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  • 💯YES...I really don’t like it when you choose to have a cheap meal and it is not what you expected. That is why it is important to plan you’re a cheat meals for something you really desire.
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#cheat meal #choose wisely #eat lean #get lean #fitmama #healthyliving
  • 💯YES...I really don’t like it when you choose to have a cheap meal and it is not what you expected. That is why it is important to plan you’re a cheat meals for something you really desire.
    -
    #cheat meal #choose wisely #eat lean #get lean #fitmama #healthyliving
  • 1,442 22 18 March, 2019

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  • Тениската е по поръчка и идея на клиент.
☀️Ако искаш и ти да бъдеш различен и да пресъздаваш всичко, което те вълнува върху дрехите си, знаеш къде да ме намериш🎨🔥 #DMme #choose #AnnArt
  • Тениската е по поръчка и идея на клиент.
    ☀️Ако искаш и ти да бъдеш различен и да пресъздаваш всичко, което те вълнува върху дрехите си, знаеш къде да ме намериш🎨🔥 #DMme #choose #AnnArt
  • 4 0 3 minutes ago
  • mood today☀️🎨 и двете тениски са по поръчка, ако искаш и ти да бъдеш различен и да пресъздаваш всичко, което те вълнува върху дрехите си, знаеш къде да ме намериш🎨🔥 #DMme #choose #AnnArt
  • mood today☀️🎨 и двете тениски са по поръчка, ако искаш и ти да бъдеш различен и да пресъздаваш всичко, което те вълнува върху дрехите си, знаеш къде да ме намериш🎨🔥 #DMme #choose #AnnArt
  • 1 0 4 minutes ago

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  • For God is working in you, giving you the desire and the power to do what pleases him. – Philippians 2:13
Live a life that shows the results of your salvation…
God gives you the power to do His Will.
  • For God is working in you, giving you the desire and the power to do what pleases him. – Philippians 2:13
    Live a life that shows the results of your salvation…
    God gives you the power to do His Will.
  • 9 1 14 minutes ago

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  • It will look amazing if u close ur eyes😪 Y'all thats the best i could do and thats the worst i did. I hate this cuz i made this in a hurry and i just hate it bye
  • It will look amazing if u close ur eyes😪 Y'all thats the best i could do and thats the worst i did. I hate this cuz i made this in a hurry and i just hate it bye
  • 15 4 25 minutes ago
  • I once lived in Cape Town, South Africa.⠀
⠀
I learned that #freedom starts on the inside, thanks to Nelson Mandela (“Madiba”).⠀
⠀
It came from how he responded to being in prison for 27 years, during #apartheid: how he strove to keep his #vision alive (his #story) for a free South Africa.⠀
⠀
The lesson: no matter what happens, you can #choose to respond instead of reacting.⠀
⠀
When you respond, you #influence your ability to make powerful choices, more often.⠀
⠀
Madiba knew freedom starts on the inside.⠀
⠀
He knew (like we all know), that we’re full of knee-jerk reactions… just waiting to be unleashed.⠀
⠀
But, in those beautiful moments —  when you are able to choose — you are literally creating freedom!⠀
⠀
Freedom from: ⠀
⠀
1. reaction ⠀
⠀
2. #habit⠀
⠀
3. the past⠀
⠀
4. the future⠀
⠀
5. #ideas, #beliefs, and stories that no longer serve you⠀
⠀
Freedom is right now — in this one beautiful #moment — filled with all the seeds of #possibility for something new, something different, something better for the world… and for you.⠀
⠀
• • •⠀
⠀
“Freedom on the inside” is key to being a unique thought leader. Real success without stress. Learn more in this free masterclass: https://buff.ly/2BQTyp6⠀
⠀
• • • ⠀
⠀
@bengioia  Photo: John-Paul Henry
  • I once lived in Cape Town, South Africa.⠀

    I learned that #freedom starts on the inside, thanks to Nelson Mandela (“Madiba”).⠀

