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cleaneating - 45.8m posts

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  • 💗 These flourless black bean brownies have been the most popular recipe on my blog three years in a row... Even people who think they hate healthy food will come up to me and tell me they love these brownies! If you somehow still haven’t made them, it’s honestly something everyone should try at least once in their life... because they are so shockingly good! I added a direct link to the recipe at the top of my profile, or the recipe is also in my most recent ig story: @chocolatecoveredkatie.
Try them on all your friends, and see if they can guess the secret ingredient ☺️
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  • 💗 These flourless black bean brownies have been the most popular recipe on my blog three years in a row... Even people who think they hate healthy food will come up to me and tell me they love these brownies! If you somehow still haven’t made them, it’s honestly something everyone should try at least once in their life... because they are so shockingly good! I added a direct link to the recipe at the top of my profile, or the recipe is also in my most recent ig story: @chocolatecoveredkatie.
    Try them on all your friends, and see if they can guess the secret ingredient ☺️
    .
    .
  • 3,313 72 18 hours ago
  • No Bake Sugar Cookie Bars 💫 Made with only 5 ingredients + a 2 ingredient icing! Paleo, Gf, and plant based option. Store in the fridge or in the freezer 👌🏻 Such an easy holiday treat! I love making 2 types of desserts: no bake or minimal ingredients and this one hits both of those 😌 Oh and they’re dangerously addicting 😉 -
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It’s been so fun creating holiday recipes over here, I’m going to be in a culture shock in a few weeks 😅 I actually drove down to my grandparents today to stay with my grandma for a few days while my grandpa is recovering from heart surgery. Lots of fun, new yummy treats, too much coffee, and hopefully a speedy recovery for him are in the cards this week ❤️ -
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#recipe details 👉🏻 Mix together: 
1 cup nut butter (I used @justins cashew butter) 
1/2 cup coconut flour 
1/2 cup maple syrup 
2 tbsp vanilla collagen or protein (optional, sub 1 tsp vanilla extract if vegan or use a vegan protein, I used @furtherfood vanilla collagen) 
1 tsp cinnamon
Mix it all together then line a brownie pan with parchment paper. It doesn’t fill the entire pan but it’s easy to shape into a square. Smooth it out and put in the freezer for 2 hours at least. Then remove and top with the icing: 
1/2 cup coconut butter + 1/2 cup maple syrup. Melt for 30 seconds in the microwave and mix it together. I’ll make this about 10-15 minutes before I need it. Put back in the freezer for 30 mins- an hour to let it harden. Enjoy! #paleo #plantbased #choosingbalance
  • No Bake Sugar Cookie Bars 💫 Made with only 5 ingredients + a 2 ingredient icing! Paleo, Gf, and plant based option. Store in the fridge or in the freezer 👌🏻 Such an easy holiday treat! I love making 2 types of desserts: no bake or minimal ingredients and this one hits both of those 😌 Oh and they’re dangerously addicting 😉 -
    -
    It’s been so fun creating holiday recipes over here, I’m going to be in a culture shock in a few weeks 😅 I actually drove down to my grandparents today to stay with my grandma for a few days while my grandpa is recovering from heart surgery. Lots of fun, new yummy treats, too much coffee, and hopefully a speedy recovery for him are in the cards this week ❤️ -
    -
    #recipe details 👉🏻 Mix together:
    1 cup nut butter (I used @justins cashew butter)
    1/2 cup coconut flour
    1/2 cup maple syrup
    2 tbsp vanilla collagen or protein (optional, sub 1 tsp vanilla extract if vegan or use a vegan protein, I used @furtherfood vanilla collagen)
    1 tsp cinnamon
    Mix it all together then line a brownie pan with parchment paper. It doesn’t fill the entire pan but it’s easy to shape into a square. Smooth it out and put in the freezer for 2 hours at least. Then remove and top with the icing:
    1/2 cup coconut butter + 1/2 cup maple syrup. Melt for 30 seconds in the microwave and mix it together. I’ll make this about 10-15 minutes before I need it. Put back in the freezer for 30 mins- an hour to let it harden. Enjoy! #paleo #plantbased #choosingbalance
  • 4,340 152 12 hours ago
  • Been super into rosemary lately.. not sure why! Avocado Toast on Sourdough Rye topped with Roasted Cherry Tomatoes, Rosemary-Infused Olive Oil, Flake Salt, and Pepper.

I much prefer the flavor of tomatoes roasted vs raw. They become so rich and full with flavor, and they even get a nutritional boost — roasting tomatoes helps bring out lycopene, an antioxidant.

To make roasted tomatoes, preheat oven or toaster oven to 425. Spread on a baking sheet and drizzle or toss with olive oil. Bake for 20-25 minutes until tomatoes look nice and wrinkled.
  • Been super into rosemary lately.. not sure why! Avocado Toast on Sourdough Rye topped with Roasted Cherry Tomatoes, Rosemary-Infused Olive Oil, Flake Salt, and Pepper.

    I much prefer the flavor of tomatoes roasted vs raw. They become so rich and full with flavor, and they even get a nutritional boost — roasting tomatoes helps bring out lycopene, an antioxidant.

