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  • Creamy Mushroom, Lentil, and Hemp Pasta! 🍄🌱 Recipe by @sobeautifullyreal ✨
Approx 250g of your fave pasta, cooked via packet⠀
Ingredients⠀
2 tbsp vegan butter⠀
1 red onion, finely chopped⠀
2 cloves garlic, minced⠀
2-3 cups button mushrooms, sliced⠀
1 can lentils, drained⠀
1/2 cup hemp seeds⠀
1/2 cup veggie stock⠀
1/2 cup tahini ⠀
1/2 cup coconut milk⠀
1 tsp salt⠀
1/4 tsp black pepper ⠀
1 tbsp onion powder⠀
1 tbsp maple syrup or coconut nectar⠀
Juice 1/2 lemon ⠀
Parsley to garnish ⠀
1 tsp hemp oil to garnish⠀
⠀
1. Sauté the onion in vegan butter until translucent.⠀
2. Add the garlic & onion to the pan and sauté until mushrooms are golden brown.⠀
3. Add the lentils, hemp seed, veggie stock, coconut cream, tahini, salt, onion powder, pepper, maple & lemon. Stir until well combined. ⠀
4. Add the cooked pasta to the pan and stir until well combined. Add a splash more liquid if you’d like the sauce thinner (will depend how thin or thick your tahini is)⠀
Season to taste & serve with fresh parsley & hemp oil. Enjoy! 
Don't forget to sign up for our weekly newsletter, for 7 delicious vegan recipes straight to your inbox each Monday! Link in  bio
  • Creamy Mushroom, Lentil, and Hemp Pasta! 🍄🌱 Recipe by @sobeautifullyreal ✨
    Approx 250g of your fave pasta, cooked via packet⠀
    Ingredients⠀
    2 tbsp vegan butter⠀
    1 red onion, finely chopped⠀
    2 cloves garlic, minced⠀
    2-3 cups button mushrooms, sliced⠀
    1 can lentils, drained⠀
    1/2 cup hemp seeds⠀
    1/2 cup veggie stock⠀
    1/2 cup tahini ⠀
    1/2 cup coconut milk⠀
    1 tsp salt⠀
    1/4 tsp black pepper ⠀
    1 tbsp onion powder⠀
    1 tbsp maple syrup or coconut nectar⠀
    Juice 1/2 lemon ⠀
    Parsley to garnish ⠀
    1 tsp hemp oil to garnish⠀