    It came from how he responded to being in prison for 27 years, during #apartheid : how he strove to keep his #vision alive (his #story ) for a free South Africa.⠀

    The lesson: no matter what happens, you can #choose to respond instead of reacting.⠀

    When you respond, you #influence your ability to make powerful choices, more often.⠀

    Madiba knew freedom starts on the inside.⠀

    He knew (like we all know), that we’re full of knee-jerk reactions… just waiting to be unleashed.⠀

    But, in those beautiful moments — when you are able to choose — you are literally creating freedom!⠀

    Freedom from: ⠀

    1. reaction ⠀

    2. #habit

    3. the past⠀

    4. the future⠀

    5. #ideas , #beliefs , and stories that no longer serve you⠀

    Freedom is right now — in this one beautiful #moment — filled with all the seeds of #possibility for something new, something different, something better for the world… and for you.⠀

    • • •⠀

    “Freedom on the inside” is key to being a unique thought leader. Real success without stress. Learn more in this free masterclass: https://buff.ly/2BQTyp6⠀

    • • • ⠀

    @bengioia Photo: John-Paul Henry
  • 5 0 29 minutes ago

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  • Try making your exhales as long as mine. This will slow your mind down and quiet any thoughts.
  • Try making your exhales as long as mine. This will slow your mind down and quiet any thoughts.
  • 3 1 36 minutes ago
  • Just breathe and start again. Make a clean choice now. Yes, you can!  Inhale,exhale. Now, go make it a good day! Big hugs!
  • Just breathe and start again. Make a clean choice now. Yes, you can! Inhale,exhale. Now, go make it a good day! Big hugs!
  • 4 1 40 minutes ago
  • Now Moses used to take the tent and pitch it outside the camp, far off from the camp, and he called it the tent of meeting. And everyone who sought the Lord would go out to the tent of meeting, which was outside the camp.
Exodus 33:7 ESV

DO YOU WANT HIM?

Now Israel was small by no means when they left Egypt it is believed that there were 2.4 million men, women, and children when they left. All these people lives and traveled together in the wilderness.

Now Moses had the tent of meeting where he would go and get instructions from the Lord. Everybody could of they wanted to the only thing was they would have to go way outside the camp do it.

That means it would take sometime to get there, it would be inconvenient to walk through all those and then still walk some more to get to the tent. The question would become "how bad do you want to meet him?" Alot of us would drive hours to see or favorite people, shows, sports team and events without hesitation because we "want" to. Why are we not like that with God? Why do we hesitate to go after him like that?

God has not closed the door on any of us we can all meet him but we must seek after him with all our hearts (Jeremiah 29:13) even if it feels inconvenient it is more that worth it.

Prayer: Father, thank you for opening away for me to meet with you through the life of your Son. I pray that my heart will be filled with the desire to seek after you with all that is within me. I don't want to be distracted by the thought that it's inconvenient to go after because it cannot be compared to the of joy being with you.  Amen. 🙏🏾 #teenministry #youth #strangers #exiles #Jesus #Christ  #victory #triumph #devotion #purpose #Howbaddoyouwantit #journey #thechase #choose #whosside #teens #devotion #wisdom #preteen #scripture #meditation #reflection #good #maturity #Lord
  • Now Moses used to take the tent and pitch it outside the camp, far off from the camp, and he called it the tent of meeting. And everyone who sought the Lord would go out to the tent of meeting, which was outside the camp.
    Exodus 33:7 ESV

    DO YOU WANT HIM?

    Now Israel was small by no means when they left Egypt it is believed that there were 2.4 million men, women, and children when they left. All these people lives and traveled together in the wilderness.

    Now Moses had the tent of meeting where he would go and get instructions from the Lord. Everybody could of they wanted to the only thing was they would have to go way outside the camp do it.