    To make roasted tomatoes, preheat oven or toaster oven to 425. Spread on a baking sheet and drizzle or toss with olive oil. Bake for 20-25 minutes until tomatoes look nice and wrinkled.
  • 2,472 87 20 hours ago
  • creamy stovetop zoats topped with sautéed apple + dried fig + walnuts + maple syrup + cinnamon 😭 oh and a large spoon of cashew butter not pictured 
i think this might be my new fav (topping inspo @amywilichowski)
have the best tuesday ❤️
  • creamy stovetop zoats topped with sautéed apple + dried fig + walnuts + maple syrup + cinnamon 😭 oh and a large spoon of cashew butter not pictured
    i think this might be my new fav (topping inspo @amywilichowski)
    have the best tuesday ❤️
  • 1,358 67 18 hours ago
  • what better way to start the day than with some CINNAMON SWIRL PANCAKES!? 🤩💃🏻😋 these #vegan and #gluten-free beauties are such a fun twist on the classic pancake!
They’re great for the holidays, are totally kid-friendly and they’re sure to put a smile on anyone who eats them’s face 🙌🏻 And guess what? They’re easy to make too!
To make them even more cinnamon roll-esque I topped them with a pat of vegan butter and a drizzle of melted coconut butter! While it might look like icing, it’s not 😜
We might even make these for Christmas morning brekkie! Care to join?! Recipe is NEW today and up on the blog 👆🏻 (link in bio)
—
https://www.simplyquinoa.com/cinnamon-swirl-quinoa-pancakes/
—
  • what better way to start the day than with some CINNAMON SWIRL PANCAKES!? 🤩💃🏻😋 these #vegan and #gluten -free beauties are such a fun twist on the classic pancake!
    They’re great for the holidays, are totally kid-friendly and they’re sure to put a smile on anyone who eats them’s face 🙌🏻 And guess what? They’re easy to make too!
    To make them even more cinnamon roll-esque I topped them with a pat of vegan butter and a drizzle of melted coconut butter! While it might look like icing, it’s not 😜
    We might even make these for Christmas morning brekkie! Care to join?! Recipe is NEW today and up on the blog 👆🏻 (link in bio)

    https://www.simplyquinoa.com/cinnamon-swirl-quinoa-pancakes/
  • 1,939 42 10 December, 2019
  • sweet potato toastin’ my way into tuesday 🍠💃
some MAJOR fuel was needed after a killer lower-body class at @barryscanada this morning! prepped the sweet potatoes + soft boiled eggs in advance, so hangry Leanne was thankful this plate came together in under 10 minutes 🤗 went with a mix of sweet and savory, because it’s just the best!
if you watched my stories yesterday, you know I’m doing something super exciting (and a little nerve-wracking 😅) this afternoon! stay tuned!
I hope you all have a terrific Tuesday!
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#sweetpotatotoast: wash and slice sweet potato lengthwise, and bake at 400F for 30 min, flipping halfway. topped with avocado, @manitobaharvest hemp hearts, feta, pepitas, and two 7 min + 20 second boiled eggs sprinkled with red pepper flakes, and the sweet slices have plain greek yogurt + warmed up frozen berries + @beekeepers_naturals bee pollen!
  • sweet potato toastin’ my way into tuesday 🍠💃
    some MAJOR fuel was needed after a killer lower-body class at @barryscanada this morning! prepped the sweet potatoes + soft boiled eggs in advance, so hangry Leanne was thankful this plate came together in under 10 minutes 🤗 went with a mix of sweet and savory, because it’s just the best!
    if you watched my stories yesterday, you know I’m doing something super exciting (and a little nerve-wracking 😅) this afternoon! stay tuned!
    I hope you all have a terrific Tuesday!
    .
    #sweetpotatotoast : wash and slice sweet potato lengthwise, and bake at 400F for 30 min, flipping halfway. topped with avocado, @manitobaharvest hemp hearts, feta, pepitas, and two 7 min + 20 second boiled eggs sprinkled with red pepper flakes, and the sweet slices have plain greek yogurt + warmed up frozen berries + @beekeepers_naturals bee pollen!
  • 2,746 105 22 hours ago
  • This Vegan Cheesecake With NO Cashews is so rich and smooth, And isn’t full of heavy cream and sugar🍓😙
Even people with no interest in vegan food go insane for this cheesecake each time I serve it.
📷: @veganofholly

Follow us @recipesofholly & for the recipe check out my profile, or my profile ⤴❤
  • This Vegan Cheesecake With NO Cashews is so rich and smooth, And isn’t full of heavy cream and sugar🍓😙
    Even people with no interest in vegan food go insane for this cheesecake each time I serve it.
    📷: @veganofholly

    Follow us @recipesofholly & for the recipe check out my profile, or my profile ⤴❤
  • 1,315 41 15 hours ago