    1. Sauté the onion in vegan butter until translucent.⠀
    2. Add the garlic & onion to the pan and sauté until mushrooms are golden brown.⠀
    3. Add the lentils, hemp seed, veggie stock, coconut cream, tahini, salt, onion powder, pepper, maple & lemon. Stir until well combined. ⠀
    4. Add the cooked pasta to the pan and stir until well combined. Add a splash more liquid if you’d like the sauce thinner (will depend how thin or thick your tahini is)⠀
    Season to taste & serve with fresh parsley & hemp oil. Enjoy!
    Don't forget to sign up for our weekly newsletter, for 7 delicious vegan recipes straight to your inbox each Monday! Link in  bio
  • 5,844 61 5 hours ago
  • These Meal Prep Buffalo Chicken Burrito Bowls with blue cheese are a healthy, delicious lunch idea using mostly pantry staples for a fun twist on everyone's favourite chicken wing! How does that sound for a Monday pickmeup?! 😅 I served them using brown rice as a base, but you could also do quinoa or even just enjoy these bowls without a carb. They're really filling, trust me. 😇 It's a fun lunch recipe idea that you can look forward to all week long, and before you know it, it's Friday again! I can't wait🙏Click the link in my bio!
  • These Meal Prep Buffalo Chicken Burrito Bowls with blue cheese are a healthy, delicious lunch idea using mostly pantry staples for a fun twist on everyone's favourite chicken wing! How does that sound for a Monday pickmeup?! 😅 I served them using brown rice as a base, but you could also do quinoa or even just enjoy these bowls without a carb. They're really filling, trust me. 😇 It's a fun lunch recipe idea that you can look forward to all week long, and before you know it, it's Friday again! I can't wait🙏Click the link in my bio!
  • 386 16 1 hour ago
  • Good morning! The kids went back to school today after a long week off for spring break so I had a little extra time on my hands to make a more elaborate breakfast. It’s been way too long since I’ve made this combo. Two fried eggs with sweet potato, mushrooms and spinach all cooked in avocado oil and half an avocado with hemp seeds. This could be made quickly if you have pre-cooked frozen sweet potato cubes on hand (can be found near frozen veggies at the grocery store) or in this case I peeled and diced half a large sweet potato and placed in microwave for 1 minute to pre-cook and then sautéed in just enough avocado oil to coat a heated pan tossing occasional until they begin to brown (about 8 minutes. Then throw in the mushrooms, cook for another 2-3 minutes and add the spinach in the end to let it wilt. Seasoned with salt and pepper. It was a nourishing and delicious #meatlessmonday meal!
  • Good morning! The kids went back to school today after a long week off for spring break so I had a little extra time on my hands to make a more elaborate breakfast. It’s been way too long since I’ve made this combo. Two fried eggs with sweet potato, mushrooms and spinach all cooked in avocado oil and half an avocado with hemp seeds. This could be made quickly if you have pre-cooked frozen sweet potato cubes on hand (can be found near frozen veggies at the grocery store) or in this case I peeled and diced half a large sweet potato and placed in microwave for 1 minute to pre-cook and then sautéed in just enough avocado oil to coat a heated pan tossing occasional until they begin to brown (about 8 minutes. Then throw in the mushrooms, cook for another 2-3 minutes and add the spinach in the end to let it wilt. Seasoned with salt and pepper. It was a nourishing and delicious #meatlessmonday meal!
  • 1,471 25 1 hour ago
  • TOMATO SPINACH SHRIMP PASTA .
Follow @fitbellyrecipe 👈
. ~
2 tablespoons olive oil
8 oz (220g) medium shrimp, peeled and deveined
1/4 teaspoon red pepper flakes
1 teaspoon smoked paprika or more, to taste
Kosher salt and freshly ground black pepper, to taste
1 teaspoon italian seasoning
4 roma tomatoes, chopped
1/4 cup fresh basil leaves, chopped
6 oz fresh spinach
3 cloves garlic, minced
8 oz (220g) pene or spaghetti
2 tablespoons high quality olive oil, optional
1. Add 2 tablespoons of olive oil to a large skillet, on medium-low heat. Add shrimp, red pepper flakes, paprika, Italian seasoning and salt in the skillet and cook on medium heat until shrimp is grilled cooked through, about 5 minutes. Remove shrimp from the skillet and set aside.

2. In the same skillet, add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic. Cook on medium heat about 3- 5 minutes until spinach wilts just a little and tomatoes release some of their juice. Remove from heat and adjust seasoning, if needed. Cover with a lid and keep off heat. 
3. Cook pasta according to package instructions, until al dente. Drain pasta and add to the skillet with the tomatoes and spinach. Reheat on low heat, mix everything well, adjust seasoning with salt and pepper. Remove from heat.

4. Once pasta and veggies are off heat, add grilled shrimp back and drizzle with good quality olive oil just before serving, for an extra taste. Serve the shrimp pasta immediately, enjoy!
.

By @eatwell101
.
#healthy #healthyfood #HealthyEating 
#HealthyDiet #healthyrecipes 
#healthymeal #healthymeals #lovefood
#fitnessfood #recipe #recipes
#diet #fitfood #yummy #healthyrecipes
#cooking #mealprep #instafood #fitness 
#fit #fitnessfood #food #cleaneating
  • TOMATO SPINACH SHRIMP PASTA .
    Follow @fitbellyrecipe 👈
    . ~
    2 tablespoons olive oil
    8 oz (220g) medium shrimp, peeled and deveined
    1/4 teaspoon red pepper flakes
    1 teaspoon smoked paprika or more, to taste
    Kosher salt and freshly ground black pepper, to taste
    1 teaspoon italian seasoning
    4 roma tomatoes, chopped
    1/4 cup fresh basil leaves, chopped
    6 oz fresh spinach
    3 cloves garlic, minced
    8 oz (220g) pene or spaghetti
    2 tablespoons high quality olive oil, optional
    1. Add 2 tablespoons of olive oil to a large skillet, on medium-low heat. Add shrimp, red pepper flakes, paprika, Italian seasoning and salt in the skillet and cook on medium heat until shrimp is grilled cooked through, about 5 minutes. Remove shrimp from the skillet and set aside.