    That means it would take sometime to get there, it would be inconvenient to walk through all those and then still walk some more to get to the tent. The question would become "how bad do you want to meet him?" Alot of us would drive hours to see or favorite people, shows, sports team and events without hesitation because we "want" to. Why are we not like that with God? Why do we hesitate to go after him like that?

    God has not closed the door on any of us we can all meet him but we must seek after him with all our hearts (Jeremiah 29:13) even if it feels inconvenient it is more that worth it.

    Prayer: Father, thank you for opening away for me to meet with you through the life of your Son. I pray that my heart will be filled with the desire to seek after you with all that is within me. I don't want to be distracted by the thought that it's inconvenient to go after because it cannot be compared to the of joy being with you. Amen. 🙏🏾 #teenministry #youth #strangers #exiles #Jesus #Christ   #victory #triumph #devotion #purpose #Howbaddoyouwantit #journey #thechase #choose #whosside #teens #devotion #wisdom #preteen #scripture #meditation #reflection #good #maturity #Lord
  • 6 0 46 minutes ago

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  • Sometimes it’s hard reading verses like this one to realise God is speaking them to me/us, as it reads as if I/we are speaking them to Him. In actual fact it’s both. The bible is Gods letter to us, a very, very, very long one; a letter of love. He gives us here an example of who He is for us when we are faced with awful circumstances. Be it someone saying nasty things to us, or behind our back, or it’s a financial mess, or a health crisis, or someone we love passing, or everything all at once, or simply anything that isn’t positive for us, God is telling us He is with us & He is our comfort. He is also telling us we don’t have to fear.  What comfort this is to me lately, to know God is with me, comforting me, to know I don’t have to fear. Especially with so much going on. This is a great truth to dwell upon. #ect #everchoosingtruth #choosingtruth #choosetruth #truth #choose #chose #chosetruth #comforter #psalm23v4 #leanintoHim #letHimcomfortyou
  • Sometimes it’s hard reading verses like this one to realise God is speaking them to me/us, as it reads as if I/we are speaking them to Him. In actual fact it’s both. The bible is Gods letter to us, a very, very, very long one; a letter of love. He gives us here an example of who He is for us when we are faced with awful circumstances. Be it someone saying nasty things to us, or behind our back, or it’s a financial mess, or a health crisis, or someone we love passing, or everything all at once, or simply anything that isn’t positive for us, God is telling us He is with us & He is our comfort. He is also telling us we don’t have to fear. What comfort this is to me lately, to know God is with me, comforting me, to know I don’t have to fear. Especially with so much going on. This is a great truth to dwell upon. #ect #everchoosingtruth #choosingtruth #choosetruth #truth #choose #chose #chosetruth #comforter #psalm23v4 #leanintoHim #letHimcomfortyou
  • 1 0 55 minutes ago
  • We are what we think about.
  • We are what we think about.
  • 1 1 58 minutes ago
  • #WellnessWednesday ⠀
“Follow your heart, listen to your inner voice, stop caring about what others think.” ⠀
― Roy T. Bennett⠀
⠀
Many of us, as I said already, confuse heart-led with “ruled by your emotions”. This is not what heart-led refers to. Being lead by your heart is not about jumping from one project to the next, succumbing to emotion after emotion, or failing to include thought in the process of setting your goals.⠀
Most of us have learnt to decide with our head brain – “the mind”. We look at our goals – envisioning, planning – breaking it all down into bite-sized pieces to execute. Then, we meticulously organise our time & energy.  We set priorities regularly.⠀
But many times, these goals leave us feeling empty – as we are consistently and constantly living in the future, not actually in the present moment.⠀
Because of the emptiness, we start to push ourselves hard – becoming more determined.⠀
Heart-led goals will consider the obstacles & challenges that need to be faced – understanding that there will be moments it will be hard.  There will be sacrifices to be made.  You may have to choose between better and best – and sometimes that choice will not be clear.⠀
Heart-led does not mean to throw caution to the wind – because that’s not how you ⠀
tap into the wisdom of your multiple brains.⠀
#mBraining #mBITCoach #coach #lifecoach #heartled #emotions #followyourheart #project #emotion #thought #goals #mind #envisioning #planning #execution #organisation #time #energy #priorities #determined #obstacles #challenges #understanding #choose
  • #WellnessWednesday
    “Follow your heart, listen to your inner voice, stop caring about what others think.” ⠀
    ― Roy T. Bennett⠀