Latest Instagram Posts

  • “Niche down.” How often have you heard that? 
Hey...let me take you behind the scenes about something...⠀
⠀
I struggled with the ‘niche down’ concept and that’s why it took me months to create my new website. On Monday I announced the launch of my site at BetterThanDieting.com but this project took me sooooo long because I was trying to figure out the answer to a question so many of us ask ourselves: who is my audience — who am I servicing?⠀
🤔⠀
It wasn’t easy for me — but then I realized that although we’re always being guided to “NICHE DOWN” my reality is that I DON’T just have ONE avatar — but instead, I have THREE groups of people that I want to help.⠀
🤝⠀
When you go to BetterThanDieting.com, you’ll see that there’s something for everyone:⠀
🍎Health & Wellness Seekers: learn to fuel your body deliciously without deprivation.⠀
💻Media & Brands: build your brand by speaking the language consumers understand.⠀
🍴Registered Dietitians: grow your nutrition business by getting your name in the news.⠀
👇🏻⠀
Have you had a chance to visit my new website? If not, head over today and let me know whether I can help answer your questions and address your needs. Which area are you most interested in? ⠀
🙏🏻⠀
Is there something you’re looking for that I can help you with? Tell me below in the comments or DM your questions.⠀
⬇️⠀
And while you’re there, be sure to sign up for my newsletter because if you do...you’ll get a BONUS entry in the book giveaway I have going on until Friday! 📚 ⠀
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#RDchat #readitbeforeyoueatit #healthyfoodshare #healthyeatingmadeeasy #healthyeatingtips #cleaneating #intuitiveeating #healthymadeeasy #todayshow #eatrite #BetterThanDieting #RDapproved #RD2be #registereddietitian #registereddietitiannutritionists #RDN #healthylifestyle #healthfood #naturalfoods #wellnessseeker #healthychoices #mondaymotivation #bignews #dietitiansofinstagram #nutritionists #dietitianapproved #healthyeating #healthyfood
  • “Niche down.” How often have you heard that?
    Hey...let me take you behind the scenes about something...⠀