    2. In the same skillet, add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic. Cook on medium heat about 3- 5 minutes until spinach wilts just a little and tomatoes release some of their juice. Remove from heat and adjust seasoning, if needed. Cover with a lid and keep off heat.
    3. Cook pasta according to package instructions, until al dente. Drain pasta and add to the skillet with the tomatoes and spinach. Reheat on low heat, mix everything well, adjust seasoning with salt and pepper. Remove from heat.

    4. Once pasta and veggies are off heat, add grilled shrimp back and drizzle with good quality olive oil just before serving, for an extra taste. Serve the shrimp pasta immediately, enjoy!
    .

    By @eatwell101
    .
    #healthy #healthyfood #HealthyEating
    #HealthyDiet #healthyrecipes
    #healthymeal #healthymeals #lovefood
    #fitnessfood #recipe #recipes
    #diet #fitfood #yummy #healthyrecipes
    #cooking #mealprep #instafood #fitness
    #fit #fitnessfood #food #cleaneating
  • 2,005 26 2 hours ago
  • These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
⠀
⠀
All plans packed with nutritious + delicious food🍏 :)
Any questions, please feel free to ask me below 🙋🏻‍♀️💕
⠀
⠀ ⠀
1️⃣🍴MEAL PLAN
Breakfast: whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌
Snack: popcorn 🍿 + half avocado 🥑
Lunch: boiled eggs 🥚+ 🥗 roasted asparagus + 🧀doodles
Snack: walnuts + half avocado 🥑
Dinner: salmon🐟💕for 2 + zucchini + baked🥔tater tots
Dessert: grapes 🍇 + 3 mini chocolate chip cookies 🍪🥰
⠀
⠀
2️⃣🍴MEAL PLAN
1600 calories | 72 g protein | 87 g fat| 150 g carb
Breakfast: boiled egg 🥚 half🥑 with grapes 🍇 
Snack: pistachios + walnuts 🥜
Lunch: greens 🥬 + 🥑 + falafel🥙 + baked nacho chips
Snack: popcorn 🍿 + yellow peppers
Dinner: grilled chicken 🐔 + cucumbers 🥒greens 🥬 + cheese 🧀 doodles
Dessert: banana 🍌 + cookie 🍪
⠀
⠀
3️⃣🍴MEAL PLAN
1700 calories
Breakfast: whole wheat 🍞 with pb 🥜 and 🍒
Snack: banana chips and almonds
Lunch: Tuna with light mayonnaise salad 🥗
Snack: walnuts and 🍿sweet+savoury popcorn
Dinner: potato tots, spinach🌿 eggs and avocado
Dessert: choc chip cookie and 🍌
⠀
⠀
4️⃣🍴MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts
⠀
⠀
5️⃣🍴MEAL PLAN
1600 calories
Breakfast: Avo toast + yogurt of your choice + 🍌
Snack: 🍏 and dip
Lunch: egg salad with 🌽🍅🥒 and roasted squash
Snack: mozzarella 🧀 and almonds
Dinner: all greens 🥬 + edamame, chickpeas, 🥑 + crackers
Dessert: Ice cream 🍨 of your choice!
Pictures by @confessionofadietitian
⠀
⠀
Hope you have a great weekend guys :)
Which Meal Plan is your favourite?!
❤️xox

Follow @calories.hub for more healthy meals💚😋
.
#mealprep #healthyeating #salmon #chicken #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipes #recipe #dieta #cooking #calories #diet #macros #snack
  • These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫


    All plans packed with nutritious + delicious food🍏 :)
    Any questions, please feel free to ask me below 🙋🏻‍♀️💕

    ⠀ ⠀
    1️⃣🍴MEAL PLAN
    Breakfast: whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌
    Snack: popcorn 🍿 + half avocado 🥑
    Lunch: boiled eggs 🥚+ 🥗 roasted asparagus + 🧀doodles
    Snack: walnuts + half avocado 🥑
    Dinner: salmon🐟💕for 2 + zucchini + baked🥔tater tots
    Dessert: grapes 🍇 + 3 mini chocolate chip cookies 🍪🥰