    Many of us, as I said already, confuse heart-led with “ruled by your emotions”. This is not what heart-led refers to. Being lead by your heart is not about jumping from one project to the next, succumbing to emotion after emotion, or failing to include thought in the process of setting your goals.⠀
    Most of us have learnt to decide with our head brain – “the mind”. We look at our goals – envisioning, planning – breaking it all down into bite-sized pieces to execute. Then, we meticulously organise our time & energy. We set priorities regularly.⠀
    But many times, these goals leave us feeling empty – as we are consistently and constantly living in the future, not actually in the present moment.⠀
    Because of the emptiness, we start to push ourselves hard – becoming more determined.⠀
    Heart-led goals will consider the obstacles & challenges that need to be faced – understanding that there will be moments it will be hard. There will be sacrifices to be made. You may have to choose between better and best – and sometimes that choice will not be clear.⠀
    Heart-led does not mean to throw caution to the wind – because that’s not how you ⠀
    tap into the wisdom of your multiple brains.⠀
    #mBraining #mBITCoach #coach #lifecoach #heartled #emotions #followyourheart #project #emotion #thought #goals #mind #envisioning #planning #execution #organisation #time #energy #priorities #determined #obstacles #challenges #understanding #choose
  • 7 1 58 minutes ago
  • Vivre au présent
Aujourd'hui il fait beau, je déjeune avec une super nana, j'ai du temps libre, un chez moi, et la santé.
Voilà sur quoi me concentrer.
Tout n'est pas rose mais je choisis de voir ce qui va. J'aimerais plus, j'aimerais mieux et je travaille justement pour ça. Je travaille pour vivre où je souhaite, avec mes propres règles et apporter du bien-être autour de moi et dans le monde.
Et toi, sur quoi te concentres tu aujourd'hui ?

Live now
Today it's sunny, I have free time, I lunch with a wonderful woman, and my health is good. That's what I want to focus on. Not everything is OK but I choose to see what is fine. I want more, I want better and I work for it. I work to feel free to live where I want, I work to feel free to have my own rules and to give people wellness.
And you, what do you choose to focus on today?
  • Vivre au présent
    Aujourd'hui il fait beau, je déjeune avec une super nana, j'ai du temps libre, un chez moi, et la santé.
    Voilà sur quoi me concentrer.
    Tout n'est pas rose mais je choisis de voir ce qui va. J'aimerais plus, j'aimerais mieux et je travaille justement pour ça. Je travaille pour vivre où je souhaite, avec mes propres règles et apporter du bien-être autour de moi et dans le monde.
    Et toi, sur quoi te concentres tu aujourd'hui ?