    I struggled with the ‘niche down’ concept and that’s why it took me months to create my new website. On Monday I announced the launch of my site at BetterThanDieting.com but this project took me sooooo long because I was trying to figure out the answer to a question so many of us ask ourselves: who is my audience — who am I servicing?⠀
    🤔⠀
    It wasn’t easy for me — but then I realized that although we’re always being guided to “NICHE DOWN” my reality is that I DON’T just have ONE avatar — but instead, I have THREE groups of people that I want to help.⠀
    🤝⠀
    When you go to BetterThanDieting.com, you’ll see that there’s something for everyone:⠀
    🍎Health & Wellness Seekers: learn to fuel your body deliciously without deprivation.⠀
    💻Media & Brands: build your brand by speaking the language consumers understand.⠀
    🍴Registered Dietitians: grow your nutrition business by getting your name in the news.⠀
    👇🏻⠀
    Have you had a chance to visit my new website? If not, head over today and let me know whether I can help answer your questions and address your needs. Which area are you most interested in? ⠀
    🙏🏻⠀
    Is there something you’re looking for that I can help you with? Tell me below in the comments or DM your questions.⠀
    ⬇️⠀
    And while you’re there, be sure to sign up for my newsletter because if you do...you’ll get a BONUS entry in the book giveaway I have going on until Friday! 📚 ⠀
    .⠀
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    #RDchat #readitbeforeyoueatit #healthyfoodshare #healthyeatingmadeeasy #healthyeatingtips #cleaneating #intuitiveeating #healthymadeeasy #todayshow #eatrite #BetterThanDieting #RDapproved #RD2be #registereddietitian #registereddietitiannutritionists #RDN #healthylifestyle #healthfood #naturalfoods #wellnessseeker #healthychoices #mondaymotivation #bignews #dietitiansofinstagram #nutritionists #dietitianapproved #healthyeating #healthyfood
  • 0 0 1 hour ago
  • This 5 🖐🏻 Ingredient recipe is perfect for a fast meal or even a holiday party!  Get my NEW recipe for ✨Kale Caesar Pasta Salad✨ over on the blog.  It’s one of our favorite - no time to cook - dinner ideas!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/kale-caesar-pasta-salad-recipe/ ⭐️
  • This 5 🖐🏻 Ingredient recipe is perfect for a fast meal or even a holiday party! Get my NEW recipe for ✨Kale Caesar Pasta Salad✨ over on the blog. It’s one of our favorite - no time to cook - dinner ideas!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/kale-caesar-pasta-salad-recipe/ ⭐️
  • 2 1 1 hour ago
  • Con los años he aprendido a poner en orden de importancia las cosas q valen y las cosas que son tesoros que dios nos regalo 💝,y disfruto al máximo esos tesoros que nos mandaron de allá arriba para complementar nuestra existencia,también los años me han enseñado que no hay nada más precisado que el tiempo y más que todo aprendí a dárselo completo a los que me aman de verdad y son lo más bello que dios nos ha podido regalar , la familia 😍🙌🏻🔥...no hay tesoro más grande que compartir lo más Preciado (tiempo) con lo más bello que la vida nos pudo regalar... en este caso mis tigres ... los amo verduuusss 😍🙌🏻💥❤️😜... bad boys for life ♾ @arqrodriguezz @jorgerodklus @danielrkluss my gang...y si jaja con nosotros se goza a otro nivel 😜🙌🏻😍🤣
  • Con los años he aprendido a poner en orden de importancia las cosas q valen y las cosas que son tesoros que dios nos regalo 💝,y disfruto al máximo esos tesoros que nos mandaron de allá arriba para complementar nuestra existencia,también los años me han enseñado que no hay nada más precisado que el tiempo y más que todo aprendí a dárselo completo a los que me aman de verdad y son lo más bello que dios nos ha podido regalar , la familia 😍🙌🏻🔥...no hay tesoro más grande que compartir lo más Preciado (tiempo) con lo más bello que la vida nos pudo regalar... en este caso mis tigres ... los amo verduuusss 😍🙌🏻💥❤️😜... bad boys for life ♾ @arqrodriguezz @jorgerodklus @danielrkluss my gang...y si jaja con nosotros se goza a otro nivel 😜🙌🏻😍🤣
  • 2 1 1 hour ago
  • [🇪🇸] BOMBONES  tipo  FERRERO
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➰Avellanas tostadas
➰Sirope de dátiles ➰Avellanas en trocitos
➰Crema de cacao y avellanas (la mía casera)
➰Una cucharada de leche en polvo
➰Una cucharada proteína vainilla (opcional)
➰Almendra molida ➰Chocolate negro (72% en mi caso)
➰Una cucharada de aceite de coco
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🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫
🔂 Hacer mantequilla con las avellanas tostadas (dejando unas cuantas enteras para poner en el interior)
Mezclar con los dátiles, la crema de cacao, la leche en polvo y la proteína. Ir agregando almendra molida hasta crear una pasta manejable (tipo plastilina). Coger un poquito de masa, introducir una avellana dentro de la misma y crear una bolita. Así con toda la masa.
Rebozar en avellana troceada y reposar en la nevera durante al menos media hora.
Derretir el chocolate con el aceite de coco y cubrir las bolitas 👌🏻🤤😍
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. ** Si te gusta lo que hago, déjame un like, comentario o comparte para que instagram te muestre mis publicaciones 🙏🏻❤️
.
[🇬🇧] FERRERO TYPE BOMBONS
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➰ Roasted hazelnuts
➰ Date syrup
➰ Hazelnuts in small pieces
➰ Cocoa and hazelnut cream (homemade mine)
➰A tablespoon of powdered milk
➰A scoop vanilla protein (optional)
➰ Ground Almond
➰Black chocolate(72% in my case)
➰A tablespoon of coconut oil
.
🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫
🔂 Make butter with toasted hazelnuts (leaving a few whole ones to put inside)
Mix with dates, cocoa cream, milk powder and protein. Go adding ground almonds to create a manageable paste (like clay).
Take a little dough, put a hazelnut in it and create a ball. So with all the dough.
Batter in chopped hazelnut and rest in the fridge for at least half an hour.
Melt the chocolate with coconut oil and cover the balls 👌🏻🤤😍
.
** If you like what I do, leave me a like, comment or share for instagram to show you my posts 🙏🏻❤️
.
#eatwell #comelimpio#comesano #fitnessfood #healthyfood#eatclean #realfood#saludable#comidasaludable #fitnesslife #healthylifestyle#youarewhatyoueat#eresloquecomes #cleaneating #foodinspiration#buenoshabitos#morningslikethis #saludable #fitdiary #saludybienestar #feedfeed #foodporn #ferrero #bombon #bombonsaludable #sugarfree #chocolate #navidad #recetasnavidad
  • [🇪🇸] BOMBONES tipo FERRERO
    .
    ➰Avellanas tostadas
    ➰Sirope de dátiles ➰Avellanas en trocitos
    ➰Crema de cacao y avellanas (la mía casera)
    ➰Una cucharada de leche en polvo
    ➰Una cucharada proteína vainilla (opcional)
    ➰Almendra molida ➰Chocolate negro (72% en mi caso)
    ➰Una cucharada de aceite de coco
    .
    🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫
    🔂 Hacer mantequilla con las avellanas tostadas (dejando unas cuantas enteras para poner en el interior)
    Mezclar con los dátiles, la crema de cacao, la leche en polvo y la proteína. Ir agregando almendra molida hasta crear una pasta manejable (tipo plastilina). Coger un poquito de masa, introducir una avellana dentro de la misma y crear una bolita. Así con toda la masa.
    Rebozar en avellana troceada y reposar en la nevera durante al menos media hora.
    Derretir el chocolate con el aceite de coco y cubrir las bolitas 👌🏻🤤😍
    .
    . ** Si te gusta lo que hago, déjame un like, comentario o comparte para que instagram te muestre mis publicaciones 🙏🏻❤️
    .
    [🇬🇧] FERRERO TYPE BOMBONS
    .
    ➰ Roasted hazelnuts
    ➰ Date syrup
    ➰ Hazelnuts in small pieces
    ➰ Cocoa and hazelnut cream (homemade mine)
    ➰A tablespoon of powdered milk
    ➰A scoop vanilla protein (optional)
    ➰ Ground Almond
    ➰Black chocolate(72% in my case)
    ➰A tablespoon of coconut oil
    .
    🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫🌰🍫
    🔂 Make butter with toasted hazelnuts (leaving a few whole ones to put inside)
    Mix with dates, cocoa cream, milk powder and protein. Go adding ground almonds to create a manageable paste (like clay).
    Take a little dough, put a hazelnut in it and create a ball. So with all the dough.
    Batter in chopped hazelnut and rest in the fridge for at least half an hour.
    Melt the chocolate with coconut oil and cover the balls 👌🏻🤤😍
    .
    ** If you like what I do, leave me a like, comment or share for instagram to show you my posts 🙏🏻❤️
    .
    #eatwell #comelimpio #comesano #fitnessfood #healthyfood #eatclean #realfood #saludable #comidasaludable #fitnesslife #healthylifestyle #youarewhatyoueat #eresloquecomes #cleaneating #foodinspiration #buenoshabitos #morningslikethis #saludable #fitdiary #saludybienestar #feedfeed #foodporn #ferrero #bombon #bombonsaludable #sugarfree #chocolate #navidad #recetasnavidad
  • 1 0 1 hour ago
  • 1. Healthy carbs
2. Healthy Fats
3. Pure form of protein 
4. Sweetness provided by nature
5. Easy on the go snacking