    2️⃣🍴MEAL PLAN
    1600 calories | 72 g protein | 87 g fat| 150 g carb
    Breakfast: boiled egg 🥚 half🥑 with grapes 🍇
    Snack: pistachios + walnuts 🥜
    Lunch: greens 🥬 + 🥑 + falafel🥙 + baked nacho chips
    Snack: popcorn 🍿 + yellow peppers
    Dinner: grilled chicken 🐔 + cucumbers 🥒greens 🥬 + cheese 🧀 doodles
    Dessert: banana 🍌 + cookie 🍪


    3️⃣🍴MEAL PLAN
    1700 calories
    Breakfast: whole wheat 🍞 with pb 🥜 and 🍒
    Snack: banana chips and almonds
    Lunch: Tuna with light mayonnaise salad 🥗
    Snack: walnuts and 🍿sweet+savoury popcorn
    Dinner: potato tots, spinach🌿 eggs and avocado
    Dessert: choc chip cookie and 🍌


    4️⃣🍴MEAL PLAN
    1800 calories
    Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
    Snack: Pistachios!
    Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
    Snack: Red pepper and popcorn
    Dinner: Grilled salmon, beans with Parmesan + roast brussels
    Dessert: grapes with nuts


    5️⃣🍴MEAL PLAN
    1600 calories
    Breakfast: Avo toast + yogurt of your choice + 🍌
    Snack: 🍏 and dip
    Lunch: egg salad with 🌽🍅🥒 and roasted squash
    Snack: mozzarella 🧀 and almonds
    Dinner: all greens 🥬 + edamame, chickpeas, 🥑 + crackers
    Dessert: Ice cream 🍨 of your choice!
    Pictures by @confessionofadietitian


    Hope you have a great weekend guys :)
    Which Meal Plan is your favourite?!
    ❤️xox

    Follow @calories.hub for more healthy meals💚😋
    .
    #mealprep #healthyeating #salmon #chicken #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipes #recipe #dieta #cooking #calories #diet #macros #snack
  • 6,595 37 2 hours ago
  • Protein French Toast Bites 😍 Sourdough bread cut into cubes then soaked in a French toast mixture and a little coconut sugar and cinnamon mixture 🤗 Way easier to cook than big slices of French toast and way more fun to dip 😌 -
-
I’ve been dip obsessed over here haha. Everything is just more fun when you can dip it 😜 I’ve made French toast sticks before but those you had to bake, these you just cook in the skillet and it’s quicker than regular French toast 💯 I like using sourdough bread because it’s fermented differently than other bread so it’s easier for me to digest + there’s no added sugar 👌🏻 Used some vanilla protein to add some extra fuel to these + dipped in some plain yogurt and organic maple syrup 😎 The best dips 💃🏼 And they’re super easy so you can focus on making the bites 😉 Best way to start the week 🤗 Happy Monday guys- let’s make this week a good one 💕 -
-
#breakfast details 👉🏻 3-4 slices of sourdough cut into cubes. French toast mixture: 2 eggs + 1/2 cup unsweetened almond milk + 1 tsp cinnamon + 2 scoops vanilla protein ( I used @ancientnutrition vanilla collagen) + 1 tsp coconut sugar. Mix everything together (I used my @mealthy immersion blender) and soak the cubes in it. Heat a skillet over low medium heat and add some coconut oil or ghee to it. Add the cubes in and cook for about 5-6 minutes making sure to move them around so they don’t stick. Then you can coat them in a little cinnamon and coconut sugar mixture if you want! I used 2 tsp cinnamon and 2 tsp coconut sugar 💯 Makes about 2-3 servings so you can have leftovers 😎 Paired with organic maple syrup from @traderjoes and @fage plain yogurt #healthybreakfast #eeeeeats #eatwell
  • Protein French Toast Bites 😍 Sourdough bread cut into cubes then soaked in a French toast mixture and a little coconut sugar and cinnamon mixture 🤗 Way easier to cook than big slices of French toast and way more fun to dip 😌 -
    -
    I’ve been dip obsessed over here haha. Everything is just more fun when you can dip it 😜 I’ve made French toast sticks before but those you had to bake, these you just cook in the skillet and it’s quicker than regular French toast 💯 I like using sourdough bread because it’s fermented differently than other bread so it’s easier for me to digest + there’s no added sugar 👌🏻 Used some vanilla protein to add some extra fuel to these + dipped in some plain yogurt and organic maple syrup 😎 The best dips 💃🏼 And they’re super easy so you can focus on making the bites 😉 Best way to start the week 🤗 Happy Monday guys- let’s make this week a good one 💕 -
    -
    #breakfast details 👉🏻 3-4 slices of sourdough cut into cubes. French toast mixture: 2 eggs + 1/2 cup unsweetened almond milk + 1 tsp cinnamon + 2 scoops vanilla protein ( I used @ancientnutrition vanilla collagen) + 1 tsp coconut sugar. Mix everything together (I used my @mealthy immersion blender) and soak the cubes in it. Heat a skillet over low medium heat and add some coconut oil or ghee to it. Add the cubes in and cook for about 5-6 minutes making sure to move them around so they don’t stick. Then you can coat them in a little cinnamon and coconut sugar mixture if you want! I used 2 tsp cinnamon and 2 tsp coconut sugar 💯 Makes about 2-3 servings so you can have leftovers 😎 Paired with organic maple syrup from @traderjoes and @fage plain yogurt #healthybreakfast #eeeeeats #eatwell
  • 2,122 89 2 hours ago

