A day in the mountains is a day well spent, no matter what you get up to! What’s your favourite activity while you’re out there? ⛰
📌 The Dolomites, Italy 🇮🇹
📸 Thank you @nicolexknox for your awesome photos!
✅ If you want to be featured too, don't forget to follow @hikingtheglobe and tag us in your photos! Cheers!
✨ This is me right now in the middle of cooking an alfredo pasta bake for dinner. It was a good day although I did have a few intense episodes mid-day but they eventually subsided. I’m okay now and enjoying my evening with some rose incense burning and good tunage on. 💨 🌹
9012 hours ago
• • • • • #ONACANGGU ——> Your No. 1 Friday Night Canggu Destination Starts at 6PM🍸✨
(👈🏻 Swipe for last Friday 📸)
Come and Join Every Friday Night for Cocktails, Craft Beers and Tapas supported with Live Music Performance: DJ Christian Arry on decks with Surprises from the Bar and a Live Dance Show.
A Friday not to be missed! ✨
See you here on Friday Nights (6PM)
Ona Eatery Canggu
Opening Hours: 08.00 - 23.00
📍 Jalan Subak Sari 13, Berawa
🔸 Contact: firstname.lastname@example.org
🔹 Phone: +62 (0)859 3513 1836
Four (4) oils for managing stress and supporting mindfulness👇🏻
🍃VETIVER ESSENTIAL OIL
Vetiver Essential Oil has a strong, earthy smell & it is this aroma that makes this Essential Oil particularly useful in Mindfulness & Stress management. Before Meditation, try applying Vetiver Essential Oil to the balls of your feet, your pressure points or directly over your Chakras to inspire Mindfulness.
🍃MARJORAM ESSENTIAL OIL
Marjoram Essential Oil has a uniquely woody, spicy scent with herbaceous undertones. Marjoram is sometimes referred to as the "herb of happiness" or as the "joy of the mountains". Marjoram Essential Oil is uplifting, balancing & grounding which make it an excellent Essential Oil when it comes to stress and Mindfulness.
Marjoram is also known to calm the mind. During Mindful Meditation, diffusing Marjoram Essential Oil will help you stop the sometime unending flow of thoughts as they tumble around your head making it possible for you to focus & be present in the moment as you Meditate.
🌲CEDARWOOD ESSENTIAL OIL
Cedarwood has a strong, woody smell that is reminiscent of a campfire. This Essential Oil has powerful grounding properties which make it the perfect Essential Oil for Meditation. Like Vetiver, a few drops of Cedarwood Essential Oil can be applied to the bottoms of your feet before bed or meditation or a drop or two can be placed over your heart Chakra to inspire Mindfulness.
🌲FRANKINCENSE ESSENTIAL OIL
Frankincense Essential Oil is one of the best oils to use in an Ultrasonic Aromatherapy Diffuser while you Meditate or sleep. This holy Essential Oil is known for its Spiritual properties. Frankincense Essential Oil also banishes stress & anxiety while bringing stability to your thoughts. Diffuse Frankincense Essential Oil while you practice Mindful Meditation to quiet your mind so you can focus on your breathing & consciousness.
These Essential Oils are great addition to your practice. You can also diffuse Essential Oils in your Aromatherapy Diffuser.
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