The NBS Power cookie highlights all of those details. Made with oatmeal, natural honey, chocolate chips, peanut butter, and NBS protein powder. You won’t find a healthier snack option for a busy life style.

DM me for more details on how to purchase these cookies or visit www.neverbeenstronger.com

Remember a cookie a day will keep the doctor away!

#cookies 
#morningfood 
#natural 
#cleaneating 
#naturesfuel 
@neverbeenstronger
  • 1. Healthy carbs
    2. Healthy Fats
    3. Pure form of protein
    4. Sweetness provided by nature
    5. Easy on the go snacking

    The NBS Power cookie highlights all of those details. Made with oatmeal, natural honey, chocolate chips, peanut butter, and NBS protein powder. You won’t find a healthier snack option for a busy life style.

    DM me for more details on how to purchase these cookies or visit www.neverbeenstronger.com

    Remember a cookie a day will keep the doctor away!

    #cookies
    #morningfood
    #natural
    #cleaneating
    #naturesfuel
    @neverbeenstronger
  • 0 0 1 hour ago
  • Ich wieder.... 😜 Post zur Story ... es geht darum das die meisten mit sich unzufrieden sind und trotzdem so wenig wie möglich dafür tun wollen um das es ihnen besser geht
Ich gebe euch eine Chance alles von zu Hause aus zu machen, zuzubereiten und auch unser Workout easy durchzuführen, dann sind trotzdem andere Dinge wichtiger. 🤷🏻‍♀️Wisst ihr, es ist alles freiwillig, ich empfehle es euch nur Tag täglich weil es gut ist und wo bitte schön bekommt man so eine Gelegenheit gesund in Form zu kommen, ohne auf Leckerei zu verzichten oder gesund zu bleiben ohne viel dafür zu tun???
Und zu Hause in unseren eigenen vier Wänden, diese vertraut sind, sind doch die besten Voraussetzungen!
Du musst nicht ins Fitnessstudio, du kannst deine Ziele bequem von zu Hause aus verwirklichen, egal in welcher Lage du dich gerade befindest, ob Mann oder Frau, ob Schwanger oder in der Rückbildung...selbst als SchichtarbeiterInn hast du die Chance Tag täglich zu trainieren, es handelt sich hauptsächlich um Essen und Trinken, was wir jeden Tag tun und oftmals nicht darüber nachdenken. 🙈

Aber auch als stillende Mama oder als Kind, welches unser Complete als eine zusätzliche basische gesunde Ernährung zu sich nimmt, kann und darf unser Konzept für sich entdecken.

Durch die richtige Dosierung von komplexen Kohlenhydraten, Mineralien als auch Vitaminen kommt dein Körper wieder ins Gleichgewicht und bringt dein Säure Basenhaushalt in Ordnung. Dein Blutzuckerspiegel bleibt konstant durch den niedrigen glykämischen Index und alles reine Natur. 
Hast du fragen....schreib mir und erhalte Infos... 👌🏻🤗 #healthyfood #healthylifestyle #fitnessgirl #machdeinding #Motivation #inspiring #livingyourdream #healthy #machdichglücklich #behappy #bodypositivity #eatclean #cleaneating #feelgoodfood #eatwellfeelwell #gesunderlifstyle #iloveit #Challenge #ClubShine #itsyourshine #itsTimetoshine #happylife #goodvibes #goodfood #niemehrohne
  • Ich wieder.... 😜 Post zur Story ... es geht darum das die meisten mit sich unzufrieden sind und trotzdem so wenig wie möglich dafür tun wollen um das es ihnen besser geht
    Ich gebe euch eine Chance alles von zu Hause aus zu machen, zuzubereiten und auch unser Workout easy durchzuführen, dann sind trotzdem andere Dinge wichtiger. 🤷🏻‍♀️Wisst ihr, es ist alles freiwillig, ich empfehle es euch nur Tag täglich weil es gut ist und wo bitte schön bekommt man so eine Gelegenheit gesund in Form zu kommen, ohne auf Leckerei zu verzichten oder gesund zu bleiben ohne viel dafür zu tun???
    Und zu Hause in unseren eigenen vier Wänden, diese vertraut sind, sind doch die besten Voraussetzungen!
    Du musst nicht ins Fitnessstudio, du kannst deine Ziele bequem von zu Hause aus verwirklichen, egal in welcher Lage du dich gerade befindest, ob Mann oder Frau, ob Schwanger oder in der Rückbildung...selbst als SchichtarbeiterInn hast du die Chance Tag täglich zu trainieren, es handelt sich hauptsächlich um Essen und Trinken, was wir jeden Tag tun und oftmals nicht darüber nachdenken. 🙈

    Aber auch als stillende Mama oder als Kind, welches unser Complete als eine zusätzliche basische gesunde Ernährung zu sich nimmt, kann und darf unser Konzept für sich entdecken.

