Bored of sitting/balancing in a plank? Try some lateral bear crawls instead. This is a brilliant for climbers too! I am wearing a weighted vest in this but you don’t need too, it is challenging without. - start on all fours - brace core - lift knees around an inch off the floor - Keep your spine neutral, - Keep hips low & knees close to the ground - To move laterally cross hands & widen foot stance then widen hands and bring the feet together.
Opposing hand and foot should always be on the floor, for example both the left hand and foot shouldn’t leave the floor at the same time.
|| SO GORGEOUS || Builder in a bottle and colour using the gel bottle, by Heidi 💜
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11115 minutes ago
Client results - Big congratulations to @tucker.jess on losing 12.6kg / 2 stones / 27 lbs🔥 Jess goes on holiday later this week and this was a huge milestone at this stage in her weight loss journey.
I want to touch quickly on dropping calories, a couple of months ago Jess was eager to drop her calories lower than I had set them in order to speed up her weight loss process ( as many of my clients are eager to do ) I ensured Jess that sustainable weight loss has to be a marathon and not a sprint, dropping calories too low will cause more harm than good and lead to any progress stalling aggressively in the future for many reasons.
A few months later Jess is still making great progress from consistent tracking of food and hard training. She is in a great place to get cracking on as soon as she gets back 👏🏼 👏🏼 For anybody interested in results like Jess’s, feel free to contact me for your no obligation free taster session at @dwfitnessfirstwinsford
Do you have what it takes to be crowned The Cheshire Business Cup Champions?
The Cheshire Business Cup at The Mere Golf Resort & Spa is a special day of golf and a great opportunity to network with other businesses whilst supporting an amazing cause. We only have a limited number of places available for this popular event.
With entertainment from a spectacular host/comedian, trick shot artist, short game clinic, a live DJ, food before and after 18 holes of golf, on course competitions, live scoring and a memorable prize giving ceremony, this is set to be another incredible event!
To top it off you have the chance to win a £50,000 car!
With over £2,000 in additional prizes to be won, what're you waiting for?
What: The Cheshire Business Cup
When: Thursday 30th May 2019
Where: The Mere Golf Resort & Spa
No minimum number of players required to enter
All this for only £130+VAT per person!
All Love Golf Business Cups are supporting the award-winning charity Campaign Against Living Miserably (CALM). A charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.
To register your team email firstname.lastname@example.org or call us on 0113 2443259.