Latest Instagram Posts

  • Juice up your Monday with some heart-healthy leafy greens 💚
#GreenLeafsBananas
  • Juice up your Monday with some heart-healthy leafy greens 💚
    #GreenLeafsBananas
  • 0 1 11 seconds ago
  • #mealprepmonday 
Avocado stuffed chicken 🥑🐓 ________________
👉What you’ll need to make 8
◆ 8 boneless skinless breasts
◆ 4 Avocados
◆ 1 Jar of sundried tomatoes in oil
◆ 1 Bundle of cilantro ◆ Goat Feta
◆ Mrs. Dash
________________
1️⃣ Cut a pocket into each breast and season them on both sides with mrs dash.
2️⃣ Combine avocado, sun-dried tomatoes, and cilantro in a large bowl and mash it up.
3️⃣ Stuff the breasts with the mashed up mix & add as much feta as you like, pin them shut with toothpicks.
4️⃣ Sear them in a pan with olive oil for no more than 3mins/side. 
5️⃣ Pop them in the oven in large baking dish to finish cooking, bake at 325° should take approx 30-40mins (optionally cover with foil to lock in moisture)
________________
found the recipe on iwashyoudry.com I just added goat feta and increased the avocado/chicken ratio from 1/4 to 1/2.
________________
Follow and check back on Monday’s for more ways to add some flavour to bland chicken and other easy meal prep ideas.
________________
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#mealprep #food #chicken #recipe #avocado #foodprep #foodporn #nutrition #cooking #fitnessnutrition #instafood #foodphotography #cleaneating #delicious
  • #mealprepmonday
    Avocado stuffed chicken 🥑🐓 ________________
    👉What you’ll need to make 8
    ◆ 8 boneless skinless breasts
    ◆ 4 Avocados
    ◆ 1 Jar of sundried tomatoes in oil
    ◆ 1 Bundle of cilantro ◆ Goat Feta
    ◆ Mrs. Dash
    ________________
    1️⃣ Cut a pocket into each breast and season them on both sides with mrs dash.
    2️⃣ Combine avocado, sun-dried tomatoes, and cilantro in a large bowl and mash it up.
    3️⃣ Stuff the breasts with the mashed up mix & add as much feta as you like, pin them shut with toothpicks.
    4️⃣ Sear them in a pan with olive oil for no more than 3mins/side.
    5️⃣ Pop them in the oven in large baking dish to finish cooking, bake at 325° should take approx 30-40mins (optionally cover with foil to lock in moisture)
    ________________
    found the recipe on iwashyoudry.com I just added goat feta and increased the avocado/chicken ratio from 1/4 to 1/2.
    ________________
    Follow and check back on Monday’s for more ways to add some flavour to bland chicken and other easy meal prep ideas.
    ________________
    .
    .
    .
    #mealprep #food #chicken #recipe #avocado #foodprep #foodporn #nutrition #cooking #fitnessnutrition #instafood #foodphotography #cleaneating #delicious
  • 0 0 22 seconds ago
  • Good eats are always better together! 
Of course, behind the scenes that also means lots of plates and cutlery to clean up - unless you use disposable ones. While that might have sounded appealing to me a few years ago, I've learned quite a bit about the side effects of disposable plastic since. 
I won't start that conversation here, but let's just say that I've been looking for other options that don't include me slaving over the sink or feeling guilty about throwing plastic in the landfills. Enter @myecovita who makes awesome cutlery that is compostable, durable and beautiful! 