    Durch die richtige Dosierung von komplexen Kohlenhydraten, Mineralien als auch Vitaminen kommt dein Körper wieder ins Gleichgewicht und bringt dein Säure Basenhaushalt in Ordnung. Dein Blutzuckerspiegel bleibt konstant durch den niedrigen glykämischen Index und alles reine Natur.
    Hast du fragen....schreib mir und erhalte Infos... 👌🏻🤗 #healthyfood #healthylifestyle #fitnessgirl #machdeinding #Motivation #inspiring #livingyourdream #healthy #machdichglücklich #behappy #bodypositivity #eatclean #cleaneating #feelgoodfood #eatwellfeelwell #gesunderlifstyle #iloveit #Challenge #ClubShine #itsyourshine #itsTimetoshine #happylife #goodvibes #goodfood #niemehrohne
  • 5 0 1 hour ago
  • To TEACH is to TOUCH a life forever ... thank u @gijojohn_  for guiding me towards a healthy life style every single day .... the only problem is you talk too much 🤐.. 😂😂😂
  • To TEACH is to TOUCH a life forever ... thank u @gijojohn_ for guiding me towards a healthy life style every single day .... the only problem is you talk too much 🤐.. 😂😂😂
  • 1,044 5 1 hour ago
  • Shrimp and Vegetables Curry -
You only need 2 ingredients: 1. red or yellow curry paste (make sure you buy the paste not a sauce) and 2. unsweetened coconut milk (buy canned. Do not buy ‘light’ coconut milk. You want rich consistency) for the sauce. Throw your favorite veggies into the pan and let them simmer in the sauce for about 12min or until vegetables are cooked (make sure not to overcooked!). #cleaneating #homemade #healthyfood
  • Shrimp and Vegetables Curry -
    You only need 2 ingredients: 1. red or yellow curry paste (make sure you buy the paste not a sauce) and 2. unsweetened coconut milk (buy canned. Do not buy ‘light’ coconut milk. You want rich consistency) for the sauce. Throw your favorite veggies into the pan and let them simmer in the sauce for about 12min or until vegetables are cooked (make sure not to overcooked!). #cleaneating #homemade #healthyfood
  • 0 0 1 hour ago
  • Blue Majik Switchel is an amazing post illness drink. This anti-inflammatory drink will pick your immune system back up with some electrolytes, aid your gut by balancing your PH system and give you a boost of energy.
  • Blue Majik Switchel is an amazing post illness drink. This anti-inflammatory drink will pick your immune system back up with some electrolytes, aid your gut by balancing your PH system and give you a boost of energy.
  • 2 1 1 hour ago
  • Let's talk about ℂ𝕒𝕣𝕓𝕤 today.
First of all carbs are not the problem.
ℂ𝕒𝕣𝕓𝕤 are not the reason you are unhappy with your body💪.
.

ℂ𝕒𝕣𝕓𝕤 are not the reason you can't lose weight🥺!
.

ℂ𝕒𝕣𝕓𝕤 are not the reason you gain weight😖!
.
ℂ𝕒𝕣𝕓𝕤 are a necessary macro-nutrient, Carbs are a vital source of energy,
Carbs are not your enemy😃!
.
.

Let me tell you something, people that jump on these diets lose weight for one reason and one reason only: 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗱𝗲𝗳𝗶𝗰𝗶𝘁.
.

This means that they are eating 𝙇𝙀𝙎𝙎 𝘾𝘼𝙇𝙊𝙍𝙄𝙀𝙎 𝙏𝙃𝘼𝙉 𝙏𝙃𝙀𝙔 𝘽𝙐𝙍𝙉.

That is the only way to lose weight.
You can't eat more than you burn and lose weight.
𝘾𝙖𝙧𝙗𝙨 𝙤𝙧 𝙣𝙤 𝙘𝙖𝙧𝙗𝙨
that is just science.
.

These diets work so well because people are often very committed to them. you will lose weight on any diet if you are committed enough to be a little hungry at the end of the day.
.
.

With that in mind, carbs are needed. WHY? They are source of energy and honestly , they are in almost everything. .
Yes, that  APPLE you are eating is basically 💯 percent carbohydrates. In my opinion it is never going to be a healthy option to bank on a *diet* if it involves completely cutting off a food group. Instead of saying no to crabs forever, think smartly, eat small portions , simply try making healthier swaps!!!
.
.
𝐌𝐨𝐬𝐭 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. .
.
#fitnessinfluencer #bangalorefitness #mom #momtobe #postpregnancy #weightlose #cleaneating #mommyofbangalore #mommyinsta #momwholifts #MomLife #bangaloremom
  • Let's talk about ℂ𝕒𝕣𝕓𝕤 today.
    First of all carbs are not the problem.
    ℂ𝕒𝕣𝕓𝕤 are not the reason you are unhappy with your body💪.
    .

