de mis años, y
no quiero aparentar la edad que no tengo, hoy quiero tener exactamente la edad que tengo, ni un año menos, ni un año más porque entonces no sería yo, hoy me siento dichosa y no me avergüenzo por decir que soy una hombre maduro y que tengo la ducha de ser padre de 4 princesas que lo son todo para mi y que me recuerdan que el mundo aún tiene color y esperanza, pero sobre todo que soy un hombre que ama a Dios y confía su vida en el ya que nunca pierdo la fe de que el sabe lo que hace siempre y que mientras esté conmigo.... Todo estará bien. Inicia tu transformación con mi asesoría. On line 📩 ptjhoncg@gmail.com y presencial. Hombres y mujeres.
✔️Plan de alimentación.
✔️Plan de entrenamiento.
✔️Plan de suplementacion.
Todo de acuerdo a tu objetivo, mi estrategia y tu dedicación🔥. Llegaremos juntos a tus objetivos.
#ironfamily #gymtime #gymlife #life #livefit #bodybuilder #fitnessmotivation #sport #muscle #exercise #teamroca #teamUn #changes #instagood #goals #strong #fitness #fitnessmotivation
  • Ya no tengo 20 años.
    Mi cuerpo no es  perfecto, ni luzco tan radiante, tengo un par de arrugas y quizá algunas estrías que nunca escondo, tengo mis ojos cansados y con ojeras de tanto despertarme temprano para ir a trabajar.
    Poco a poco mi cuerpo ha ido cambiando, se ha ido acoplando al ritmo de mis años, ya no soy  joven y tampoco pretendo serlo, estoy bien  con los años que tengo encima.
    Cada cicatriz me recuerda que he vivido, que he luchado, cada arruga me hace sentir orgulloso de lo que soy ahora.
    No reniego de mis años, y
    no quiero aparentar la edad que no tengo, hoy quiero tener exactamente la edad que tengo, ni un año menos, ni un año más porque entonces no sería yo, hoy me siento dichosa y no me avergüenzo por decir que soy una hombre maduro y que tengo la ducha de ser padre de 4 princesas que lo son todo para mi y que me recuerdan que el mundo aún tiene color y esperanza, pero sobre todo que soy un hombre que ama a Dios y confía su vida en el ya que nunca pierdo la fe de que el sabe lo que hace siempre y que mientras esté conmigo.... Todo estará bien. Inicia tu transformación con mi asesoría. On line 📩 ptjhoncg@gmail.com y presencial. Hombres y mujeres.
    ✔️Plan de alimentación.
    ✔️Plan de entrenamiento.
    ✔️Plan de suplementacion.
    Todo de acuerdo a tu objetivo, mi estrategia y tu dedicación🔥. Llegaremos juntos a tus objetivos.
    #ironfamily #gymtime #gymlife #life #livefit #bodybuilder #fitnessmotivation #sport #muscle #exercise #teamroca #teamUn #changes #instagood #goals #strong #fitness #fitnessmotivation
  • 10 0 44 minutes ago
  • Ich bin 28 so vieles was ich bereue so vieles was ich verändern will, soviele momente die ich festhalten mag,ich bin kein Engel ich versuche nur es jedem recht zu machen. vielleicht muss ich kämpfen, das heißt aber nicht das ich nicht fallen kann. Bin hoch geflogen zu hoch für einen Menschen zu hoch um dazubleiben.Und wenn ich verdammt nochmal mit dem Finger auf dich zeige zeigen 3 Finger auf mich den jeder Mensch macht Fehler aber aus Fehlern kannst du lernen,  reißt dir jemand das Herz aus musst du es dir wieder aufbauen. Ich hab gelernt  wieder Spass in diesem Spiel zu haben. Es gibt kein Game Over, es gibt ein to be continued. Flieg oder lass es und versuche es nie. Ich lasse jeden Urteilen über mich , aber die Wahrheit ist eine andere. Schätze das was du hast und hör auf immer mehr zu wollen, es macht dich kaputt.Vergoldene die Dinge die du hast und dir wird es gut gehen, die Gier nach mehr bringt uns um . Den jede Rose ist schnell gestorben, halt dich fest an den kleinen Dingen und mache sie zu etwas ganz großem. #new #fresh #noangel #nevergiveup #notafraid  #christmasiscoming #me #justme #58  #mirrorselfie #autumn #lifestyle  #frommychest #behappy #blackandwhite  #polishboy #inkedboy #inked #polskichlopak  #changes #happy  #makemesmile #real #otaku #vans #instagood #likeforlikes #needcoffee #mylife #thankful
  • Ich bin 28 so vieles was ich bereue so vieles was ich verändern will, soviele momente die ich festhalten mag,ich bin kein Engel ich versuche nur es jedem recht zu machen. vielleicht muss ich kämpfen, das heißt aber nicht das ich nicht fallen kann. Bin hoch geflogen zu hoch für einen Menschen zu hoch um dazubleiben.Und wenn ich verdammt nochmal mit dem Finger auf dich zeige zeigen 3 Finger auf mich den jeder Mensch macht Fehler aber aus Fehlern kannst du lernen, reißt dir jemand das Herz aus musst du es dir wieder aufbauen. Ich hab gelernt wieder Spass in diesem Spiel zu haben. Es gibt kein Game Over, es gibt ein to be continued. Flieg oder lass es und versuche es nie. Ich lasse jeden Urteilen über mich , aber die Wahrheit ist eine andere. Schätze das was du hast und hör auf immer mehr zu wollen, es macht dich kaputt.Vergoldene die Dinge die du hast und dir wird es gut gehen, die Gier nach mehr bringt uns um . Den jede Rose ist schnell gestorben, halt dich fest an den kleinen Dingen und mache sie zu etwas ganz großem. #new #fresh #noangel #nevergiveup #notafraid #christmasiscoming #me #justme #58 #mirrorselfie #autumn #lifestyle #frommychest #behappy #blackandwhite #polishboy #inkedboy #inked #polskichlopak #changes #happy #makemesmile #real #otaku #vans #instagood #likeforlikes #needcoffee #mylife #thankful
  • 23 0 1 hour ago
  • 𝒻𝒶𝓁𝓁 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒 𝓅𝓇𝑜𝒸𝑒𝓈𝓈 𝑜𝒻 𝒷𝑒𝒸𝑜𝓂𝒾𝓃𝑔 𝓉𝒽𝑒 𝒷𝑒𝓈𝓉 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 🖤

#myself #selflove #happy #confidence #changes
  • 𝒻𝒶𝓁𝓁 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒 𝓅𝓇𝑜𝒸𝑒𝓈𝓈 𝑜𝒻 𝒷𝑒𝒸𝑜𝓂𝒾𝓃𝑔 𝓉𝒽𝑒 𝒷𝑒𝓈𝓉 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 🖤

    #myself #selflove #happy #confidence #changes
  • 45 0 12 hours ago
  • People change. Deal with it. #changes
  • People change. Deal with it. #changes
  • 27 6 30 October, 2019