Not only do you not have to sacrifice convenience or ease of use, but Ecovita makes it easy to switch to their products - my favorite part is that their mixed box comes with a built in drawer that you can pull out of the box and set at the buffet table (swipe to see). Anyways, just one of my recent favorite swaps. What have you guys switched in your home?
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#ecofriendly #cutlery #disposable #plastic #compostable #compost # noplastic #cleaneating #nodishes #goodeats #together
  • Good eats are always better together!
    Of course, behind the scenes that also means lots of plates and cutlery to clean up - unless you use disposable ones. While that might have sounded appealing to me a few years ago, I've learned quite a bit about the side effects of disposable plastic since.
    I won't start that conversation here, but let's just say that I've been looking for other options that don't include me slaving over the sink or feeling guilty about throwing plastic in the landfills. Enter @myecovita who makes awesome cutlery that is compostable, durable and beautiful!
    Not only do you not have to sacrifice convenience or ease of use, but Ecovita makes it easy to switch to their products - my favorite part is that their mixed box comes with a built in drawer that you can pull out of the box and set at the buffet table (swipe to see). Anyways, just one of my recent favorite swaps. What have you guys switched in your home?
    .
    .
    .
    #ecofriendly #cutlery #disposable #plastic #compostable #compost # noplastic #cleaneating #nodishes #goodeats #together
  • 0 0 27 seconds ago
  • Another meal prep idea! If you’re not a fan of seafood substitute for chicken or beef! And if you’re vegetarian/vegan substitute for your favorite meatless meat! 🌱
  • Another meal prep idea! If you’re not a fan of seafood substitute for chicken or beef! And if you’re vegetarian/vegan substitute for your favorite meatless meat! 🌱
  • 0 1 35 seconds ago
  • Mac & cheese nutritionally reimagined! Give this tasty dish a try with organic peas from Green Valley. 😋
Thank you to @allroadsleadtohealthy for this amazing recipe!
  • Mac & cheese nutritionally reimagined! Give this tasty dish a try with organic peas from Green Valley. 😋
    Thank you to @allroadsleadtohealthy for this amazing recipe!
  • 0 1 36 seconds ago
  • Spring has sprung! Hike a trail, enjoy the clear blue skies, and #FindYourShanti
  • Spring has sprung! Hike a trail, enjoy the clear blue skies, and #FindYourShanti
  • 0 1 39 seconds ago
  • Do it for yourself. Do it for you to be healthy and fit. DO IT NOW!

Got a weight-loss or fitness victory to share?
Click the link in my bio!
  • Do it for yourself. Do it for you to be healthy and fit. DO IT NOW!

    Got a weight-loss or fitness victory to share?
    Click the link in my bio!
  • 0 1 43 seconds ago
  • inlägget är i samarbete med Proteinbolaget/in collab with Proteinbolaget.

Med koden ”FITNESSJUNKIE” så får ni 30% rabatt på @fitnessjunkie kläder. Rabatten gäller månaden ut (tills söndag den 31) ni kan handla både tjej och killkläder, det är bara att gå in på @proteinbolaget hemsida och beställa! Rabatten gäller även på redan rabatterade plagg!!! 😍 #beatruefitnessjunkie.
  • inlägget är i samarbete med Proteinbolaget/in collab with Proteinbolaget.