    ℂ𝕒𝕣𝕓𝕤 are not the reason you can't lose weight🥺!
    .

    ℂ𝕒𝕣𝕓𝕤 are not the reason you gain weight😖!
    .
    ℂ𝕒𝕣𝕓𝕤 are a necessary macro-nutrient, Carbs are a vital source of energy,
    Carbs are not your enemy😃!
    .
    .

    Let me tell you something, people that jump on these diets lose weight for one reason and one reason only: 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗱𝗲𝗳𝗶𝗰𝗶𝘁.
    .

    This means that they are eating 𝙇𝙀𝙎𝙎 𝘾𝘼𝙇𝙊𝙍𝙄𝙀𝙎 𝙏𝙃𝘼𝙉 𝙏𝙃𝙀𝙔 𝘽𝙐𝙍𝙉.

    That is the only way to lose weight.
    You can't eat more than you burn and lose weight.
    𝘾𝙖𝙧𝙗𝙨 𝙤𝙧 𝙣𝙤 𝙘𝙖𝙧𝙗𝙨
    that is just science.
    .

    These diets work so well because people are often very committed to them. you will lose weight on any diet if you are committed enough to be a little hungry at the end of the day.
    .
    .

    With that in mind, carbs are needed. WHY? They are source of energy and honestly , they are in almost everything. .
    Yes, that  APPLE you are eating is basically 💯 percent carbohydrates. In my opinion it is never going to be a healthy option to bank on a *diet* if it involves completely cutting off a food group. Instead of saying no to crabs forever, think smartly, eat small portions , simply try making healthier swaps!!!
    .
    .
    𝐌𝐨𝐬𝐭 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. .
    .
    #fitnessinfluencer #bangalorefitness #mom #momtobe #postpregnancy #weightlose #cleaneating #mommyofbangalore #mommyinsta #momwholifts #MomLife #bangaloremom
  • 9 1 1 hour ago
  • This picture came up in my fb memories today. Around this time last year, I started my weightloss journey.. this picture was after only ONE MONTH of eating low carb! (Notice, I said low carb, not NO CARB! There are good carbs! You get your energy from them!) I’m glad this popped up today.. I fell off the wagon during hunting season because I’ve spent my mornings in the blind vs working out and I slacked on my gallon of water consumption because I didn’t want to need to pee while hunting. 😂
But, I haven’t fallen as far off track as I thought. The clothes on the right still fit the same.. and I have come so far from the girl on the left. Both mentally and physically! You can make the change. It’s all in your mindset! I am proof! One day I woke up and said today is the day I change my life. This picture also reminded me to get back on track to getting my certifications for personal trainer and weightloss/nutritionist. Time to get focused! Happy Wednesday 💕 
#weightlossjourney #lowcarb #myweightlossjourney #beforeandafter #beforeandafterweightloss #huntress #bowhuntress #countrygirl #womenwhohunt #fattofit #weightlosstransformation #naturalweightloss #weightlossmotivation #fitnessjourney #myjourney #cleaneating
  • This picture came up in my fb memories today. Around this time last year, I started my weightloss journey.. this picture was after only ONE MONTH of eating low carb! (Notice, I said low carb, not NO CARB! There are good carbs! You get your energy from them!) I’m glad this popped up today.. I fell off the wagon during hunting season because I’ve spent my mornings in the blind vs working out and I slacked on my gallon of water consumption because I didn’t want to need to pee while hunting. 😂
    But, I haven’t fallen as far off track as I thought. The clothes on the right still fit the same.. and I have come so far from the girl on the left. Both mentally and physically! You can make the change. It’s all in your mindset! I am proof! One day I woke up and said today is the day I change my life. This picture also reminded me to get back on track to getting my certifications for personal trainer and weightloss/nutritionist. Time to get focused! Happy Wednesday 💕
    #weightlossjourney #lowcarb #myweightlossjourney #beforeandafter #beforeandafterweightloss #huntress #bowhuntress #countrygirl #womenwhohunt #fattofit #weightlosstransformation #naturalweightloss #weightlossmotivation #fitnessjourney #myjourney #cleaneating
  • 3 0 1 hour ago
  • 💚ALERTA GIVEAWAY💚

Com o Dezembro chegou o nosso renovado Menu de Inverno. Traz conforto, calor e sabor para os vossos dias mais frios❄️ ✨Como chegou em mês de festa e partilha decidimos sortear um Set Menu de degustação dos novos pratos para duas pessoas, que contem entrada, prato principal e sobremesa.✨
.
.
Para se habilitarem a ganhar, só têm de seguir estes passos:
🍀fazer like e partilhar esta publicação nos vossos stories, identificando o @gigericeira
🍀seguir a página @gigericeira
🍀Identificar dois amigos que gostassem de participar também

Podem participar as vezes que quiserem, até às 23:59h do dia 15/12. O vencedor/a será escolhido aleatoriamente e  anunciado de seguida!😎 Vamos acabar o ano em grande? Boa sorte!🌱
  • 💚ALERTA GIVEAWAY💚