    Live now
    Today it's sunny, I have free time, I lunch with a wonderful woman, and my health is good. That's what I want to focus on. Not everything is OK but I choose to see what is fine. I want more, I want better and I work for it. I work to feel free to live where I want, I work to feel free to have my own rules and to give people wellness.
    And you, what do you choose to focus on today?
  • 17 2 1 hour ago
  • Mi mm linda la amo cantidad espero que dios le dé mucha salud por que quiero que me dure mucho tiempo no se que haria sin ella a mi lado el día que decida irse de mi lado me voy junto a ella .Estoy muy contento y agradecido cada día de tener una mm como tu y por haberme educado tu solita apesar de tu condición eso es lo que te hace más maravillosa y más valiosa pa mi no sabes cuánto te amo y apesar de que forme mis berrinches contigo te amo y no lo digo porq pa mi es algo cursi pero si lo pienso y lo siento eres mi todo 😍😍 , mis hermanas al igual las amo a ambas 100% a las 2 , mis 2 sobrinas que las quiero por igual , mis 3 hermanos los quiero de todo ❤ , la cosita más chiquita que tiene la casa mi niña linda que cumplió un añito ya te amo un mundial , mis primos saben que a cada uno de ellos le descargo, mis dos lokas tías que me dan chucho a todo motor 😂😂 las amo igual , y me faltan tres personas importantes , el 1 ro mi padrino que fue un gran hombre y siempre estuvo pendiente de mi y gracias por los años de amor q me distes , 2 mi padrasto José Ángel te deseo la mejor de la suerte , y por último mi PP que no fue el mejor padre del mundo pero si me quiso y yo a él y lamento cada día de mi vida no haberte hablado hasta el momento que me dejastes no sabes cuánto sufro por eso y te llevo siempre en mi corazón papá , y pa mis 3 mejores amigos los quiero con todo mi ❤ osmani , Ángel y kevin y pa los colegas que no mencioné al igual los quiero y les deseo la mejor de las suertes y pa las mujeres que estuvieron conmigo no me arrepiento de haber estado con cada una de ellas ya me enseñaron cosas que no se olvida graxx por eso y pa las que vienen ahora mucho amor y dolor de cabeza  #Øblîgâó# 
#instagrammers #igers #instalove #instamood #instagood #followme #follow #comment #shoutout #iphoneography #androidography #filter #filters #hipster #contests #photo #instadaily #igaddict #TFLers #photooftheday #pics #insta #picoftheday #bestoftheday #instadaily #instafamous #popularpic #popularphot #Choose Files
  • Mi mm linda la amo cantidad espero que dios le dé mucha salud por que quiero que me dure mucho tiempo no se que haria sin ella a mi lado el día que decida irse de mi lado me voy junto a ella .Estoy muy contento y agradecido cada día de tener una mm como tu y por haberme educado tu solita apesar de tu condición eso es lo que te hace más maravillosa y más valiosa pa mi no sabes cuánto te amo y apesar de que forme mis berrinches contigo te amo y no lo digo porq pa mi es algo cursi pero si lo pienso y lo siento eres mi todo 😍😍 , mis hermanas al igual las amo a ambas 100% a las 2 , mis 2 sobrinas que las quiero por igual , mis 3 hermanos los quiero de todo ❤ , la cosita más chiquita que tiene la casa mi niña linda que cumplió un añito ya te amo un mundial , mis primos saben que a cada uno de ellos le descargo, mis dos lokas tías que me dan chucho a todo motor 😂😂 las amo igual , y me faltan tres personas importantes , el 1 ro mi padrino que fue un gran hombre y siempre estuvo pendiente de mi y gracias por los años de amor q me distes , 2 mi padrasto José Ángel te deseo la mejor de la suerte , y por último mi PP que no fue el mejor padre del mundo pero si me quiso y yo a él y lamento cada día de mi vida no haberte hablado hasta el momento que me dejastes no sabes cuánto sufro por eso y te llevo siempre en mi corazón papá , y pa mis 3 mejores amigos los quiero con todo mi ❤ osmani , Ángel y kevin y pa los colegas que no mencioné al igual los quiero y les deseo la mejor de las suertes y pa las mujeres que estuvieron conmigo no me arrepiento de haber estado con cada una de ellas ya me enseñaron cosas que no se olvida graxx por eso y pa las que vienen ahora mucho amor y dolor de cabeza #Øblîgâó #
    #instagrammers #igers #instalove #instamood #instagood #followme #follow #comment #shoutout #iphoneography #androidography #filter #filters #hipster #contests #photo #instadaily #igaddict #TFLers #photooftheday #pics #insta #picoftheday #bestoftheday #instadaily #instafamous #popularpic #popularphot #Choose Files
  • 17 0 2 March, 2019
  • ❌❌🔥🔥
  • ❌❌🔥🔥
  • 792 5 14 January, 2019