    Med koden ”FITNESSJUNKIE” så får ni 30% rabatt på @fitnessjunkie kläder. Rabatten gäller månaden ut (tills söndag den 31) ni kan handla både tjej och killkläder, det är bara att gå in på @proteinbolaget hemsida och beställa! Rabatten gäller även på redan rabatterade plagg!!! 😍 #beatruefitnessjunkie .
  • 0 1 47 seconds ago
  • Be silly. Be fun. Be different. Be crazy. Be you, because life is too short to be anything but happy. .
.
.
After my workout I always feel myself again. Come check us out tonight and see if you get the same feeling I get after a great workout. Tonight 7 pm, first class is FREE!!! Location is tagged in this post.
  • Be silly. Be fun. Be different. Be crazy. Be you, because life is too short to be anything but happy. .
    .
    .
    After my workout I always feel myself again. Come check us out tonight and see if you get the same feeling I get after a great workout. Tonight 7 pm, first class is FREE!!! Location is tagged in this post.
  • 1 2 1 minute ago
  • It's Cheremy Thomas, but friends just call him Cherry Tom.[📷: @foodminimalist]
  • It's Cheremy Thomas, but friends just call him Cherry Tom.[📷: @foodminimalist]
  • 24 1 1 minute ago
  • Food is essential to life. So make it good and choose Revelé.
  • Food is essential to life. So make it good and choose Revelé.
  • 4 1 2 minutes ago
  • Made these coconut and apricot oat bars yesterday to get me through the week, problem is I keep eating them! 🙊 Please send help...
  • Made these coconut and apricot oat bars yesterday to get me through the week, problem is I keep eating them! 🙊 Please send help...
  • 186 11 4 hours ago
  • Thank God for the sun 🌞
  • Thank God for the sun 🌞
  • 190 16 16 hours ago
  • Es dificil que superen a una persona que nunca se rinde ,  una persona aguerrida a una idea y firme en sus convicciones va a ser muy difícil de vencer.
Es por ello que si nos mantenemos firmes en nuestra actitud y tomamos con determinación  cumplir  nuestro objetivo, tenemos casi todas las papeletas para conseguir lo queramos. Es cuestión de conocernos bien a nosotros mismos y tener claro que ni nuestra propia cabeza va a hacernos desistir de nuestra decisión inicial.
  • Es dificil que superen a una persona que nunca se rinde ,  una persona aguerrida a una idea y firme en sus convicciones va a ser muy difícil de vencer.
    Es por ello que si nos mantenemos firmes en nuestra actitud y tomamos con determinación  cumplir  nuestro objetivo, tenemos casi todas las papeletas para conseguir lo queramos. Es cuestión de conocernos bien a nosotros mismos y tener claro que ni nuestra propia cabeza va a hacernos desistir de nuestra decisión inicial.
  • 308 13 20 February, 2019
  • Vale vivir con un momento de dolor para vivir toda una vida con orgullo y gloria...
  • Vale vivir con un momento de dolor para vivir toda una vida con orgullo y gloria...
  • 347 12 20 February, 2019
  • El éxito es el resultado de pequeños esfuerzos que repites todos los días , pronto nos veremos.
  • El éxito es el resultado de pequeños esfuerzos que repites todos los días , pronto nos veremos.
  • 319 12 18 February, 2019
  • Cooking is fun. Sriracha chicken, asparagus, baked potato and a spinach salad with snap peas, cucumbers, hard boiled eggs, dried cranberries and tomatoes.
  • Cooking is fun. Sriracha chicken, asparagus, baked potato and a spinach salad with snap peas, cucumbers, hard boiled eggs, dried cranberries and tomatoes.
  • 48 1 10 March, 2014
  • Tried MAD greens for the first time. Veggie Panini with red roasted pepper dressing and a Ty Cobb salad with citrus chicken.
  • Tried MAD greens for the first time. Veggie Panini with red roasted pepper dressing and a Ty Cobb salad with citrus chicken.
  • 70 4 11 January, 2014
  • Playing around in the kitchen with some seasoning and spices.
  • Playing around in the kitchen with some seasoning and spices.
  • 64 2 29 December, 2013
  • Playing in the kitchen, give me those greens!
  • Playing in the kitchen, give me those greens!
  • 58 2 19 December, 2013
  • Trying to stay on the healthy grind.
  • Trying to stay on the healthy grind.
  • 62 2 10 December, 2013