    Com o Dezembro chegou o nosso renovado Menu de Inverno. Traz conforto, calor e sabor para os vossos dias mais frios❄️ ✨Como chegou em mês de festa e partilha decidimos sortear um Set Menu de degustação dos novos pratos para duas pessoas, que contem entrada, prato principal e sobremesa.✨
    .
    .
    Para se habilitarem a ganhar, só têm de seguir estes passos:
    🍀fazer like e partilhar esta publicação nos vossos stories, identificando o @gigericeira
    🍀seguir a página @gigericeira
    🍀Identificar dois amigos que gostassem de participar também

    Podem participar as vezes que quiserem, até às 23:59h do dia 15/12. O vencedor/a será escolhido aleatoriamente e anunciado de seguida!😎 Vamos acabar o ano em grande? Boa sorte!🌱
  • 15 1 1 hour ago
  • Teil 1: Supplemente waren früher für mich total unnötig. Ich hab immer gedacht „Ich esse so gesund, das reicht“. Aber als ich durch meine frühere Darmkrankheit noch tiefer in die Hintergründe eingestiegen bin, was biochemisch „abgeht“ 🤪 und was die „wirkliche“ Nährstoffaufnahme angeht, habe ich schnell meine Meinung geändert. Ich sag’s auch auf meinen Verstaltungen 👉🏻Wir sind verwirrt! Echt! Was soll man auch denken. Es gibt mittlerweile so viele Diäten, Ernährungsweisen und was soll man noch glauben! Völlige Verwirrung 🤯😣Und zwischen all dem anstrengenden verkopften darf essen ja auch noch Spaß machen bitte! 🙏🏻🙏🏻🙏🏻Es gibt zahlreiche Gründe warum ich mit Ringana supplementiere u das auch ganz klar so kommuniziere! Weil spätestens wenn es darum geht eine Antwort auf die Frage zu haben „wie gehst Du praktikabel damit um genügend Nährstoffe in besonders optimaler bioverfügbarkeit zu haben“ will ich eine ausdrückliche Empfehlung geben können die wirklich aufgrund meiner Erfahrung und den tausender Kollegen wirklich HILFT!!! ❤️❤️❤️ #zuckerfrei #glutenfrei #vegan #gesundessen #nachhaltigkeit #nachhaltigleben #foodporn #ernährung #foodporn #nodiet #nosugar #goodvibes #cleaneating #rawvegan #vegandeutschland #erfolg #gesundheit #glücklichgesund #darmgesundheit #glutenfrei
  • Teil 1: Supplemente waren früher für mich total unnötig. Ich hab immer gedacht „Ich esse so gesund, das reicht“. Aber als ich durch meine frühere Darmkrankheit noch tiefer in die Hintergründe eingestiegen bin, was biochemisch „abgeht“ 🤪 und was die „wirkliche“ Nährstoffaufnahme angeht, habe ich schnell meine Meinung geändert. Ich sag’s auch auf meinen Verstaltungen 👉🏻Wir sind verwirrt! Echt! Was soll man auch denken. Es gibt mittlerweile so viele Diäten, Ernährungsweisen und was soll man noch glauben! Völlige Verwirrung 🤯😣Und zwischen all dem anstrengenden verkopften darf essen ja auch noch Spaß machen bitte! 🙏🏻🙏🏻🙏🏻Es gibt zahlreiche Gründe warum ich mit Ringana supplementiere u das auch ganz klar so kommuniziere! Weil spätestens wenn es darum geht eine Antwort auf die Frage zu haben „wie gehst Du praktikabel damit um genügend Nährstoffe in besonders optimaler bioverfügbarkeit zu haben“ will ich eine ausdrückliche Empfehlung geben können die wirklich aufgrund meiner Erfahrung und den tausender Kollegen wirklich HILFT!!! ❤️❤️❤️ #zuckerfrei #glutenfrei #vegan #gesundessen #nachhaltigkeit #nachhaltigleben #foodporn #ernährung #foodporn #nodiet #nosugar #goodvibes #cleaneating #rawvegan #vegandeutschland #erfolg #gesundheit #glücklichgesund #darmgesundheit #glutenfrei
  • 2 1 1 hour ago
  • لمحبين الاكل الايطالي الاصلي!🇮🇹🇮🇹 مطعم سان كارلو يقدم لكم اطباق جديدة شهية بمناسبة موسم الشتاء. وقائمة مشروبات جديدة لازم تجربونها. في مجمع العالي.

@sancarlobahrain

Italian Food Lovers 🇮🇹🇮🇹San Carlo has a new delicious menu for the Winter Season🎄🎄 at their branch in Al Aali Mall
  • لمحبين الاكل الايطالي الاصلي!🇮🇹🇮🇹 مطعم سان كارلو يقدم لكم اطباق جديدة شهية بمناسبة موسم الشتاء. وقائمة مشروبات جديدة لازم تجربونها. في مجمع العالي.

    @sancarlobahrain

    Italian Food Lovers 🇮🇹🇮🇹San Carlo has a new delicious menu for the Winter Season🎄🎄 at their branch in Al Aali Mall
  • 27 2 1 hour ago
  • “Sometimes I laugh with God about how you can’t stop me, I’m his darkest angel probably but he still got me”.
  • “Sometimes I laugh with God about how you can’t stop me, I’m his darkest angel probably but he still got me”.
  • 670 8 10 December, 2019
  • Titia Ama tanto ❤
  • Titia Ama tanto ❤
  • 117 3 18 October, 2019